Food With Oxygen is all about bringing you the most nutritious and healing food, prepared in a way that preserves its health-giving properties. On this blog, you’ll find recipes to inspire your kitchen adventures, nutrition tips, interviews with experts in the field of plant-based nutrition, and so much more.
Food With Oxygen
Let us look at top oxygen-rich foods that ensure us getting a steady supply of oxygen and help us to improve our oxygen levels naturally.
Recent research shows that spinach is very high in iron content. The iron present in spinach helps to carry oxygen throughout the body, thus making your brains and muscles work more strongly. Apart from iron it is also rich in phytonutrients and is ranked as the healthiest food in the world.
Broccoli is associated with a wide variety of nutritional and medical benefits. It is very rich in providing antioxidant vitamins in our body. It can provide long term support of oxygen metabolism in our body. Eat broccoli every day because the oxygen content present in this food helps in the functioning of our systems at a very high level.
3. Alfalfa Sprouts:
Sprouted seeds, which contain good amounts of chlorophyll are one of the best foods that increase oxygen levels. Alfalfa Sprouts contains the highest amount of nutrients and enzymes that help in boosting our body’s function. For maintaining good health, we should include Alfalfa sprouts in our daily diet plan. So if your oxygen saturation of the blood starts eating alfalfa sprouts.
See More: Ways to Boost Your Immunity and Keep You Healthy
Avocado is excellent in its vitamin and mineral content. They help in improving the blood supply in the body and also help in oxygenation to your brain. Being high in water content, Avocados are wonderful for your body. So if there is an oxygen deficiency in your body start consuming avocado on a regular basis.
5. Red Berries And Blue Berries:
One of the best ways to increase the supply of oxygen in your body is to consume red berries and blueberries. Both blueberries and red berries are rich in antioxidants. Apart from this eating blueberries definitely enhances your memory and learning. So if your body needs a steady supply of oxygen to eat more red and blueberries.
6. Sweet Potatoes:
Sweet potatoes are high in antioxidants and help in protecting our organs from all kinds of damage. These are not only rich in minerals but they are also very rich in potassium and magnesium. Start the supplement of sweet potatoes in your diet; it would protect you from all kind of damage due to the supply of oxygen to the body cells.
7. Organic Gelatin:
Organic Gelatin is highly enriched with calcium and iron. But these components help in the smooth running of our body. Organic gelatin helps to improve the supply of oxygen in our blood. If your body requires oxygen supply ensure to eat organic gelatin as it is rich in fibre content too.
Watermelon is very high in its alkaline content and the ph value of watermelon is more than 9. But a lot of people may not be aware that watermelon is highly rich in its beta-carotene and lycopene supply. Because of these supplements, the level of oxygen in the body starts rising. Start eating watermelon, as it is one of the best life-supporting foods.
Kiwi is very rich in vitamin C than any other fruit. Kiwi contains numerous phytonutrients that help in the promotion of your health. Kiwifruits help to neutralize free radicals that cause damage to your cells. It also helps to improve the supply of oxygen to your blood cells. So, start consuming kiwis in your diet if there seems to a deficiency of oxygen in your body.
Lemons are one of the best foods that increase oxygen in the body. They are filled with negative ions which can offer a better flow of oxygen to the brain cells. Along with that, Lemons are full of potassium, which can improve our mental alertness and keep us active. Taking a glass of lemon juice every day can effectively improve your health condition.
Diet For Healthy Oxygen Levels
1. Antioxidant-rich foods
We all know antioxidants play an important role in maintaining health. Foods rich in antioxidants may protect your cells against free radicals and reduce the risk of multiple diseases (including heart diseases and certain cancers).
Ms Chopra said, “Avocado, bananas, carrots, celery, garlic, and dates have high antioxidant content and they are beneficial to health. Their pH value is eight. Dates and garlic have properties that help in regulating blood pressure.’ Clearly, antioxidants are capable of maintaining the oxygen level in your body!
2. Fibre-rich foods
Now, what do you think of fibre-rich foods? Well, fibre has various health benefits such as improving gut health, appetite reduction, and cholesterol level reduction.
“Foods like alfalfa sprouts, apples, and apricots are fibre-rich foods that have a pH value of eight and are easy to digest as well,” Manisha Chopra said. In addition, she informs that “they contain lots of enzymes that help to maintain the body’s hormonal balance and yes, they definitely increase the blood oxygen level.”
According to Manisha Chopra, lemon is the top oxygen-rich food. It is acidic but turns alkalin when consumed. Lemon has electrolytic properties and that makes it an excellent alkalising food. It is can also soothe cough, cold, flu, hyperacidity, heartburn, and other ailments.
