Food with Flax Seeds- Let’s take a look at Food with Flax Seeds. It says here that flaxseed is found in natural perfumes and cosmetics, animal feed and food, as well as oils and wood pulp. This is a healthy blog about food with flax seeds that you can use in your recipes.
Food With Flax Seeds
There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.”If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats,” as mentioned in Healing Foods.
Flaxseeds, when not chewed properly, can go undigested, flushed out your system.Flaxseeds, when ground, get so versatile that you don’t even have to think twice to create a splendid array of delicacies. From rotis, parathas, pooris, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flaxseeds can give any dish a healthy, nutty, toasty spin. Just in case you want a little push to start using flaxseeds in your regular cooking, we have got some of the simplest and fuss-free recipes for you to get started.Interesting Flaxseeds Recipes1. Grilled Peach and Papaya Salad with Amaranth Granola Recipe
Recipe by Shamsul Wahid, Smoke House The goodness of fresh peaches and papaya meets the crunchiness of granola made of flaxseeds, amaranth and other health-loaded ingredients.2. Flaxseed Smoothie
Recipe by Dr. Gargi SharmaIngredients:
- 2 Tbsp flaxseeds
- 1 cup flavored soya milk
- 1 cup chilled and roughly chopped strawberries
- 1/2 cup chilled and roughly chopped bananas
- 2 tsp honey
- Garnish: 2 strawberries and 2 bananas slices
Method:
- Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve garnished with a strawberry and banana slice.
3. Flaxseed Raita
Recipe by Dr. Gargi SharmaIngredients:
- 1 cup bottle gourd, thickly grated
- 1 cup low-fat curd, freshly beaten
- 1/2 cup mint leaves, finely chopped (pudina)
- 1/4 tsp roasted cumin seeds (jeera)
- 1/4 tsp black salt
- 1 1/2 tbsp roasted and coarsely ground flaxseeds
- Salt to taste
Method:
- Combine the bottle guard with one cup of water. Cover and cook on a medium flame for 4 minutes.
- Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
- Refrigerate for at least 1 hour and serve chilled.
Benefits Of Flaxseeds
These nutty delights come packed with a bevy of health benefits. “Flaxseeds are a great source of soluble mucilaginous (gumlike) fibre that can lower unhealthy cholesterol (LDL) and and balance blood sugar levels. It also acts like hunger suppressant and helps you feel full for long. Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack. flaxseeds are also good for eye health,” as mentioned in Dorling Kindersley’s book Healing Foods.Flaxseeds are enriched with some of the most essential and basic nutrients that our body requires. These come enriched with fibre, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals. Lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels. Since flaxseeds are energy-dense with great satiety value, these make you feel full and therefore facilitate weight management. Flaxseeds are great for women’s health, regular consumption may help reduce menopausal symptomsand can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these alsi seeds benefits.
How To Eat Flaxseeds? Health Benefits, Tips And Recipes
Highlights
- The shiny, nutty seeds have an earthy aroma
- Experts and nutritionists recommend a tablespoon of flaxseeds a day
- Flaxseeds are brown in colour and come with a hard, crunchy covering
These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. I first came across this wonder seed while reading up on hair health. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds. Initially, I had a little difficulty in cultivating taste for it in its raw form, but my love for it grew after a while. You don’t really need to load up on flaxseeds, a little helping is enough. Experts and nutritionists recommend a tablespoon of flaxseeds a day to meet your essential, daily nutritional requirement. However, you need to be watchful of the way you consume flaxseeds. Flaxseeds are brown in colour and come with a hard, crunchy covering. Flaxseeds, if not chewed properly would render no benefit to your body, this is one of the biggest reasons why many like to soak it before consuming or simply have it in the ground or powdered form. The benefits of flaxseeds are in abundance.
Here Are Some Benefits Of Flaxseeds
These nutty delights come packed with a bevy of health benefits. “Flaxseeds are a great source of soluble mucilaginous (gumlike) fibre that can lower unhealthy cholesterol (LDL) and and balance blood sugar levels. It also acts like hunger suppressant and helps you feel full for long. Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack. flaxseeds are also good for eye health,” as mentioned in Dorling Kindersley’s book Healing Foods.
Flaxseeds are enriched with some of the most essential and basic nutrients that our body requires. These come enriched with fibre, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals. Lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels. Since flaxseeds are energy-dense with great satiety value, these make you feel full and therefore facilitate weight management. Flaxseeds are great for women’s health, regular consumption may help reduce menopausal symptomsand can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these alsi seeds benefits.
Lignans present in flaxseeds help in battling high levels of estrogen and help in maintaining balanced hormonal levels.
How To Eat Flaxseeds?
There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.”If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats,” as mentioned in Healing Foods.
