Easy lunch ideas keto – People who are new to a keto diet or even those who are not new but just want some quick and healthy lunch ideas will certainly enjoy having a look at these 50 keto friendly recipes. This is one keto recipe that you shouldn’t miss out. You will love it! These easy lunch ideas keto main ingredients include boiled, baked, broiled and roasted meats as well as fresh vegetables, eggs and cheese.
Easy Lunch Ideas Keto
Low-carb lunches for your keto diet needs.
You may have heard by now—the keto diet works by depriving the body of glucose found in carbohydrates. Yes, that means no bread, rice, or even pasta (gasp!). But this low-carb diet doesn’t have to be limiting. This diet is based on meat, eggs, cheese, and plant-based fats. There are so many things you can (and want) to eat on the keto diet. Try these top-rated, keto-friendly recipes for a low-carb lunch that will fill you up.
1. Easy Low-Carb Cauliflower Mac ‘n Cheese
Just because you’re on the keto diet, doesn’t mean you have to give up all of your favorite comfort foods. This mac and cheese alternative is made with roasted cauliflower, but still has all the cheesy goodness you love about the original dish. Try sprinkling with bacon crumbles for some added flavor and protein.
2. Keto Beef Egg Roll Slaw
This is a low-carb twist on egg rolls that offers just as much flavor. The beef can be substituted for other forms of protein, making for a versatile lunch that is ready in 15 minutes or less.
3. Cobb Salad
Cobb salad is the perfect salad for those looking to go low-carb. It’s packed with filling and fresh ingredients like chicken, eggs, tomatoes, blue cheese, and avocado. Choose whatever dressing you like, and you have an easy, guilt-free lunch.
4. Keto Instant Pot® Soup (Low Carb)
If you’re looking to make use out of your Instant Pot®, look no further than this keto-friendly soup. Onion, garlic, cauliflower, and bell pepper make this a simple but delicious soup for lunch (or anytime you want it!).
5. Keto Shrimp Scampi with Broccoli Noodles
Broccoli Noodles are a great alternative to spaghetti, and this take on classic shrimp scampi proves that to be true. It’s packed with flavor and succulent shrimp, making this a quick yet sophisticated lunch.
6. Personal Portobello Pizza
“A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings,” says recipe submitter KJONES27. Mushrooms are the perfect hearty, low-carb base for any topping your heart desires!
7. Easy Keto Beef Tacos
“These were so good! My husband and I recently started the keto diet. We’re doing very well and dishes like this are helping us stick to it,” says reviewer Sandy Davis.
This top-rated recipe uses cheese taco shells to give you all the flavor of your favorite Mexican dish without the carbs. Top it all off with beef, avocado, lettuce, tomatoes, and a little more cheese (cause why not?).
8. Seafood Stuffed Avocados
“Avocado halves are filled with a delicious mixture of shrimp, crab, and cucumber. A wonderful beginning to a light lunch, or a great appetizer for an elegant dinner,” says recipe submitter ANNIEKH. Get your healthy fats in with this delectable lunch!
9. Keto Tuna Salad
Tuna salad is a go-to for lunch. Whether you enjoy this on a sandwich or on its own for a keto-friendly meal, this is simple lunch you can make in less than 15 minutes and pack for work.
10. Keto Spaghetti Squash with Bacon and Blue Cheese
Spice up your plain old spaghetti squash with bacon, mushrooms, spinach, and blue cheese. Reviewer Vanessa says, “This came out SO good—my fiance and I could not stop eating it for anything. I plan to make this for our big family holiday dinner and I know it’s going to be a smashing hit.”
Keto lunch ideas
Are you working from home? Always late in the mornings? Or maybe just too tired of cooking and prepping lunch boxes every day? No worries. We have healthy options that suit most tastes, wallets, and lifestyles.
Quick salad favorites
Grilled zucchini salad with goat cheese, pine nuts, and mint
Keto chicken salad with a creamy chimichurri dressing
Portuguese octopus salad
Thai keto tuna salad wrap
Roast beef with keto no-tato salad
Spicy 7-minute shrimp salad
The easiest fish salad
Garlic steak bite salad with tarragon dressing
Burrata with tomato, cream and pesto
Keto wedge salad
Keto salmon poke bowl with zoodles
Keto bresaola plate
Keto Parma ham Mediterranean plate
Keto turkey brie salad sub
Quick & Easy Keto Lunch Recipes
Avocado Chicken Salad
Avocados, bacon, and shredded grilled chicken. What more do you need in life?
This salad is so filling and delicious. It makes the perfect lunch, whether you’re at home on the weekends or at work during the week.
For this recipe, you need chunks of ripe avocado, bacon, fresh chives or green onions, and dill.
You can use grilled chicken that you shred or leftover rotisserie chicken. Omit the corn that this recipe calls for to make it a keto lunch.
The tangy lemon dressing is made with fresh lemon juice, extra virgin olive oil, sea salt, and black pepper.
We love this low carb lunch recipe.
Salmon Salad with Spinach and Avocado
When you bring together spinach, salmon, and avocado, you have a power meal that is unbeatable.
This recipe is great for making in a Mason jar. All you have to do is carry it to work and stick it in the fridge.
Then, lunch is ready whenever you are.
You can make this salad for lunch the day after you have salmon for dinner (if you’re lucky enough to have leftovers).
The fresh lemon juice gives this salad a nice refreshing taste, and the Dijon mustard adds plenty of flavor.
Easy Keto Tuna Salad
It seems that people used to eat a lot more tuna salad than they do now.
Fortunately, this classic salad dish is keto-friendly and has a wonderful tangy taste that we love.
This recipe calls for fresh lemon juice and dill relish, both of which give the tuna salad excellent flavor. The garlic adds an even more amazing flavor.
You can serve this tuna salad over a bed of greens or in a sandwich with keto bread.
Feel free to add some tomato slices to make this a deliciously well-balanced and easy keto lunch idea.
Keto Shrimp and Grits
Did you think that you couldn’t enjoy the classic Southern favorite grits on a keto diet or a low carb diet?
Well, our friend cauliflower came to our aid once again.
Shrimp and grits is a classic Southern recipe that is hugely popular because of its combination of spicy, tender shrimp and creamy grits.
For this keto meal plan, you need Cajun seasoning, paprika, and garlic.
This recipe gets its creaminess from heavy cream. The bacon adds so much flavor and texture that it’s divine.
To make this keto lunch recipe, use either chicken broth or chicken stock.
Keto Bacon Cheeseburger Wraps
If you’re a devoted carnivore, you know there are few things more delectable than a big old bacon cheeseburger.
You don’t have to give up bacon cheeseburgers entirely when you’re following a keto diet. Keto dieters just have to modify your burger a little bit and eat a bunless burger.
The filling for these bacon cheeseburger wraps is made with ground beef, chopped onion, tomato sauce, and cheddar cheese.
All you have to do is add some crispy bacon and you’ve got heaven in a wrap.
To make these bacon cheeseburger wraps, you can use low carb tortillas or lettuce leaves.