In: Covid191

Today, staying healthy and boosting immunity system is inevitable to fight against the deadly virus COVID-19. The scientists and doctors of the entire world have urged people to make their immune system more robust to prevent this pandemic disease to attack. Although many brands and companies are providing various supplements to boost up the immunity system, here we have come up with healthy recipes that will perfectly perform for your needs.

COVID-19 and immunity

It is found that people with a great immunity system are less likely to be affected by this virus. Along with hot and humid surrounding, it is also important to have a strong immunity system to fight against this deadly virus. In fact, people who are infected with COVID-19 and quarantined in a room and are given an adequate amount of food to improve immunity, heat to kill the virus, etc. Hence, immunity plays a significant role to fight against this pandemic. If you want to boost your immunity system in an exciting way, this tasty and healthy food recipes will give you a great experience.

3 tasty and healthy food recipes

Today, we have come up with our tasty and delicious food recipes that not only help you to stay fit but also boost up your immune system greatly. Let’s dive into the discussion,

Coconut & banana smoothie

Ingredients

  • 100g coconut yoghurt
  • 3 tablespoon of milk (any type you like)
  • ½tsp of turmeric
  • 3cm of peeled ginger
  • 2tsp of baobab powder (you can use it optionally)
  • 1 banana (ripe)
  • 1tsp of honey
  • 1tbsp of oats
  • ½tsp of a lemon juice

Method for preparation

Take a blender and add milk, yogurt to it and blend them in high-speed. Now add fresh ginger, turmeric, and baobab powder to it along with the remaining ingredients, blitz and ice and again blend them well till you get a smooth mixture. It should be preferably cold. Now pour it into a glass and serve it.

Green breakfast smoothie

Ingredients

  • 50g Spinach (roughly chopped)
  • 100g of broccoli and florets (roughly chopped)
  • 2 celery sticks
  • 4 tbspof desiccated coconut
  • 1 banana
  • 300ml of rice milk
  • ¼ tspof spirulina
  • 1 scoop of vegan protein powder or greens powder (optional)

Method for preparation

Whizz all the ingredients with 300ml of water and blend well until it gets smooth.

Vitamin booster smoothie

Ingredients

  • 1 orange (peeled and roughly chopped)
  • 1 large carrot (peeled and roughly chopped)
  • 2 sticks of celery leaves (roughly chopped)
  • 50g of mango (roughly chopped)
  • 200ml water

Method for preparation

Put all the ingredients in a blender along with water and blitz well until get a smooth mixture.
Try these smoothie recipes at home and boost your immunity system to fight against COVID-19. Now staying at home will going be exciting as you will experience the best recipes with us. Stay tuned!

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