Food With Negative Calories List

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You may not know about all the foods with negative calories. You can find them here in this list. A negative calorie food is one which you body has to burn more calories than it takes to digest. So, if you eat these foods, you are actually adding energy to your body and that is why you feel so full after meals.

Food With Negative Calories List

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of negative calorie foods. According to this theory, you can have as much of these foods as you like without any weight gain, and that’s because digesting these foods takes up more calories than what they inherently contain. Hence, nullifying the calorie addition. This does not mean that thesenegative calorie foods do not contain calories but only the fact that your body ends up burning more calories than what you consume. A win-win situation. Isn’t it? Renowned Bangalore-based Nutritionist, Dr. Anju Sood, explains, “We classify calories in two categories. Empty calories and negative calories. Empty calories are the ones, which when consumed generate immense amount of calories (main sources being fast food and refined sugar). These contain no nutritional value. The other, negative calories, come from foods that are nutritious and low on calories. They are great to be added to your diet if you want to lose weight as your body does require bare minimum calories to generate energy and sustain.”

“High fiber foods or those that have a low glycemic index can be called as negative calorie foods. High fiber foods fulfill two purposes. Our body takes longer to flush out fiber from the body, hence they stay in the body and delay hunger. And secondly, these zero calorie foods release sugar slowly and so, the incidence of it turning into fat is low,” says Dr. Sood.

Rich in nutrition and extremely low on calories, load your plate with these delicious negative calorie foods.


1. Celery

celery

Negative Calorie Foods: Celery is ranked high among negative calorie foods.


Containing barely 16 calories per 100 grams (as per USDA), celery is ranked high among negative calorie foods. Packed with fiber, celery is also rich in vitamin A, vitamin C, and folate.

2. Berries

berries

Negative Calorie Foods: Raspberries, blueberries and strawberries contain just 32 calories per half a cup (as per USDA).


Indulge in these sweet and tangy treats without feeling guilty. Raspberries, blueberries and strawberries contain just 32 calories per half a cup (as per USDA). Known for their anti-inflammatory properties and antioxidants, berries are really good for your heart too.

3. Grapefruit

grapefruit

Negative Calorie Foods: Grapefruit is a storehouse of vitamin C, folic acid and potassium along with soluble fibre pectin.


Containing about 40 calories per 100 grams, grapefruit is a storehouse of vitamin C, folic acid and potassium along with soluble fibre pectin. In the book ‘Healing Foods’ by DK publishing, the authors suggest that foods rich in vitamin C can help reduce the severity of inflammatory conditions such as asthma.

4. Carrots

orange carrots juice

Negative Calorie Foods: Carrots contain about 41 calories per 100 grams.


Carrots contain about 41 calories per 100 grams. They are also low in cholesterol and saturated fats which can work wonders if you happen to be struggling with hypertension issues. Along with being a good source of dietary fiber, carrots are also rich in vitamin A, vitamin C, vitamin K, manganese and potassium

5. Tomatoes

tomatoes 620

Negative Calorie Foods: Tomatoes can also prove effective in lowering your cholesterol levels. 


This tangy delight contains a minimal of 19 calories per 100 grams. Apart from being a juicy and delicious source of dietary fiber, potassium and vitamin C. They also contain lycopene, an antioxidant known to protect the skin from harmful UV rays. Tomatoes can also prove effective in lowering your cholesterol levels.

6. Cucumbers

cucumber 625

Negative Calorie Foods: Cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating.


16 calories per 100 grams! Yes our favourite salad is that low on calories. Cucumbers are full of minerals, vitamins and electrolytes and are extremely hydrating. It is also known as the classic cooling food which helps maintain the body’s water balance on hot days.

7. Watermelon

watermelon

Negative Calorie Foods: Watermelons are also rich in lycopene which can help protect the heart.


Another summer favourite, watermelons contain 30 calories per 100 grams. Watermelons are also rich in lycopene which can help protect the heart. The citrulline in the rind and the flesh of watermelon can also ensure smooth blood flow and enhanced immunity. 

