Foods That Burn Fats While You Sleep

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Let’s help you get foods that burn fats while you sleep. It is so simple and easy to achieve your aim of burning fats while you sleep. However, have it in mind that the fats here refer to bad fats as there are healthy fats. Generally, fats are nutrients that help protect the heart and brain health. Healthy fats play a major role in fighting fatigue, regulating mood, and even controlling the weight level. The body needs healthy fats to function well.

Healthy fats also help regulate cholesterol levels as the body needs cholesterol to work well. Of course, when cholesterol levels rise at an accelerated pace, there is a problem.

What Are Healthy Fats

What Are Healthy Fats ?Fats are one of the three macronutrients that make up our diet. We need fats, along with carbohydrates and protein, to provide the fuel required for the body to run efficiently. There are two types of fats: saturated and unsaturated (unsaturated fat is commonly referred to as ‘good’ cholesterol or fat). Saturated fats are found in animal products, including milk, cheese and ice cream. Unsaturated fats are found in vegetable products such as olives and nuts. Also, monounsaturated fats (nuts, olive oil) are found in plants.

Healthy fats are vital for general wellbeing. Healthy fats are;

  1. Monosaturated fats-Sources of monosaturated fats are; olives, avocados, sesame oil, peanut butter, nuts (such as cashews, almonds, peanuts, etc.)
  2. Polyunsaturated fats-Sources of polyunsaturated fats include; walnuts, sesame seeds, sunflower seeds, soymilk, tofu, fatty acids (such as sardines, mackerel, tuna, salmons)

Functions Of Healthy Fats

The functions of healthy fats and the benefits of this macronutrient have been long debated by nutritionists. Here I’ll discuss some of the popular ideas about fat and why it is important for overall health.

  1. Healthy fats help in the absorption of fat-soluble vitamins such as vitamins A, D, E and K.These vitamins maintain the body’s health but need the availability of monosaturated fats and polyunsaturated fats to absorb well.
  2. Healthy fats enhance the wellbeing of the walls of the arteries and the health of the retina. Also, healthy fats aid metabolic functions, and immune system functions. These roles are omega-3 fatty acids foods such as oily fish, walnuts, eggs, etc.
  3. Healthy fats give the body the required amount of energy needed.
  4. For a healthy brain and a stable heart, healthy fats are proven nutrients that regulate the growth of these two vital body parts. Healthy fats also aid the neurotransmitters between the brain and other body parts.
  5. Healthy fats reduce the risk of heart disease and stroke.
  6. Healthy fats also lower blood pressure.

Foods That Burn Fats While You Sleep

What Are Bad Fats

Bad fats are unhealthy fats. They lower the growth of good cholesterol and increase the level of bad cholesterol. Bad fats are;

  1. Trans fats-Sources of trans fats are; cookies, fried foods, margarine, cakes, snacks(such as chips, crackers, etc.)
  2. Saturated fats -Sources of saturated fats are; ice cream, butter, red meat such as pork, tropical fats such as coconut oil, whole fat dairy such as milk, cheese, etc.

Foods That Burn Fats While You Sleep

Bad Fats;

  • cause inflammation which leads to heart disease, stroke, and other chronic conditions
  • are also associated with resisting insulin, which results in risks of Type 2 diabetes
  • also, block the arteries from blood flow as they pile up cholesterols.

In lieu of this, it is important to always choose healthy and good fats above bad fats. Do away with them and experience a general overhaul of your body.

Of course, one of the methods to burn fat is to consume foods that burn fats while you sleep. These foods relieve you of any sort of strenuous activity you might want to employ to burn fats. This is because when you sleep well, you give bad fats a tough time!

Avocados

Avocados are one of the foods that burn fats while you sleep. They are high in fats which are the perfect diet or nutrient to burn fats. Avocados are full of fiber that will maintain your metabolism till daybreak.

Lentils

Lentils are another excellent diet that helps you burn fats when you are asleep. Lentils are a rich source of protein which helps to aid body metabolism. Also, recent studies have shown that high consumption of lentils helps lose more fats. Lentils are also rich in fiber, a nutrient that keeps the body full till daybreak.

