Foods For Healthy Teeth And Gums


This article shall explain the eventuality of foods for healthy teeth and gums. Healthy teeth are determined by what foods and drinks you consume. To expedite this, a poor diet might create poor health. That is, it should be worthy of note that a good and balanced diet makes overall body health and fitness. Learn more about the health benefits of healthy teeth below.

Pretty enough, most people think that solid foods are the only foul players on tooth decay. Little do they know acids and chemicals from foods, and drinks are also villains in tooth decay. These vitamins for gum health that shall be listed here should be duly adhered to for healthy gums. I’ve written this article on foods that are good for your teeth and gums to try to help inform you and answer any questions you may have.

Related post: Good Food With High Cholesterol

Foods For Healthy Teeth And Gums

This is another article on the topic Food For Healthy Teeth And Gums, This article explains foods that are good for our teeth and gums like green veggies, cheese, dairy products, nuts, beans, and meat.

Foods To Prevent Tooth Decay

These foods for healthy teeth and gums might be equivalent to a fluoride toothpaste if taken in the right proportion. A diet that includes certain specific foods may reduce the risk of cavities. Beta-carotene, a pigment found in dark green leafy vegetables and orange-colored fruits and vegetables, can be converted in your body to vitamin A. Vitamin C helps to develop collagen. Collagen is a protein involved in bone formation. The vitamin C contained in fruit and vegetables can strengthen tooth enamel, possibly helping to prevent cavities. They are;


Apples can help you keep the dentist away. They are packed with high fiber and water. Eating a chewing apple enhances the production of saliva in the mouth. Remember saliva helps in the fight against bacteria in the teeth. Also, you need more of these foods for healthy teeth as their texture stimulates the teeth’ gums when chewed. You can take apple slices after breakfast to help stimulates your gums.


If there is a reason to include cheese in the list of foods to prevent tooth decay, then it is because of its plethora of usefulness. Cheese helps in the production of saliva which washes away food particles and bacteria in the mouth. Cheese is also high in calcium, a vitamin that enables strong teeth. It also sources casein, a protein for fortifying the tooth enamel. Calcium is also very rich in phosphate. Phosphate is very useful in balancing the pH levels in the mouth. A great deal, isn’t it? Then it is worthy of note that cheese is a portion of food for healthy teeth.


Tea is one of the foods for healthy teeth and gums. It is rich in a compound known as polyphenols which deactivate the growth of bacteria in the mouth cavity. Tea, according to some recent research, has very fluoride which stimulates healthy teeth and gums. Think of tea and you get rid of bad teeth and weak gums!


Nuts! Yes, nuts. Nuts have always been beneficial to the general health of the body and it’s no surprise making this list of foods for healthy teeth and gums. Nuts are very high in calcium and phosphorus. Peanuts, for example, are a rich source of calcium and vitamin D which maintain strong teeth and gums. Cashew stimulates the production of saliva. Almonds, on the other hand, are low in sugar and are also a great source of protein and calcium. To the end of this, walnuts too contain fiber, vitamin E and folic acid amongst others.

Leafy Green Vegetables

They will surely make this list of foods to prevent tooth decay as they have always proven that they are essential foods for our health. In the same vein, leafy green vegetables like spinach and kale are very rich in calcium which builds the tooth enamel. Leafy green vegetables are also full of vitamins and minerals and folic acid which enable a strong and formidable teeth army.


Here is another reason to fall in love with this fruit. Raisin has proven to be food for healthy teeth, according to recent studies. In raisins, there is a phytochemical substance known as oleanolic acid. This acid is an antioxidant that repels the functions of bacteria in the oral cavity and fights off the growth of bacteria that affects the teeth and gums.Raisins


Great food for healthy teeth, celery is just like your toothbrush! Celery has got effective power of washing away food particles and bacteria from your oral cavity. Aside from this, another reason to include celery in your foods to prevent tooth decay is that it is rich in vitamin A and C, two antioxidants that enhance the growth of healthy teeth and gums.


This is a brainer! Water is the maestro in the war against tooth decay. To be sure of healthy teeth and gums, keep yourself hydrated at all times. Water helps rinse away food particles and bacteria in the mouth and keeps the level of saliva high. Also, help yourself by drinking fluoridated water as it helps prevent cavities.

