Quick and easy lunch ideas low carb lunches. I am running around like a chicken with my head cut off today! Good thing I have these healthy and tasty lunch ideas ready when you need an easy and fast meal!
While easy lunches don’t have to be the same old boring thing you got tired of already, it’s good to have some variety instead of eating the same old sandwich every day. Here are a few quick and easy ideas that all come together in under 10 minutes.
Easy Lunch Ideas Low Carb
Low-Carb Lunch Ideas
Low Carb Turkey-Stuffed Peppers
Low-Carb Roasted Cauliflower Soup
Low-Carb Chicken and Mushroom Soup
Low-Carb “Tacos”
![An appealing bowl of seasoned ground beef, chopped tomatoes, black olives, and avocado, drizzled with sour cream and garnished with a lime wedge](https://thesuperhealthyfood.com/wp-content/uploads/2022/02/img_6207e5cda4ed1.jpg "Low-Carb "Tacos"")
Low-Carb Zucchini Enchiladas
Easy Keto Korean Beef with Cauli Rice
Vegan Keto-Friendly Thai Yellow Curry
Keto Fathead Bread
Greek Zoodle Salad
Keto Beef Egg Roll Slaw
1. Meal Prep Pesto Chicken & Veggies
Never underestimate how useful a jar of store-bought pesto can be in tying a full meal together.
Get the recipe: Meal Prep Pesto Chicken & Veggies
2. Cucumber, Tomato, and Avocado Salad
Simply seasoned with olive oil, lemon juice, salt, and pepper, this could not be easier to put together.
Get the recipe: Cucumber, Tomato, and Avocado Salad
3. Salmon & Veggies Meal Prep Packs
Ditch the brown rice and double up on the veggies to make these prep packs low carb.
Get the recipe: Salmon & Veggies Meal Prep Packs
4. Egg Roll in a Bowl
Everything you love about takeout egg rolls in a light and refreshing lunch that is part salad, part stir-fry.
Get the recipe: Egg Roll in a Bowl
5. Greek Chicken Meal Prep Bowls
This recipe cooks the chicken with zucchini, tomatoes, and onions — but you can use pretty much any veggies you have on hand. Broccoli, cauliflower, and Brussels sprouts would all work wonderfully.
Get the recipe: Greek Chicken Meal Prep Bowls
6. Cajun Shrimp and Sausage Vegetable Skillet
Pack this Cajun-style shrimp and vegetables with cauliflower rice or veggie noodles for a filling, low-carb lunch.
Get the recipe: Cajun Shrimp and Sausage Vegetable Skillet
7. Grilled Chicken Veggie Bowls
Grilled chicken plus veggies equals the perfect go-to lunch for meal preppers.
Get the recipe: Grilled Chicken Veggie Bowls
8. Chicken and Avocado Salad With Lime and Cilantro
Pack this chicken salad with low-carb bread, veggies, or all by itself for a filling lunch that doesn’t need reheating.
Get the recipe: Chicken and Avocado Salad With Lime and Cilantro
9. Satay Beef Meal Prep
This recipe is a cinch to throw together, and totally make-ahead friendly — but the beef needs to marinate for at least 30 minutes, so plan accordingly.
Get the recipe: Satay Beef Meal Prep
10. Peanut Chicken Zucchini Noodles
Garlic Butter Steak Bites With Zucchini Noodles Meal Prep
Because garlic butter makes everything better.
Get the recipe: Garlic Butter Steak Bites With Zucchini Noodles Meal Prep
12. Asian Glazed Meatballs With Zucchini Noodles Meal Prep
Feel free to make a big batch of these meatballs on Sunday and stash them in the freezer. This way, you can cook them off throughout the week without having to worry that they’ll go bad.
Get the recipe: Asian Glazed Meatballs With Zucchini Noodles Meal Prep
13. Cauliflower Broccoli Ham Salad
This salad gets tossed in a homemade garlicky vinaigrette made with just four ingredients, but you can use your favorite store-bought dressing instead to save yourself some time.
Get the recipe: Cauliflower Broccoli Ham Salad
14. Ground Chicken Thai Lettuce Wraps
Be sure to pack the lettuce and filling separately so it doesn’t get soggy. This way, when it comes time to eat, you just assemble the wraps right at your desk.
Get the recipe: Ground Chicken Thai Lettuce Wraps
15. Fish Taco Bowls
Everything you love about fish tacos — only without the tortillas and served on top of a bowl of tender cauliflower rice.
Pro tip: For the best texture, be sure to cook the zucchini noodles just until tender. Overcooking them will make the stir-fry soggy and wet.
Low carb lunch ideas that are fast, healthy and easy to prepare at the office or home. Make your lunch minimally disturbing of your blood glucose control.
Whilst not everyone with diabetes chooses to follow a low carb diet, and a variety of diet options do exist, there is no doubt that restricting carbs helps a lot of people with diabetes to control their blood sugar.
The following low carb ideas are details some of the foods you could eat for lunch.
Tuna & Seafood
Tuna makes a wonderful, inexpensive and healthy low-carb lunch.
There are a variety of ways to make tuna more delicious, such as adding extra virgin oil, vinegar, capers or spices.
Other seafood such as shrimp and salmon really add diversity to your diet.
Meat
Sliced deli meats such as chicke, turkey and roast beef are low-carb and really tasty.
Wrapping meat around fresh sliced cheese, adding in mayo or mustard, creates a really tasty low-carb lunchtime snack Ideal with olives.
Furthermore, cheeseburgers, hamburgers and chicken burgers may all be eaten as part of a low-carb lunch. However, always be sure to remove the bread or bun to make it low carb.
Vegetables and salad
Vegetables such as peppers, celery, cucumber, broccoli and carrots can be combined with a (low carb) dipping sauce for an incredible rewarding snack.
Although salads may feel really boring, on a low-carb diet it’s possible to add in whichever veggies strike your mood as well as meat such as chicke, steak or ham.
Olives and cheese, with capers, oil and vinegar really make a difference.
Eggs
Adding hard boiled eggs to your salad makes a great low-carb alternative to mopping up sauce with bread.
You can cook eggs in numerous ways and even eat them as a snack, let your imagination run riot.
Low carb soup
Many soup recipes are low-carb lunchtime snacks, and are quickly and easily prepared for when you need to eat.
Top tips for low-carb lunches
Other than just the food itself, there are other ways you can spice up your lunch.
Leftovers
Leftovers make a real difference when you are eating fresh. A lot of foods you cook will taste even better the next day.
Bringing delicious treats into your office is a sure way to win favour with your colleagues and avoid rushed, fast-food lunches.
Variety
Variety is the key – try regular recipe combinations and avoid getting bored with your low-carb lunches.
Do some internet research, there are plenty of low-carb lunchtime recipes out there.
Drink water
Drink lots and lots of water to stay healthy. Water helps to drain your system of toxins, so drink regularly to flush yourself out.
Mix it up!
Get out more, mix it up. Food eaten in the same location (at your desk) can be a rush job that starts to feel stale. Go out more, find beautiful places to eat, enjoy any good weather.