Easy Recipes For Picky Eaters Adults


If you’re searching for easy recipes for picky eaters adults, then you are in the right place. We have a bunch of easy recipes that even children can make, and these recipes are all loved by kids. What’s also amazing about them is that they feature ingredients that most beginners will have available at home.

When it comes to the recipes for dishes you make there are some that are hard to prepare. That’s why I’m recommending you a list of easy recipes for picky eaters adults.

Easy Recipes For Picky Eaters Adults

When you’re a picky eater it’s hard to find easy recipes for picky eaters adults that are actually delicious. This guide is written for those who love to cook and want to try something new: their picky eater family members.

19 Healthy Recipes for Adults Who Love Ordering Off the Kids' Menu

Best Healthy Dinner Ideas for Picky Eaters

The main reason for the popularity of chicken for dinner is its versatility and tenderness. This makes it an easy meat to handle and the best part is that the recipes with chicken can be adapted according to the requirement. You can easily find a wide variety of easy recipes for picky eaters adults in this recipe directory.

Chicken Quesadillas

What are healthy meals for picky eaters?

Once or twice in your life, you will encounter people who are not quite fond of a number of foods. This may be a friend of yours, a family member, or even your child! When you hear about being a picky eater, you may initially think of a toddler refusing to eat their broccoli, but you must also remember that adults struggle with it, too! Being a picky eater usually means that they only like a very limited set of foods and they won’t really try new foods if it looks, smells, or tastes different than usual.

Yes, after hearing this, you may feel like this is a lost case. However, do not give up on them because you can actually still serve and introduce them to new healthy foods and meals through these tips:

  • Serve food as simple and basic as possible. This means that casseroles and other mixed foods are usually not preferred by picky eaters since all the textures mixed together can be quite overwhelming for them.
  • Think about the texture and flavor they like. There are different ways on how you can prepare your food to their liking. If they like bland flavors, then you may want to lessen the amount of certain ingredients, and vice versa.
  • Pair a new meal or food with something they enjoy. If you are introducing them to a new type of meal, then you may want to add some of their well-liked sauce, seasonings, and ingredients just so they will still sense that familiarity with their food.
  • Try different preparations. Different cooking methods can drastically change the appearance and flavor of your meals. If your picky eater can’t stand a certain vegetable, then you could either try steaming, sauteeing, or grilling them instead.
  • Be consistent with their food plan. You must take note that picky eaters need a lot of exposure to that certain food or meal to be comfortable with it. So taking it baby steps each day will already be a great help.

Some healthy and well-liked foods and snacks for picky eaters usually contain fruits, yogurt, peanut butter, and such. To also make sure that your picky eater is eating healthy choices, then it is best to remove unnecessary fats, sugars, and carbs from their diets. This means opting for vegetables, whole foods, unrefined grains, lean proteins, and healthy fats.

Some Easy Recipes For Picky Eaters Adults

Healthy Fruit Salad

Whether it be a child or an adult, feeding a picky eater should not be a challenge and should not be given up on. With that said, here are healthy and budget-friendly recipes picky eaters will love!

Mediterranean Crock-Pot Chicken Taco Bar

Next time you’re thinking “taco night,” think beyond the typical Mexican-style taco bar and try this incredibly delicious Mediterranean Chicken Taco recipe!

They say breakfast is the most important meal of the day, so be sure to start your day off right with nutritious, delicious, and healthy meals like these!

1. Healthy Gluten Free Breakfast Smoothie (Freebie Finding Mom) – Need breakfast on the go? Skip the drive-thru queue and grab this gluten-free breakfast smoothie instead! It’s a fast, easy, chocolate-y and healthy meal for picky eaters, adults and kids alike!

2. Coconut Oil Granola (Freebie Finding Mom) – Take advantage of the health benefits of coconut oil first thing in the morning with this scrumptious granola. I love that this recipe can easily be customized to you (or your family’s) preferences by swapping in different flavorings, nuts, seeds, and dried fruits.

3. Breakfast “Sushi” (My World Simplified) – This fun breakfast idea is perfect for vegetarians and a great way to use up leftover tortillas. Since you control what goes into your “sushi,” this can easily be a low calorie and/or low fat meal for fussy eaters! Simply swap out the ingredients that you or your kiddos don’t like or that aren’t diet-approved.

Bonus: Another thing to like about this healthy recipe is that the kids can help out (except for the slicing). If your kiddo fancies himself or herself a chef, this is definitely a recipe that they can get their hands dirty with (literally and figuratively).

4. Sweet Potato Hash with Sausage and Eggs (Delicious Meets Healthy) – Trying out the paleo lifestyle? Then the ingredients for this potato hash recipe should definitely be on your printable grocery list. Oh, and this hash isn’t just for breakfast; it’s actually scrape-the-plate get-every-last-crumb good anytime! 😉

5. Simple Strawberry Watermelon Smoothie (Eat Thrive Glow) – Get in an early morning dose of omega 3 fatty acids with this colorful, flavorful smoothie. Seriously, it tastes like summer, and might be one of the best low fat meals for picky eaters to chase away the winter blues!

6. Dark Berry Chia Smoothie (Lavende and Lemonade) – Smoothies are the perfect option for a busy morning, and this smoothie in particular is a great way to jump start your day. It’s sweet with just a touch of tartness and packed full of good for you stuff including Chia seeds, berries, and coconut oil.

7. Spiced Pumpkin Beetroot Muffins (Caroline’s Cooking) – Okay, we all love Starbuck’s pumpkin spice latte but what about pumpkin in other foods? This seasonal superfood has amazing health benefits such as lowering blood pressure and improving sleep so you should take advantage of it whenever you can … like with these spiced pumpkin muffins.

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