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What Unhealthy Food May Actually Be Healthy? Reddit Has Some Ideas

Reddit users had a few suggestions about foods which are seemingly unhealthy, but can actually be quite healthy if consumed in moderation.

Reddit users shared a list of unhealthy foods which may actually be healthy.

Highlights

  • There are many foods which may seem unhealthy but are actually healthy
  • A Reddit user asked for some examples for such foods
  • Check out the interesting suggestions and ideas by Reddit users

The struggle to lose weight and eat healthy every day is quite real. Even the best of us often succumb to unhealthy food cravings every now and then. These indulgences then end up making us feel guilty, thus derailing our efforts towards weight loss. What if we told you there are some foods that are commonly deemed unhealthy but can actually be quite healthy? A Reddit user u/icetea posed a question on r/AskReddit, asking “What unhealthy food may actually be healthy?” The responses offered quite a few interesting ideas. Take a look:

The Reddit thread was quite a hit with users, receiving over 6.8k upvotes and counting. An intriguing discussion ensued, with several suggestions about how the food we consider unhealthy may actually be quite healthy instead. Take a look at the responses by Reddit users:

1. Tacos

The Mexican dish can actually be quite a healthy and low-calorie item, depending upon what ingredients are put inside. The recipe usually requires fresh vegetables and sauces, which are not fried and hence can be part of a balanced meal. Some Reddit users wrote to say how eating Tacos actually helped them lose weight.

2. Potatoes

Several Reddit users talked about how potatoes can actually be quite healthy if eaten in the boiled or baked form. One user explained that potatoes can keep you filled for longer if eaten properly. “Potatoes have an incredibly high “satiety index”: that is, how full you feel after eating them,” claimed the Reddit user.

3. Popcorn

Surprisingly, popcorn can be quite a healthy snack as long as the added intake is limited. “Popcorn is overall a pretty low-calorie snack as long as you don’t drown it in too much butter and salt,” read one of the top comments in the discussion. A few Reddit users also suggested alternative seasonings that could be added to popcorn.

4. Dark Chocolate

Believe it or not, a small amount of dark chocolate is not unhealthy at all. Several Reddit users pointed out that cocoa can actually be a good source of fibre. They also named their favourite bitter chocolate brands which they would indulge in, every now and then.

5. Peanut butter

Peanuts are known to be high in protein, but some people claim that peanut butter contains excess fats. However, natural peanut butter can actually be quite healthy. “Get natural peanut butter that has to be refrigerated and you’re good,” said one user. However, be careful not to consume it in excess.

It’s important not to go overboard on any dish, as anything consumed in excess can be harmful to health. It is always a good idea to consult a nutritionist or dietitian before making any major tweaks to the diet.

Weight Loss Recipes People Are Currently Obsessed With

holding a vegan tofu sushi bowl

Just because you’ve set an audacious goal to lose more weight doesn’t mean you need to sacrifice eating some of the meals you love. In fact, multiple experts say that intense food restriction isn’t actually the solution for long-term weight loss. Instead, feeding yourself wholesome meals full of good-for-you ingredients like lean protein, fiber-rich carbs, and healthy fats is actually the way to go for weight loss success—and there are plenty of delicious recipes you can make packed with all three.

In order to inspire you to make some delicious, healthy, weight loss recipes, we turned to a recent Reddit thread where healthy foodies shared some of their clever creations that helped them lose weight. From tasty desserts to filling mains and even a few snacks, here are some of the weight

Keto Berry Mug Cake

Made with coconut flour and a zero-calorie sweetener, this mug cake from Reddit user u/towms is the perfect sweet treat if you’re looking to keep your carb count low.

Roasted Mushroom Tacos

For anyone looking to follow a plant-forward diet, these roasted mushroom tacos from Redditer u/allfood_for_thought still bring the flavor while slimming down the amount of fat you would usually get from meaty taco mains.3

Mini Bunless Burger Bites

You don’t always need the bun to enjoy mini burger sliders! This clever appetizer from Reddit user u/thatown2 lightens up your usual go-to game day food by piling mini burger patties with cheese and tomatoes on lettuce leaves, all pinched together with toothpicks.4

Ham and Dill Breakfast Muffins

Another keto mug muffin to try at home thanks to u/towms! This mini muffin is the perfect alternative to your usual breakfast quiche, made with almond and coconut flour to lean down the carbs and flavored with salty cooked ham.

Keto Creamy Coconut Lemon Salmon

This filling creamy salmon recipe from u/towms is cooked with coconut milk to keep your meal rich as well as nutritious. Pair it with a side salad for the perfect elegant weeknight dinner.

What to Eat After Food Poisoning

Quinoa with almond milk and bananas in a bowl

Food poisoning

Food poisoning typically occurs when pathogens contaminate food or drinking water. Though uncomfortable, food poisoning is relatively common.

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 6 people in the United StatesTrusted Source will get some type of food poisoning each year.

What steps should I take after food poisoning?

Let your stomach settle. After you experience the most explosive symptoms of food poisoning, like vomiting, diarrhea, and upset stomach, experts recommend letting your stomach rest. That means avoiding food and drink altogether for a few hours.

Stay hydrated

Liquid intake is crucial for helping your body fight off food poisoning effects. Vomiting and diarrhea can cause dehydration, so sucking on ice chips or taking small sips of water is a good starting point.

