Fertility Vitamins For Male

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Fertility Vitamins for Men: The Ultimate Guide. Do you have a hard time getting your partner pregnant? Are you considering trying to get pregnant yourself with a surrogate mother or through a sperm bank? If so, you might have wondered whether fertility vitamins or supplements can help.

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Fertility Vitamins For Male

Fertility refers to people’s ability to reproduce without medical assistance.

Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.

Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each:

  • Libido. Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs.
  • Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
  • Sperm count. An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
  • Sperm motility. An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
  • Testosterone levels. Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men.

Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.

Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.

Here are ways science-backed ways to boost sperm count and increase fertility in men.

1. Take D-aspartic acid supplements

D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.

It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.

D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.

Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men.

This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.

For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%.

The number of pregnancies also increased among their partners (4).

Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42%.

However, the evidence is not consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn’t increase its levels further and even reduced them at high doses.

The current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don’t consistently provide additional benefits in men with normal to high levels.

More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans.

Shop for D-aspartic acid supplements online.

2. Exercise regularly

Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility.

Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men.

However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Getting the right amount of zinc can minimize this risk.

If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities.

3. Get enough vitamin C

You’re probably familiar with vitamin C’s ability to boost the immune system.

Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.

Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body.

It happens when the body’s own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle, or environmental pollutants.

ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease.

There’s also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men.

Taking in enough antioxidants, such as vitamin C, may help counteract some of these harmful effects. There’s also some evidence that vitamin C supplements may improve semen quality.

A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%.

Another observational study in Indian industrial workers suggested that taking 1,000 mg of vitamin C five times a week for 3 months may protect against DNA damage caused by ROS in sperm cells.

Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells.

Taken together, these findings suggest that vitamin C may help improve fertility in infertile men with oxidative stress.

However, controlled studies are needed before any definite claims can be made.

4. Relax and minimize stress

It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Stress may reduce your sexual satisfaction and impair your fertility.

Researchers believe the hormone cortisol may partly explain these adverse effects of stress.

Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down.

While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be reduced with relaxation techniques.

Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends.

5. Get enough vitamin D

Vitamin D can be important for male and female fertility. It’s another nutrient that may boost testosterone levels.

One observational study showed that vitamin-D-deficient men were more likely to have low testosterone levels.

A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Taking 3,000 IU of vitamin D3 every day for 1 year increased their testosterone levels by around 25%.

High vitamin D levels are linked to greater sperm motility, but the evidence is inconsistent .

6. Try tribulus terrestris

Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.

One study in men with low sperm counts showed that taking 6 grams of tribulus root twice daily for 2 months improved erectile function and libido.

While Tribulus terrestris does not raise testosterone levels, research indicates that it may enhance the libido-promoting effects of testosterone.

However, further studies are needed to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.

7. Take fenugreek supplements

Fenugreek (Trigonella foenum-graecum) is a popular culinary and medicinal herb.

One study in 30 men who strength-trained four times a week analyzed the effects of taking 500 mg of fenugreek extract daily.

The men experienced significantly increased testosterone levels, strength, and fat loss, compared with a placebo.

Another study in 60 healthy men showed that taking 600 mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for 6 weeks improved libido, sexual performance, and strength.

These findings were confirmed by another, larger study in 120 healthy men. Taking 600 mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity.

Also, the supplement significantly increased testosterone levels.

Keep in mind that all of these studies examined fenugreek extracts. It’s unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective.

8. Get enough zinc

Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.

Getting enough zinc is one of the cornerstones of male fertility.

Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility.

Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc.

Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise.

Controlled trials need to confirm these observational findings.

 Vitamins and Supplements to Increase Sperm Count

If you or your partner is experiencing fertility issues due to low sperm count, know that you’re not alone. 

Sperm count can be influenced by many factors including smoking, radiation, varicocele, infection, urinary tract infections, nutritional deficiencies, and oxidative stress.

This article covers sperm health basics and provides information from studies on vitamins, minerals, ayurvedic medicines, and supplements that have been demonstrated to help support a healthy sperm count. 

Sperm count is exactly what is sounds like: the total number of sperm present in a man’s ejaculate.

Sperm count is calculated by counting the number of sperm in a small sample of ejaculate, and then multiplying that by the total volume of semen collected. And don’t forget that sperm and semen are different things — more on that now.

Sperm

Sperm cells (also known as spermatozoa) are the male reproductive cells. Sperm has two main components: a head, and a tail called the flagellum. Sperm are what fertilize a female’s egg during conception.