Manisha also said that lemons have the ability to cleanse the liver which is responsible for eliminating toxic waste out of your body.
So, ladies, take care of your oxygen levels with these foods!
Know the plants and food that help to boost oxygen level in the body
In the fight against the COVID-19 pandemic, it is of utmost importance to maintain the oxygen level in the body. Know the names of some of the medicinal plants and food to help increase oxygen in the body.
As Coronavirus strikes harder this time COVID-19 patients in India are gasping for breath and people across the country are struggling to combat the new wave of COVID-19 pandemic, the situation has been worsened by shortage in supply of medical use oxygen and other medical supplies. Many have died due to unavailability of oxygen or due to difficulty in accessing oxygen. In view of it, it is of utmost importance to maintain the oxygen level in the body. Some medicinal plants and food intake help to increase oxygen in the body.
Here is a list of top five plants that can boost the level of oxygen in the body
Beets contain a high level of nitrates, which the body converts to nitric oxide. Nitric oxide, also known as NO2, relaxes blood vessels and makes it easier to function in conditions of low oxygen. Research has shown that drinking beet juice at high altitudes restored blood vessel function to normal.
Cordyceps sinensis is a fungus that grows in high altitudes such as the Himalayas. The indigenous cultures of Tibet have long used the herb to combat the ill effects of this high altitude. Similar to the nitrates in beet juice, Cordyceps act as a vasodilator. By helping to deliver oxygen to the cells of the body, it aids in acclimatization. Furthermore, studies of Cordyceps have also suggested that it can increase endurance and improve exercise performance.
3. Ginkgo Biloba
Ginkgo biloba is a tree that produces leaves that have been used to treat a variety of medical conditions. Ginkgo is known to improve blood circulation and improve brain function at low oxygen levels. The way it is purported to work is that it boosts oxygen saturation. Studies have shown that it can help prevent the common symptoms of altitude sickness. One study tested the effects of Ginkgo on subjects who had experienced symptoms of AMS before. When given Ginkgo biloba, they had fewer symptoms than the control group. They reported no headaches, dizziness, insomnia, or nausea as well as much lower incidences of shortness of breath.
Rhodiola is a plant found in high altitudes in mountainous regions of the world. It is known as an adaptogen due to its ability to increase resistance to stressors. In fact, Rhodiola was first used by Sherpas to the stress of living and working at high altitudes. The plant root acts as an energy booster as well as a preventative and treatment for altitude sickness. A few studies have been conducted on the effect of rhodiola on both endurance and high-altitude performance. It is believed to act as a vasodilator, improving oxygen efficiency at a cellular level.
5. Maca Root
Maca root, also known as Peruvian ginseng, is a vegetable that grows underground. It looks similar to a turnip. Maca been grown and cultivated for at least 2,000 years in the highlands of the Peruvian Andes. The root crop is a traditional food consumed in this region for nutritional and medicinal benefits. It is known to help with endurance, strength training and hormonal issues. Studies suggest that maca can also help the body acclimatize to high altitude. In one study, Maca reduced the prevalence of chronic mountain sickness and its symptoms.
Here’s a list of 12 common Oxygen Rich Foods:
2. Avocadoes, Berries, Carrots, Currants, Ripe Bananas, Celery, Garlic, Dates.
3. Alfalfa Sprouts, Apricots, and Sweet Apples.
4. Sweet Grapes and Pears, Passion Fruit, Raisins, Pineapple, Vegetable Juices.
5. Fruit Juices, Chicory, Kiwis
6. Asparagus, watercress, and seaweed
7. Mango, parsley, papaya, limes, and melons
8. Capsicum (cayenne) cantaloupe
9. Agar Agar
10. Leafy greens
12. Watermelon – one of the best oxygen-rich foods
8 Great Foods for Your Body and Brain
Add these “brainfoods” to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.
Brain Benefit: A handful a day can keep Alzheimer’s away. A study done on a large group of elderly people found that those who regularly consumed nutrients such as unsaturated fats, vitamin E and folate from nuts were less likely to develop the disease compared to those who didn’t.
Best bets: Walnuts and almonds.
Training Benefit: Repairs muscle damage. Regular bouts of intense exercise, for all its glory, do produce some free radicals that can lead to soreness. Nuts are loaded with post-exercise defense nutrients such as vitamin E, magnesium, folate and fiber. Plus, the protein (four to six grams per one-ounce serving) strengthens immunity.
