Food With Barley

Explore the healing Food With Barley. Barley is used all over the world, in bread, breakfast cereals, puddings, porridges, stews, and soups such as Scotch broth. Barley water, beer, and other alcoholic drinks are made from it and it is also used for sweetening bread and drinks, and in malt extract

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Table of Contents

Food With Barley

Already inspired to cook with this ancient grain? We bet that once you start experimenting, you will keep going back to it.

To begin with, try your hand at our handpicked recipes, and feel free to share with us your novel experiments with the humble ingredient.

1. Mushroom Khichdi

Cook together barley, button mushrooms and shiitake mushrooms to arrive at this healthy, vegetarian treat.

_{A mouthwatering vegetarian delicacy, this khichdi recipe is nutritious as well as tasty.}

2. Barley Risotto

Give arborio rice a skip and turn to barley. Savor the nutty flavor of barley infused with heartwarming spices.

_{Barley takes the place of rice in this risotto made using distinct herbs.}

3. Bell Peppers Stuffed with Barley

Beautiful, vibrant bell peppers are stuffed with a delightful blend of barley, chickpeas, and masalas.

_{Roasted bell peppers stuffed with a zesty mixture of barley, cherry tomatoes, peas, leeks, and celery, baked and served.}

4. Ladakhi Skew

Barley flour is worked into the dough and cooked in a delectable mix of chicken broth, veggies, and spices.

_{A delightful winter recipe to try this season.}

5. Barley and Red Rice Salad

Barley, red rice, and a host of other ingredients come together to create this lip-smacking salad.

_{Doused with freshly made dressing, this salad is a great mid-day meal for hunger pangs.}

6. Barley and Spinach Risotto

Authentic Italian flavors with a healthy spin. A mix of barley, spinach, and subtle spices whipped together in a risotto.

_{Risotto is}made with a mix of barley, spinach,_{and subtle spices.}

7. Pearl Barley Salad with Pomegranate and Avocado

Savor the goodness of pearl barley, pomegranate, and avocado. Throw in some olives and veggies of your choice with a drizzle of olive oil and lemon juice.

_{A healthy salad with the goodness of avocado.and other fruits.}

8.Barley Risotto with Marinated Chicken

Presenting, barley cooked risotto style served along with marinated chicken. This is a great dish to cook for brunch or evening snack.

9. Smoked Chicken, Whisky & Pearl Barley Salad

Barley is spiked with whisky and paired with smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.

_{A delightful salad recipe with smoky, flavourful chicken.}

10. Barley Salad

An easy-to-make, nutritious salad teaming barley with a mix of veggies and subtle spices. Toss up some red and yellow bell pepper, sun-kissed corn, cooked barley, garlic, parsley and a handful of other herbs for a salad so bright and healthy, it’ll make you want more.

_{A healthy and colorful barley salad with fresh herbs and vegetables.}

11. Japanese Curry Arancini with Barley Salsa

The best of Japanese cuisine that you can now easily prepare at home. Here is a recipe of Arancini balls stuffed with cheese and topped with delicious Japanese curry, wasabi mayo and veggies and barley salsa on the side. An exotic and unique recipe to prepare for a brunch with friends and family.

Ways to Cook With Barley

01. Easy Homemade Vegetarian Barley and Vegetable Soup

Tender barley makes this vegan soup a meal in a bowl. Flavored with tomato, bay leaves, and parsley, vegetarian barley soup is easy to customize to suit your tastes. Use your favorite mix of vegetables in this soup—as long as you cook them until tender, any veggies will work in this versatile dish. Mushrooms would add a nice earthy element, and sausage can be added if you’re not vegetarian. Use vegetable broth for the best flavor.

02. Crock Pot Turkey Barley Soup

Crock pot turkey barley soup is a nice rustic spin on chicken noodle soup and is a tasty way to use up leftover turkey. After quickly sautéing the vegetables, simply add all of the ingredients to the slow cooker and let it fill your house with a delicious aroma.Food With Barley

03. Vegan Barley, Wild Rice, and Cranberry Pilaf

Nutty, chewy barley pairs up with wild rice for a healthy and delicious vegan pilaf. Orange juice, lemon juice, and dried cranberries add a fruity touch. Walnuts add a delicious crunch and, if you’re not eating vegan, feta cheese adds salty creaminess. The festive side dish is worthy of a Thanksgiving spread but simple enough for an autumn family meal.Food With Barley

