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When foods that increase white blood cells are considered in your diets, there is a great possibility that your immune system is given a super boost. White blood cells are one of the components of the human body; the white blood cells, red blood cells, plasma, and platelets.

Even though the white blood cells amount to just 1% of the human blood, they have an indispensable influence on the immune system. The white blood cells are generally produced in the bone narrows and then afterward stored in the blood and lymph tissues. However, studies reveal that some white blood cells only live for about three days because the bone marrow steadily makes them.

Foods That Increase White Blood Cell
Foods That Increase White Blood Cell

In actual sense, the white blood cells are soldiers in the war in front of diseases and infections. They destroy harmful substances and prevent infections. They work within the immune system to fight off bacteria, viruses, and fungi. White blood cells are divided into four (4): eosinophils which help antioxidants to attack and kill parasites; neutrophils which fight infections by killing and digesting bacteria and fungi; monocytes help in the breakdown of bacteria and basophils that make histamine when an allergic reaction happens. There are several reasons why white blood cells become low. These reasons range from fatigue, stress to the refusal, or low intake of foods to increase white blood cells. It is thus necessary to increase white blood cells with foods as many people believe that there is no actual tendency as to how to increase white blood cells by food.

This article will look at how foods boost white blood cells by exploring the various diets and foods to increase white blood cells. These foods to boost white blood cells are important to the general wellbeing of the body because the body experiences signs of infections like high fever, throat sore, cough, and sometimes shortness of breath when there is an extreme inadequacy in the white blood cells. If you do not want any of these, you have to create spaces for these foods to boost white blood cells.

Want to know how food boosts white blood cells?

Garlic

Garlic is one of the ways to increase white blood cells with food. Garlic is a plant (allium sativum)that is related to the onion with a pungent bulb used in cooking. Garlic is a great plant that is relevant to the increase in white blood cells. Garlic possesses allicin which stimulates the immunity per the release of plenty of white cells like lymphocytes, macrophages, and eosinophils. Garlic also reduces the blood pressure and often softens the texture of the arteries. Garlic is absolutely an antioxidant that helps white blood cells fight against infections. Take garlic as food to increase white blood cells.

Citrus Fruits

Citrus fruits are foods that increase white blood cells and must be added to your diets to justify the doubt on how to increase white blood cells by food. Citrus fruits like tangerines, oranges, lemons, limes, clementine are all rich in vitamin C.Vitamin C is a major producer of plenty of white blood cells that serve as agents of protection against diseases and infections. This is why citrus fruits are rich sources of food to boost white blood cells.

Poultry Meats

Poultry meats are foods that increase white blood cells. Chicken, beef, turkey are poultry meats and are very essential to the development of a strong and healthy immune system. All poultry meats are rich in zinc, a mineral that helps in the increase of white blood cells in the body. Aside this, zinc releases antibodies that help in the fight against diseases and infections. Zinc also restores and regulates the power of white blood cells in the immune system. Add poultry meats into your diets and be relieved that it is indeed a great decision to count on them as foods to boost white blood cells.

Broccoli

It is no doubt that broccoli should make the list of foods to increase white blood cells. Broccoli is a natural food that is fully packed with vitamins and minerals. Broccoli can be one of the best vegetables you can ever think of on how to increase white blood cells by food. The broccoli contains an antioxidant known as sulforaphane  (SFN)that regulates the production of white blood cells and helps to boost the immune system. When you consume a cup of cooked broccoli, you will boast of active and vibrant fighters in your immune system.

Fish

Fish are a group of foods that contain omega-3 fatty acids. Consume fish as a way to increase white blood cells with food. Essential fatty acids are needed to avoid damage that may occur in the body.Omega-3 fatty acids help boost the immune system per the production of phagocytes. Phagocytes are white blood cells that fight bacteria. Apart from this, there are several other compounds produced by omega-3 fatty acids to increase white blood cells with food. Fish like sardines, tuna, mackerel, and salmon have omega-3 fatty acids.

Foods That Increase White Blood Cell
Foods That Increase White Blood Cell

Spinach

Another healthy method to increase white blood cells with food is by the intake of spinach. Spinach is an edible vegetable that can be taken as food to increase white blood cells. Spinach, as a vegetable, is very high in vitamins and minerals. These compounds are very useful in the production of white blood cells in the immune system. Aside this, spinach is rich in plenty of antioxidants and fact, beta carotene that adds to the fighting ability of the immune system.

Green Tea

Green Tea is another food to increase white blood cells. Green tea should be given a space in your diet menu for its power of flavonoids, a powerful antioxidant that fights against diseases that might attack the immune system. Green tea also contains very rich catechins which regulate the activity of white blood cells and the ability to kill bacteria and viruses. An amazing fact that makes green tea joins the league of foods that increase white blood cells is the richness in epigallocatechin gallate. Green tea is indeed an immune booster.

Red Bell Peppers

Red Bell peppers are parts of the answers as to whether food boosts white blood cells. They contain vitamin C which produces healthy white blood cells for the immune system. They also possess immunity regulation properties that convert foods to boost white blood cells in the immune system. Take red bell peppers raw by slicing them in your salad and enjoy the full advantage of how to increase white blood cells by food.

Sunflower Seeds

Sunflower Seeds are needed to boost antioxidants like the white blood cells in the immune system. They also regulate the functions of white blood cells as they contain phosphorus, magnesium, vitamin E, and vitamin B6. Sunflower seeds are also very rich in selenium. Selenium has a very effective power on the production of white blood cells especially neutrophils and lymphocytes.

Conclusion

Foods that increase white blood cells have explained above are very vital when it comes to the production of immune boosters. However, you should consult your doctor or dietician before the inclusion of any of these foods to boost white blood cells.

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