In: Food, Health, Healthy0

This article shall explain the eventuality of foods for healthy teeth and gums. Healthy teeth are determined by what foods and drinks you consume. To expedite this, a poor diet might create for your poor health. That is, it should be worthy of note that a good and balanced diet makes overall body health and fitness.

As regards the teeth, you develop a poor dentition if you do not diet your teeth well. This is because foods that are very high in carbohydrates, sugar and starch attack your tooth enamel. In short, you develop tooth decay. Therefore, you have got to help yourself fight tooth decay by consuming foods to prevent tooth decay and supplements such as vitamins for healthy gums.

Foods For Healthy Teeth And Gums
happy woman eats healthy food vegetable vegetarian salad about refrigerator

Pretty enough, most people think that solid foods are the only foul players on tooth decay. Little do they know acids and chemicals from foods, drinks are also villains in tooth decay. These foods to prevent tooth decay that shall be listed here should be duly adhered to for healthy gums.

Foods To Prevent Tooth Decay

These foods for healthy teeth and gums might be equivalent to a fluoride toothpaste if taken in the right proportion. They are;


Apples can help you keep the dentist away. They are packed with high fibre and water. Eating a chewing apple enhances the production of saliva in the mouth. Remember saliva helps in the fight against bacteria in the teeth. Also, you need more of these foods for healthy teeth as its texture stimulates the teeth gums when chewed. You can take apple slices after breakfast to help stimulates your gums.

Foods For Healthy Teeth And GumsCheese

If there is a reason to include cheese in the list of foods to prevent tooth decay, then it is because of its plethora of usefulness. Cheese helps in the production of saliva which washes away food particles and bacteria in the mouth. Cheese is also high in calcium, a vitamin that enables strong teeth. It also sources casein, a protein for fortifying the tooth enamel. Calcium is also very rich in phosphate. Phosphate is very useful in balancing the pH levels in the mouth. A great deal, isn’t it? Then it is worthy of note that cheese is a portion of food for healthy teeth.


Tea is one of the foods for healthy teeth and gums. It is rich in a compound known as polyphenols which deactivate the growth of bacteria in the mouth cavity. Tea, according to some recent researches, have very fluoride which stimulates healthy teeth and gums. Think of tea and you get rid of bad teeth and weak gums!


Nuts! Yes, nuts. Nuts have always been beneficial to the general health of the body and it’s no surprise making this list of foods for healthy teeth and gums. Nuts are very high in calcium and phosphorus. Peanuts, for example, are a rich source of calcium and vitamin D which maintain strong teeth and gums. Cashew stimulates the production of saliva. Almonds, on the other hand, are low in sugar and are also a great source of protein and calcium. To the end of this, walnuts too contain fibre, vitamin E and folic acid amongst others.

Leafy Green Vegetables

They will surely make this list of foods to prevent tooth decay as they have always proven that they are essential foods for our health. In the same vein, leafy green vegetables like spinach and kale are very rich in calcium which builds the tooth enamel. Leafy green vegetables are also full of vitamins and minerals and folic acid which enable strong and formidable teeth army.


Here is another reason to fall in love with this fruit. Raisin has proven to be food for healthy teeth, according to recent studies. In raisins, there is a phytochemical substance known as oleanolic acid. This acid is an antioxidant that repels the functions of bacteria in the oral cavity and at such fights off the growth of bacteria that affects the teeth and gums.


Great food for healthy teeth, celery is just like your toothbrush! Celery has got effective power of washing away food particles and bacteria from your oral cavity. Aside this, another reason to include celery in your foods to prevent tooth decay is that it is rich vitamin A and C, two antioxidants that enhance the growth of healthy teeth and gums.


This is no brainer! Water is the maestro in the war against tooth decay. To be sure of healthy teeth and gums, keep yourself hydrated at all times. Water helps rinse away food particles and bacteria in the mouth keeps the level of saliva high. Also, help yourself by drinking fluoridated water as it helps prevent cavities.

Having explained the foods for healthy teeth and gums, it is, however, important to explore the supplements in vitamins for gum health. The vitamins for healthy gums are available in foods we eat. However, it is important to always consult your dietician before you add these supplements to your diet menu.

Vitamins For Gum Health

Vitamins For Gum Health

Vitamin A

Vitamin A is one of the best vitamins for healthy gums. It helps in the formation of tissues like teeth’ and other ones. It also promotes saliva production which is essential for the fight against bacteria. Foods rich in vitamin A are green vegetables, dairy, chicken and red meat.

Vitamin C

To plan vitamins for healthy gums, take enough vitamin C.In addition, vitamin C assists the blood vessels and connective tissues to help the growth of teeth. Leafy green vegetables, oranges and cauliflower are all good sources.

Vitamin  D

Vitamin D is also one of the vitamins for gum health as it is needed by calcium of healthy absorption. Vitamin D deficiency can lead to tooth decay and bad gums and do course osteoporosis. Foods rich in vitamin D are fatty fish, mushrooms and egg yolks.


Calcium is the foremost supplements in vitamins for healthy gums and also one of the most surplus minerals in the body. It is responsible for healthy and strong bones and teeth in the body. Its deficiency can result in osteoporosis which affects the bones and teeth. Calcium can be found in green leafy vegetables and other fortified foods.


Second to calcium as one of the most abundant minerals in the human body, phosphorus is required for the regulation of strong bones and teeth, cell and tissue management. However, calcium thrives more with phosphorus although its deficiency is rare. Meat and dairy contain phosphorus.


Iron helps in the regulation of red blood cells which if the body lacks, might result in gum disease and other oral infections. Increase your intake of iron in green leaf vegetables, egg and seafood.

To help boost your fight against tooth decay, consider these vitamins for gum health and increase their intake.

Other Healthy Gum Tips

Vitamins For Gum HealthApart from foods to prevent tooth decay and vitamins for gum health, there are some healthy gum tips you should practise to possess strong and healthy teeth and gums. Healthy gum tips are;

(1)avoiding sugary foods that stick to teeth like candies, mints and lollipop

(2)drinking plain water instead of juice or soda

(3)using fluoridated toothpaste

(4)brushing twice daily

(5)taking sugary meals, not as snacks

(6)reducing between-meals snacks

(7)visiting your dentist regularly

In conclusion, this article has reviewed the best foods for healthy teeth and gums, vitamins for gum health and healthy gum tips.

Share Post

Leave a Reply

Your email address will not be published. Required fields are marked *