The concept of fast food is one that you might not associate with smoothies. But in fact, there are restaurants out there that offer delicious, healthy smoothies along with traditional fast food fare! These are the places you go when you want to grab a tasty bite but are also trying to eat well on the run-Fast Food With Smoothies.
What do you look for in a fast-food restaurant? Is it convenient? Its speed? Is it expensive? Or is it health and nutrition? Especially if you’re eating on the run, most people will tell you that fast food is convenient, speedy, and inexpensive. But healthy? Not exactly. However, as more and more people realize the importance of making smart choices about their diet, these restaurants have begun to change their offerings to meet customers’ needs. The result is an exciting new kind of food: fast food with smoothies!
How do they make these amazing foods so fast and so cheap? It turns out that making quality food quickly and efficiently is very difficult! If you think about it logically, the quality of your ingredients will determine how good your final product tastes—but if your ingredients are high-quality enough to taste great, then they won’t be cheap. And if they’re not great ingredients but they’re super(Fast Food With Smoothies)
Suitable snacks and meals are almost a necessity in the modern world. You’re answering emails and talking on the phone while walking to work, so how else are you going to eat? There’s only one problem: figuring out if that smoothie is going to help you sip your way to a flat stomach or a saggy one. Eat This, Not That! combed through the fast-food menus to find you diet-friendly drinks that are made with wholesome ingredients instead of sherbets and frozen yogurts masquerading as healthy. These smoothies all clock in under 300 calories each, and some boast more than seven grams of protein!
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Burger King, Strawberry Banana Smoothie, 12 Oz
190 calories, 0.5 g fat, 0 g sat fat, 35 mg sodium, 44 g carbs, 2 g fiber, 31 g sugar, 2 g protein
What does it mean to “have it your way” in the age of juice cleanses and superfoods? A revised Burger King menu that now includes smoothies. The selection is small, but that just makes it easier to find the sip most likely to whittle your middle and burn fat: the strawberry banana. It’s made to order with strawberries, bananas, and low-fat yogurt. At a place where bucket-sized sodas regularly get passed through the drive-thru window, 190 calories for a smoothie is darn good. Your skinny jeans will think so, too-Fast Food With Smoothies.
Smoothie King, Lean Strawberry Smoothie, 20 Oz
275 calories, 6 g fat, 1 g sat fat, 317 mg sodium, 35 g carbs, 5 g fiber, 28 g sugar, 20 g protein
The simpler, the better when it comes to smoothies. This shake has only two ingredients: protein and strawberries. It may seem a little bare, but the hefty 20-gram dose of protein sure doesn’t make it feel that way. Something with protein is one of the best post-workout snacks as it will help repair muscle and keep hunger at bay all day long. This slimming benefit combination makes it an excellent choice for anyone trying to slim down.
Starbucks, Small Evolution Fresh Sweet Greens Smoothie, 16 Oz
170 calories, 0.5 g fat, 0 g sat fat, 140 mg sodium, 36 g carbs, 2 g fiber, 32 g sugar, 7 g protein
After conquering our morning caffeine needs, this coffee giant is expanding its blended drink game beyond fattening Frappuccinos. In collaboration with Evolution Fresh, the brand of those cold-pressed juices you can buy in the store, Starbucks already added several fruits- and veggie-based smoothies to their menu. This particular one is a mix of green vegetable juices, mango, banana, and nonfat Greek yogurt. Thanks to the yogurt, this shake packs a solid seven grams of protein (more than a Kind bar!), which will help fuel your muscles and burn fat-Fast Food With Smoothies.
Jamba Juice, Caribbean Passion Make It Light Smoothie, 16 Oz
150 calories, 0 g fat, 0 g sat fat, 95 mg sodium, 34 g carbs, 2 g fiber, 30 g sugar, 4 g protein
It’s like a vacation in a cup—without those extra ten pounds you inevitably come home with. Thanks to the “Make It Light” option, this tropical smoothie is a mere 150 calories. The tangy passion-fruit, mango, peach, and strawberry blend will help satisfy your sweet cravings without all the calories most sweet indulgences carry. Most commercial smoothies top the charts at 50 or more grams of sugar, which messes with your metabolism and blood sugar levels; this order clocks in at 30 grams—a much better option when you’re trying to stay fit.