Having explained the foods for healthy teeth and gums, it is, however, important to explore the supplements in vitamins for gum health. The vitamins for healthy gums are available in the foods we eat. However, it is important to always consult your dietician before you add these supplements to your diet menu.

Vitamins For Gum Health

Good oral health is important. Regular brushing and flossing are a start, but your mouth requires more than that to keep bacteria at bay and prevent cavities. Get your fill of vitamin A, calcium, fiber, and other essential vitamins from natural sources in our guide to vitamins for gum health.

Gum disease could happen to anybody, and when it does, it’s not always easy to remedy. However, there has been a lot of research done to help people with gum disease. Although there is no cure for gum disease you can do your part by keeping your gums healthy. This article will walk you through some of the essential vitamins that have been proven to help keep your gums healthy.

Some people are good at keeping up with their oral health, but for most people, improving gum health isn’t a priority. According to the American Dental Association, there are over 62 million Americans who do not brush their teeth at least twice a day. That’s over half of the US population! One of the reasons why gum disease is so prevalent is that brushing twice a day is often difficult to maintain. However, if you want to improve your gum health, there are some vitamins that may help that you should consider taking.Vitamins For Gum Health

Vitamin A

Vitamin A is one of the best vitamins for healthy gums. It helps in the formation of tissues like teeth and other ones. It also promotes saliva production which is essential for the fight against bacteria. Foods rich in vitamin A are green vegetables, dairy, chicken, and red meat.

Vitamin C

To plan vitamins for healthy gums, take enough vitamin C. In addition, vitamin C assists the blood vessels and connective tissues to help the growth of teeth. Leafy green vegetables, oranges, and cauliflower are all good sources.

Vitamin  D

Vitamin D is also one of the vitamins for gum health as it is needed by calcium for healthy absorption. Its deficiency can lead to tooth decay and bad gums and do course osteoporosis. Foods rich in vitamin D are fatty fish, mushrooms, and egg yolks.


Calcium is the foremost supplement in vitamins for healthy gums and also one of the most surplus minerals in the body. It is responsible for healthy and strong bones and teeth in the body. Its deficiency can result in osteoporosis which affects the bones and teeth. Calcium can be found in green leafy vegetables and other fortified foods.


Second to calcium as one of the most abundant minerals in the human body, phosphorus is required for the regulation of strong bones and teeth, and cell and tissue management. However, calcium thrives more with phosphorus although its deficiency is rare. Meat and dairy contain phosphorus.


Iron helps in the regulation of red blood cells which if the body lacks, might result in gum disease and other oral infections. Increase your intake of iron in green leaf vegetables, eggs, and seafood.

To help boost your fight against tooth decay, consider these vitamins for gum health and increase their intake.

Other Healthy Gum Tips

Apart from foods to prevent tooth decay and vitamins for gum health, there are some healthy gum tips you should practice to possess strong and healthy teeth and gums. Healthy gum tips are;

(1)avoiding sugary foods that stick to teeth like candies, mints, and lollipops

(2)drinking plain water instead of juice or soda

(3)using fluoridated toothpaste

(4)brushing twice daily

(5)taking sugary meals, not as snacks

(6)reducing between-meals snacks

(7)visiting your dentist regularly

In conclusion, this article has reviewed the best foods for healthy teeth and gums, vitamins for gum health, and healthy gum tips.

Foods For Healthy Teeth And Gums

Foods That are Good for Your Teeth and Gums

7 Foods That Support Gum Health

One easy way to support gum health is to have a diet of healthy foods that provide plenty of nutrients, and build strong and healthy teeth and gums. Here are 7 foods you can eat that support gum health.

1. Fresh Fruits and Vegetables

Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower the risk of plaque build-up. Chewing delicious crunchy vegetables can actually help keep your teeth cleaner and support gum health.

2. Milk, Yogurt, Dairy

Foods high in calcium are obviously healthy for your teeth, but did you know they also help with other facets of oral hygiene? Yogurt helps encourage healthy bacteria in the body, which is another thing that may help prevent cavities.

Related Post: Healthy Food Recipes For Family

3. Water

Drinking plenty of water throughout the day helps keep teeth clean and healthy as it washes away food particles regularly. Preventing the build up of plaque this way is an important way to support gum health.

