Easy Lunch Ideas Under 300 Calories


If you’re trying to avoid the mega calories of fast food and looking into easy lunch ideas under 300 calories .This collection of easy lunch ideas is sure to help! You’ll find a plethora of quick and nutritious meals for eating on the go, which will no doubt cut down on those almost 800 daily restaurant trips the average person makes. Whether your goal is weight loss, or just cutting back on calories, here are awesome tips for eating healthy at lunch time. Eating healthy can be challenging, especially when trying to get more nutrition while sticking to a strict budget. If you’re eating peanut butter and jelly every day for lunch, you’re going to start getting tired of the same foods pretty quickly. So how should you improve your lunches? Try these seven easy lunch ideas under 300 calories!

Easy Lunch Ideas Under 300 Calories

When you’re looking to dial down the calories for your next meal plan, you need a list of easy-to-make 300 calorie meal plans to pull from.

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That’s exactly what you’ll get and these low calorie meals pack in a ton of flavor so you don’t have to sacrifice your taste buds for eating healthily.

Picking your own low calorie dinners can be a nightmare if you don’t know what you’re looking for and that’s why we wanted to give you a comprehensive list to use.

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You’ll find low calorie dinner ideas that are sweet and some that are savory so everyone in the family can get something they love.

Whether you need low calorie lunch ideas or low fat dinner ideas, this list has you covered.

What’s even better is, these healthy low calorie meals are super simple to make so you can have dinner ready without needing to spend your entire night on it.

Sit back and pick a couple of favorites from these easy low calorie meals so you can feel good about what you’re putting into your body.

1. Turkey Meatloaf

Meatloaf is a classic in many households and the mix of savory flavors is enough to satisfy even the pickiest of eaters.

This turkey variation is even healthier than the original but it tastes just as great.

Once you get this down, your family will be asking you to make it again and again.

Meatloaf is capable of being mixed into some other dishes too so you could add this to a salad or a sandwich if you have some leftovers after the meal.

Sneak in some extra veggies into your meatloaf because it’s so savory that no one will even be able to tell the difference.

2. Chicken Lettuce Wraps

Lettuce wraps are the best way to cut some calories out of a meal and this Chicken lettuce wrap recipe is delicious.

The flavors are Asian-inspired so you’ll have a perfect blend of tangy and sweet flavors in your wraps.

Getting rid of any carbs with this meal will not just make it healthier but it’ll also make it a lot cheaper too.

The lettuce gives the perfect light and crunchy texture to the meal mixed with your savory meat.

This is a great one for parties too, because everyone can have their own wrap and it doesn’t require any dipping or extra utensils.

3. Low-Calorie Italian Casserole

When people think of low calorie meals, they think the meal has to be flavorless.

That’s not the case with this Italian casserole recipe that is packed with flavors that will satisfy any taste bud.

You can even throw in a ton of different veggies and greens into your casserole to make it even healthier.

This is one you might be tempted to make with a side of garlic bread, but a fresh salad would be a much better idea.

This is one of the dishes that will fill you up all day long and you won’t have to worry about grabbing snacks in between meals.

4. Skinny Oven Fried Chicken

If you’re short on time and need a dinner you can prepare quickly and be mostly hands-off, this skinny oven-fried chicken dish is your new best friend.

You can make the chicken extra crispy by making a homemade mixture of cornflakes and breadcrumbs.

The best part about the recipe is how easy it is to make.

Once you season the chicken and throw it in the oven, all you need to do is wait till it turns a golden brown.

You can throw a bunch of chicken on a sheet pan too, so that when it’s done you can have leftovers to throw on a salad later in the week.

5. Chicken Burrito Bowls

If you’re craving the mix of flavors the burrito has to offer you can still have it all in one bowl.

Cut out the carbs and have your burrito in a bowl to make it healthier and under 300 calories.

You can even add a little also to the mix if you want to spice it up some.

The ingredients you can add to this burrito bowl are endless so once you get the recipe down, just add in whatever you like.

If you don’t want to use regular rice, you can substitute it for cauliflower rice or quinoa instead.

6. Baked Tilapia With Lemon & Capers

Baking Tilapia is incredibly easy and adding in some lemon with capers sauce really turns it into a tasty dish.

The lemon sauce adds citrus notes and mixed with the salty capers, you’ll have a bright and light meal that is perfect for warmer days when you need a refreshing dish.

The best part about this recipe is how easy it is to whip up. You simply mix the capers, lemon juice, salt, and pepper in a small bowl then spread it over your tilapia filet.

Toss it all in the oven and then wait for perfection to unfold. The entire family will enjoy this flavor profile because it’s probably a good variety from your usual meals.