Panera Bread, Superfruit Power Smoothie with Ginseng, Small
210 calories, 0 g fat, 0 g sat fat, 75 mg sodium, 34 g carbs, 2 g fiber, 30 g sugar, 14 g protein
Panera may be reinventing its menu, adding trendy dishes like ramen and ingredients like quinoa, but they’re still Panera Bread Company, and with that title comes a lot of carbs and sugar. But only if you don’t order right. For a moderate 210 calories, this superfood smoothie boasts an impressive 14 grams of protein. Foods higher in protein take longer to digest, which means your body works harder (read: burns more calories) trying to process them. With fruits like blackberries, cherries, pomegranate, and acai juice, this smoothie will also provide your body with a healthy dose of antioxidants, which fight signs of aging and help your body run more efficiently.
Smoothie King, Lean Chocolate Smoothie, 20 Oz
293 Calories, 11 g fat, 1 g sat fat, 317 mg sodium, 28 g carbs, 7 g fiber, 18 g sugar, 22 g protein
Smoothie King has got some monster-sized cups, but there are some safe grab-and-go options as long as you steer clear of cups that resemble buckets. Save calories and sugar while still satisfying your chocolate craving by ordering the 20-ounce Lean Chocolate smoothie, which is still fewer than 300 calories and a whopping 22 grams of protein. This shake will help fill you up, not out-Fast Food With Smoothies.
Juice Generation, Green Guardian Smoothie, 20 Oz
175 calories, 8 g fat, 0 g sat fat, 276 mg sodium, 22 g carbs, 7 g fiber, 11 g sugar, 6 g protein
If you’re lucky enough to live near a location of this nutritious New York joint, guard your waistline with this smoothie. It’s not only a great option on the go but also an ideal choice if you’re trying to get lean. Juice Generation packs spinach, swiss chard, avocado, hemp seeds, chia seeds, flaxseeds, and strawberries into a snack-sized 175 calories that can increase your fat burning and feelings of satiety thanks to healthy fats from the avocado and seeds. So, don’t let the fact that it sounds like a salad in a glass scare you away. The strawberries add a little sweetness and the avocado makes it feel like a creamy indulgence-Fast Food With Smoothies.
Best Fast Food Smoothies
STARBUCKS – BLENDED STRAWBERRY LEMONADE
Starbucks doesn’t sell real smoothies anymore. I learned this the hard way when I was having a bad day and desperately craved a sugary strawberry banana drink. However, my disappointment led to an amazing discovery – the drive-thru barista encouraged me to try something called a Blended Refresher. Let me tell you, I will never go back. Blended Refreshers take the popular iced drink and turn it into a frozen beverage with the consistency between a smoothie and a slushy. All the flavors are vibrant and fruity and contain a caffeine pick-me-up from the green tea extract that’s in them. I love the Strawberry Lemonade flavor, especially in the summertime, but you can also enjoy flavors like Dragonfruit, Acai Lemonade, Very Berry Hibiscus, Pink Drink, Violet Drink, or Strawberry Acai.
MCDONALD’S STRAWBERRY BANANA SMOOTHIE
McDonald’s smoothies are the healthy kind of beverages you’d want to drink after a workout, but they are the kind that taste like dessert. The Strawberry Banana flavor is an all-time favorite of mine, but there’s also the Mango Smoothie if you’d like to try something different.
But forewarning: this smoothie is made out of fruit purees and juices, not fresh fruit, which is apparent in the taste. It’ll give you more of a sugar high than anything, but it sure is delicious. However, it does have a base of low-fat yogurt, so it’s nice and creamy.
