Easy Lunch Ideas Keto


Easy lunch ideas keto – People who are new to a keto diet or even those who are not new but just want some quick and healthy lunch ideas will certainly enjoy having a look at these 50 keto friendly recipes. This is one keto recipe that you shouldn’t miss out. You will love it! These easy lunch ideas keto main ingredients include boiled, baked, broiled and roasted meats as well as fresh vegetables, eggs and cheese.

Easy Lunch Ideas Keto

Low-carb lunches for your keto diet needs.

You may have heard by now—the keto diet works by depriving the body of glucose found in carbohydrates. Yes, that means no bread, rice, or even pasta (gasp!). But this low-carb diet doesn’t have to be limiting. This diet is based on meat, eggs, cheese, and plant-based fats. There are so many things you can (and want) to eat on the keto diet. Try these top-rated, keto-friendly recipes for a low-carb lunch that will fill you up.

1. Easy Low-Carb Cauliflower Mac ‘n Cheese

Just because you’re on the keto diet, doesn’t mean you have to give up all of your favorite comfort foods. This mac and cheese alternative is made with roasted cauliflower, but still has all the cheesy goodness you love about the original dish. Try sprinkling with bacon crumbles for some added flavor and protein.

Easy Low-Carb Cauliflower Mac 'n Cheese

2. Keto Beef Egg Roll Slaw

This is a low-carb twist on egg rolls that offers just as much flavor. The beef can be substituted for other forms of protein, making for a versatile lunch that is ready in 15 minutes or less.

Keto Beef Egg Roll Slaw

3. Cobb Salad

Cobb salad is the perfect salad for those looking to go low-carb. It’s packed with filling and fresh ingredients like chicken, eggs, tomatoes, blue cheese, and avocado. Choose whatever dressing you like, and you have an easy, guilt-free lunch.

Cobb Salad

4. Keto Instant Pot® Soup (Low Carb)

If you’re looking to make use out of your Instant Pot®, look no further than this keto-friendly soup. Onion, garlic, cauliflower, and bell pepper make this a simple but delicious soup for lunch (or anytime you want it!).

Keto Instant Pot(R) Soup (Low Carb)

5. Keto Shrimp Scampi with Broccoli Noodles

Broccoli Noodles are a great alternative to spaghetti, and this take on classic shrimp scampi proves that to be true. It’s packed with flavor and succulent shrimp, making this a quick yet sophisticated lunch.

6. Personal Portobello Pizza

“A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings,” says recipe submitter KJONES27. Mushrooms are the perfect hearty, low-carb base for any topping your heart desires!


7. Easy Keto Beef Tacos

“These were so good! My husband and I recently started the keto diet. We’re doing very well and dishes like this are helping us stick to it,” says reviewer Sandy Davis.

This top-rated recipe uses cheese taco shells to give you all the flavor of your favorite Mexican dish without the carbs. Top it all off with beef, avocado, lettuce, tomatoes, and a little more cheese (cause why not?).

Easy Keto Beef Tacos

8. Seafood Stuffed Avocados

“Avocado halves are filled with a delicious mixture of shrimp, crab, and cucumber. A wonderful beginning to a light lunch, or a great appetizer for an elegant dinner,” says recipe submitter ANNIEKH. Get your healthy fats in with this delectable lunch!

Seafood Stuffed Avocados

9. Keto Tuna Salad

Tuna salad is a go-to for lunch. Whether you enjoy this on a sandwich or on its own for a keto-friendly meal, this is simple lunch you can make in less than 15 minutes and pack for work.

Keto Tuna Salad

10. Keto Spaghetti Squash with Bacon and Blue Cheese

Spice up your plain old spaghetti squash with bacon, mushrooms, spinach, and blue cheese. Reviewer Vanessa says, “This came out SO good—my fiance and I could not stop eating it for anything. I plan to make this for our big family holiday dinner and I know it’s going to be a smashing hit.”

Keto lunch ideas

Are you working from home? Always late in the mornings? Or maybe just too tired of cooking and prepping lunch boxes every day? No worries. We have healthy options that suit most tastes, wallets, and lifestyles.

Quick salad favorites

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