If you have been looking for a website about easy lunch recipes veg, look no further. Food preparation is one of the essential skills required for success in any endeavor. When you are confused with what to cook for lunch, here are some simple and easy recipes for vegetarians for packing your box of food properly. Choose from these easy lunch recipes veg and prepare healthy food for yourself. Women often complain that they can never find a delicious yet easy lunch recipe they can bring to work. This is because people usually go to the same old recipes when trying to create lunch ideas. In fact, there are many simple and quick vegetarian lunch recipes that taste great and can be eaten at any time of the day. Here’s why:
Easy Lunch Recipes Veg
Here Are Delicious Vegetarian Recipes You Can Make In Under 30 Minutes
1. Whole Wheat Pasta In Mushroom Sauce
A stunning whole wheat pasta laced with a creamy mushroom sauce ready in just 25 minutes! Made with whole wheat pasta, this delicious dish is a healthy and guilt-free too!
2. Aloo Tamatar Ka Jhol
Cut the fuss with this simple yet satisfying Indian veg curry. Two humble ingredients that you’ll always find in your pantry and a few mild spices can create you a meal in minutes.
3. Tamarind Rice
Mitch Hedberg rightly said, “Rice is great if you’re really hungry and want to eat two thousand of something”. A wholesome rice recipe bursting with the tang of tamarind and the crunch of peanuts and chana dal.
4. Jeera Vegetables
Green is good! A lovely mix of spinach, carrots and potatoes, brightened with the peppery flavor of cumin, a game changing condiment. This delicious melange of veggies can be teamed with piping hot chapattis or rice.
5. Southern Style Okra
This recipe will change the way you see lady fingers. Enhanced with Southern flavours of mustard seeds, tamarind, jaggery and coconut, a simple recipe that will leave you delighted. Pair them with roti or rice for best experience.
6. Mediterranean Watermelon Salad
A recent study established that a Mediterranean diet that mostly consists of olive oil and fresh veggies can help in reducing blood pressure and promote healthy heart functions. So try this healthy salad of watermelons, tomatoes, cucumber and bell peppers, dressed lightly in olive oil and mustard.
7. Indian Stir Fry
A stir fry comfortably tops the health charts. This can be made in a snap and allow you to control the amount of fat used. A quick mix of veggies like baby corn, mushroom, bell peppers and artichokes, tossed in mustard oil with desi spices.
8. Butter Paneer
Lovely chunks of paneer bathed in a heavenly gravy of butter, tomatoes, methi leaves, cashew paste and milk. A quick recipe to satisfy your soul.
9. VGV Vegetable Sandwich
A fresh mix of broccoli, zucchini and eggplant, marinated in herbs and placed between beautiful buns. Add a dash of plum chutney and cream cheese to round the dish.
10. Pommes Gratin
A dreamy combination of potatoes, cream, cheese and butter. For days when you feel like treating yourself. Slurp, slurp.
11. Vegetable Pakoda
12. Basanti Pulao
13. Green Pea Upma
14. Vegetable Fried Rice
Quick, easy and super delicious, veg fried rice is an excellent way to use the leftover rice. Tossed in the goodness of veggies such as cabbage, carrot and beans along with baby corn, soy sauce, chillies and garlic, this rice recipe is the perfect lunch or dinner option.
15. Oats Idli
And now: Our Favorite Vegetarian Lunch Ideas!
1. Chickpea Salad Sandwich
This is one of our favorite vegetarian lunch ideas ever: chickpea salad! It’s like a vegetarian version of a chicken salad sandwich, but made using chickpeas. The chickpeas are smashed and mixed together with a bit of mayo, lemon juice, celery and green onions to make the most savory, delicious spread. You can serve it as a sandwich, or eat it with crackers as a dip. This one often makes it into our lunches and it takes only 5 minutes to whip up.
2. Quick Hummus Bowls
Hello and welcome to the best quick vegetarian lunch idea: the Hummus Bowl! At it’s base, this simple concept requires no cooking at all: layer a dollop of hummus with crunchy veggies and greens (with optional pre-cooked rice). It takes just 5 minutes to make this Mediterranean-style meal that’s bursting with creamy, tangy, crunchy, fresh, and savory flavors.