JAMBA JUICE PINK STARBURST SMOOTHIE
There are two kinds of people in this world – those who want a smoothie to taste like candy and those who want it to taste like kale. If you’re the former, you’ll love Jamba Juice’s pink Starburst Smoothie. Because let’s be serious: who doesn’t want to slurp their favorite Starburst flavor in a 16-ounce cup? You should know, however, that you won’t find the Pink Starburst Smoothie on the regular Jamba Juice menu. It’s a secret menu item, so you’ll need to know which ingredients it’s made of if you want to be able to order it. In case the worker doesn’t know what this smoothie is, show them this recipe:
- 6 oz. Lemonade
- 1 Scoop Raspberry Sherbet
- 1 Scoop Plain Sherbet
- 6 oz. Soy Milk
- 1 Scoop Frozen Yogurt
- 2 Scoops of Strawberries
PANERA BREAD PEACH & BLUEBERRY SMOOTHIE WITH ALMOND MILK
If you’re looking for a nutritious snack or meal, Panera Bread has you covered with the Peach & Blueberry Smoothie with Almond Milk. It’s sweet, fruity, and creamy with a blend of peach and mango puree, juice concentrates, fresh blueberries, and almond milk.
Panera is certainly healthier than traditional fast-food chains, but if you’re concerned about nutrition, keep an eye out for concentrates and juices in your smoothies. Those contain higher amounts of sugar than smoothies with fresh fruit and milk.
SMOOTHIE KING PEANUT POWER PLUS CHOCOLATE
Smoothie King has an obvious advantage when pit up against other fast-food chains. You can get a drink made from juice concentrate or one made from fresh fruit, supplements, and nut milk. The choice is yours – and you get what you pay for. Smoothie King is quite pricy compared to the other options on our list, but the portion sizes are huge. Most options are nutrient-dense enough that you can safely skip a meal and replace it with your favorite smoothie. And while it’s hard for me to decide which one is the best (seriously – the menu is massive), I love getting the Peanut Power Plus Chocolate smoothie when I’m craving something indulgent. It’s healthier than eating a Reese’s Cup but tastes a heck of a lot like one. Plus, it’s filling enough to serve as a meal or afternoon snack.
The main reason I love Smoothie King? They have tons of options on their menu, but you can completely customize your order to suit your dietary needs and cravings – they’ve got 40 ingredients and several nutritional enhancers to choose from. There are even fitness and keto blends, as well as smoothies to help you lose or gain weight (looking at you bodybuilders). And if you need an energy boost, there are plenty of caffeinated options, as well.
DUNKIN’ TROPICAL MANGO SMOOTHIE
Dunkin’ only has a couple of smoothies on their menu, but the Mango flavor is the perfect alternative to coffee or tea if you want to switch things up. This fast food smoothie is super sugary. Though, so it may not be the best beverage to pair with your morning donut or muffin. And if you’re not a big mango fan, Dunkin’ also has a Strawberry Banana flavor.
ORANGE JULIUS – ORANGE JULIUS
Is the classic Orange Julius a smoothie? I’m up for a debate, but I’d say this creamy, fruity blend of orange juice and ice cream qualifies, but it may be hard to find a drive-through near you. Orange Julius locations are few and far between nowadays. Up until last year, Dairy Queen used to sell these delightful drinks, but now they’re only available at Orange Julius locations around the country. If you don’t have one nearby, try our super quick and easy Orange Julius recipe.
BASKIN-ROBBINS TROPICAL BANANA
Baskin-Robbins may specialize in frozen custard, but that doesn’t mean they can’t whip up a darn good smoothie, too. I’m a big fan of the Tropical Banana smoothie, which is a blend of banana, guava, orange, passion fruit, and nonfat Vanilla flavored frozen yogurt. I love how exotic it tastes compared to the over-used strawberry banana flavors (Baskin-Robbins does have one of those on the menu, too, if that’s your cup of tea). You won’t find ingredients like guava and passion fruit in many fast-food smoothies, so I’ll give it a gold star for originality. In addition to Tropical Banana and Strawberry Banana, there’s a Mango Banana Smoothie available.
