Food pairing for weight loss. A topic that is still hotly debated to this day. Should certain foods be consumed together, or should you have a clean, pure diet? The answer probably isn’t as simple as one would think. What is true? Eat fruit with fish? Or is it better to have meat with cheese? The answer probably lies somewhere in between but lets go through why it matters.
What is Food Pairing?
Food pairing is the combining of different foods to create a balanced, flavorful, and interesting meal. Some foods are naturally compatible and pair well together, while others may require a little more creativity to make a harmonious dish. By following a few simple guidelines, anyone can create a delicious and satisfying meal.
food pairings for weight loss
Food pairing is a technique employed in the culinary world to create new and exciting flavor combinations. It is the art of pairing compatible foods together to create a balanced and harmonious meal. By understanding the principles of food pairing, you can mix and match different flavors to create interesting and complex dishes.
What are Some Good Food Pairings for Weight Loss?
There are many different types of diets out there, and so there are many different food pairings that could be considered good for weight loss. Some popular food pairings for weight loss include pairing high-fiber foods with lean protein, pairing healthy fats with protein-rich foods, and pairing low-calorie foods with high-calorie foods. Additionally, it is important to note that it is not only what you eat, but also how much you eat that affects weight loss. So, while certain food pairings may be better for weight loss than others, it is important to watch your portion sizes as well.
What are Some of The Most Popular Food Combinations for Weight Loss?
There is no definitive answer to this question as different people have different preferences and opinions when it comes to food combinations for weight loss. However, some of the more popular food combinations include pairing protein with vegetables, eating slowly to allow time for digestion, and avoiding processed foods. Some people also find that drinking plenty of water and avoiding sugary drinks can help with weight loss.
Some of the most popular food combinations for weight loss are as follows:
1) Eating a small portion of protein with every meal. This can help to keep you feeling full and satisfied throughout the day.
2) Pairing high-fiber foods with lean protein. This combination will help to keep you feeling full and help to boost your metabolism.
3) Avoid processed foods and eat whole, natural foods instead. This will help you to stay satiated while also providing your body with all of the essential nutrients it needs.
4) Eating regularly throughout the day. This will help to keep your metabolism working at its best and prevent you from overeating later on.
How Do Food Combinations Help You Lose Weight?
You’ve probably heard that certain foods are linked to a healthier diet. And while we all know that whole grains are good for you, it can be hard to find the right balance of nutrients in food. Here at Eat This, Not That, we want to help you learn how to create healthier food combinations at home so you can feel confident about your diet.
Food combinations help you lose weight by promoting healthy metabolism and reducing the number of calories you consume. When you eat different foods together, they work together to break down and digest more efficiently. This means that your body can absorb more of the nutrients from the food and less of the calories. Additionally, by eating foods that are low in calories and high in nutrients, you will feel fuller longer and be less likely to overeat.
Food Pairings That Can Actually Double Your Weight Loss
Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.
Want to lose weight fast? The solution is simple: Eat more. Although that may sound counterintuitive, there’s some sound food combination science behind the recommendation. But before you get too excited and double-up on ice cream and cookies, realize this food pairing trick does have some caveats.
To burn belly fat, you’ll need to pair the right foods together on one plate. Thanks to their complementary nutrients, all the mighty duos below either fry fat, beat bloat, or ignite your metabolism. Why consume just one better-body food when you can eat two and double your weight loss efforts?
Raspberries + Walnuts
In a European Journal of Endocrinology study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin, a hormone that controls hunger. And a cup of these little ruby jewels has 8 grams of fiber! Insoluble fiber helps feed the healthy bacteria in your gut, triggering the production of a fatty acid that reduces inflammation throughout your body.
Pairing these fat-burning bullets with good polyunsaturated fats, like those found in walnuts, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources of those fats.
Pepitas + Greens
Pepita is the Spanish term for pumpkin seed, and if you consider them just jack o’lantern innards, you’re in for a treat. One ounce of seeds has eight grams of protein – more than an egg or almonds-and is rich in flat-belly nutrients like fiber, zinc, and potassium, which are key to muscle building and recovery. Sprinkle them in salads for any extra flat-belly fiber punch.
Sweet Potatoes + Greek Yogurt
When it comes to weight loss, fat burning, and fitness fuel, few foods are more powerful than yogurt. Why opt for Greek over regular? For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating.
Sweet potatoes, on the other hand, are the king of slow-digesting carbs, keeping you feeling fuller and energized longer. Among the magic ingredients here are carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. Use a dollop of Greek yogurt in place of sour cream for the combo’s fat-frying effects.
Water + Citrus Fruit
You see it sitting there every time you’re sitting around waiting for a massage. Spa water-a pitcher of ice water with sliced whole lemons, oranges or grapefruit-is a great substitute for sugary beverages. The citrus peels add d-limonene, a powerful antioxidant that stimulates liver enzymes, helping to rid the body of toxins and flush fat from your system.
Dark Chocolate + Apples
Dark chocolate is more than a blissful dessert-it’s heavenly for your waistline. A recent study found that the antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels. A separate study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.
To enhance the effects, try pairing your chocolate (at least 70% cacao) with some apple slices. The fruit speeds up your gut’s fermentation process, leading to an even greater reduction in inflammation and weight.
Ricotta + Berries
According to the Nutrition Institute at the University of Tennessee, consuming calcium-rich foods like ricotta can help your body metabolize fat more efficiently. Top it with berries, which contain polyphenols, powerful natural chemicals that can help you lose weight-and even stop fat from forming.
In fact, in a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percent! Mash 1 cup of berries and let them marinate in their own juices for an hour, then spoon them on top of ricotta for a belly-slimming dessert.
