Food With Buckwheat


Buckwheat is a gluten-free grain that can be enjoyed as a side dish or as part of a meal. It has a nutty flavor and is high in fiber, which helps to keep you feeling full longer. Buckwheat is also low in calories and contains manganese, magnesium, and vitamin B6. Here we explained food with buckwheat recipes in detail.

Here are the 13 best buckwheat recipes for you to get started with:

1. Kasha Bread

Kasha bread is healthy and tastes almost like a cake. It is made of kasha or roasted buckwheat grouts, along with buttermilk, cream and nuts. With a beautiful, smooth texture, kasha bread is a delicious option to relish. 

Easy to prepare, healthy to eat! Image credits- iStock

2. Buckwheat Pancakes

Pancakes are delicious breakfast option that you can easily prepare in absolutely no time. You can use buckwheat flour in this pancake recipe. Drizzle some honey or top the stack with some fresh fruits.


Everyone’s favourite breakfast option, pancakes just got a healthy makeover.

3. Russian Buckwheat Blini

Nothing like kick-starting the day with a delicious breakfast treat. Blini or just blin is a traditional Russian pancake dish. And people often serve with smetana, quark, butter, caviar, and other garnishes. You can top it with cream and smoked salmon and finish with dill or micro-greens.

A delicious Russian pancake to prepare at home. Image credits- iStock

4. Japanese Soba Noodles

The perfect snack for kids and adults alike. Noodles are the most favorite meal across age groups, one for the delicious taste and second for how easy it is to prepare them. These Japanese soba noodles are easy to make and taste delicious when stir-fried with teriyaki sauce. Throw in some veggies like mushrooms and carrots, caramelised pork strips (if you like) or just dunk them in dashi.

Perfect meal for kids and adults alike. Image credits- iStock

5. Kuttu Ka Dosa

A crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it’s filled with a delicious potato mix. Hence, a great alternative to deep-fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar.


Crispy, delicious and healthy dosa recipe made with kuttu or buckwheat to prepare for lunch.

6. Buckwheat Tabbouleh

A traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has the goodness of buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid-day meal.


A bright and healthy kuttu salad packed with veggies. Image credits- iStock

7. Falhari Pakore

Show off your culinary skills by frying up these easy-to-make and lip-smacking Falhari Pakore. These crispy treats are coated with a flavourful batter made of buckwheat flour, cumin and anardana, just the perfect treat to relish during the fasting days.

Crispy, tasty and absolutely nutritious Falhari Pakode are easy and quick to prepare. Image credits- iStock

8. Gluten Free Aloo ka Paratha

The most loved Indian meal item gets a gluten-free makeover. Aloo ka paratha made with nutritious buckwheat or kuttu aata. Aloo ka paratha is a quintessential Indian bread that we prepare for meals from breakfast to lunch and even dinner. So, make them using healthy ingredients like buckwheat flour, rock salt, potatoes and spices. Perfect for fasting days as well!

Aloo ka paratha worth trying during the fasting days, pair with curd for a delicious, whole meal. Image credits- iStock

9. Kebab-e-Kela

Vegetarian banana kebabs, flavoured with ginger, coriander, green chillies and cardamom seeds, and brought together with buckwheat flour.


A great snack to relish, packed with the goodness of raw bananas. Image credits- iStock

10. Buckwheat Chocolate Walnut Brownie

A brownie made of gluten-free flour! Who can deny a decadent piece of dark chocolate brownie? This one is made with buckwheat flour and loaded with walnuts and cacao nibs. Bet you won’t be able to tell the difference!

A delicious brownie made with nutritious kuttu aata. Image credits- iStock

11. Kuttu Ki Puri

Crisp and tasty puris made with buckwheat flour specially during the fasting season of Navratri.  These are easy, quick and absolutely delicious to even relish on normal days along with a sabzi of your choice. Kuttu aata goes very well with curd as kuttu tends to generate warmth in our body.

kuttu ki puri

Kuttu puri is the perfect lunch accompaniment during the fasting or ‘vrat’ period and delicious enough to prepare on normal days as well. 

12. Kuttu Khichdi

Kuttu, also known as buckwheat, is used to create a flavourful vrat-friendly snack to enjoy. Buckwheat is a pseudocereal and it is gluten-free. It is one of the few grains that can be eaten during Navaratri fasting.


13. Kuttu Dahi Bhalla

Indulge in soft and mouth-watering vrat-friendly dahi bhallas made with sendha nammak and kuttu aata! Easy, flavourful, and wholesome.

Buckwheat Recipes

Buckwheat’s earthy, bitter taste means it pairs well with rich foods like wild mushrooms, winter fruit and tangy cheese. Despite the name, it’s not related to wheat at all, so you can rest easy knowing it’s a suitable gluten-free alternative. Here, are our best recipes featuring buckwheat.



These little pancakes are just as great with chopped, hard-boiled eggs as they are with fancy caviar. 

Granola Bars with Sweet Potato Caramel and Cardamom

Granola Bars with Sweet Potato Caramel and Cardamom

These granola bars are packed with flavor and nutrients. Protein-rich buckwheat groats are bound together with a baked sweet potato and cardamom “caramel.” Cardamom is at its best when freshly ground from green pods, but pre-ground cardamom powder can be used as well. 

Related Post: Sweet Potato Health Benefits

Buckwheat Crust Pizza with Roasted Vegetables

Buckwheat Crust Pizza with Roasted Vegetables

Buckwheat flour makes the base for this nourishing and tasty gluten-free pizza. So, top it with your favorite roasted vegetables for a healthy weeknight dinner. 

Buckwheat-Cheddar Blini with Smoked Salmon

Buckwheat-Cheddar Blini with Smoked Salmon

As a nod to their Norwegian heritage, Sophie Dahl and her family ate blini (mini pancakes) topped with smoked salmon every Christmas Eve. Now, Dahl makes the blini with wonderfully earthy buckwheat flour and serves the salmon-topped hors d’oeuvres at parties throughout the year. 

Buckwheat Salad with Mushrooms and Parsley Oil

Buckwheat Salad with Mushrooms and Parsley Oil

Rating: Unrated4821

The Good News Melissa Clark puts a healthy spin on her grandmother’s kasha varnishkes—a Jewish dish with buckwheat (kasha) and pasta—by leaving out the pasta and adding mushrooms, fennel, and parsley. 

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