Food With No Carbs No Sugar


Food with no carbs no sugar is food that you can eat that is both delicious and great because it has no carbs and no sugar. Now, this may sound like a difficult thing to find but I’m here to tell you that it is not. The Ketogenic Diet is one of the most nutritious and satisfying diets that a person can follow. But to succeed you really have to learn not only what you can eat, but what you need to

eliminate completely. There are certain foods that are enemies of your weight management efforts, and knowing them by name will make all the difference. This article will show you how to choose the correct diabetic foods in order to control your blood sugar levels, the healthiest foods for diabetics, including the best carb free snacks and desserts that you can eat.

There are many benefits of the low carb diet and following it will have many different health benefits in your life. low carb diets are very effective in reducing weight, lowering your blood sugar and improving many other health conditions that people suffer from in day to day life. Although it is a little demanding, it is highly beneficial towards losing weight.

Food With No Carbs No Sugar

did you know that there are many foods with no carbs and no sugar? There are a lot of people following a diet with no carbs and no sugar. Paleo, Atkins, Weight Watchers and South Beach are just some of the popular diets which don’t allow any carbohydrates. Nutritionist and the creators of the website Food With No Carbs No Sugar have put together a great collection of recipes for everyone who is looking for healthy treats, meals, snacks and drinks.

I have a confession to make. I’m addicted to sugar.

It’s been a problem for me since I was a little kid, and I know it will probably be a problem for me until my dying day. I love the stuff—I can’t get enough of it! But when you’re addicted to something, it’s hard to figure out how or when you can cut back.

Luckily, there are ways to reduce your intake of refined sugar without feeling like you’re depriving yourself of all the things that make life worth living (like cake). And one of those ways is by eliminating carbs from your diet.

So what does that mean? Well, basically, it means cutting down on things like breads, pastas and other grain-based foods that are loaded with carbohydrates but don’t contain much in the way of nutrients or vitamins. This can be tough at first because carbs are so delicious—and who doesn’t love pasta? But once you get used to eating low carb meals regularly (which don’t taste like cardboard!), you’ll never look back!

The good news is that there are plenty of delicious food options out there for those who want to try eating low carb but aren’t sure where to start – like these amazing recipes from [blog

Food With No Carbs No Sugar

Though Mom — along with most dietitians — likely counseled you to sit down and slowly savor your food, that’s not always possible in the real world. Busy days mean grab-and-go wolfed-down meals, and sometimes resorting to whatever’s fast, instead of whatever will be most rewarding and filling. This is where healthy stash-able snacks come in. Here are our favorite portable ways to dodge “hangriness.”

Avoid Morning Moodiness

Emerging research shows that completely skipping breakfast can make a workout later in the day much tougher. So grab a protein-packed morning mini meal.

‌Epic Rise & Grind Bars, Chicken Egg Yolks & Apple


Thrive Market, $29.99

Rise and shine with a different way to get your morning eggs. Egg yolks are a source of choline for brain health, and these bars contain egg yolks as the second ingredient. The Chicken + Egg Yolks + Apple bars are full of flavor from spices like chile powder, thyme and sage – a bit like your favorite sausage and egg breakfast. 1 bar = 140 calories, 13 g protein, 2 g fiber. Buy It

GG Scandinavian Bran Crispbread


Amazon, $16.97 for 5

Originally from Norway, these energy-boosting bars are available in the US in new flavors of Pumpkin Seed and Raisin & Honey. More portable than toast, they’re best topped with some protein like a Nordic Diet-style slice of smoked salmon or good ol’ American peanut butter. 1 crispbread = 20 calories, 1 g protein, 4 grams fiber. Buy It

Work through a Power Lunch

Spacing your protein consumption evenly throughout the day may help trim body fat and increase muscle mass .

Cabot Whey Protein


Amazon, $24.99

Keep a canister of this protein powder at your desk, and if a busy day compromises your chance to grab lunch, mix a scoop of powder into an iced coffee from the work kitchen. A spoonful can also add a protein boost to the shelf-stable hummus you also have stashed in your desk; eat with whole-grain crackers. 1 scoop = 100 calories, 20 g protein, 0 g fiber. Buy It

Veggicopia Creamy Dip Variety Pack


Amazon, $17.66 for 12-pack

No refrigeration is needed for these mini cups. Rich in veggies, the hummus is offered as Original, Roasted Red Pepper and Black Bean Dip. 1 container = 210 calories, 5 g protein, 2 g fiber. Buy It

Crush the Afternoon Crash

Almost everyone, as in about 95% of us, don’t get enough fiber; beans, legumes and seeds are fiber-packed sources, so make a point to add some to your afternoon snack routine.

