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It may be surprising that there are foods that weaken immune system. It is imperative to know that the immune system is the army of antioxidants that fight off diseases which attack the human body. It is necessary to regard the strength of the immune system by the intake of foods that build your immune system. This consideration guarantees a solid defense and resistance against any infections. It is, however, sad to accept most people do the contrary.

Foods That Weaken Immune System
Foods That Weaken Immune System

The intake of foods that weaken immune system is on a faster pace and it doesn’t seem to be slowing down at any time. People find these foods very delicious and mouth-watering but do not know that they are oblivious of the fact that they are injurious to the immune system. These foods are readily available and are only a fingertip away. It is no surprise that you think these diets are foods to strengthen immune system.

You will agree with me that staying healthy at all times requires the addition of foods that build your immune system. Apart from taking foods to strengthen immune system, it is worth agreeing that there should be a concern on what foods weaken your immune system. When the immune system gets weakens, the body cells become inactive and this opens the doors for many unwanted visitors. The bacteria and viruses move in to unleash undesirable menace. This article will then explore the list of foods that weaken your immune system and also address the varieties of beneficial foods to strengthen the immune system.  

Foods That Weaken Your Immune System

Let me begin by admitting that this list of foods that weaken your immune system will, no doubt, take you back. You might not know that this food has gotten indispensable spaces in your diets because you do not care about what foods weaken your immune system. Avoid the following foods if you desire to be at your hygienic best.

  • Alcohol
Foods That Weaken Immune System
Foods That Weaken Immune System

Alcohol tops the list of foods that weaken immune system. Alcohol, such as wine and beer, is very injurious to the health as it endangers the normal processes of the immune system. Taking excessive alcohol leads to an increase in the vulnerability of pneumonia and acute respiratory stress syndrome (ARDS). Studies have shown that alcohol aggravates the level of insulin and blood sugar in the human body which in turn disturbs the immune system functions. In addition, alcohol drinks, when taken in excess, disrupts sleep and rest. Generally, alcohol reduces the functions of the macrophages which are the cells that destroy external forces. Part with alcohol by spreading them out in days and instead go for foods to strengthen immune system.

  • Caffeine

Though it is generally believed that caffeine, the likes of tea and coffee, make the morning better with their soothing flavors but I tell you that it has adverse effects in the proper functioning of the immune system. Caffeine does an unpleasant job of reducing the amounts of T cells in your body, thereby making your body very difficult to stay healthy.

It is also worthy of note that caffeine is a diuretic that makes your body dehydrated and may lead to nausea. Caffeine also leads to indigestion and stomach ache when excessively consumed. Caffeine heightens the number of cortisol levels. Cortisol is that hormone that responses to stress. Reduce the intake of caffeine and stay healthy.

  • Soda

The fact that soda is laden with sugary flavors finds it a space on the list of foods that weaken your immune system. Soda is also full of aspartame, sucralose and saccharin which are sweetness that does not add to the essentiality of antioxidants in the body. These sweeteners are agents of reduction of the useful bacteria in the gut which adversely affect the proper metabolism of the body.

Soda is also filled with artificial colours that affect the gastrointestinal lining of the body negatively. Aren’t  you convinced yet that soda does join the group of foods that build your immune system?

  • Candy

Candy can be nothing but worse for your immune system. You are surprised, eh? Don’t be. Candy may be one of the most delicious snacks but studies have attested to the fact that they wreck a lot of damage in the human immune system. Sugar-filled candies result in inflammation which weakens the white blood cells. When white blood cells are weakened, there is a great tendency that infections will attack the body because these white blood cells fight off infections. Therefore, candies are inarguably parts of the foods that weaken your immune system.

  • Ice Cream

Are you still eager to know what foods weaken your immune system? Then, you should admit the negative effects of ice cream on your immune system. Ice cream is that flavour that helps during the hot weather plus it is very delicious. However, ice cream is packed with saturated fat and sugar which causes inflammation. Where is a higher rate of inflammation, the white blood cells tend to grow wreck causing a breakdown of the immune system? Why not stay away from ice cream, though very hard to resist, and explore the benefits of foods that build your immune system.

  • Chips

These highly delicious snacks are no near foods to strengthen immune system. Chips are then thinly sliced and fried potatoes sold in sealed packages. Potato chips are an enemy of the immune system for they are fully laden with salt and fats. Salt weakens the immune system per the influx of disorders from cholesterol. Again, deep-fried chips are highly processed and very low in nutrients. When there is an increase in the consumption of low nutrients, the immune system is subdued.

  • Refined Oil

The last on the list of foods that weaken immune system is the refined oil. When the oil is being refined, they are being produced in a way that has them void of the nutrients they possess. Thus, cooking foods with refined oil and eating them come with bouts of disorders and increase the inflammation rate. Besides, refined oil has a lot of omega-6, linolenic acid and some other fatty acids that can be converted by the body to arachidonic acid. Arachidonic acid is a building block for molecules that help increase inflammation.

In lieu of the above mentioned, you must do away with these foods that weaken immune system or reduce the consumption rate to stay healthy at all times. This article will be incomplete if I didn’t highlight some notable replacements in foods to strengthen immune system.

Foods That Build Your Immune System

Foods That Weaken Immune System
Foods That Weaken Immune System

In adherence to the fact that you have to protect yourself by considering some foods that build your immune system, let me give some diets that should be given spaces in your menu. They are;

  • Spinach
  • Sweet Potatoes
  • Broccoli
  • Ginger
  • Garlic
  • Low-fat Yogurt
  • Wheat Germ
  • Berries
  • Mushrooms
  • Oysters

In conclusion, this article has successfully explained the dangers behind the foods that weaken your immune system and has proffered replacements by giving attention to some foods to strengthen immune system.

Remember: The territory (body) must supply its soldiers (immune system) with effective ammunition(nutrients) to fight against foreign transgressors (diseases and infections).

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