Food For Reduce Stomach Acid

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If you suffer from heartburn, or gastroesophageal reflux disease (GERD), you know how important it is to reduce stomach acid. It’s particularly bad if you are taking medication for high cholesterol or blood pressure because these medications cause an increase in acid levels. And good nutrition is essential to help you get the proper amount of protein that you need while also keeping your carbohydrates low enough to allow your body to release its own stored sugar into storage rather than having it go directly into the bloodstream as glucose.

Food For Reduce Stomach Acid

You’ve heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet.

Eat More Low-Acid Foods

When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that’s already in your stomach isn’t the only problem, though.

The natural acids in foods you eat — like many fruits, vegetables, and drinks — play a role, too, says Bani Roland, MD. She is a gastroenterologist and assistant professor at Johns Hopkins University. To curb heartburn, build your meals around naturally low-acid foods like:

  • Melons and bananas. While most fruits have a high acid content, these don’t. Bananas are always handy as a snack food. All sorts of melons are good, like watermelon, cantaloupe, and honeydew.
  • Oatmeal. It’s a great way to start your day. Oatmeal doesn’t cause reflux, it’s filling, and it has lots of healthy fiber.
  • Bread. Choose whole-grain — it will be the first ingredient on the label — which is made with unprocessed grains. Other healthy-sounding breads — like wheat, whole-wheat, or 7-grain — may be made with refined grains, which are stripped of natural fiber, vitamins, and other nutrients.
  • Rice and couscous. These healthy complex carbs are great if you have reflux. When choosing rice, go for brown rice, which has more fiber.
  • Green veggies. Broccoli, asparagus, green beans, celery, and cauliflower are all low in acid.
  • Lean poultry and meats. Prepare chicken and turkey grilled, broiled, baked, or steamed. Just remove the skin — and don’t fry it, Roland says. Even ground beef and steak can be fine, as long as they’re lean.
  • Potatoes. Other root vegetables are good, too — just not onions.
  • Fish. Grilled, poached, and baked fish are all good choices. Just don’t fry it or use fatty sauces.
  • Egg whites. They’re a good source of protein and are low in acid. Just skip the yolk, which is more likely to cause symptoms.

You can’t tell how acidic a food is by looking at it. It’s not on the nutrition label either. But you can research a food’s pH, which is a score of its acid content. The lower the pH number, the higher the acid — lemon juice has a pH of 2.0. If you aim for foods with a pH of 5 or above, you may have fewer symptoms. You can find the pH level of foods on some government sites and in low-acid diet cookbooks.

Foods that help acid reflux

  1. Vegetables and non-citrus fruits — Aside from the “bad” foods listed above, nearly all fruits and vegetables help reduce stomach acid. They’re also low fat, low sugar, and provide fiber and important nutrients.
  2. Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.
  3. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites. The best ways to prepare them are baked, broiled, poached, or grilled.
  4. Beans, peas, and lentils — Along with being good sources of fiber, beans, peas, and lentils also provide protein, vitamins and minerals.
  5. Nuts and seeds — Many nuts and seeds provide fiber and nutrients and may help absorb stomach acid. Almonds, peanuts, chia, pomegranate, and flaxseeds are all healthy choices.
  6. Yogurt — Not only is yogurt soothing to an irritated esophagus, but it provides probiotics that support your digestive tract. It’s also good source of protein.
  7. Healthy fats — Fat is a necessary nutrient but eating too many fatty foods can trigger acid reflux. Replacing unhealthy fats with unsaturated fats can help. Avocados, olive oil, walnuts, and soy products are good choices for healthy fats.
  8. Ginger — Ginger has anti-inflammatory properties and has been used throughout history for gastrointestinal problems. Ginger can be added to smoothies, soups, stir fry, or other dishes, or steeped as a tea.

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