Sports drinks that contain electrolytes are the best way to prevent dehydration during this time. Other suggested liquids include:

  • non-caffeinated sodas, such as Sprite, 7UP, or ginger ale
  • decaffeinated tea
  • chicken or vegetable broth

Eat bland food

When you feel you might be able to hold down food, eat foods that are gentle on your stomach and gastrointestinal tract. Stick to bland, low fat, low fiber foods. Fat is harder for your stomach to digest, especially when it’s upset. Avoid fatty foods to prevent upsetting it further.

Foods that are gentle on the stomach include:

  • bananas
  • cereal
  • egg whites
  • honey
  • Jell-O
  • oatmeal
  • plain potatoes, including mashed potatoes
  • rice
  • saltines
  • toast
  • applesauce

The BRAT diet is a good guide to follow when you have food poisoning.

Try natural remedies

During an episode of food poisoning, it’s important for your body to follow its natural reaction to cleanse and purge the digestive tract to get rid of the harmful bacteria. That’s why an over-the-counter (OTC) diarrhea medication isn’t a good way to treat food poisoning.

While your symptoms are at their peak, you might want to try drinking ginger tea, as ginger is known to soothe the stomachTrusted Source.

Shop for ginger tea online.

Once you’re feeling well, you may wish to replace your normal intestinal flora with natural yogurts or probiotic capsules for at least 2 weeks.

Shop for probiotic capsules online.

This will help your body regenerate the healthy bacteria lost in the food poisoning purge and get your digestive system and immune system back on track.

Other tips

Delay brushing your teeth for at least an hour. Stomach acid expelled during vomiting can damage the enamel on your teeth, and brushing your teeth right after you vomit can further erode the enamel. Instead, rinse your mouth with a mix of water and baking soda.

Showering helps cleanse your body of the unhealthy bacteria. You should also be sure to get plenty of rest. Getting sufficient rest can help make you feel better faster.

What foods and drinks should I avoid?

Your body is already on the offensive, shooing away the pathogens responsible for food poisoning. You don’t want to give the invaders any more ammunition.

Your priority should be to avoid the foods that caused you to get sick in the first place. Throw the suspected culprit into the garbage immediately, and keep it shut so the contaminated food is out of your pets’ reach.

Avoid foods, drinks, and substances that are tough on the stomach, such as:

  • alcohol
  • caffeine, which is contained in beverages such as soda, energy drinks, or coffee
  • spicy foods
  • foods high in fiber
  • dairy products
  • fatty foods
  • fried foods
  • nicotine
  • seasoned foods
  • fruit juices

Also, remember to avoid any oral OTC diarrhea medications.

Follow these simple tips, and you should be feeling better soon.

What causes food poisoning?

Five pathogens are responsible for most foodborne illnesses in the United States. These pathogens are:

  • norovirus, commonly found in oysters, fruits, and vegetables
  • Salmonella, commonly found in eggs, meat, and dairy products
  • Clostridium perfringens, found in meat and poultry
  • Campylobacter, found in undercooked meat and contaminated water
  • Staphylococcus, found in animal products, such as cream, eggs, and milk

Salmonella and norovirus are responsible for most hospitalizations for food poisoning. But hospitalizations for food poisoning can also be caused by the following:

  • bacteria
  • parasites
  • mold
  • toxins
  • contaminants
  • allergens

Undercooked meat and improperly handled produce are common culprits in food poisoning. Wash your hands, utensils, and plates between raw and cooked stages.

Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom either.

Upset stomach, vomiting, and diarrhea are the most common symptoms. They typically subside after 48 hours. If you have a history of dehydration, heart disease, embolism, or other serious health problems, seek help and drink plenty of fluids.

They track cases to help prevent outbreaks and can help determine if you should go to the hospital.

Severe symptoms of food poisoning include:

  • blood in your stool
  • severe abdominal cramping
  • blurry vision
  • diarrhea that lasts more than 3 days

These are all indications to seek medical care.

Read on to find out the right things to eat to recover quickly, and how else to know if you need to see a doctor.

Who is at a higher risk of complications?

Infants and children

Food poisoning is as common in children as it is in adults, and it can be cause for concern. Children, especially those under 1 year of age, are susceptible to botulism. Botulism is rare, but it can lead to paralysis and even death if not caught early.

Children are also in greater danger of having serious reactions to the E. coli bacteria.

Any infant or child that appears to have symptoms of food poisoning needs to be seen by a medical professional to rule out botulism and dehydration. Children become dehydrated more easily than adults and need to be monitored closely.

Pregnant people

Pregnant people should treat any case of food poisoning with caution. Listeria food poisoning has been shown to hurt the development of unborn babies.

Proper nutrition in pregnant people is essential to helping their babies develop. For this reason, any signs of food poisoning should be brought to the attention of a medical professional.

Older adults

Older adults are also more susceptible to complications from food poisoning. In particular, certain strains of E. coli can lead to hemorrhaging and kidney failure. If an adult over 65Trusted Source has symptoms of food poisoning, they should contact their primary care physician for advice.

People with chronic conditions

People who have chronic illnesses such as HIV, liver disease, or diabetes are at a greater risk of experiencing more serious complications of food poisoning. Those receiving treatments that suppress the immune response, such as chemotherapy, are also at greater risk.

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