Semen

Semen (aka seminal fluid) is the male reproductive fluid. Semen has a whitish color and gets ejaculated from the male reproductive tract during sex. Semen helps keep sperm alive until it has a chance to reach the female’s egg.

What is Considered a “Normal” Sperm Count?

Normal sperm count can vary depending on several factors.  According to the WHO, normal sperm count varies from 39 million on the low end to 928 million on the high end.

True oligospermia, the medical term for low sperm count is based on the number of sperm per ml of semen.

  • Mild oligospermia = 10 to 15 million sperm/mL.
  • Moderate oligospermia = 5 to 10 million sperm/mL.
  • Severe oligospermia = 0 and 5 million sperm/mL.

Vitamins, Minerals, and Supplements to Increase Sperm Count

Malnutrition of many sorts along with oxidative stress can reduce one’s sperm count. Fortunately taking supplements can help to counteract nutritional deficiencies and increase antioxidant levels to protect sperm.  The following nutrients have all been demonstrated to increase sperm count:

  • Vitamin C
  • Vitamin B12
  • Zinc
  • Vitamin D
  • Folate
  • CoQ10
  • Ashwaganda
  • Shilajit
  • Omega 3 fatty acids
  • Lycopene

Below, we will go into detail on the above-mentioned vitamins, minerals, and supplements.

Vitamin C

Vitamin C is one of the most important antioxidants. Unlike most other mammals, humans can’t make vitamin C, which means we need to get it through our diet.

Studies show that vitamin C may help to increase many parameters of sperm health, including sperm count.  In one study, vitamin C supplementation helped to double the sperm count of some participants. Study participants also experienced increased sperm motility and decreased amounts of deformed sperm cells.

Vitamin B12

Vitamin B12 is a pro-metabolic vitamin that’s involved in many different aspects of cellular energy production.

B12 is essential to the sperm production process. Researchers have found that supplementing with vitamin B12 is just as effective as supplementing with antioxidants when it comes to supporting healthy sperm count.

Zinc

Zinc is one of the most important micronutrients for males.  Zinc has been demonstrated to raise testosterone, promote fertility, and foster muscle growth. 

Low zinc levels, on the other hand, have been tied to reduced male fertility. Studies show that low zinc is correlated with low sperm count, poor sperm quality, and decreased fertility rates.

Thankfully, it’s easy to get enough zinc through diet alone. Eating plenty of red meat, eggs, and other animal products should ensure adequate zinc status. Oysters are an especially great zinc source.

One more important benefit of zinc: it can help maintain your male hormones in the face of intense exercise. Overdoing it on the field or in the gym can tank your testosterone levels, but supplementing with zinc can help to reverse this undesirable change.  Zinc’s ability to maintain T is just one more way that it can help support men’s overall fertility and sperm count.

Vitamin D

If those foods don’t sound appetizing to you, or just want to make sure you’re getting enough, you should certainly consider some zinc supplements to help support your sperm count.

Vitamin D is unique in that it’s both a vitamin and a hormone. Vitamin D affects an impressively wide range of physiological functions — including male fertility.

One 2019 review of 18 studies found that men with higher D levels had improved overall fertility and sperm count. 

Considering that roughly 40% of U.S. adults have a vitamin D deficiency, ensuring vitamin D intake through dietary sources and/or sunlight is a wise choice. If you live in a cold or cloudy area, supplementation might be necessary.

Folate

Folate is another B vitamin that’s important for fertility. Some studies have demonstrated that folate supplementation can help to increase sperm count.

CoQ10

CoQ10 (Coenzyme Q10) is an enzyme and antioxidant that protects sperm from oxidative stress and other types of degradation.

Interestingly enough, Co-Q10 is found within seminal fluid — and higher concentrations of it are correlated with high sperm count and improved sperm motility. Studies show that supplementing with Co-Q10 can increase its presence within the semen, boosting fertility in the process. Other studies have also found that Co-Q10 supplementation increases sperm count.

There’s a reason CoQ10 is highly regarded by fertility specialists and it’s certainly a supplement you should consider adding to your routine when trying to increase your sperm count.

5 Best Male Fertility Supplements to Increase Sperm Count and Motility

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* Please contact your primary care provider to ensure if male fertility supplements are right for you.

