Taking care of your eyes is important. Often people take their vision for granted until an issue occurs. The following eye care tips home remedies will keep your eyes healthy and safe.
Eye Care Tips Home Remedies
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where sun can sneak in around the edges of glasses. Eyelids are a fairly common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.
If you’re going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.
Throw away old makeup after 2 months. They can breed bacteria. After several weeks, you are just smearing bacteria all over your face and into your eyes. This can cause all sorts of damage to the eye and surrounding skin.
Your eyes dry out more as you age. Eating foods that are full of omega-3 can help. Avoiding extremes of air temperature can also help. Keep your car vents away from the face, along with any fans or vents at work.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Take breaks if you spend a lot of time staring at the computer. Your eyes need to rest so that can re-energize and remain healthy. Go out for a drive or eat lunch with your friends to get the break that you require.
Vision is an extremely important part of the experience of everyday life. The problem is that most people don’t take good care of their eyes and this leads to serious issues. Do not do this to yourself. Use the tips here to make sure you maintain your good eyes.