Weight loss on your mind? Nosh on these 10 negative calorie foods

Negative calorie foods refer to those items that consume more energy during its digestion, in comparison to the amount of energy it gives to the body. In another way, we can say that the calorie cost of digesting the food would be greater than its energy content. These foods are typically high in fiber and have a low glycaemic index. Calories are an important component of food and everything we eat has calories. Calories are of 2 types. One is empty calories that don’t have much nutritive value but just have calories; they promote weight gain. 

negative calorie foods
Tomato is the easiest weight loss food to get your hands on. Image courtesy: Shutterstock

Foods with high fibre and water content usually have fewer calories, and we need more energy to digest them. These are called negative calorie foods. These foods help to lose weight as they are not only low in calories, but also help to burn more calories than others. Most negative calorie foods are plant-based.

Make note of these 10 negative-calorie foods:
  • Celery: Celery contains 16 kcal/100g. It is rich in fibre, vitamin A, C, and folate. It is one of the most popular food items, as most of its calorie value is stored in cellulose. Our body receives very few calories from celery, as it is full of undigested fiber.
  • Berries: Colourful berries such as blueberries, strawberries, and raspberries typically contain just 32 kcal for a half cup quantity. They are often called negative-calorie foods, because of their low glycaemic index and its protein content. It also contains antioxidants, which protect us from various cancers.
  • Tomatoes: Tomatoes have 19kcal/100g. Apart from their water content, they are an excellent source of fiber, potassium, and vitamin C. Tomatoes also contain lycopene, an antioxidant known to protect us from skin cancer.
  • Carrots: Carrots contain 41 kcal/100g. Its vitamin A content is good for the eyes. Moreover, their fibre content keeps the stomach full for longer, which helps in weight loss.
  • Cucumber: Cucumber contains 15 kcal/100g. This vegetable has high water content, which is great to satisfy thirst along with providing all the necessary vitamins and minerals. The water content present in cucumber is great for hydration. Along with quenching thirst, this fruit provides dietary fibre, and helps to tackle irritable bowel syndrome and diabetes.

Also Read: Weight loss v/s fat loss: What’s the difference and what’s better

  • Watermelon: Watermelon has 30 kcal/100g. Watermelon rind helps in strengthening the heart, provides hydration, and regulates blood pressure. Additionally, watermelon seeds also have many health benefits starting from the prevention of anemia to immune-boosting properties. The water content present in watermelon and vitamins A, B6, C along with lycopene act as an immune-boosting food.
  • Apples: Apples provide 52 kcal/100g. They contain a good amount of antioxidants, vitamin C, and fibre. In fact, apple’s high fibre content helps in weight loss, and at the same time, boosts cognitive performance. Quercetin, an antioxidant present in apples, is also associated with a lower risk of type 2 diabetes.
  • Broccoli: Broccoli contains 34 kcal/100g and is a powerhouse of vitamin A that improves vision. Calcium, phosphorus, and vitamin K content is essential for healthy bone development, while iron and folic acid help to prevent anemia. Kaempferol, a flavonoid present in broccoli, has anti-inflammatory properties. Broccoli is also rich in alpha-linolenic acid(ALA), which is crucial for brain growth and development.
  • Zucchini: Zucchini contains about 17 kcal/100g and is packed with many important vitamins, minerals, and antioxidants. It has high fibre content and a low-calorie count. Fibre plays an important role in digestion. Zeaxanthin, present in zucchini, plays an important role in preventing oxidative stress and improves eye health.
  • Lettuce: Lettuce provides about 15 kcal/100g. Its vitamin C, K, and A content as well as calcium help in boosting immunity. The fibre content of lettuce helps in weight loss, and is also associated with a healthy heart and maintaining eye health.