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COLD STONE CREAMERY BLUEBERRY BANANA
Unlike most options at Cold Stone, the smoothies are full of nutritious, energy-boosting ingredients. The Blueberry Banana smoothie contains real bananas, blueberries, and our Lifestyle smoothie mix. Although Cold Stone doesn’t share what exactly is in their Lifestyle smoothie mix, it says it’s some kind of juice. In addition to the Blueberry Banana flavor, you can try Pineapple Blueberry, Strawberry Mango, Mango Pineapple, or Strawberry Banana, all of which are a blend of fresh fruit and juice. If you’re looking for something more indulgent, try a cup of ice cream or a shake.
SONIC STRAWBERRY REAL FRUIT SLUSH
Okay…so it’s not a smoothie per se, but Sonic’s fruit slush is a delicious blend of fruit and an icy juice mixture. Sounds enough like a smoothie to me. This beverage is an ultra-sweet, borderline sour concoction that’s perfect for the first hot days of summer. In fact, you can get the Strawberry Real Fruit Slush half-price during Happy Hour (anytime when you order through the mobile app).
TROPICAL SMOOTHIE DRAGON FRUIT SMOOTHIE
Tropical Smoothie is the perfect lunch spot, serving delicious and healthy sandwiches, quesadillas, wraps, and of course – smoothies. The Dragon Fruit Smoothie is a blend of dragonfruit, mango, pineapple, and banana, creating an exotic and vibrant flavor profile. It’s brand-new at Tropical Smoothie and definitely worth a try. And if you’re in the mood for a full meal, this smoothie pairs especially well with the Chipotle Chicken Club Flatbread.
Fast Food Smoothies From Your Favorite Places
- Starbucks – Blended Strawberry Lemonade.
- McDonald’s Strawberry Banana Smoothie.
- Jamba Juice Pink Starburst Smoothie.
- Panera Bread Peach & Blueberry Smoothie with Almond Milk.
- Smoothie King Peanut Power Plus Chocolate.
- Dunkin’ Tropical Mango Smoothie.
- Orange Julius – Orange Julius.
Subsequently, Who has the healthiest smoothie?
The Healthiest Smoothies at Popular Smoothie Chains
- Juice Generation. Juice Generation makes lots of nutritious blends. …
- Juice Press. We love that Juice Press is notoriously obsessive about high-quality, organic ingredients. …
- Clean Juice. …
- Smoothie King. …
- Jamba Juice. …
- Planet Smoothie.
Keeping this in consideration, Is it OK to drink smoothies every day?
Occasionally indulging in small quantities of added sugar is not likely harmful, but if you drink smoothies frequently, it may be best to limit sugary ingredients as much as possible. When making smoothies at home, use whole fruits, such as a ripe banana, to add sweetness instead of honey or maple syrup.
Besides the above Are Starbucks smoothies healthy? While smoothies can sometimes taste like dessert and still be healthy (if you make them right), this one does not make the cut. One order contains 320 calories and 34 grams of sugar. Sure, some of that sugar is from banana — but most are from the syrupy sauce blended into the drink.
Does Starbucks still have smoothies?
Starbucks smoothies are only available in one size: grande. They also used to be billed as Vivanno smoothies and while Vivanno is no longer a word Starbucks uses, you can still order them as such.
23 Related Questions and Answers
Do smoothies cause weight gain?
Will chugging down a fruit smoothie a day make you fat? The answer: probably not. Unless fruit smoothies are tipping you over your maintenance energy intake, they’re unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan.
What is the healthiest fast food smoothie?
Healthy Fast Food Smoothies
- Burger King, Strawberry Banana Smoothie, 12 Oz.
- Smoothie King, Lean Strawberry Smoothie, 20 Oz.
- Starbucks, Small Evolution Fresh Sweet Greens Smoothie, 16 Oz.
- Jamba Juice, Caribbean Passion Make It Light Smoothie, 16 Oz.
- Panera Bread, Superfruit Power Smoothie with Ginseng, Small.
Does Starbucks have healthy smoothies?