4. Sugar Free Gum

Sugar Free Gum is a great way to freshen your breath and keep your teeth clean between meals. Be sure it is indeed sugar free.

Vitamins For Gum Health

5. Tea

Rich in polyphenols, tea can help to prevent the bacteria that encourage plaque to grow, making cavities less likely to form, and reducing risk of inflammation of the softer mouth tissues.

6. Nuts

Nuts like Almonds are low in sugar, high in fiber and minerals like calcium that help encourage healthy teeth and gums.

7. Whole Grains

Whole grains are one food that can promote gum health and reduce the risk of periodontal disease.

Related Post: What Are Food With High Carbohydrates

Importance of Healthy Teeth

1. Teeth let you eat a variety of healthy foods

Without teeth, our diets would be very limited. Most of the healthiest foods – like vegetables, fruit, whole grains, nuts, and seeds – need to be chewed thoroughly. Even the loss of one tooth can make chewing certain foods more difficult. The loss of multiple teeth – or all your teeth – means you need to depend on soft and more processed foods. This results in poor nutrition, so dentists always advise tooth replacements like implants, bridges, or dentures.

2. Your teeth affect your face’s shape

Your teeth separate the two jawbones and lengthen your face. The act of chewing strengthens the jawbone, so your facial shape is preserved. When you lose teeth, the stimulation of chewing is reduced, leading to shrinkage in the jawbones. This gives your face an older, more sunken look.

3. Teeth affect your speech

Crooked teeth or tooth loss doesn’t only affect our appearance or what we can eat. It affects speech, as well. When a child’s teeth are misaligned, there is a higher chance of them developing speech problems. Crooked or misshapen teeth affect their tongue placement and therefore, how they talk. If they lose a baby tooth too early, it can also impact their language development. This is one of the reasons why dentists encourage parents to teach young children proper oral hygiene.

4. Your teeth affect how attractive people think you are

Scientists have explored how our smiles and teeth affect our attractiveness. One study digitally changed the color of a model’s teeth and showed the results to a group. As the teeth got more yellow, the group perceived the model as less attractive. When the model had natural, white teeth, however, the group found them more attractive. Based on studies like this, scientists believe that our smiles serve an “ornamental” purpose. Peacocks have their colorful feathers and we have white teeth. Given this information, it’s no surprise that products and services that whiten and brighten a person’s teeth are so popular

5. Your teeth’s appearance affects your confidence

Everyone struggles with body image to some degree. Your teeth’s appearance can be a big source of anxiety. According to research by the American Dental Association, 30% of kids don’t smile because they’re self-conscious. That percentage is even higher for adults. Believing you have an unattractive smile can have a significant effect on your self-esteem. Your confidence at work and in relationships can suffer. When people can get their teeth fixed or access cosmetic improvements, their confidence increases.

6. Bad bacteria on teeth leads to gum disease

Our mouths are home to all kinds of bacteria. Some of it is harmful to our health. When bacteria builds up on teeth, it makes our gums more vulnerable to infection. The immune system kicks in, causing inflammation. This is gingivitis, the first stage of gum disease. If the person doesn’t improve their oral hygiene routine, gingivitis leads to periodontitis, also known as gum disease. The tissue becomes infected.

Frequently Asked Questions (FAQs)

How can I make my gums and teeth stronger?

There are a few things you can do to make your gums and teeth stronger. One is to eat a healthy diet with plenty of fruits and vegetables. Another is to brush and floss regularly. You can also see your dentist for a check-up and cleaning every six months.

How can I rebuild my gums naturally?

There are a few things you can do to help rebuild your gums naturally. One is to make sure you are getting enough vitamin C, which helps promote healthy gum tissue. You can also try using a mouthwash or toothpaste that contains tea tree oil, which has anti-inflammatory and antibacterial properties. Finally, make sure you are brushing and flossing regularly to remove plaque and bacteria from your teeth and gums.

Which fruit is best for teeth?

The fruit that is best for teeth is the apple. Apples are high in fiber, which helps to scrub the teeth and gums as you chew. They also contain malic acid, which helps to remove plaque and tartar buildup.

Join the Conversation

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.