In this blog post, we will explore the benefits of high carb and protein foods.
This is a common question for people who are trying to lose weight or maintain their weight. It’s not surprising that people have this question, given the many conflicting messages about what types of foods are best for us.
The truth is that there isn’t one magic bullet when it comes to nutrition. There are many different factors that go into determining how healthy a person’s diet is and how it affects their body composition. The most important factor is overall energy balance—meaning that you need to be eating fewer calories than you burn off each day in order to lose weight over time.
It’s also important to note that there are many different kinds of proteins out there. Many people think only red meat contains protein, but there are plenty of plant-based sources as well!
Food With High Carb And Protein
Protein isn’t the only thing you need to gain muscle mass; carbs are a necessity, too. Yes, we’re encouraging you to eat carbs—in case you haven’t gotten the memo by now, there’s nothing to fear when it comes to this macronutrient (sorry keto enthusiasts).
Protein intake after a rigorous workout is essential so muscles can be repaired, making us ready for another session the next day. But carbohydrate intake is just as crucial. As you probably know, our body’s main and preferred source of energy is carbs. When we workout, whether through lifting weights or running, we deplete those energy stores and have to replace them. More importantly for bodybuilders, eating carbs is vital toward glycogen replenishment.
You’re not likely to get the pump you’re after if all you focus on is protein. But before you reach for a loaf of bread, let’s remember that just about every macronutrient has to come from a quality source. Although it’s important to eat dietary fats you shouldn’t be reaching for the lard or palm oil—same goes for protein and carbs.
Odds are you’re probably eating most of these foods already, but it’s good to know that these can be added to your post-workout diet to maximize your gains. We’ll also dispel some myths that certain foods, such as pork tenderloins, don’t belong in a bodybuilder’s diet. Spoiler alert: they do.
Here are seven nutrient-packed foods that give you the dose of protein and carbs that you need to get big. And they’re all readily accessible at your local supermarket.
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