Looking for some Easy Lunch Ideas To Pack? I’ve got you covered.
A finished school year means one thing — summer! Summer is the best time of year because all the kids are out of school and can spend more time with their families. But it also means changing routines since kids aren’t in school. In my house, that meant big changes for my daughter and her lunch box preferences.
Easy Lunch Ideas To Pack
Tips for packing lunch
If you want to pack lunches you’ll actually look forward to eating, you’ll want to consider various foods and flavors to include in your meals. Cold lunches don’t have to be drab, and leftovers can be an appealing option when you don’t have much time to spare. Upgrade sandwiches with specialty breads and toppings or go bread-free with tasty bowl meals for lunch.
Sandwiches you pack for lunch at work
Sandwiches might come to mind quickly when you’re trying to come up with packed lunch ideas for work, but they don’t have to be plain or simple. Get creative with bread and fillings for sandwiches that shine:
1. Ham and cheese sandwich
Upgrade your ham and cheese by using deli-sliced Black Forest ham with Swiss or Gruyere cheese. Add lettuce and tomatoes if you like, and dress a ciabatta roll with Dijon mustard for a tasty lunch.
2. Mini muffulettas
A giant muffuletta might be too much for lunch at the office, but you can make mini sandwiches on sliced Italian bread with sesame seeds. Pile on your choice of genoa salami, ham, mortadella, provolone, and Swiss cheese, and make it special with Italian olive salad or giardiniera from a jar.
3. Pastrami on rye
This sandwich is anything but basic, and it’s quick to put together with deli pastrami, rye bread, prepared coleslaw or canned sauerkraut, and Russian dressing.
4. Tasty veggie sandwich
Spread your favorite bread with flavored cheese spread, top with roasted peppers and fresh or pickled vegetables for meatless Monday or any other day you want a nutritious sandwich for lunch at work.
5. Frozen flatbread sandwiches
You can find some great sandwiches in the frozen foods section too. Try the Streatery Shawarma-Style Chicken Flatbread Frozen Sandwich for a nice change-up in your lunch routine.
Wraps are easy to eat at your desk
If the pace is hectic at your office, you might be looking for cold lunch ideas for adults at work! Wraps are even easier to eat than traditional sandwiches, and with a variety of wrappers and fillings, you’ll never get bored:
1. BLT Lettuce wrap
Use lettuce to wrap sliced or chopped bacon and tomatoes.
2. Hummus and veggie wrap
Spread your favorite hummus variety on lavash bread and roll it up with carrots, cucumbers, and leafy lettuce for some Mediterranean flavor in your lunch.
3. Turkey avocado wrap
Wrap turkey lunch meat and an avocado slice in a tortilla for a quick and delicious lunch solution.
4. Hawaiian barbecue wrap
Add some tropical flavor to your lunch with grilled chicken, barbecue sauce, pineapple slices, and lettuce rolled into a wrap.
5. Store-prepared wrap
With pre-packaged wrap sandwiches, you won’t have to spare a second thought to come up with a delicious lunch on the go.
Salads make a satisfying cold lunch
If you don’t want to wait in line for the microwave, you might need some cold lunch ideas for work! Salads are an easy option, and they can be absolutely scrumptious:
1. Greek salad
Use this recipe to make a Greek salad for a great healthy lunch that doesn’t need to be heated.
2. Chef salad in a mason jar
Making a meal in a mason jar is fun, and a chef’s salad is super easy for a first-timer. Put the dressing in the bottom of the jar, then layer your choice of meats, cheeses, boiled eggs, and salad vegetables on top. Make it pretty if you like, but if you’re in a hurry, don’t worry, because you’re just going to shake it up and serve it when you’re ready for lunch!
3. Asian chopped salad
Cabbage, bell peppers, carrots, peas, and bean sprouts are great on a bed of leafy lettuce topped with a tasty salad dressing.
4. Chickpea Salad
Toss together some canned chickpeas with bell pepper, onion, olives, and feta, and then dress this yummy salad with an olive oil vinaigrette.
5. Cobb Salad
If you’re short on time, grab a ready-made Cobb salad for lunch.
Comfort food makes lunch worth looking forward to
When you’re trying to come up with easy lunches to pack for work, comfort food can save the day! Whether you use leftovers from dinner or already prepared products, you can make a lunch that will be the envy of your coworkers:
1. Meatloaf sandwich
Use leftovers or microwave a frozen meatloaf entree to slice up on your favorite crusty bread.
2. Cold fried chicken
A fried chicken dinner on Sunday means leftovers for lunch on Monday. Heat it up or enjoy it cold with a side of potato salad or coleslaw.
3. Hearty chili
Add veggies to homemade, canned, or frozen chili—in the chili or on the side—for a tasty lunch that will fill you up.
4. Mac and cheese
Macaroni and cheese dinners come in all kinds of heat-and-eat packaging options, which helps make lunchtime go smoothly.
5. Broccoli cheddar soup
A tasty soup proves that a hot lunch doesn’t have to be a hassle.
Bowls make lunch fun and healthy
If you need some healthy packed lunch ideas for work, bowls are a great option! These vegetable-forward bowls with grains and protein are easy to make and add variety to your healthy packed lunch rotation:
1. Quinoa and spinach
Top a bowl of spinach leaves with cooked quinoa and fresh veggies like tomatoes and avocados for lunch that’s as pretty as it is healthy.
2. Wild rice and sweet potatoes
Pack plenty of nutrients in your lunch with a sweet potato bowl mixed with wild rice and kale.
3. Chicken burrito bowl
Beans and rice, fajita chicken, bell peppers, and onions don’t need tortillas to make a great lunch.
4. Pork with noodles and peanut sauce bowl
Bowls don’t have to be made with grains; noodles are a great choice too. Cooked chow mein noodles taste great when you toss in some pork and peanut sauce.
5. Freezer case veggie bowls
Birds Eye Steamfresh Protein Blends Southwest Style Vegetables gives you all the nutrition you need to get through the rest of your workday. And you can microwave it right in the bag!