Vegetarian

04. Vegetarian Barley Stuffed SquashBarley stuffed squash is an attractive vegetarian main dish that’s easy to make. The barley is cooked with vegetables and vegetable broth for a flavorful filling. Stuffed into acorn squash halves and roasted, it’s a filling dish that’s easy to embellish. Add dried cranberries, sautéed mushrooms, or chopped fresh herbs like thyme and rosemary.
05. Vegetarian Bean and Barley Vegetable SoupBeans provide delicious protein in this barley vegetable soup. The recipe calls for pinto beans, but white beans, chickpeas, or kidney beans also work nicely. A mix of dried spices adds fragrant flavor to the warming soup. Add whatever vegetables you like, such as cauliflower, zucchini, bell pepper, mushrooms, or cabbage.Food With Barley
06. Lemon Barley WaterThe SpruceLemon barley water is a nourishing drink that tastes great hot or cold. Pearled barley is boiled along with lemon zest, and then the liquid is strained. Mixed with fresh lemon juice and honey, it’s a sweet and tart drink with a nutty, bready flavor from the grains. If you’d like a little spice, add some fresh-grated ginger.Food With Barley

07. Mushroom Barley SoupMushrooms and barley frequently appear in recipes together, and for good reason—they are an excellent flavor combination. The two ingredients come together in mushroom barley soup for a vegetarian main dish that’s always a favorite. Using both dried, reconstituted mushrooms as well as fresh mushrooms gives this dish layers of flavor.
08. Easy Greek-Style Barley SaladBarley provides a pleasantly chewy base for this Greek-style salad. Bell pepper, tomatoes, red onion, and parsley make this dish super fresh, and crumbled feta cheese and olives amp up the flavor. A simple, healthy vinaigrette brings the whole dish together. Add some spinach or baby greens if you like and serve as a light lunch or as a side dish to grilled fish or chicken.Food With Barley
09. Shrimp, Barley and Lemon StewThe Spruce / Laurel Randolph Barley adds a natural creaminess to soup broth, giving this shrimp, barley, and lemon stew body. Sweet potato brings a little sweetness and spinach adds color and a different texture. Fresh lemon zest and juice adds brightness and pairs perfectly with the tender shrimp. Don’t add the shrimp as well as until the end so that they don’t overcook.

Vegetable soup

10. High-Protein Barley Vegetable Soup With LentilsLentils and barley are a nutritious and filling base for a high-protein vegetable soup. They also cook for about the same amount of time, as well as making this dish mostly hands-off. Mushrooms and Worcestershire sauce add rich flavor and lemon juice and parsley keep the soup light. Serve with crusty bread or a green salad for a satisfying lunch.Food With Barley
11. Korean Barley Tea (Bori Cha)Bori cha, or roasted barley tea, is a popular beverage in Korea. Served hot or cold, barley tea is nutty and toasty. If you can’t find roasted barley or barley tea, you can make your own at home. Roast barley in a sauté pan just until browned and toasted, careful not to burn the grains since it will produce a bitter taste in the tea. Refrigerate any leftovers.
12. Barley Breakfast DelightBarley doesn’t just make great savory dishes. The grain also takes well to sweet applications like this breakfast delight. Cooked with pear nectar, honey, brown sugar, and cinnamon, it’s like fruity and spiced oatmeal. But unlike oats, barley grains tend to retain their texture while still creating a thick, porridge-like consistency. Top with a sprinkle of nuts and dried fruit for a healthy morning meal.

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Best Barley Recipes | Easy Barley Recipes

Barley is reportedly one of the oldest grains to be ever cultivated on earth, with its first cultivation reporting back to almost 13,000 years ago. There are usually two broad categories under which one can expect to find the crop in the supermarket aisles – hulled and the slightly more refined version known as pearl barley. The hulled version has the husk removed but the bran is still intact whereas pearl barley is completely refined and polished sans the husk and the bran. While the hulled version is nuttier in flavor and more nutritive, pearl barley is super easy to cook.

All in all, with a cup of barley added to your daily diet, be assured to get a sufficient load of fiber, copper and selenium. Its high fiber content makes it great for digestion and aids in intestinal protection. Barley, in general, is low on the glycemic index, which makes it an excellent dietary option for diabetics.

Barley is easy to cook, the hulled variant usually takes double the time compared to pearl barley, but it is worth the wait. Hulled barley works wonders when used in lieu of rice unlike pearl barley which becomes starchy when cooked; it, therefore, makes an ideal option for soups, stews, broths or cereals.

If you are one of those who savor variety and are not satisfied by the regularity of ingredients then head to the market and look out for many other barley products. From barley flour, and barley grits to barley flakes – there is so much to choose from and cook with.

Already inspired to cook with this ancient grain? We bet that once you start experimenting, you will keep going back to it.

To begin with, try your hand at our handpicked recipes, and feel free to share with us your novel experiments with the humble ingredient.