Greek Yogurt

High in protein and low in sugar, Greek yogurt also helps in the reduction of fats. The protein in Greek yogurt help builds lean muscle while you sleep and also key to burning the body fats.

Bananas

Another superhero you need is bananas. Bananas do a very good job of reducing your weight by burning fats. In doing this, bananas release an amino acid known as tryptophan which helps keep you full and satisfied. Also, bananas destroy sugar cravings that the body might gather after dinner. Try bananas and watch your fats burn away!

Chocolate Milk

Chocolate milk is an ideal option in choosing foods that burn fats while you sleep. Chocolate milk is a rich source of calcium which is known for its fat-burning properties. Choose chocolate milk that doesn’t have a sugar-laden content.

Grape

One of the members of the citrus family, the grape increases your level of metabolism in the body. Grape also has fat-burning properties that help reduce the level of weight in the body. In addition, consume grape to regulate the level of blood sugar that you get from sugary foods. It is indeed one of the best foods that burn fats while you sleep.

Cottage Cheese

Cottage cheese is, no doubt, rich in protein which improves the mass of your muscle while you sleep. It is one of the best foods that burn fats while you sleep. The cottage cheese is an indispensable diet that makes your sleep more enjoyable.

Other Ways to Burn Fats

Remember that the more you sleep, the more you burn fats. Sleep is one of the ways to burn bad fats in your system. Sleep regularly and if you find it difficult, take sleep-inducing foods such as;

  • Fatty fish- Fatty fish are good to lure you to sleep as they accelerate the production of serotonin which has inducing properties.
  • Walnuts- Walnuts source melatonin, a compound from DHA that aids good and sound sleep.
  • Oatmeal-Oatmeal has been widely regarded as one of the best foods that induce sleep. This is because it is rich in melatonin and fiber.
  • Kiwi – A source of serotonin, kiwi helps you get better sleep and a long-time race on the bed. Serotonin helps regulate the sleep cycle. Besides, the fact that kiwi has anti-inflammatory elements makes it a perfect choice!

Other foods are;

  1. Bananas
  2. White rice
  3. Turkey
  4. Chamomile and many others.

Also, do make sure that you engage in physical and fitness exercises. Reduce the intake of alcohol and sweetened drinks such as soda. Manage your stress level. To help yourself, you can take to fasting at least once a week.

The Bottom Line

Too many bad fats are inimical to the health and should be gotten rid of. This is why this article has explained the relevance of foods that burn fats and other lifestyle tips that will aid your objective.

Lose Weight While You Sleep With These 5 Amazing Fat Burning Drinks

If weight loss is on your mind, then you can’t afford to miss out on these five amazing fat-burning drinks that must be confused before bedtime.

There are several theories propagated by health experts, leaving one confused as to what’s right or wrong! For as long as we can remember, it was a sin to have anything post dinner or close to your bedtime, because well extra calories. Plus some would also say that it increases the risk of cardiovascular disease and diabetes.

Now of course if you binge on calorie-heavy desserts and fried food before hitting the sack, this is bound to happen. But consuming certain fat-burning beverages before bedtime (only in small amounts) is going to help you in many ways. To begin with, it will help you get better sleep, and the best part, you will lose weight too!

So without further ado, let’s find out about some fat-burning drinks:

1. Greek yoghurt protein shake

If you are someone who works out, then having protein before bedtime is a good idea. It helps to repair and rejuvenate the muscles, while you sleep. This essentially means that the more muscle you have, the more calories your body burns.

Milk is a powerhouse of calcium and tryptophan, which are both believed to improve quality of sleep. Plus, milk contains two kinds of dairy protein—whey and casein, and the latter is a slow-releasing protein that is said to enhance muscle building in the long run.

So make yourself a glass of this shake by just using unsweetened soy or almond milk, and add greek yoghurt to it. You could also add some honey for sweetness.