ENLIGHTENED Sriracha Crisps


Amazon, $6.45

Broad beans (AKA fava beans) are beloved around the world for their super crunch and abundance of protein and fiber. 1 serving = 100 calories, 7 g protein, 5 g fiber Buy It

SuperSeedz Somewhat Spicy Gourmet Pumpkin Seeds


Amazon, $11.94 for 6-pack

A snack with a hint of fire — but mostly just flavor — with real garlic, sea salt and aged cayenne pepper. 1 serving = 150 calories, 8 g protein, 2 g fiber Buy It

Planters Natural Chili Lime Peanuts


Amazon, $28.79 for 8

Dried chili peppers and zesty lime make for a tasty little party when you grab a handful of these peanuts. 1 serving = 160 calories, 7 g protein, 2 g fiber Buy It

Enjoy Late Night (Sweet) Snacking

Eating carbs makes us feel good, partially because they stimulate the release of the “happy” hormone, serotonin. Without enough carbs, you produce less serotonin, disrupting the body’s ability to wind down, so add a few to your evening snack.

PASCHA Organic Dark Chocolate Baking Chips


Amazon, $15.55

This is what real chocolate tastes like; there’s only one ingredient: 100% cacao. There are also only 8 grams of carbs. Mix these into a snack mix with dried fruit or sprinkle over a bowl of fresh fruit. 2 tablespoons = 200 calories, 4 g protein, 4 g fiber. Buy It

Manitoba Harvest Hemp Yeah! Bars, Coconut Cashew Dark Chocolate


Amazon, $22.99 for 12

Hemp seeds provide nearly 6 grams of healthy omega 3 and 6 fatty acids in this tasty gluten-free bar, which has 16 grams of carbs. It’s dipped in fair-trade dark chocolate. 1 bar = 230 calories, 10 g protein, 2 g fiber. Buy It

HI! Happy Inside Breakfast Cereal


Amazon, $10.55

The idea to “just have cereal for dinner” is nothing to knock. The first ingredient in this individual-serving tub is whole-grain barley. This cereal was created to support digestive wellness by including prebiotics, probiotics and fiber in each bowl, and though each serving is higher in carbs (44 g), most are from fiber (only 9 g sugar). That’s likely a good recipe for sleep, especially if you eat your cereal with milk. 1 bowl = 250 calories, 5 g protein, 9 g fiber.

10 day no carb no sugar diet menu plan

Since January 2020, superstar Jennifer Lopez’s 10-day no sugar, no carb challenge has been turning heads.

Many people have looked to this diet as a way to reset their bodies and jump start their fitness.

If you’ve thought about doing JLo’s 10-day challenge and want to learn more, you’ve come to the right place.

We’ve broken down everything you need to know about this diet and provided expert tips to help you succeed and stay healthy in this informational article.

What is JLo’s 10-Day Challenge?

Jennifer Lopez’s 10-day challenge, or the no carb, no sugar diet, gained media attention in late January 2020 with a post on the superstar’s Instagram.

In her post, JLo invited her 85 million followers and other celebrities like her boyfriend Alex Rodriguez to take part in the challenge with her.

The challenge itself consists of eating limited (if any) carbs and no sugar.

JLo reportedly took it one step further and cut out some fruits, condiments with added sugar, alcohol, and dairy.

When the challenge ended 10 days later, the superstar celebrated her completion in an Instagram story and said she would do it all over again after a five-day break, inviting more people to join her.

What are the Benefits of a No Carb, No Sugar Diet?

In this section, we examine the health benefits of cutting back on carbs and sugar and how you can go about doing it.

According to the United States Department of Agriculture (USDA), the average American eats up to 170 pounds of sugar a year.

Research links excess sugar consumption to all kinds of health issues, including obesity and heart disease.

Starchy carbs like white bread and pasta are really sugar in disguise: your body breaks them down quickly into glucose.

Doing a challenge to cut back on carbs and sugar can reset the palate and help establish a healthy, low-sugar lifestyle in the long term.