Chickpeas + Olive Oil
You might not think of these little beige bullets as a superfood, but it’s time to start. High in nutrients and soluble fiber, chickpeas are a prime weight-loss weapon, increasing feelings of satiety by releasing an appetite-suppressing hormone called cholecystokinin. And, they blend flawlessly with extra virgin olive oil (hello hummus!), which may increase blood levels of serotonin, a hormone associated with satiety.
Cucumber + Apple Cider Vinegar
Cucumbers are about 95 percent water. Not only will they hydrate you, but they also boost your weight-loss efforts thanks to their H2O content and low calorie count. One medium-sized cuke contains only about 45 calories, so you can chomp away guilt-free, but alone they can be kind of a bore. For added flavor and fat-frying, try drizzling them with apple cider vinegar, which has been shown to “switch on” genes that release proteins that break down fat.
In a study of 175 overweight Japanese men and women, researchers found that participants who drank 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference.
Hot Sauce + Eggs
Hot sauce is rich in capsaicin, a compound that’s proven to suppress appetite and boost thermogenesis-the body’s ability to burn fat as energy. A well-cited study by Canadian researchers found that when men ate appetizers with hot sauce (which has zero calories per teaspoon), they ate about 200 fewer calories at later meals than those that did not. Drizzle this fiery condiment over eggs, and fat will sizzle. Eggs are great sources of the weight loss weapon arginine.
Researchers found that administering the amino acid to obese women over 12 weeks resulted in a 7-cm average reduction in waist size and a 6.5-pound average weight loss, according to a recent study published in the Journal of Dietary Supplements.
Black Bean Chips + Guacamole
Yes, you read that right; you have our permission to eat chips-so long as they are the nutrient-packed variety. We like Beanitos Black Bean Chips because they pack in more protein and fiber than a “regular” crisp. To boost the staying power of your snack, pair the sea salt-sprinkled treats with a 100-calorie pack of guac. Avocado-the primary ingredient in guacamole-packs healthy monounsaturated fats that contain oleic acid, which helps quiet feelings of hunger.
Food Combos to Triple Your Weight Loss
Nowadays, we want everything faster. That goes for weight loss, too. So Eat This, Not That! researched the best fat-burning foods on the planet, and combined them to really rev up your weight-loss efforts. To see quicker results, and get the most out of mealtime, make sure you triple up on these waist-whittling food combinations that fill you up, fight bloat, and help you burn fat. And if you’re looking for more tips check out Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
White Tea + Ginger + Lemon
Like green tea, white tea can also help you slim down. A study published in the Journal of Nutrition & Metabolism found that white tea can boost the breakdown of fat, and slow the formation of fat cells. It’s also rich in antioxidants that help the liver turn fat into energy. Flavor your tea with some fresh ginger, which has anti-inflammatory properties. A study published in the journal Metabolism found that ginger helps reduce feelings of hunger, which can help with weight loss. Add in some pectin-rich lemon for another weight-loss boost.
Cauliflower + Quinoa + Avocado Oil
Cruciferous vegetables, like cauliflower, are good sources of fiber, which keeps you feeling full and can aid in weight loss. It’s also thermogenic, which means your body burns more calories digesting it than other vegetables. Sautee this healthy veggie in avocado oil; the combo of healthy fats and filling fiber will make for a satisfying meal. It’s even more filling on a bed of quinoa as this ancient grain is a complete protein, which can boost fat loss. According to a study published in the journal Food Chemistry, quinoa has the highest level of the amino acid betaine, which speeds up your metabolism and fights fat. And if you are looking to improve your diet and shed weight, our advice is to take it slow so you actually keep it off.
Potatoes + Olive Oil + Pepper
White potatoes have gotten a bad rap, but when in enjoyed in moderation (and cooked in a healthy way), they can help you lose weight. Spuds are full of potassium, which helps banish belly bloat, and they can help with hunger pangs; Australian researchers found that potatoes are more filling than fiber-rich brown rice and oatmeal. But be careful how you make them – bake, don’t deep fry, in heart-healthy olive oil, and top with pepper, which contains piperine that can help lower cholesterol levels.
Eggs + Hot Sauce + Grapefruit
Protein-rich eggs are not only good for muscle-building, but they can also help you zap fat thanks to the compound l-arginine. Top with some spicy cayenne pepper hot sauce. The capsaicin found in hot peppers has been proven to suppress appetite and boost your body’s ability to burn fat as energy. Enjoy with half a grapefruit. There’s a reason this tart citrus fruit was part of a popular fad diet; it’s rich in phytochemicals, which can help in adiponectin production and help the body with fat breakdown. It’s a complete breakfast that will put your body into fat-burning mode.
Spinach + Apple + Ginger
Lots of people sip on smoothies for weight loss, but not all ingredients are created equal. Make sure you’re packing yours with slimming spinach, the leafy green that can help you slim down by filling you up and giving you a healthy dose of vitamins K and A. Add in an apple, which is chock-full of fiber that can help you reduce visceral fat. Throw in some phytonutrient-rich fresh ginger for a spicy flavor that can also help you torch fat.
Dark Chocolate + Berries + Walnuts
Eating healthy doesn’t mean you should cut out dessert. In fact, adding in some dark chocolate could actually help you lose weight. Dark chocolate (at least 70% cacao) is full of antioxidants, especially flavanols, and has anti-inflammatory properties. Flavanols can prevent people from gaining weight, according to a study published in the journal BMJ, and may increase energy expenditure. Double up on the antioxidants by pairing the dark chocolate with berries, which also contain flavanols. Add in filling walnuts, which are chock-full of good polyunsaturated fats, and can reduce fat storage and improve insulin metabolism.