If you’re searching for easy recipes for picky eaters adults, then you are in the right place. We have a bunch of easy recipes that even children can make, and these recipes are all loved by kids. What’s also amazing about them is that they feature ingredients that most beginners will have available at home.
When it comes to the recipes for dishes you make there are some that are hard to prepare. That’s why I’m recommending you a list of easy recipes for picky eaters adults.
Easy Recipes For Picky Eaters Adults
When you’re a picky eater it’s hard to find easy recipes for picky eaters adults that are actually delicious. This guide is written for those who love to cook and want to try something new: their picky eater family members.
As much as I hate to admit it, I’m a bit of picky eater. I scan cookbooks and food blogs looking for the recipes that don’t rely on any of my offending ingredients (i.e. onion chunks, raw tomatoes, and olives), and at restaurants, I’m “that girl” who isn’t afraid to tweak a dish to fit my exact specifications. Truth be told, sometimes the kids’ menu looks more appealing.
All this to say, I know the struggle of being a picky eater. The challenge? Sometimes the simple and “safe” meals aren’t typically the most nutritious options. As much as I’d love for chicken fingers and french fries to be considered healthy fare, I know that the majority of my meals should include veggies and shouldn’t be deep-fried.
If you’re trying to make healthy food choices with a kids’ menu palate, these recipes have you covered. While they sneak fruits, vegetables, and/or protein into your old standbys (because those are important elements of balanced, healthy eating), they don’t force you into trying tons of veggies, trendy ingredients, or complicated swaps.
Sure, every picky eater has their own personal laundry list of off-limits foods, but you’re sure to find something you like among these 19 recipes. They’re simple, healthy, and built on basic flavors that most people can get behind.
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Baked Chicken Nuggets
There’s nothing that says kids’ menu quite like chicken nuggets. This version is baked instead of fried and uses whole wheat breadcrumbs for a healthier upgrade. Get the
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Healthy Mac and Cheese
Because eating your broccoli is just easier when it’s among cheesy baked macaroni noodles.
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Whole Wheat Banana Pancakes
These lightened-up pancakes are a perfect weekend breakfast option—or even a comforting treat-yourself dinner (just sayin’).
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Simple Tortilla Pizza
Whole wheat tortillas are a crispy, lower-calorie pizza base option, and you’ve got complete control over your sauce and toppings of choice (pick a tomato sauce and at least one veggie you like for bonus points).
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Fruit Salad
Satisfy a sweet tooth with this fruity medley, pulled together by a little yogurt (regular or Greek) and a couple tablespoons of OJ.
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Roasted Vegetable Pasta Sauce
If you can’t stand chunks in your pasta sauce, this homemade creation is the way to go—the roasted vegetables are hardly detectable
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Peanut Butter and Jelly
If you long for the nostalgic goodness of an Uncrustable (without the ingredients you can’t pronounce), this homemade version of a crust-free PB&J will transport you straight back to school lunches.
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Turkey Burgers With Zucchini
If you don’t like veggies on your burger, zucchini is a sneaky add-in to lean turkey patties that you won’t even notice (promise).
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Microwave SpaghettiOs
A key to keeping these homemade mug SpaghettiOs healthier than their packaged counterpart is to choose a tomato sauce with minimal added sugar (check the nutrition label and ingredients
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Ranch Broccoli Chicken Burritos
For the person who puts ranch on everything. The best part? These burritos can be made ahead and frozen so you’ll always have one on hand.
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Crispy Carrot Fries
If you haven’t found a way to eat carrots you actually like yet, these baked carrot “fries” just might be a winner.
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Baked Turkey Meatballs
These simple freezer-friendly meatballs are a versatile and delicious way to add protein to any meal, and lean ground turkey is lower in fat and calories than ground beef.
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Peanut Butter and Jelly Oatmeal
Peanut butter and jelly aren’t just perfect matches for a sandwich—they can make a bowl of oatmeal feel decadent, too (plus, the PB will help keep you full).
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Broccoli Cheese Soup
Panera’s classic meets its match with this delicious way to eat your greens—plus, it’s made with milk instead of cream, so the calorie count is a little lower. Depending on personal preference, it can be as smooth as you like (read: no chunks).
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Chicken Quesadillas
Fajita veggies add flavorful color to these simple, protein-packed quesadillas (and you can skip the mango salsa if it’s overboard for you).
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10-Minute Hummus Pasta
Hummus fans, consider this pairing with tomato sauce your new favorite protein-boosted pasta topping. And if hemp hearts weird you out (understandable), this 10-minute recipe also goes great with peas or any other veggie mixed in.
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Egg Muffins With Sausage and Spinach
These simple, versatile egg cups double as a grab-and-go breakfast option or a crustless quiche dinner. You can switch in your mix-ins, too.
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Honey Orange Sesame Chicken
If simple fast food Chinese food always calls your name, this homemade version of your favorites is a healthier option (that mixes in a little veggie power). Sure, it takes a little more effort than takeout, but that makes it even more satisfying as a Saturday night culinary adventure.