Weight loss on your mind? Nosh on these 10 negative calorie foods

There is much talk about negative-calorie foods, but do they really work? And what are the foods one must consume? Here’s all that you need to know.

negative calorie foods
These foods can put your weight worries to rest! Image courtesy: Shutterstock
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Negative calorie foods refer to those items that consume more energy during its digestion, in comparison to the amount of energy it gives to the body. In another way, we can say that the calorie cost of digesting the food would be greater than its energy content. These foods are typically high in fiber and have a low glycaemic index. Calories are an important component of food and everything we eat has calories. Calories are of 2 types. One is empty calories that don’t have much nutritive value but just have calories; they promote weight gain. 

negative calorie foods
Tomato is the easiest weight loss food to get your hands on. Image courtesy: Shutterstock

Foods with high fibre and water content usually have fewer calories, and we need more energy to digest them. These are called negative calorie foods. These foods help to lose weight as they are not only low in calories, but also help to burn more calories than others. Most negative calorie foods are plant-based.

Make note of these 10 negative-calorie foods:
  • Celery: Celery contains 16 kcal/100g. It is rich in fibre, vitamin A, C, and folate. It is one of the most popular food items, as most of its calorie value is stored in cellulose. Our body receives very few calories from celery, as it is full of undigested fiber.
  • Berries: Colourful berries such as blueberries, strawberries, and raspberries typically contain just 32 kcal for a half cup quantity. They are often called negative-calorie foods, because of their low glycaemic index and its protein content. It also contains antioxidants, which protect us from various cancers.
  • Tomatoes: Tomatoes have 19kcal/100g. Apart from their water content, they are an excellent source of fiber, potassium, and vitamin C. Tomatoes also contain lycopene, an antioxidant known to protect us from skin cancer.
  • Carrots: Carrots contain 41 kcal/100g. Its vitamin A content is good for the eyes. Moreover, their fibre content keeps the stomach full for longer, which helps in weight loss.
  • Cucumber: Cucumber contains 15 kcal/100g. This vegetable has high water content, which is great to satisfy thirst along with providing all the necessary vitamins and minerals. The water content present in cucumber is great for hydration. Along with quenching thirst, this fruit provides dietary fibre, and helps to tackle irritable bowel syndrome and diabetes.

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negative calorie foods
Cucumber is one of the coolest foods you can eat without worrying about weight woes. Image courtesy: Shutterstock
  • Watermelon: Watermelon has 30 kcal/100g. Watermelon rind helps in strengthening the heart, provides hydration, and regulates blood pressure. Additionally, watermelon seeds also have many health benefits starting from the prevention of anemia to immune-boosting properties. The water content present in watermelon and vitamins A, B6, C along with lycopene act as an immune-boosting food.
  • Apples: Apples provide 52 kcal/100g. They contain a good amount of antioxidants, vitamin C, and fibre. In fact, apple’s high fibre content helps in weight loss, and at the same time, boosts cognitive performance. Quercetin, an antioxidant present in apples, is also associated with a lower risk of type 2 diabetes.
  • Broccoli: Broccoli contains 34 kcal/100g and is a powerhouse of vitamin A that improves vision. Calcium, phosphorus, and vitamin K content is essential for healthy bone development, while iron and folic acid help to prevent anemia. Kaempferol, a flavonoid present in broccoli, has anti-inflammatory properties. Broccoli is also rich in alpha-linolenic acid(ALA), which is crucial for brain growth and development.
  • Zucchini: Zucchini contains about 17 kcal/100g and is packed with many important vitamins, minerals, and antioxidants. It has high fibre content and a low-calorie count. Fibre plays an important role in digestion. Zeaxanthin, present in zucchini, plays an important role in preventing oxidative stress and improves eye health.
  • Lettuce: Lettuce provides about 15 kcal/100g. Its vitamin C, K, and A content as well as calcium help in boosting immunity. The fibre content of lettuce helps in weight loss, and is also associated with a healthy heart and maintaining eye health.
negative calorie foods
Broccoli and green veggies are evergreen superfoods! Image courtesy: Shutterstock
Are there any side effects?

There is no evidence that eating negative calorie foods leads to side effects. However, directly eating low amounts of calories is not advised, if you are not under the supervision of a dietitian. The calorie requirement to reduce weight is individualized. The requirement varies depending on the person’s height, weight, BMI, BMR, and physical activity. 

These foods can be added to our daily diet as snacks or cooking ingredients. Cucumber, tomatoes, carrots and lettuce can be used in various salads. Berries, apples, or watermelon can be consumed as a mid-morning or evening snack. Broccoli, zucchini or lettuce can be used in various preparations during cooking.