7. Butternut Squash Soup

When the weather starts getting cooler outside it’s time to bust out this recipe.

Butternut squash soup is the perfect meal to prep on a Sunday afternoon because it’ll last you all week long and you can have a big bowl anytime your heart desires.

It’s also great for those nights when someone says they don’t know what they want for dinner or if you just want something warm and nutritious.

The fall flavors really match the season so your kids might be clamoring for this recipe once they get cold.

Having a huge pot in the fridge during the fall or winter is always a great idea.

8. Balsamic Roast Pork Tenderloin

If there is one thing you can say about a perfectly cooked pork tenderloin, it’s that it can be incredibly tender.

Throw some balsamic on top and you’ll have a savory meal you’ll get asked for again and again.

This gourmet dish is simple to make and only has a few ingredients so it’s perfect if you need something easy on busy days.

The sauce brings a nice tangy and sweet flavor but the best part about it is how moist and juicy your meat will be after cooking it.

9. Chickpea And Spinach Curry

Chickpeas are a vegetarian’s dream because they add a ton of texture to a dish but you can also sub it for some proteins you’d find in other dishes.

This chickpea and spinach curry recipe has a ton of flavor so even the pickiest eaters will love this one.

You can make this ahead of time and then just warm it up when you’re ready to eat.

It’s a perfect dish to bring to work or school with you because it won’t spoil and it’s easy to reheat.

Plus, there are so many different spices in this recipe that you’ll never get bored of it.

10. Grilled Lemon Chicken

This simple grilled lemon chicken recipe couldn’t be easier to make for dinner.

It’s one of those low calorie filling meals that you can make a ton of at the beginning of the week so you can use it with several other dishes in your rotation.

It’s perfect for summer with the combination of lemon and fresh herbs.

Just be sure to keep your portion size in check so you stand under the 300 calories you’re eating for the day.

Having the grill going can be great for your sides too, because veggies taste delicious with some smoky flavor added.

11. Ground Turkey Sweet Potato Skillet

This recipe is incredibly good for you because it includes sweet potatoes, ground turkey, and a variety of spices.

The sweet potato flavors mix perfectly with the turkey and it’s a great combination to have for breakfast, lunch, or dinner.

You could easily eat this every night of the week because there are so many different vegetables you can add in.

If you want a heartier meal, then switch out the ground turkey for some beef or pork too. You can use whatever kind of meat your family likes but just make sure it’s not adding too many calories.

This is a big skillet dish so you’ll likely have some extra to pick off throughout the week.

12. Steak Salad

This is one of the low calorie dinner recipes you’ll end up adding to your regular rotation because it’s so good.

All you need is a good quality steak, some greens, and a delicious dressing.

You can use a ton of different dressings that will compliment the steak perfectly and it’ll just depend on your personal taste what you prefer.

You can also add in any other ingredients you like such as roasted cherry tomatoes, onions, or crumbled blue cheese to really take this recipe up a notch.

Make yourself an extra steak too so that you can slice it up to have for lunch or dinner throughout the week.

13. Shrimp And Vegetable Stir Fry

Stir fry is incredibly easy to make and healthy too if you’re not using the high-calorie oils to cook with.

This is another one of those recipes that will fill your home with an incredible smell while it’s cooking so everyone in the house is sure to want some.

Plus, it still has all the same great veggies and spices you’d get in any other stir fry.

This dish is incredibly versatile and you can easily add in shrimp, chicken, or beef for a heartier meal.

It’s perfect to make on those nights when you’re not sure what to make for dinner and it’ll be done in no time at all.

14. Jambalaya With Shrimp And Sausage

Jambalaya is a classic New Orleans dish that you can easily modify to your tastes once you get the recipe down.

If you love to have a variety of flavors, this recipe is perfect because it’s savory, spicy, smoky, and just downright delicious.

You get so much flavor from the spices alone but adding in shrimp and sausage definitely amps up the taste even more.

This recipe, like most New Orleans dishes, makes a huge pot of Jambalaya so you can always stick it in the fridge for some easy leftovers.

15. Garlic Parmesan Zucchini Noodles Pasta

When you need a savory dish that will satisfy all the flavors you remember from your high-calorie meals, this one is it.

This garlic parmesan zucchini noodles pasta is something you won’t believe is under 300 calories.

You don’t even need regular noodles for this dish to feel and taste Italian either. You can use some zoodles and you won’t even be able to tell the difference.

It’s another great recipe to try with the kids and see if they notice anything different. Chances are they won’t and you just snuck in some healthy meals into their diet.

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