Foods That Increase Blood Flow To The Penis
The best way to boost penis health? Food.
We often eat with our hearts and stomachs in mind, but how often do we consider how foods affectย extremelyย specific body parts?
First things first though: no matter what we eat, the benefits are holistic โ it goes where our bodies need it.
But, letโs say, if you know, that apples and carrots are good for your prostate and penis health, wouldnโt you be inclined to eat these foods more often?
Thatโs the goal of our below-the-belt food list.
Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. (Erectile dysfunction in younger men is risingย and aboutย 1 in 9 menย will develop prostate cancer in their lifetime.)
On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.
From prostate cancer, low T-levels,ย ED, and possibly infertility, these foods are here to help.
1. Spinach to boost testosterone levels
Spinach worked for Popeye, and itโll help you, too.
Spinachย is a super source ofย folate, a known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acidย has been linkedTrusted Sourceย to erectile dysfunction.
Cooked spinach containsย 66 percentย of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and hasย been shownTrusted Sourceย to boost testosterone levels.
Spinach for penile health
- A good source of folic acid which may help prevent erectile dysfunction.
- Contains magnesium which has been shown to boost testosterone.
- Pro-tip: Try ourย favorite spinach recipesย for your next date night.
2. A daily cup of coffee for better sex
Yourย morning cup of javaย can be a below-the-belt pick-me-up, too!
Studies have found that drinking two to three cups of coffee a day mayย prevent erectile dysfunction. This is thanks to coffeeโs most beloved ingredient:ย caffeine.
Caffeine isย shownTrusted Sourceย to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections. Cheers!
Caffeine for penile health
- Caffeine has been shown to prevent erectile dysfunction.
- Improves blood flow by relaxing penile arteries and muscles.
- Pro-tip:ย Not a fan of coffee? You can get your daily caffeine fix fromย Yerba Mateย orย matchaย instead.
3. Apple peels to prevent prostate cancer
Applesย have some great all-around health benefits, but one of their lesser known advantages pertains to penis health.
Apple peels, in particular, contain the active compound ursolic acid. This compound has beenย shown in cell studiesTrusted Sourceย to stop the growth of prostate cancer cells by โstarvingโ the cells. Still, you should always follow a medical professionalโs treatment plan when faced withย prostate cancer.
EAT MORE FRUITS AND VEGGIESGrapes, berries, and turmeric also have similar effects.ย StudiesTrusted Sourceย suggest that men who consume more fruits and vegetables in general have better odds at beating prostate cancer.
Apples for penile health
- Contain an active compound that may starve prostate cancer cells.
- Men who consume more fruits and vegetables have a better prostate cancer survival rate.
- Pro-tip:ย The cancer-fighting compound is contained in the peel so be sure to eat your apples with the skin on. You can also make dried apple chips orย apple peel tea.
4. Supercharge your libido with avocados
The Aztecs were on to something when they named the avocado tree the โtesticle tree.โ
An excellent source of healthy fats, potassium, and vitamins,ย avocadosย are great for getting you in the mood.
This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility. Zinc has been suggested toย increase levels of free testosteroneย in the body, while vitamin E mayย improve sperm qualityTrusted Source.
Avocados for penile health
- Contain zinc which increases testosterone levels.
- Are a good source of vitamin E which improves sperm quality.
- Pro-tip:ย Out of ideas beyond guacamole and toast? Find inspiration with ourย 23 delicious ways to eat an avocado.
5. Chili peppers to spice up the bedroom
Can you handle the heat? Studies haveย foundย that men who consume spicy foods have higher-than-average testosterone levels.
While this doesnโt mean spicy food gives you testosterone, the chemical capsaicin has been shown to have bedroom advantages.
Found in hot sauce and chili peppers, capsaicin triggers the release of endorphins โ the โfeel goodโ hormone โ and can rev up the libido.
Chili peppers for penile health
- Men who eat spicy foods have higher-than-average T-levels.
- Capsaicin found in chili peppers triggers the release of endorphins.
- Pro-tip:ย Thereโs more health benefits to spicy foods than a healthy libido. Read about our top fiveย here.
6. Carrots keep your sperm healthy
Looking to improve your sperm count? Science says to eat moreย carrots.
This fertility superfoodย may improveย both sperm count and motility (the movement and swimming of sperm).
Research suggests this is due to the chemical carotenoids found in carrots, which is also responsible for giving the vegetable its orange color.
Carrots for penile health
- Research finds that carrots can improve male fertility.
- Carotenoids found in carrots may improve sperm quality and motility.
- Pro-tip:ย Another vegetable high in carotenoids is sweet potatoes, which makes our list ofย the 14 healthiest vegetables on earthย alongside carrots.
7. Oats for a bigger O
Oatmealย might not come to mind when you think of the worldโs sexiest foods โ but maybe it should!
Oats can be beneficial for reaching orgasm and Avena Sativa (wild oats) isย considered an aphrodisiacTrusted Source. The amino acid L-arginine found in oats has alsoย been shownTrusted Sourceย to treat erectile dysfunction.
Like Viagra,ย L-arginineย helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.
Oats for penile health
- Wild oats are a known aphrodisiac.
- Amino acids found in oats relax blood vessels and can help with erectile dysfunction.
- Pro-tip: New to oats? Try our quick and easyย 10-minute overnight oats, made three ways.
8. Tomatoes are a penile health trifecta
Want all the benefits in one punch? Start with tomatoes.
Tomatoesย include several of the benefits listed above and can be eaten in a variety of ways.
Research showsTrusted Sourceย lycopene-rich foods, like tomatoes, may help prevent prostate cancer.
Tomatoes might also be beneficial toย male fertilityTrusted Sourceย and sperm quality โ as tomatoes seem to significantly improveย sperm concentrationTrusted Source, motility, and morphology.
Tomatoes for penile health
- Help prevent prostate cancer.
- Are beneficial to male fertility and improve sperm concentration, motility, and morphology.
- Pro-tip:ย Too busy to make your own marinara? You donโt just have to cook with tomatoes. Try drinking tomato juice for a quick and healthy way to get your daily lycopene.
Looking for more ways to ensure below-the-belt health? Check out ourย best tips to prevent prostate cancerย and non-penile advice onย improving your sex life.
After all, your health is more than one body part.