Brain Benefit: Helps you recall useful digits. Phone numbers, pin codes, gym lock combinations – if you forget them often, eat beef. Volunteers in an Australian study were better able to memorize long number sequences, after two weeks of supplementing their diet with five grams of creatine monohydrate (equivalent to one pound of red meat). The researchers say that having higher creatine levels in the brain ups thinking capacity overall.
Training Benefit: Burns fat, builds muscle. Red meat is the best source of iron and zinc. You need iron for oxygenating your muscles and zinc for immune support to help you recover, repair and grow after exercise. For even more bang for your nutritional bite, buy grass-fed beef. It’s a significant source of CLA (conjugated linoleic acid), which has been shown to reduce body fat by helping you maintain insulin sensitivity.
Brain Benefit: Beats the blues and bolsters memory. People who eat the most fish are less depressed, shows population studies. One study found that of more than 3,000 participants, those who ate tuna and other types of fish at least three times per week had a significantly lower risk of age-related memory loss and stroke. DHA (docosahexaenoic acid), an omega-3 fatty acid obtained from fatty fish, powers up brain cell membranes and improves memory and learning.
Training Benefit: By reducing the release of certain inflammatory markers in the blood, omega-3 fats help ward off a host of ailments. More omega-3 fats in the diet can favorably increase these fats in muscle cell membranes, which makes the cells more “fluid” allowing for quicker delivery of nutrients in and out of the cells. This may translate to a faster metabolism to aid performance and speed up weight loss.
Brain Benefit: A bite-sized piece fights off fatigue. Chocolate lovers rejoice! Eating it may boost alertness, according to research from the University of Nottingham. Flavanols found in cocoa are responsible for aiding mental acuity by boosting blood flow to certain areas of the brain for up to three hours according to the study. However, the researchers note that this effect is most felt in a sleep-deprived state.
Training Benefit: Wards off fat buildup. Rich in catechins, dark chocolate may aid weight loss since catechins can help to increase thermogenesis, the calories you burn while digesting food. What’s more, the more bitter the chocolate, the more fat-burning catechins they contain.
Best Bet: One ounce of 82 percent extra-dark chocolate.
Brain Benefit: A cup a day keeps your mood at bay. Beans, peas, legumes and especially lentils are the richest whole-food sources of folate, a B vitamin that strongly affects mood and cognitive function. Folate is necessary for building new brain cells, and falling short on folic acid could lead to an increased susceptibility to oxidative damage of brain cells. In fact, a folate deficiency has been observed in up to 38 percent of patients diagnosed with depression.
Training Benefit: Builds muscle, quells cravings. One cup of beans contains 16 grams of muscle-building protein and a good dose of magnesium, which aids nerve function. Plus beans have about 16 grams of appetite-controlling fiber.
Brain Benefit: Boosts the happy hormone. Carbohydrates stimulate the release of serotonin, the famed hormone that makes you feel calm, sometimes sleepy and better able to tolerate pain. Only whole grains, not the processed kind, provide vitamin B-6, which helps serotonin work better. According to a study in the Journal of Neuroscience Nursing, a lack of B-6 can cause nervousness, irritability and even depression.
Training Benefit: Aids muscle repair and fat burning. Whole grains offer immune enhancing zinc, plus vitamin E, an antioxidant that helps ward off post-exercise oxidative stress. To top it off, whole grains have just the right amount of magnesium and manganese to help ensure that carbs are used immediately for energy instead of being stored as fat.
Brain Benefit: Keeps your mind nimble as you age. There’s no getting around it: getting older makes your brain more vulnerable to oxidative stress. But studies show that anthocyanins from blueberries offer antioxidant and anti-inflammatory power that reduce the damaging effect of aging such as Alzheimer’s and other age-related diseases. Other components of blueberries have also been shown to improve memory, focus and concentration.
Training Benefit: Nurses post-exercise damage. Because exercise increases your metabolism and causes you to breath in more oxygen, you naturally create more free radicals in your body. Fortunately antioxidants in blueberries have been shown to help counterbalance some of that oxidative stress, so you have a lower chance of getting sore muscles.
Brain Benefit: Improves memory. The antioxidant cocktail contained in leafy greens (vitamin C, beta- and alpha-carotene and vitamin K), has been shown to boost memory and the ability to learn new tasks from past examples (something called concept learning) in older people. So when you’re gray and still active, performing new training moves will be a cinch.
Training Benefit: Fights inflammation. Maybe advertisers should start putting pictures of athletes on leafy green vegetables instead of on cereal boxes. Studies have shown that active people who don’t eat many antioxidant-rich foods have higher levels of perceived exertion and inflammatory markers than athletes who do eat a diet rich in vegetables and fruits.