In: Food, Health, Healthy0

Fruitless marriages have called for foods to increase sperm motility fast. This is because infertility does not come always from the females’ sides only. Infertility might be as a result of very low sperm count of the husband. Healthy sperms are essential determiners in marriage. Sperm count refers to the number of spermatozoa in a given amount of ejaculation.

The sperm count is generally the gauge of the fertility rate of males. The World Health Organization (WHO), in recent health guidelines, reports that there has to be about 39 million per sample of sperm count before it is termed a healthy sperm count. It is abnormal and, at such, can lead to male fertility in marriages. Therefore, sperm food recipes are necessary to proffer a solution to this problem.

Foods To Increase Sperm Motility FastApart from foods to increase sperm motility fast, there are several natural ways to increase sperm count. These tips should be strictly adhered to if you want a breakthrough in your marriage

  • Quit smoking to improve your fertility level
  • Have sex with your engage in physical exercises daily
  • Consume a lot of healthy fat foods
  • Sleep regularly as poor sleep restricts the quality of good seamen

In addition to these, I will then examine some foods to increase sperm motility fast. These sperm food recipes are to be taken in accordance with your physician’s prescription. It is worth noting that the low sperm count is not a disease nor an infection.

All you need is to adhere to the natural methods of increasing your low sperm count and consume a lot of sperm food recipes. These are ;


Garlic is a portion of food to increase sperm volume. Garlic helps a lot by increasing the production of sperm in your scrotum. In lieu of this, garlic has a substance known as allicin which the body needs to enhance the circulation of blood through and to the right channel. In doing this, the blood moves freely to the sexual organs and prevents any harm that might come. In addition, selenium, another essential antioxidant that boosts the motility of sperm, can be found in garlic. Add garlic to your menu of sperm food recipes.


Having bananas as the second on the list of foods to increase sperm motility fast obviously renders a chance to regard bananas as foods to increase sperm volume. It is worth noting that bananas have got very rare enzymes in them known as bromelain. Bromelain helps in the regulation of sex hormones. Bananas are also a rich source of vitamins A, B1, and C. These vitamins activate the ability to produce semen and add more to your stamina and sexual urge. Make sure you consume a lot of bananas as foods to increase sperm motility fast.


It is no doubt that eggs make this list. This is because eggs are excellent diets that help in the increment of sperm count. They should be added to your menu of sperm food recipes as they contain zinc, an essential nutrient that enhances sperm motility. Again, eggs are very high in Vitamin E and protein, both of which help in the motility of sperm. Another amazing fact that eggs should be regarded as one of the foods to increase sperm motility fast is that eggs prevent damages caused by free radicals on the sperm which results in increasing the level of sperm count.

Dark Chocolate

You should consider dark chocolate as a portion of food to increase sperm volume in you. Very rich in the L-arginine amino acid, studies have revealed that this amino acid boosts the level of sperm count. In addition to this, the dark chocolate is a very good source of active antioxidants that fight against free radicals that damage the volume of sperm, all in the cacao beans that make up the dark chocolate. You and your partner should endeavor to eat dark chocolate after each dinner to boost your virility and increase your chances of expecting a baby.


Tomatoes can be sure to be a group of foods to increase sperm motility fast. Tomatoes are very high in antioxidants that you need. One of these antioxidants is the lycopene which researches have found out that it improves the motility, structure, and activity of the sperm. You should consume tomato juices to increase the volume of your sperm count. Switch to regular consumption of tomatoes and be rest assured that you stand a chance to become super-fertile.


That a kind of food to increase sperm volume should be considered and included in your menu, like the carrots, should be a top priority. Carrots are excellent sperm boosters that help neutralizes the damages posed by free radicals. This is done by beta carotene, an antioxidant in carrots. Carrots are also rich in other antioxidants that aid the movement of sperm towards the egg. Carrots can be taken by you and your partner as vegetables or juice snacks. Carrots are indeed part of the league of foods to increase sperm motility fast.

Foods To Increase Sperm Motility Fast

Leafy Green Vegetables

Leafy green vegetables are a group of foods to increase sperm motility fast and help your infertility become fertility. Studies have shown that the likes of spinach, green beans, broccoli can help improve the virility of your sperm count. This is because all leafy green vegetables are rich courses of folic acid, an antioxidant that is indispensable in male fertility. Folic acid is very vital in the production, regulation, and development of sperm count.


Berries are a group of foods to increase sperm volume and they are brilliant in doing so. Berries are known to be very powerful sources of antioxidants and anti-inflammatory substances. Quercetin and resveratrol are very strong antioxidants. They have been revealed to improve the quality of sperm count and motility. They also increase the production and regulation of sperm count in the body. Examples of berries are strawberries, raspberries, goji berries, cranberries, and blueberries. Do ensure to include berries in your sperm food recipes.


For having sex frequently is one of the natural ways to boost male virility, pomegranate is food to increase sperm volume as it is known to increase the libido; sexual urge. Aside this, pomegranate is a rich source of plenty of antioxidants that help in the boosting of the sperm level and the regulation of the quality of sperms. Indeed, pomegranate is a surety when it comes to foods to increase sperm motility fast.


Walnuts are sure going to make this list of foods to increase sperm motility fast. This is because they are rich in omega-3 fatty acids. These acids assist in the improvement of the vitality and quality of sperm counts.


Ensure you see to the administration of the foods listed above through the consult of your dietician/physician. Do have it at the back of your mind that these foods are very germane to the successful marriages you have always desired.





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