Positive effects can include weight loss, improved levels of triglycerides in the blood, reduced cravings, and increased energy.

JLo’s 10-day challenge is similar to the hekagoodfoods 30-Day Sugar Reset but more restrictive on carbohydrates and alcohol.

You can take part in her no carb, no sugar diet by eating mostly leafy green vegetables, lean proteins and healthy fats.

What Should You Eat During the JLo 10-Day Challenge?

Are you ready to try the no carb, no sugar diet? In this section, the hekagoodfoods experts have listed what to eat and what to avoid during your 10-day challenge.

Knowing what you can eat will help set you up for success as you take on JLo’s 10-day challenge. Below is a list of items to stock in your kitchen and have on hand:

Foods to Eat On a No Carbs, No Sugar Diet

  • Non-starchy vegetables (including kale, spinach, celery, broccoli, lettuce, cucumbers, cauliflower, bell peppers, and zucchini)
  • Unsweetened teas and seltzers
  • Spices and seasonings
  • Nuts and sugar-free nut butter (peanut butter, almond butter, and soy butter) and seeds
  • Meat and poultry (beef, pork, chicken and turkey)
  • Eggs
  • Seafood
  • Avocado
  • Olive oil
  • Blueberries, blackberries, and strawberries

Not sure how to incorporate this diet into your lifestyle? Our hekagoodfoods experts have put together some examples in the table below.

Sample Meal Plan


  • Sliced avocado and tomato
  • Scrambled eggs with mushrooms, onions, bell peppers, and spinach
  • Turkey bacon


  • Grilled chicken or grilled salmon with a salad that includes lettuce, cucumbers, tomatoes, mushrooms, pumpkin seeds, sesame seeds, or sunflower seeds and walnuts or sliced almonds with extra-virgin olive oil and balsamic vinegar or red wine vinegar
  • A bowl of chicken-vegetable soup
  • Turkey or chicken wrapped in lettuce with a side of grilled or raw vegetables such as snap peas, bell peppers, and mushrooms


  • Grilled salmon with roasted cauliflower and broccoli
  • Baked fish or chicken with green beans and kale chips
  • Roasted turkey with a salad topped with walnuts
  • Grilled shrimp or steak with a grilled vegetable medley


  • Sunflower seeds
  • Raw or roasted walnuts, cashews, or almonds
  • Celery sticks with peanut butter, almond butter, or sunflower butter (without added sugar)
  • Sliced avocado with seasonings of your choice
  • Carrots and celery with salsa or guacamole

Now you know what you can eat during the challenge, let’s take a look at items to leave off of your grocery list.

Foods to Avoid On a No Carbs, No Sugar Diet

  • Starchy vegetables—this includes potatoes, beets, sweet potatoes, parsnips, and winter squash
  • Candy
  • Baked goods—bread, crackers, cakes, cookies, etc.
  • Most fruits
  • Grains (such as wheat, corn, and rice), beans (such as black, kidney, and pinto), and legumes (such as chickpeas and lentils)
  • Condiments with sugar, such as ketchup, barbecue sauce, and teriyaki sauce
  • Sweeteners (even artificial sweeteners)
  • Dairy
  • Soda
  • Alcohol

Tips to Help You Crush JLo’s 10-Day Challenge

As with any diet, JLo’s 10-day challenge can be just that — challenging. We’ve provided expert tips in this section to help you stay focused and meet your 10-day goal successfully.

1. Curb Sugar Cravings

When you first cut sugar out of your diet, you can experience strong cravings from withdrawal.

A great way to combat those cravings is with Sweet Defeat mint lozenges.

Our plant-based lozenges contain mint, zinc and a special ingredient called Gymnema Sylvestre.

This herb blocks the sugar taste receptors on your tongue to suppress sweet taste.

Whenever you have a sugar craving, simply let one of the lozenges dissolve on your tongue.

When you take a bite of whatever sugary substance you wish to eat, you’ll no longer taste the sweetness you’re craving.

Sweet Defeat helps sugary foods lose their appeal so you stay on track during JLo’s 10-day challenge.

2. Read Nutrition Labels

Nutrition labels are definitely your friend when you’re on the no carb, no sugar diet.

Think you know what foods do and don’t have sugar?

You might be surprised. The following ingredients listed on nutrition labels are alternative names for sugar:

  • Corn syrup
  • Cane sugar
  • Fruit juice
  • Juice concentrates

3. “Natural” Doesn’t Mean “Sugar-Free”

Just because a food item is natural, doesn’t mean that it’s sugar-free.

