Food With Estrogen To Avoid. Did you know your food can have estrogen in it? Even if there is no estrogen in it, it can cause a build up of an enzyme that turns food into estrogen. Find out what foods you should avoid to prevent these reactions.
Food With Estrogen To Avoid
Some research suggests that certain foods may reduce the level of estrogen in the body. However, this research is often low quality or has involved animals rather than humans, and more research is needed.
The following foods may lower levels of estrogen:
Products made from soy are uniquely rich in compounds called phytoestrogens. These chemicals have a similar chemical structure to estrogen and may have estrogen-like effects in the body.
Soy products include edamame and some meat substitutes.
Some studies report that soy products can increase estrogen levels in the body, while others suggest they have the opposite effect. Paradoxically, both are true.
Soy contains isoflavones (a type of phytoestrogen), which are consideredTrusted Source selective estrogen receptor modulators. This means that they can cause a variety of effects — they may have a pro-estrogen, anti-estrogen, or neutral effect when they bind to estrogen receptors.
This means that different types of isoflavones may increase or decrease the levels of estrogen in the human body.
These variations can make it difficult to draw broad conclusions about the health impacts of foods that contain phytoestrogens.
While soy has many health benefitsTrusted Source, more research is needed on the effects of soy and phytoestrogens in humans.
For example, researchTrusted Source indicates that phytoestrogens, particularly in soy and legumes, may lower the risk of prostate cancer. Estrogen likely plays a roleTrusted Source in the development of prostate cancer, though more studies are needed.
Soybeans may also reduce colorectal cancer risk by lowering estrogen levels, according to a 2015 research reviewTrusted Source.
Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. This means that they could reduce estrogen levels in men.
However, research has not directly shown that eating cruciferous vegetables reduces the levels of estrogen in the human body.
This group of vegetables includes:
Studies indicate that eating cruciferous vegetables may lower the risk of prostate cancer.
Oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen. In doing so, they may reduce estrogen in the body.
Hispolon, a micronutrient found in some medicinal mushrooms, may also blockTrusted Source aromatase. At the same time, it may increase estradiol, a type of estrogen. Further research is needed on mushrooms and estrogen levels.
Curcumin and turmeric
Turmeric contains a chemical called curcumin.
A 2013 study indicated that curcumin may reduce estrogen levels. However, the researchers noted this result in cells outside the body, so it is unclear whether curcumin has the same effect in people.
A study from 2014 found that large doses of curcumin increased levels of testosterone in rats.
More research is needed on the effects of curcumin in humans.
Foods to avoid
According to some research, the following foods may increase people’s estrogen levels:
Dairy and meat
All animal products contain traces of estrogen because even male animals produce the hormone. Cow milk may also contain phytoestrogens.
Some researchTrusted Source has linked eating red and processed meat with increased breast cancer risk in females. A possible reason is estrogen buildup from high estrogen levels in meat. There is no research to show similar effects in males.
However, studies are inconclusive about the effect of meat and dairy on estrogen levels and cancer risk. A 2018 review suggested that estrogen levels in milk are not high enough to affect human health.
More research is needed on meat, dairy, and estrogen levels.
Research suggests that chronic alcohol misuse can lead to low testosterone and increased estrogen. Both of these hormonal states can contribute to erectile dysfunction.
Alcohol may also heighten some effects of low testosterone. For example, alcohol is high in calories, and can lead to weight gain.
Some grains contain a fungus called zearalenone that may disrupt the balance of estrogen due to its similarity to estrogens that occur naturally in the body.
Researchers in Europe, where the fungus is common, found that 32% of more than 5,000 mixed-cereal samples contained the fungus.
Studies have mainly focused on the effects of zearalenone in animals and molecular pathways. Some scientists suggest that it could have similar effects in humans, though there is no evidence that the fungus harms human health.
Grains, such as barley, wheat, rice, and maize, are part of a healthful diet.
Legumes, such as lentils, peanuts, and chickpeas, have many health benefits. For example, they contain relatively high amounts of protein, making them a popular meat alternative.
Legumes also contain phytoestrogensTrusted Source, particularly in the form of isoflavones.
Research indicates that two isoflavones in yam beans, genistein and daidzein, may increase the production of estrogen in mice.
Notably, some isoflavones, particularly in soy, may lower estrogen levels. The type and amount of isoflavones likely change their impact on estrogen levels, suggesting the need for further research in this area.
Legumes also may support heart health and reduce the risk of metabolic syndrome. Rather than removing them from the diet, consider eating small servings a few times a week.
Avoid these 5 healthy foods if you have hormonal imbalance
01/7Here are some useful tips that might help
Hormones are chemical messengers of the body, which travel to different parts of the organs and tissues directing them to function efficiently. Secreted from the endocrine glands, hormones play a crucial role in the proper functioning of the body. Right from boosting your metabolism to the reproduction, hormones regulate all these processes.