(Ad) Male infertility occurs when a man is unable to conceive a child with his female partner despite frequent and unprotected sexual intercourse for longer than a year.

Various factors can cause fertility problems, including low sperm counts, deformed sperm cells, and oxidative stress. Inflammatory conditions, hormone problems, and lifestyle factors can also contribute to male infertility.

The good news is that there are male fertility supplements on the market that can help increase your sperm count and help improve sperm motility.

We’ve reviewed the best male fertility supplements to see which ones are the most effective. We evaluated each fertility booster by its ingredients, reviews, price, and effectiveness.

Here are our top picks for the best supplements to increase male fertility.

Top 5 Male Fertility Supplements of 2022

  • Semenoll: Best male fertility supplement overall
  • Fertility Factor 5: Best for men over 40
  • Semenax: Best for semen volume and orgasm intensity
  • Beli for Men: Best men’s prenatal multivitamin
  • Natalist Prenatal for Him: Vegan-friendly sperm supplement

#1. Semenoll: Best Overall

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We recommend Semenoll as the best male fertility supplement for men who want to increase their sperm count while enhancing their sexual stamina and testosterone levels. If you want to increase your chances of having a baby while boosting your sexual performance, semen volume, and energy levels, Semenoll is the fertility supplement to consider.

Ingredients

  • Maca root extract
  • N-acetyl cysteine
  • Zinc oxide
  • Tribulus terrestris
  • Pumpkin seed extract
  • L-lysine
  • L-arginine
  • Muira puama           

How Semenoll Works

Semenoll has a unique formula’s created to help enhance fertility, protects your sperm, and improves your sexual function. The formula contains a high concentration of maca root extract, a source of glucosinolates, which are an essential compound for male fertility. These indole-3-carbinols inhibit the synthesis of estrogen, increasing the natural release of testosterone.

Zinc oxide is another ingredient of Semenoll. Zinc improves testicular steroidogenesis, the process of maintaining secondary sexual function. Testicular steroidogenesis also promotes the production of sperm cells from immature germ cells in the testes. In other words, zinc oxide can increase sperm quantity by counteracting the effects of a head injury, poor blood flow, radiation treatment, and medications, such as narcotics.

Semenoll contains N-acetyl cysteine (NAC), a critical ingredient for infertile men. NAC makes glutathione, one of the body’s most prominent antioxidants. Glutathione may neutralize the free radicals that cause damage to body tissues and cells, including spermatozoa.

NAC compounds can improve fertility by alleviating varicocele, a condition causing the enlargement of veins inside the scrotum. N-acetyl cysteine plays several crucial roles in human health and what we believe is one of the reasons why Semonall is one of the best male fertility supplements for protecting sperm cells.

If you and your partner are struggling to get pregnant and need a performance boost in bed, Semenoll may be the supplement for you.

Possible Benefits of Taking Semenoll

  • Improves sperm quality
  • Boosts sperm count
  • Increases natural testosterone production
  • Enhances sexual performance

#2. Fertility Factor 5: Best Sperm Booster for Men Over 40

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VigRX Fertility Factor 5 (FF5) is an all-natural male fertility supplement that’s created to help normalize sperm morphology and production within three months. 

Ingredients

  • LJ100 extract
  • BioPerine
  • Asian Ginseng
  • Selenium
  • Zinc
  • Magnesium stearate
  • Maltodextrin
  • Silicon dioxide      

How Fertility Factor 5 Works

Fertility Factor 5 offers a wide range of sexual health-related benefits, with an increase in sperm count being the most significant. This fertility supplement contains Asian ginseng, an herb that combats male infertility through hormonal and neural system modulation. Ginseng also promotes spermatogenesis to improve sperm quality and maintains sperm health during a state of disease.

Asian ginseng is a versatile ingredient that also promotes your sexual health in other ways. For example, if you have erectile dysfunction, taking Fertility Factor 5 can help to enhance your erections.

Selenium is generally an ingredient in female fertility supplements. However, many male fertility supplements, including Fertility Factor 5, contain selenium, a mineral that enhances testosterone metabolism. Selenium also improves sperm motility, which is a sperm cells’ ability to move correctly through the female reproductive tract to reach the egg.

The combination of Asian ginseng and selenium is the one-two punch that makes Fertility Factor 5 so effective as one of the best male fertility supplements.

The LJ100 in FF5 is a Eurycoma longifolia extract, which supports general sexual health while promoting athletic performance and mental energy. Zinc is another critical ingredient to boost your sexual drive, immune system, and overall health. We discuss zinc in further detail below.