For instance, although honey is natural, one tablespoon of honey contains 17 grams of sugar.

Fruit is another natural type of food to look out for during the challenge.

Many fruits like pineapples, bananas and mangoes are very high in sugar and should be avoided during your cleanse.

On the other hand, berries like strawberries and blackberries are low in sugar and are allowed during JLo’s 10-day challenge.

It’s important to be aware of natural food that contains high amounts of sugar.

This can help you limit your sugar consumption not only during the challenge but also after you finish it.

4. Be Cautious and Responsible

As with any diet, it’s important to check with your doctor before starting this challenge – especially if you have any current medical conditions.

Also, keep in mind the 10-day no carb, no sugar diet is meant to be done only in the short term.

While this challenge isn’t sustainable, it can be a good way to “reset” your diet, help you to lose weight and encourage other healthy habits like exercise.

Health Benefits Of Low Carb Diet

What are the health benefits of this low carb diet? I thought my macros were all messed up because I really wanted to lose fat using the Paleo diet, until I saw the health benefits of a low carb diet. Now I know it will help me reach my goals in no time! Low carb diet or ketogenic diet is, as the name itself suggests, a diet where one consumes very little amount of carbohydrates and instead, relies on proteins and fats for energy requirement. As per experts, around 50 grams of carbs can be consumed in a day depending on the body type.

excess carbohydrates

There are very few things that stand true to the hype around them. ‘Low-carb diet’ has become such a buzzword when it comes to a healthy lifestyle but there’s a strong reason behind the popularity it supports.

Well, if you look at all the benefits, we think it’s a great decision to make since it will impact your overall health. If you talk about diets, keto and Atkins are the flag bearers of the low-carb universe. The basic structure of both diets includes fat, protein, and fibre. 

The biggest reason for the popularity of the low-carb diet is weight loss. But, a low-carb diet isn’t just restricted to that. In fact, the kind of benefits it has in store for you will make you switch to it right away.

1. It drops the level of triglycerides, keeping your heart healthy
Triglycerides can contribute to cardiovascular problems. They are basically small fat molecules that flow through the bloodstream. A higher level could lead to accumulation in the veins, restricting the blood flow towards your heart which could increase the risk of a cardiac arrest.

Complex carbs lead to an increase in triglycerides, especially fructose. There is evidence that a low-carb diet can tame the production of these fat molecules and protect your heart.

2. A low-carb diet means less sugar running through your veins
Carbohydrates, after breaking down in your body, turn into sugar. Hence, a higher intake of carbohydrates will lead to a higher sugar level. This also means fluctuation in the level of insulin production. But, if you opt for a low-carb diet, there is almost a 50% chance that you reduce the risk of diabetes.

3. Low carb diet keeps your metabolism in control
Having a good metabolism doesn’t just help in weight reduction but it also keeps your overall well-being in check. Your digestion, blood pressure, sugar level, and absorption of cholesterol depend on the kind of metabolism you have. A high-carb diet can be the biggest enemy to your metabolism. That’s why we would suggest opting for a low-carb diet since it will help you stay away from various ailments.

4. Low-carb diet protects your brain
Yes, we all need carbs to keep our brain happy. But, a low carb diet can do the same. Your brain fires up the ketones that are in there when you starve or go on a low-carb diet. From years, this has been used as a way to treat epilepsy which is a neurological disorder.

According to a study published on PubMed Central, a low-carb diet like keto has shown amazing results in boosting memory. People who might be at risk of developing Alzheimer’s or stroke can also benefit from it.

5. Low-carb diet doesn’t let you bloat
There are people who think that drinking more water can cause bloating. Sorry, friends, but that is a myth. We would suggest you go on a low-carb diet to avoid bloating. Eating too many carbohydrates is the only reason you experience bloating because it can cause water retention in your body.

6. You feel more energetic
Breaking down carbs is a long process. It takes time to convert it into energy. A low-carb diet, on the other hand, will make you feel more energetic.

7. Your work out sessions are more impactful if you are low on carbs
Who says that only carbs can be the fuel for your workout sessions? Well, it’s just bogus because healthy fats can do the same. In fact, fats or low-carb food burns faster, providing your more energy and even making way for more weight loss.

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