Starbucks also offers a strawberry smoothie option, made with banana, strawberries, and a whey, fiber, and protein powder blend. But this one has even more sugar than the chocolate one. Though much of the sugar is natural, not added, a grande with almond milk has 40 grams of it. (One with nonfat milk has 41 grams.)
Do smoothies make you fat?
Will chugging down a fruit smoothie a day make you fat? The answer: probably not. Unless fruit smoothies are tipping you over your maintenance energy intake, they’re unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan.
What is the best time to drink smoothies?
When is the Best Time to Have a Smoothie?
- In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier. …
- Before and After a Workout. …
- Lunch On-The-Go. …
- Satisfying Your Sweet Tooth. …
- For Sleep and Relaxation.
Can smoothies replace meals?
As for everyday life, substituting a smoothie for a meal and a juice for a snack is totally okay, both nutritionists agree. But don’t go too overboard-you need to be eating solid meals too, Villacorta advises.
What is the most unhealthy drink at Starbucks?
The 39 Unhealthiest Starbucks Drinks You Can Order
- 1 Salted Caramel Mocha. Starbucks. …
- 2 Pumpkin Spice Frappuccino. …
- 3 Pumpkin Spice Latte. Starbucks. …
- 4 Pumpkin Cream Cold Brew. Starbucks. …
- 5 Iced Caramel Macchiato. Starbucks. …
- 6 Mango Dragonfruit Refresher. Starbucks. …
- 7 Peach Green Tea Lemonade. …
- 8 Salted Cream Cold Brew.
Is it bad to drink Starbucks every day?
You could gain weight if you drink a Frappuccino every day
According to Starbucks, a 16-ounce Caramel Frappuccino — a grande size — comes out to 370 calories. That’s a lot of calories for one drink. And as has been proven, extra calories cause people to gain weight.
Why is Starbucks so bad?
Reason 1: Taste
The major issue with Starbucks is that the coffee tastes bad. The processes used are seen as clearly inferior to anyone who knows the first thing about coffee. … Well, to summarize, Starbucks prioritizes a big hit of caffeine over the taste of the coffee.
Why did Starbucks discontinue smoothies?
They got rid of the smoothies so they could bring the Serious Strawberry Frappuccino which has been much more popular. And the Strawberry puree used in the new drink is way better tasting.
What is in the Tik Tok drink at Starbucks?
Starbucks workers told Insider they’re inundated with orders for the same TikTok-inspired “secret-menu” drink. It’s based on Starbucks’ iced white mocha but with the whipped cream substituted for vanilla sweet cream cold foam, and with an extra pump of caramel drizzle on top.
Does Chick Fil A have smoothies?
Chick-fil-A Smoothies are less than 300 calories and you can add a cup of spinach or carrot to them! … Chick-fil-A also offers a delivery service as well. The other Chick-fil-A ambassadors also made some great recipes.
Is drinking a fruit smoothie every day healthy?
The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.
Is it OK to have a smoothie every day?
Bottom Line | Are Smoothies Healthy? Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a good choice because they’re liquids.
Why am I gaining weight drinking smoothies?
It refers to getting your calories in liquid form, like in a smoothie, instead of solid form, as in when you eat whole foods. Drinking your calories is that it is linked to weight gain. One reason is that your brain takes a while to realize that you are full.
Can drinking too many smoothies be bad?
Smoothies’ biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).
Are Panera Bread smoothies healthy?
Unfortunately, most of the bakery items at Panera are irredeemable if you’re really health conscious. Your best bet to curve that sweet tooth is to stick to a smoothie. Smoothies can provide a ton of antioxidants and other health benefits and the high sugar content is all from natural sugars in the fruit.
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Does Wendy’s make smoothies?
A refreshing blend of mango puree, milk, and your choice of SupaSoft or frozen yogurt. If you’re looking for a dairy-free option, then try our tropical smoothie. We make our delicious banana smoothies with freshly peeled banana, milk, and your choice of SupaSoft or frozen yogurt. …