If factors such as ED or low libido prevent you and your partner from getting pregnant, talk to your doctor about VigRX Fertility Factor 5.

Possible Benefits of Taking Fertility Factor 5

  • Supports sperm health
  • Improves sperm count
  • Boosts sperm motility
  • Promotes reproductive health

#3. Semenax: Best for Increasing Sperm Volume and Orgasm Intensity

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Semenax is a popular sperm volume booster that helps support male fertility by increasing sperm count. This product also aims to help with sexual performance by increasing orgasm intensity and sexual pleasure.

Ingredients

  • L-arginine
  • L-lysine
  • Muira puama
  • Zinc aspartate
  • Zinc oxide
  • Epimedium sagittatum
  • Vitamin E
  • Swedish flower pollen
  • Cranberry extract
  • Sarsaparilla

How Semenax Works

Semenax is a male supplement that works on various levels. Women often recommend this product to their male partner to help intensify their orgasms and ensure a more satisfactory experience. The Semenax formula also promotes blood flow and the natural release of testosterone, which increases your energy levels and allows for more robust and longer-lasting erections.

Semenax is also highly effective as a male fertility supplement because it contains L-arginine and muira puama.

L-arginine is a semi-essential amino acid the body produces naturally. As an adult male, you may need the supplemental intake of L-arginine to promote various sexual functions, including increasing sperm counts to enhance fertility.

This amino acid has a protein-building ability and can cross the blood-brain barrier to interact with the pituitary gland and the hypothalamus, increasing growth hormone production. This process promotes spermatogenesis to improve sperm count and boost fertility.

Muira puama doesn’t directly promote sperm production but improves sperm quality and testosterone levels by blocking the acetylcholinesterase enzyme.

Semenax may be best for men who want to make the most of their sexual relationships while maximizing their fertility and chances of getting their partner pregnant. If you plan to increase the frequency of intercourse to conceive, Semenax could be your most viable option.

Possible Benefits of Taking Semenax

  • Increases sperm count
  • Enhances sperm motility
  • Maintains sperm health
  • Promotes sexual stamina and performance

#4. Beli for Men: Natural Fertility Vitamins for Men

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We believe, Beli for Men is one of the best male fertility supplements available today, thanks to a proprietary blend of ingredients resulting from extensive clinical research. This formula seems to address all factors affecting male fertility, including suboptimal sperm motility, a low sperm count, and poor sperm quality.

Ingredients

  • Vitamins B6, B12, C, D, and E
  • CoQ10
  • N-acetyl cysteine
  • Zinc
  • Folate
  • Selenium
  • L-Carnitine
  • L-Taurine
  • Shilajit

How Beli for Men Works

Beli for Men is a vitality blend that is free of gluten, soy, and allergens. As one of the best male fertility supplements, Beli for Men contains a wide range of vitamins and supplements for improving male fertility. These ingredients work in various combinations to achieve specific results.

Oxidative stress and lifestyle factors can contribute to lower semen quality. Vitamins C, E, and D, in combination with zinc, folate, and L-arginine, may alleviate these factors and help to improve sperm quality, increasing the likelihood of a successful and healthy pregnancy.

Vitamin B12, together with CoQ10, shilajit, L-taurine, and zinc, increases your sperm count and chances of conception. Add N-acetyl cysteine to the mix, and you may have sperm that swim faster and more effectively.

Your sperm needs around three months to mature. Without the intake of male fertility supplements, the concentration and quantity of sperm present in your testes may not be sufficient for conception. The selenium, L-carnitine, zinc, and folate in Beli for Men support male fertility by protecting sperm growth.

A stand-out feature of the Beli for Men fertility supplements is that they contain essential vitamins necessary to promote overall wellness and energy levels. The combination of vitamins D and E also promotes your sperm’s egg penetration ability, which may go a long way toward making you more fertile.

Possible Benefits of Taking Beli for Men

  • Alleviates fertility issues
  • Increases sperm concentration
  • Improves sperm motility
  • Maintains healthy sperm

#5. Natalist Prenatal for Him: Vegan-Friendly Sperm Supplement

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A male fertility specialist and urologist specifically developed Natalist Prenatal for Him, an antioxidant-rich supplement with a natural vegan- and gluten-free formula. This product has a high efficacy with quality ingredients, which is why we include it as one of our best male fertility supplements.