Flaxseeds, when not chewed properly, can go undigested, flushed out your system.Flaxseeds, when ground, get so versatile that you don’t even have to think twice to create a splendid array of delicacies. From rotis, parathas, pooris, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flaxseeds can give any dish a healthy, nutty, toasty spin. Just in case you want a little push to start using flaxseeds in your regular cooking, we have got some of the simplest and fuss-free recipes for you to get started.Interesting Flaxseeds Recipes1. Grilled Peach and Papaya Salad with Amaranth Granola Recipe
Recipe by Shamsul Wahid, Smoke House The goodness of fresh peaches and papaya meets the crunchiness of granola made of flaxseeds, amaranth and other health-loaded ingredients.2. Flaxseed Smoothie
Recipe by Dr. Gargi SharmaIngredients:
- 2 Tbsp flaxseeds
- 1 cup flavored soya milk
- 1 cup chilled and roughly chopped strawberries
- 1/2 cup chilled and roughly chopped bananas
- 2 tsp honey
- Garnish: 2 strawberries and 2 bananas slices
Method:
- Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve garnished with a strawberry and banana slice.
3. Flaxseed Raita
Recipe by Dr. Gargi SharmaIngredients:
- 1 cup bottle gourd, thickly grated
- 1 cup low-fat curd, freshly beaten
- 1/2 cup mint leaves, finely chopped (pudina)
- 1/4 tsp roasted cumin seeds (jeera)
- 1/4 tsp black salt
- 1 1/2 tbsp roasted and coarsely ground flaxseeds
- Salt to taste
Method:
- Combine the bottle guard with one cup of water. Cover and cook on a medium flame for 4 minutes.
- Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
- Refrigerate for at least 1 hour and serve chilled.
The Benefits Of Flaxseeds Are Actually Super-Legit
MAXIMILIAN STOCK LTD.//GETTY IMAGES
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great?
According to Amy Shapiro, R.D., founder of Real Nutrition it kind of is, and she recommends adding flaxseed to your diet, stat. Luckily, that’s pretty easy, since flaxseed is very versatile. “You can sprinkle flaxseed or meal on cereals, in oatmeal, top off salads with them, add to baked goods instead of eggs, put it in your smoothie, add to your soups, or even to your water.”
RELATED STORY
Shapiro recommends adding a tablespoon to your diet daily—especially for vegans and vegetarians, as those mighty little seeds contain some nutrients that can be harder to come by with meatless diets, including omega-3s and protein.
MORE FROM WOMEN’S HEALTH
Just keep in mind, you may get more nutritional benefits from eating ground flax vs. whole seeds because, “the outer hull is so tough that it will pass through you undigested and you won’t receive the benefit of the healthy fats,” says Desiree Nielsen, R.D. (Kind of like undigested corn. Sorry for the image.)
But back to flaxseed—what else makes it worthy of starring in so many health foods?
1. Flaxseed may boost cognition.
“They’re high in omega-3 fatty acids, a plant-based source, which is important for vegans or individuals who do not eat seafood,” says Amy Shapiro, R.D. “This type of fat helps to protect the brain.”
2. It helps you poop.
“They are a fantastic source of dietary fiber, which means they’ll keep your digestion regular, flushing toxins and excess fats out of the body,” says Shapiro. “They contain both soluble and insoluble fiber so they are truly a powerhouse, as these types of fiber also keep your gut microbiome in healthy balance.”
3. It’ll keep you from getting hangry.
“It’s a good source of protein and will help you stay full and satisfied,” says Shapiro. In fact, one tablespoon of flaxseed contains two grams of protein. And when combined with all that fiber, it’ll keep you super-satiated.
Hot tip: Mix one tablespoon of ground flaxseed with three tablespoons of water to replace an egg in any baked goods recipe.
4. It reduces cholesterol…
“Roughly 20 to 40 percent of flaxseed’s fiber is soluble, which forms a gel in the gut that binds to cholesterol in the gut and removes it from circulation,” says Nielsen.
And, FYI: Not all cholesterol is bad—flax helps boost the kind you need, and flushes out the kind you don’t, says Shapiro.
Where To Buy Flaxseed Products
Nature’s Path Flax Plus Oatmeal Pouches
Viva Naturals The BEST Organic Ground Flax Seed
5. …and protects the heart.
A study from the journal Hypertension found that daily linoleic acid—a major component of flaxseed—is associated with lower systolic blood pressure as well as a reduced risk of hypertension. Nielson recommends that women consume at least 1.1 grams of alpha linoleic acid daily. “One tablespoon of ground flax gives you double that,” she says.
6. Flaxseed can aid in weight loss.
There’s no magic click-your-heels-together-three-times solution to weight loss. But flaxseed can help the process: “Thanks to their fiber content they help to maintain blood sugar levels, ward off hunger therefore aiding in weight loss,” says Shapiro. “Fiber helps to keep you full, the more full you are the less often you’ll eat.”