Foods Good For Male Reproductive System


Foods good for the male reproductive system are the most important for sperm and other male reproductive system components. They are the sexual drive that travels towards the female eggs to form an amalgamation. Hence, the male reproductive system needs healthy foods that enhance the general well-being of the sperm and other related factors such as penis and testosterone. One of the problems a man can encounter during fertility is low sperm count.

Generally, a healthy sperm count is considered to be above 39 million sperm cells per ejaculation. Any amount less than 39 million sperm cells is regarded as a low sperm count. A successful merge happens when the sperm cells travel very fast to the eggs.

However, a successful meeting between sperm cells and ovaries will only take place when the sperm cells are in abundance, i.e. above 39 million cells. In marriage, a couple of males experience infertility as a result of immotility of the sperm cells which arise from the fact that sperm cells are low.

In lieu of this, this article shall highlight the best methods to help improve the male reproductive system. Nutrition is one of the best ways. You might not know that foods good for the reproductive system are needed to boost a male’s chances of impregnating a woman. To the end of this, low sperm count and motility lead to a poor reproductive system. Here are then the foods good for the male reproductive system.

Foods Good For Male Reproductive System

The male reproductive system is one of the most important body parts for a man. When there is any problem in this body part, it directly affects their entire life and personality. In this article, you will find a list of foods that are good for the male reproductive system.

Leafy Green Vegetables

Leafy green vegetables are a group of foods good for the male reproductive system. Studies have revealed that they improve the quality of sperm count and its motility. Leafy green vegetables are rich sources of folic acid, an antioxidant that is essential for fertility. Folic acid, as an antioxidant, does a very remarkable job of production, regulation, and growth of sperm count. Examples of leafy green vegetables are kale, spinach, and broccoli.


To boost the motility rate of the sperm cells, consider tomatoes as a hit! Tomatoes contain the vital antioxidants that are needed by the male reproductive system to enhance its efficiency. Tomatoes are a rich source of an antioxidant called lycopene which helps in the improvement of the structure and motility. The juices made from tomatoes increase the volume of sperm count.



Eggs will surely make the list of foods good for the male reproductive system. An awesome diet that will satisfy your taste bud well, eggs source a nutrient known as zinc. Zinc is said to enhance sperm motility. In addition to this excellent function, eggs have protein and vitamin E, both of which boost the motility of the sperm cells. They also ensure they destroy free radicals that repel the growth of strong and healthy sperm cells.


Berries are a group of foods good for the male reproductive system. They possess strong antioxidants and of course some anti-inflammatory substances. To improve the quality and motility of sperm count, there are quercetin and resveratrol at work. They also help in the production and maintenance of sperm cells in the male reproductive system. Berries are goji berries, blueberries, strawberries, raspberries, etc.


Garlic has been a long-time beneficial food. It has never disappointed and will never do! Nice, hen?! Garlic increases the production of sperm cells and also sources a substance known as allicin. Allicin, a compound antioxidant, helps in the circulation of blood to the right channel in the reproductive system. Blood circulation is very useful as blood moves freely and prevents any damage. Selenium is another antioxidant in garlic that increases the pace of sperm cells.

Whole Grains

Whole Grains

Whole grains, such as oats and brown rice, will not only give energy but also release lots of vitamin B and E in the body. These nutrients are essential for cellular reproduction, the production of healthy sperm cells, and hormonal balance.


In carrots lies that super-power you need to improve the male reproductive system. Carrots have an antioxidant known as beta carotene. Beta carotene is a good sperm booster and a neutralizer. That is, beta carotene destroys free radicals that attack the growth of healthy sperm cells.

Olive Oil

Olive oil is also part of foods good for the male reproductive system. This is because olive oil mainly has oleic acid, which is an omega-3 fatty acid. An omega-3 fatty acid is a rich source of vitamin E.Again, olive oil has some antioxidants and anti-inflammatory properties that attack free radicals that damage sperm cells in the male reproductive system.


Well, it is not a portion of food nor chemical particles that can be classified as one of the foods good for the male reproductive system but I can vouch for water! It is worthy of note that water creates a healthy environment for seminal fluid to ease the movement of sperm cells towards the egg. Water will always be an indispensable aspect of human life!

Having explained these, couples should know that these foods will help a great deal but with a constant increase in sex. Sex is an important aspect of fertility. A man should have the ability to develop an erection, maintain it, and satisfy his partner on the bed because it aids fertility.

There also has to be an accelerated urge for sex and stamina to last longer on the bed. Here are some best foods that can help you maintain a good erection and make you last longer in bed.


Ginger can help increase your libido by its ability to aid blood flow and boost the arteries. As a male partner, do not keep malice with ginger if you want to maintain strong and lasting sex activity.



Pomegranates are surely important to sexual function. Studies have revealed that pomegranates when as juice, improve sexual dysfunction. Pomegranates also help your penis maintain a long-time erection and at such aid good and enjoyable sex.


Celery has a pheromone known as androstene which is released per folds of perspiration. This phenomic boosts your libido and will surely result in asking for more from your partner. Do not forget to add celery to your shopping list!


Spinach helps increase the level of blood flow in the body. Remember that when the blood flow increases in the body, it results in arousal and makes your sex a memorable one.

Dark Chocolate

Dark chocolate increases the level of blood flow through the arteries and other blood vessels. In addition, dark chocolate increases the level of hormonal serotonin, thus boosting sexual urges and libido.

Other foods that can improve sexual urge are;

  • oats
  • coffee
  • hot sauce
  • water lemon
  • bananas
  • lime etc.

Aside from these, here are some healthy lifestyle tips that can improve the male reproductive system.

  • Regular sex
  • Quitting of smoking and drinking alcohol
  • Engaging in physical exercises daily
  • Catching enough sleep
  • Regular check-up
  • Maintaining hygiene and cleanliness
Foods Good For Male Reproductive System

Three foods that may increase male fertility and improve sperm health

1. Fish

One small study associated higher amounts of fish consumption with better sperm motility. Other studies were inconclusive. The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in sperm health is unclear overall. Eating fish probably helps if it is an alternative to red and/or processed meats.

2. Fruits and veggies

A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.

This is not surprising since plant-based whole foods are high in antioxidants such as co-enzyme Q10, vitamin C, and lycopene.

Several studies have shown that coenzyme q supplements may have a positive impact on sperm health, but ultimately we need more studies to make definitive recommendations.

3. Walnuts

Walnuts are rich in omega-3 fatty acids and such enhance the quality and motility rate of the sperm cells. This significant work helps them make this list of foods good for the male reproductive system.


The fruit of marriage is childbirth and only you can determine your chances of giving birth by helping yourself with foods good for the male reproductive system and taking to healthy lifestyle tips for general wellbeing.

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