2. Chamomile tea

We’ve all heard how chamomile tea helps with better sleep. For the unversed, it is a known sedative in countries like Germany, Belgium, France and the UK. It increases the levels of glycine in the body, a kind of neurotransmitter that relaxes your nerves and makes you feel sleepy. Not many know that it is also great for an upset stomach.

Research also suggests that chamomile tea helps with glucose control and weight loss. So, sip on a cup of warm chamomile tea before your bedtime, and shed unwanted fat while you sleep.

3. Cinnamon tea

As we already know, cinnamon or dalchini is loaded with health benefits. It is a kitchen staple in Indian households, and is known for its metabolism-boosting properties. What’s more, it also has various antioxidant and antibiotic properties, making it the perfect detox drink that not just helps to burn more fat, but also helps you with better sleep. If you don’t like the taste of cinnamon tea as it is, then add a pinch of honey for some sweetness.

fat burning drinks
4. Soaked fenugreek water

This is an age-old technique that has been used by our dadis and nanis to regulate blood sugar levels, but for the longest time we thought it could be had only in the morning! Well, not anymore. You can have it before bedtime too, because methi seeds generate heat in the body, and help with weight loss. It’s also a great antacid, so if you suffer from frequent digestive issues, then this is a great way to keep those problems in check.

Just boil water in a container, add crushed fenugreek seeds to it. Steep the seeds for a good three to five minutes, and strain in a cup using a regular strainer.

5. Turmeric milk

Last but not the least, we have turmeric milk or haldi wala doodh, which we have been consuming to treat cold, cough and other ailments. But did you know it can also help you with weight loss and improve digestion? That’s because turmeric is loaded with antioxidants that help to flush out harmful toxins from the body. Milk has calcium and protein that will help you get good sleep! So clearly, this is a match made in heaven!

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you’ll find her cafe-hopping and raiding the best book stores in town.

6 Solid Reasons Why Dieting For Weight Loss Is A Terrible Idea

If you think that the best way to lose weight is to go on a diet, then do give this a read.

When we hear the term “diet”, most of us imagine cutting down on our food intake in order to lose weight. But is dieting really as good as it seems? Well, while many believe in the idea of dieting for weight loss—it can force your body into starvation mode which can take a toll on your health.

When we restrict food groups we essentially end up restricting our nutrient consumption, as a result of which we don’t get the vitamins and minerals we need.

So you if you have been dieting for weight loss, then do give this a read because we are sharing six reasons why you shouldn’t go on a diet:

1. Dieting can cause weakness

A study published in the journal Annals of Internal Medicine found that a low-carb diet can leave you fatigued. Whenever you go on a low-carb or low-fat diet, you are depriving your body of two essential nutrients that it needs for energy and normal functionally.

2. Dieting can push you towards an eating disorder

You might believe that adopting a weight loss diet is a great idea, except according to the American National Eating Disorders Association, 35% of ‘normal dieters’ tend to become pathological dieters. The organisation also suggests that over 20% of people who diet end up developing eating disorders. Dieting may not be the only reason why someone is bound to get an eating disorder, but it can be a trigger.

3. Lack of proper nutrition is a possible side effect

Dieting for weight loss might be harmful for your body because you are not just creating a deficit of calories but also nutrients like fat. You need to keep in mind that fat is a necessary fuel for the body, and it also supports cell growth. Nutrients are compounds in foods essential to life and health. Image courtesy: Shutterstock

4. Dieting could lead to loss of muscle

Severe dieting can cause muscle loss, which results in loss of strength and endurance. A study published in the American Journal of Clinical Nutrition states that a reduced calorie intake can lead to a decline in muscle mass as well as weight gain–which beats the purpose of dieting to begin with, doesn’t it?

5. Dieting can result in hair loss

If you are suffering from hair loss, your dietary restrictions could be to blame. Lack of proper nutrition can weaken the hair follicles and also lead to hair fall, as per a study published by Dermatology Practical and Conceptual

6. You end up gaining weight in the long-term

Dieting cannot help you lose weight in the long run because when you start eating normal portions again, you end up gaining weight faster than before. Aggressive dieting reduces your metabolic levels, which also reduces the speed of fat burn in your body.

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