Does eating eggs make you pile on weight? Let’s find out

How many eggs can you eat in a day, and does eating eggs contribute to body fat? Whether you are a fitness fanatic or a die-hard foodie, these minor concerns can often cloud your judgment! Read on to find out the truth.

eggs for weight loss
Eggs are healthy and versatile. Image courtesy: Shutterstock
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Sunday ho ya Monday roz khao ande, but should we? The health and fitness circle is abuzz with news around eggs and weight gain. Despite such concerns, it is difficult to deny that eggs are one of the most delicious ways to provide your body with much-needed nutrition and health, without sacrificing taste.

Research has shown that, contrary to popular belief, eggs are beneficial to one’s health. People’s diets were examined, and it was concluded that eating eggs every day is not associated with cholesterol problems or heart disease. 

eating eggs weight gain
Eggs for better health. Image courtesy: Shutterstock.

In fact, eating eggs every single day will provide your body with the nutrients that it requires. Examine some of the most common myths and discover the truth behind them.

1]  Eggs raise blood cholesterol and should be avoided: Eggs should not be avoided, because they are a good source of protein. Saturated and trans fat (the ‘bad’ fats) levels should be considered when assessing the impact of a food item on our blood cholesterol levels.

2] It’s not good for your health to eat a lot of eggs in one day: For healthy people, eating up to one or two whole eggs per day is totally safe, according to scientific research.

Here are a few reasons why you should never say no to eggs

1] Eggs are required for a variety of vital metabolic processes in the body, including normal cell function, growth, and energy production. One way to lose weight is to increase your metabolism rate, which will help you burn calories for energy and help you with faster weight loss. That’s because eggs are high in protein, and protein is known to increase metabolism rates. 

eating eggs weight gain
Eggs are pretty much the perfect food! Image courtesy: Shutterstock

One large egg contains only about 74 calories but is extremely nutritious. Egg yolks are particularly nutritious. An egg meal typically consists of 2–4 eggs. You can have a complete meal for 500 calories by adding a generous serving of vegetables and a source of fibre, and fat like sliced avocado.

2] Eggs are nutrient-dense and filling, making them an excellent diet food. When compared to foods with less protein, they reduce appetite and increase fullness. When compared to other meals with the same calorie content, studies have repeatedly shown that egg meals, particularly when combined with a source of fibre, promote feelings of fullness and reduce food intake at later meals. In addition, eggs have a high satiety index, which suggests they may help you feel fuller for longer.

3] Eggs contain a good balance of all of the essential amino acids that your body requires. This means that your body can easily utilise the protein in eggs for maintenance and metabolism. Thermic effect of food has been proven to increase metabolism by up to 80–100 calories per day, while eating a high-protein diet. 

eating eggs weight gain
A rich source of protein, eggs is just what your blood sugar needs! Image courtesy: Shutterstock

Thermic effect of food refers to the amount of energy required by the body to metabolise food, and it is greater for protein than for fat or carbohydrates. This means that high-protein foods, such as eggs, can help you burn more calories, resulting in weight loss.

Here’s the verdict

Including eggs in your diet may be one of the simplest things you can do to lose weight. They can help you feel fuller for longer and eat fewer calories throughout the day. 

Furthermore, eggs are high in many vitamins and minerals that are commonly deficient in the diet. Vitamin D is also found in egg yolks, which is important for bone health and immunity. 

eating eggs weight gain
Opt healthy ways to prepare your eggs to consume. Image courtesy: Shutterstock

Vitamin D is not naturally available in many foods, and the yolk of an egg contains 100 percent of the vitamin. As a result, if you omit the egg, you’re missing out on a key source of vitamin D in your diet.

Eating eggs, particularly for breakfast, can be an excellent addition to a healthy weight loss diet.

Eggs do not aid in weight gain; what aids in weight gain is a caloric surplus. If you consume more eggs than your maintenance calories, you will be in a caloric surplus and will gain weight. There is no proper answer to this. It is determined by how many total calories you consume and the type of deficit you maintain. Instead of having the same egg dish every day, switch it up.

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