02/7Here are some foods you must avoid
For the same reason, even minute changes in your hormones can have serious effects throughout your whole body. Both men and women are equally prone to be affected by the hormonal imbalance. Hormonal imbalance is mostly treated by meditation and making some necessary lifestyle changes. You have to eat healthy and exercise daily. But at times even healthy food can make your symptoms worse. Here are 5 healthy foods that must consume in moderation when dealing with hormonal issues
Certain vegetables like brinjal, peppers, potatoes, and tomatoes are also recommended to be consumed in moderation. These vegetables are considered to be bad for your health as it may lead to inflammation in the body. Even some cruciferous vegetables like cauliflower, broccoli, and kale may increase the symptoms. Both the vegetable groups are linked with thyroid-related complications.
Food rich in saturated and hydrogenated fats, which is commonly found in red meat and processed meat should also be avoided. The unhealthy fat can increase the production of estrogen and can worsen your symptoms of hormonal imbalance. Instead, have eggs and fatty fish. Fatty fish has anti-inflammatory properties and is the best source of Omega- 3 fatty acids, which is good for health.
Stevia is a natural sweetener and a healthy substitute for refined sugar. However, if you are pregnant or suffering from any hormonal issue, then it is best to avoid stevia. A small amount of stevia might not cause much harm, but excess intake of stevia can wreck your fertility or monthly cycles. The best option is to choose natural sweeteners like honey or jaggery.
Soybeans and soy products are generally considered good for health. Some people just ditch dairy and start consuming soy products. However, this is not a very healthy trend, especially if you are suffering from hormonal issues. It is believed that having an excess of soy products may alleviate hormonal symptoms. This is because soy contains bioactive substances called phytoestrogen. This acts like estrogen in the body. The problem is that estrogen from plants contradicts with your natural hormones and at times confuses the body into thinking it has enough real estrogen in supply. Due to this, our body produces less estrogen, which can effectively shut down ovulation.
Milk and other dairy products are one of the nutrient-rich foods that one can have to stay healthy and fit. Dairy products are a rich source of calcium, but you have to be a little cautious as they can disrupt your hormone balance. Out of all milk is the worst offender as it can lead to inflammation in the gut and irritate the system. Dairy products also lead to increased sebum production and aggravate acne in those prone to skin problems.
Food With Estrogen
Many types of food-based phytoestrogens are studied for their potential health benefits. These include:
- Flavonoids like quercetin
Each of these phytoestrogens has antioxidant properties. This means that in addition to the nutrients’ potential health benefits, they fight cell damage in our bodies linked to a wide range of chronic diseases.
The best dietary sources of phytoestrogens include:
Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). Researchers believe they lower breast cancer risk. You can sprinkle flaxseeds on many dishes, bake them into bread and cookies, or blend them into smoothies and spreads.
Soy contains high levels of isoflavones, phytoestrogens that may mimic estrogen’s effects and reduce the risk of both breast and prostate cancer. Soy is also rich in a range of essential vitamins and minerals. It can support heart health as an alternative to red and processed meats. It’s also extremely versatile — you can include soy in your diet with foods like tofu, tempeh, edamame, and soymilk.
Because of their high lignan content, studies show that eating two servings of peaches or nectarines a week reduces a woman’s breast cancer risk. Researchers find similar effects from consuming blueberries and strawberries.
Regular garlic consumption can help lower cholesterol, reduce blood pressure, and prevent clots — all heart disease risk factors. Research shows garlic can influence estrogen levels in the body, perhaps helping reduce age-related bone loss. But more research is needed to study this effect.
5. Red Wine
Red wine is rich in resveratrol, a phytoestrogen researchers believe reduces heart disease risk by regulating cholesterol levels. Another study found that phytoestrogens in red wine may stop cancer cell growth, particularly among postmenopausal women.
6. Sesame Seeds
Sesame seeds are easy to add to almost any meal — and they may help improve your cholesterol levels. Studies show they affect estrogen levels, with potent antioxidant activity fighting chronic disease risk factors.
7. Cruciferous Vegetables
Vegetables like broccoli, Brussel sprouts, and kale contain phytoestrogens with anti-cancer and anti-inflammatory properties. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems.
Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet. But because most nuts are high in calories and fat, be sure to limit your portions to the recommended serving size.
7 HIGH Estrogen Foods Men Should AVOID!
You know the saying, “You are what you eat.” Right? But I’m fired up because estrogen is coursing through our veins when it actually should be testosterone. This estrogen is coming from the food you eat, but I can help you reduce or eliminate some of it. I am not saying that you should never eat these foods — I am just saying to only eat them every once in awhile.
Eat these only every once in awhile
- Meat — a lot of meat is pumped full of hormones. I opt for bison because they are not legally allowed to to pump them full of steroids and antibiotics.
- Milk (aka liquid estrogen) — there is a ton of estrogen and phytoestrogens in milk.
- Carbohydrates — we’re talking breads, pizza, and pastas. You can tell you’ve eaten them because of all the water weight afterward, which is an indication of the high estrogen.
- Alcohol — beer makes your estrogen levels out of whack because hops contains phytoestrogen. There’s a correlation between consumption of beer and man boobs. Eliminate man boobs by giving up the booze.
- Weed — do a google search. If you routinely smoke, your estrogen is high which can cause man boobs.
- Legumes, beans, and nuts — there are a lot of health benefits from these, but they are higher in phytoestrogen. Eat them, but don’t eat them all the time.
- Soy — some studies say it’s not a problem for men, but I don’t eat much because I believe estrogen levels are increased. Soy-based foods may affect hormone levels.