3. Mexican Pinwheels
This Mexican Pinwheel recipe is all about making a healthy lunch or family dinner recipes as fast as possible. While we often serve them for lunch, we’ve eaten them for dinner when we need it FAST. The pinwheels are packed with healthy veggies: bell peppers, spinach, and black beans. They’re mixed with Mexican spices and rolled into a tortilla with a bit of hummus. Dip into salsa if you’d like!
4. Egg Muffins
Here’s a customizable make-ahead recipe that works for healthy lunch idea: Egg Muffins! Bake up scrambled eggs in muffin tin cups with healthy veggies, then refrigerate them for meals all week! This works as a grab-and-go breakfast, and it’s perfect for kid lunch boxes. The filling is packed with good stuff: loads of spinach, cottage cheese for healthy protein, and jarred red pepper.
5. Lentil Lunch Bowls
Looking for an easy vegetarian lunch? Here’s one that’s super simple and totally customizable: lentil bowls! Lentils are one of the healthiest foods on the planet, so why not incorporate more of them into your everyday? This recipe results in perfectly seasoned, tender lentils. For lunch, eat them in a bowl meal: dollop with Greek yogurt or cashew cream and add pita wedges.
6. Cottage Cheese Toast
Try Cottage Cheese on Toast! This simple way to make a tasty lunch is not rocket science, but it’s incredibly satisfying every time. Spread this high-protein cheese onto a piece of toast, top with savory toppings, and enjoy! Here are a few of our favorite ideas for toppings: we like them all, but the smoked salmon toast is out of this world good.
Healthy Banana Bread Muffins
Next up in our vegetarian lunch ideas: healthy banana bread muffins! Because they’re made mostly of oats and bananas, they’re basically like eating oatmeal and banana, to go! We’d serve these with peanut butter or almond butter to make them even more filling, then accessorize with some of the veggies and dips below. They’re blender muffins so they’re very easy to make at home. We freeze them and use them in our son’s school lunch throughout the week: and snack on them ourselves too!
1. Hummus And Veggie Roll Ups
These hummus and veggie roll ups are one of our favorite simple concepts to make eating veggies fun and delicious! Simply spread hummus on a tortilla, add chopped broccoli, cauliflower and carrots, and roll it up! It sounds deceptively simple but tastes fantastic. We’d add a few other no think components like a handful of almonds and green apple slices. It’s one of our easy vegetarian lunch ideas that works for both kids and adults.
2. Coleslaw & Swiss Melt Sandwich
This is one of our favorite new vegetarian lunch ideas that we call “The Best Sandwich Ever”. Yes, it tastes like a healthy version of a Big Mac! What makes this coleslaw & Swiss melt sandwich so savory and delicious? Start with our best coleslaw ever, and add melty cheese on a salty pretzel bun, and the secret sauce: Russian dressing, the star ingredient in a Reuben sandwich. Bringing this to an office? Keep the components separate and then toast in a toaster oven: or microwave to melt the cheese!
3. Tomato Almond Dip
Made mostly of almonds and tomatoes, it’s a super filling dip that you can serve with crackers to make a healthy lunch. One of our friends says he always has the ingredients for this dip on hand in his cupboard so he can stay healthy when hunger strikes! Again, this is a component of a delicious lunch: combine with veggies, crackers and cheese, a hard boiled egg, and fruit to make it into a full fledged vegetarian lunch ideas.
4. Simple Chickpea Salad
Here’s an easy, healthy lunch idea that you can make in 5 minutes! It’s plant based and starts with a can of chickpeas. Throw these chickpeas together with cucumber and red pepper, stir with olive oil and red wine vinegar, and you’ve got an incredible Mediterranean-style plant based salad that tastes like it took all day. Serve with pita triangles or crackers.
5. Peanut Butter Dip
Here’s a healthy lunch idea you can use as a “side” to any of our salads or sandwiches! This peanut butter dip is just 4 ingredients and somehow tastes like frosting. Greek yogurt, peanut butter, maple syrup and vanilla combine into the best dip for sliced green apples. Or dip any fruit you like–or pretzels for a sweet and salty twist!