Ingredients

  • CoQ10
  • Vegan DHA
  • Lycopene
  • Selenium
  • Vitamins C, D, and E           

How Natalist Prenatal for Him Works

Natalist Prenatal for Him is a male fertility supplement resulting from extensive clinical research by male fertility specialists.

Docosahexaenoic acid (DHA) is one of this product’s unique ingredients. DHA, or fish oil, is an omega-3 fatty acid, which may turn a dysfunctional sperm with a round head into a strong swimmer with a cone-shaped head. This fatty acid also fills your sperm heads with egg-opening proteins, making conception more likely.

The DHA, in combination with male fertility vitamins D and E, is created to make it much easier for your baby-makers to reach and penetrate the egg.

Natalist Prenatal for Him also contains lycopene, a nutrient that enhances sperm quality. When you follow the Prenatal for Him recommended dosage, your lycopene intake is similar to the lycopene content of two tablespoons of tomato puree per day. However, the lycopene in this product is easier for your body to absorb. 

In the sections below, we discuss this product’s other ingredients, such as coenzyme Q10, vitamin D, and vitamin C, in further detail. On their own, each of these ingredients can be effective in increasing your sperm count. However, this formula uniquely combines them to increase their effectiveness.

Prenatal for Him is not as comprehensive as most male enhancement supplements, but it is one of your best options for boosting fertility.

Possible Benefits of Taking Natalist Prenatal for Him

  • Reduces oxidative stress
  • Enhances sperm concentration and quality
  • Increases sperm count
  • Promotes overall health

Vitamins That Increase Sperm Count

All high-quality male fertility supplements that are the products of thorough research have formulas consisting of fertility vitamins and supplements. When shopping for male fertility supplements, carefully consider the list of ingredients because it gives you valuable insights into a product’s efficacy. You should always speak to your doctor to have a better understanding of each ingredient and its effects on your body.

Many vitamins and minerals for fertility exist, and we discussed some of them in the reviews above. These compounds include Asian ginseng, selenium, fish oil, and N-acetyl cysteine. Some fertility supplements also feature ingredients such as horny goat weed to enhance blood flow and sexual performance.

Below, we look at some of the best vitamins for increasing your sperm count.

Vitamin C

Oxidative stress is the presence of high levels of reactive oxygen species (ROS), the result of your body’s own antioxidant defenses against aging, disease, pollutants, or an unhealthy lifestyle. According to clinical evidence, high levels of ROS and oxidative stress are leading causes of infertility in men.

Increasing your vitamin C level intake counteracts the effects of reactive oxygen species on the body, boosting your sperm count and quality. Most high-end male fertility supplements contain vitamin C.

Folate

Folate, or folic acid, is a B-vitamin that supports DNA synthesis. According to various clinical studies, men with low folate levels also have a relatively low sperm count and motility. Upping your folate intake can increase your sperm count within only two months, especially in combination with zinc.

In addition to improving your fertility, folate also offers various health benefits. Healthcare providers often prescribe folic acid to treat folate-deficiency anemia. Pregnant women take folic acid to promote their unborn baby’s spinal cord, brain, and skull development.

Zinc

Zinc is an important ingredient to your fertility enhancement strategy, which is why the best male fertility supplements contain this ingredient.

Zinc is an essential mineral that your body cells need to metabolize nutrients. Various physiological functions, including your immune function, relate to your zinc levels. Protein production and cell division also fall under these processes, explaining why sufficient zinc intake is integral to healthy sperm production.

Your body also requires zinc to produce testosterone. If your zinc levels are too low, it can affect your fertility, and you may experience other issues such as erectile dysfunction.

Vitamin D

The COVID-19 pandemic woke most people up to the importance of a sufficient vitamin D intake, but this nutrient is also essential for maintaining high fertility. The sunshine vitamin is a fat-soluble secosteroid that regulates over 220 of your body’s genes, influencing processes such as:

  • Cell proliferation and adhesion
  • Membrane transport
  • Matrix homeostasis
  • Oxidative stress           

Your vitamin D levels directly influence your sperm’s ability to start a pregnancy during timed sexual activity and ovulation induction by regulating the above processes.

Vitamin B12

Vitamin B12 (cobamalin) is a water-soluble vitamin that plays a critical role in DNA production and sperm development. This vitamin helps improve semen quality and quantity by:

  • Increasing the efficacy of the male reproductive organs
  • Increasing nitric oxide production
  • Decreasing homocysteine toxicity
  • Decreasing sperm impairment due to inflammation

Vitamin B12 is large with a relatively complicated structure, making it difficult for your body to absorb. Many male fertility supplement manufacturers combine vitamin B12 with folic acid to make absorption through the bloodstream easier.

CoQ10

Coenzyme Q10 (CoQ10) is a fat-soluble antioxidant that the body produces naturally to promote cell growth. You can also find CoQ10 in foods, such as nuts, fish, and meat, but dietary sources are generally insufficient to reverse infertility.

Common causes of low CoQ10 levels may include aging, heart disease, and medication for cholesterol treatment. If one of these factors applies to you, look for a male fertility supplement containing CoQ10.

Ashwagandha

Ashwagandha is an extract of a plant that is native to North Africa and India. The interaction between this ingredient and the hormone and immune systems is unclear for now.

According to various studies, ashwagandha may increase the body’s natural production of testosterone and sperm, promoting fertility. If you need to undergo surgery or suffer from cardiovascular or respiratory disease, consult with your healthcare provider before taking ashwagandha.

Shilajit

Shilajit is a sticky substance that develops on rocks in India and Nepal and is a product of plant decomposition. This ingredient consists primarily of bio-active components, such as fatty acids, vegetable matter, and benzoic acid. The aphrodisiac properties of these compounds promote the production of testosterone, boosting your libido and fertility.

In combination with other ingredients in male fertility supplements, shilajit can improve the blood circulation in your genitals, increasing your sperm motility and quality.

Additional Tips to Boost Male Fertility

While the male fertility supplements in this review guide are meant to be effective, you don’t want to rely on supplements alone to increase your chances of conception. You also need to take additional steps to increase the supplement’s effectiveness and improve your overall well-being.

As well as speaking to a physician, below, we discuss some of the additional measures you can follow to boost your fertility and increase the chances of achieving a successful pregnancy.

Get Enough Exercise

Regular exercise improves your cardiovascular and respiratory health while promoting muscle development. Generally speaking, the more muscle mass you have, the higher your testosterone levels and sperm count. Clinical research also found a link between obesity and a low testosterone level.

Exercises that can increase your testosterone and improve your fertility include weightlifting and high-intensity interval training. However, as is the case with all things in life, you shouldn’t overdo it. Excessive exercise can reduce your testosterone.

Refrain From Binge Drinking

Enjoying alcoholic beverages once or twice per week may not likely kill your sperm. However, a daily alcohol intake can affect your fertility by:

  • Shrinking your testes, causing impotence
  • Reducing the release of gonadotropin, lowering sperm production
  • Increasing estrogen while lowering testosterone and luteinizing hormone

Binge drinking can also change your sperms’ size, movement, and shape, inhibiting their ability to reach and penetrate the egg.

Stay Away from Illicit Substances

Your sperm have cannabinoid receptors, which means they can interact with compounds such as THC and CBD. While regular marijuana use is unlikely to make you infertile, it can significantly reduce your sperm count, concentration, and viability, making conception more difficult.

If you regularly smoke weed, the cannabinoids in your bloodstream can also result in hormone changes, and your sperm’s morphology and motility will decrease.

Eat Foods Containing Healthy Fats and Antioxidants

A healthy diet is your first line of defense against infertility. Eating healthy foods will keep obesity at bay, maximizing your testosterone levels and ensuring healthy, happy swimmers.

Your diet should include polyunsaturated and monounsaturated fats, such as seeds, nuts, and fish. Stay away from refined carbs and sugar, and avoid foods rich in estrogen and soy. Also, try to cut back on trans fats and saturated fats.

Final Thoughts on Male Fertility Supplements

Male infertility is a common obstacle couples face when planning a family. Dealing with fertility issues can be emotional, especially if you don’t understand the causes of the problem.

In many cases, improving your fertility requires you to address addictions or an unhealthy lifestyle. You may also be older or battling a health concern that affects your fertility.

Partnering with your physician and with the right male fertility supplement, you can set about making the necessary physiological changes to increase your sperm count and the possibility of conception. You can also improve your general and sexual well-being to enjoy a higher quality of life.

After reading this guide, you hopefully have all the information you need to select a fertility supplement that works for you. Get your male fertility supplement today and start making romantic dates with your lady a regular thing.

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

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