Foods To Increase Sperm Motility Fast


Fruitless marriages have called for foods to increase sperm motility fast. This is because infertility does not come always from the females’ side only. Infertility might be a result of the very low sperm count of the husband. Healthy sperms are essential determiners in marriage. Sperm count refers to the number of spermatozoa in a given amount of ejaculation.

The sperm count is generally the gauge of the fertility rate of males. The World Health Organization (WHO), in recent health guidelines, reports that there has to be about 39 million per sample of sperm count before it is termed a healthy sperm count. It is abnormal and, as such, can lead to male fertility in marriages. Therefore, sperm food recipes are necessary to proffer a solution to this problem.

Foods To Increase Sperm Motility Fast

Apart from foods to increase sperm motility fast, there are several natural ways to increase sperm count. These tips should be strictly adhered to if you want a breakthrough in your marriage

  • Quit smoking to improve your fertility level
  • Have sex with your engage in physical exercises daily
  • Consume a lot of healthy fat foods
  • Sleep regularly as poor sleep restricts the quality of good seamen

In addition to these, I will then examine some foods to increase sperm motility fast. These sperm food recipes you should take in accordance with your physician’s prescription. It is worth noting that the low sperm count is not a disease nor an infection.

All you need is to adhere to the natural methods of increasing your low sperm count and consume a lot of sperm food recipes. These are ;

Foods To Increase Sperm Motility Fast


Garlic is a portion of food to increase sperm volume. It helps a lot by increasing the production of sperm in your scrotum. In lieu of this, garlic has a substance known as allicin which the body needs to enhance the circulation of blood through and to the right channel.

In doing this, the blood moves freely to the sexual organs and prevents any harm that might come. Additionally, selenium, another essential antioxidant that boosts the motility of sperm, is in garlic. Add garlic to your menu of sperm food recipes.


Having bananas as the second on the list of foods to increase sperm motility fast obviously renders a chance to regard bananas as foods to increase sperm volume. It is worth noting that bananas have got very rare enzymes in them known as bromelain. Bromelain helps in the regulation of sex hormones.

Bananas are also a rich source of vitamins A, B1, and C. These vitamins activate the ability to produce semen and add more to your stamina and sexual urge. Make sure you consume a lot of bananas as foods to increase sperm motility fast.

Related Post: How To Make Sperm Stronger For Pregnancy


It is no doubt that eggs make this list. This is because eggs are excellent diets that help in the increment of sperm count. They should be added to your menu of sperm food recipes as they contain zinc, an essential nutrient that enhances sperm motility.

Again, eggs are very high in Vitamin E and protein, both of which help in the motility of sperm. Another amazing fact that eggs should be regarded as one of the foods to increase sperm motility fast is that eggs prevent damage caused by free radicals on the sperm which results in increasing the level of sperm count.

Dark Chocolate

You should consider dark chocolate as a portion of food to increase sperm volume in you. Very rich in the L-arginine amino acid, studies have revealed that this amino acid boosts the level of sperm count.

In addition to this, dark chocolate is a very good source of active antioxidants that fight against free radicals that damage the volume of sperm, all in the cacao beans that make up dark chocolate. You and your partner should endeavor to eat dark chocolate after each dinner to boost your virility and increase your chances of expecting a baby.


Tomatoes can be sure to be a group of foods to increase sperm motility fast. They are very high in antioxidants that you need. One of these antioxidants is the lycopene which researchers have found that it improves the motility, structure, and activity of the sperm.

You should consume tomato juices to increase the volume of your sperm count. Switch to regular consumption of tomatoes and rest assured that you stand a chance to become super-fertile.


That a kind of food to increase sperm volume should be considered and included in your menu, like the carrots, should be a top priority. Carrots are excellent sperm boosters that help neutralizes the damages posed by free radicals.

This is done by beta carotene, an antioxidant in carrots. Carrots are also rich in other antioxidants that aid the movement of sperm towards the egg. You and your partner should take these as vegetables or juice snacks. Carrots are indeed part of the league of foods to increase sperm motility fast.

Foods To Increase Sperm Motility Fast

Leafy Green Vegetables

Leafy green vegetables are a group of foods to increase sperm motility fast and help your infertility become fertility. Studies have shown that the likes of spinach, green beans, and broccoli can help improve the virility of your sperm count.

This is because all leafy green vegetables are rich courses of folic acid, an antioxidant that is indispensable in male fertility. Folic acid is very vital in the production, regulation, and development of sperm count.


Berries are a group of foods to increase sperm volume and they are brilliant in doing so. They are known to be very powerful sources of antioxidants and anti-inflammatory substances. Quercetin and resveratrol are very strong antioxidants.

They have been revealed to improve the quality of sperm count and motility. They also increase the production and regulation of sperm count in the body. Examples of berries are strawberries, raspberries, goji berries, cranberries, and blueberries. Do ensure to include berries in your sperm food recipes.

Related Post: Foods Good For Male Reproductive System


Having sex frequently is one of the natural ways to boost male virility, pomegranate is food to increase sperm volume as it is known to increase the libido; sexual urge. Aside from this, pomegranate is a rich source of plenty of antioxidants that help in the boosting of the sperm level and the regulation of the quality of sperm. Indeed, pomegranate is a surety when it comes to foods to increase sperm motility fast.


Walnuts are sure going to make this list of foods to increase sperm motility fast. This is because they are rich in omega-3 fatty acids. These acids assist in the improvement of the vitality and quality of sperm counts.

Fertility Foods That Can Help Increase Your Sperm Count

If you’ve been looking for fertility foods to help increase your sperm count and the quality of the sperm you have, then the following is a list of fertility foods that can help increase your sperm count.

These are foods that contain nutrients for healthy sperm creation. It is important to look at both your diet and other lifestyle factors when trying to increase your sperm count because there are many things that can hurt your overall fertility. Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.

1. Dark Chocolate

Dark Chocolate

The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.

2. Eggs

Eggs are considered one of the foods to increase sperm motility fast

It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilization. Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count.

3. Goji Berries

Goji Berries

An Indian superfood to increase sperm count, goji berries are nature’s delight. Goji berries help improve mood and the temperature around the scrotum sack, making it optimal for sperm production. Although there is no medical proof for the same, it does contain antioxidants that improve sperm motility and fertility.

4. Bananas

Bananas are one of the foods to increase sperm motility fast

Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production.

Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood. So if you love eating bananas, you have enough and more reasons to continue eating bananas.

5. Garlic

Garlic are one of the foods to increase sperm motility fast

Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum. It contains allicin which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium, which is another important enzyme found in garlic helps improves sperm motility.

6. Spinach


Eating leafy veggies is good for our health as they help regulate a lot of activities in our body. Leafy greens can especially help in sperm production. Spinach is rich in folic acid which is essential for the development of the sperm.

7. Asparagus


Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals. It even helps increase sperm count and the chances of reproduction by aiding them to swim toward the egg.

8. Walnuts


Walnuts are well-known as brain food, but they also help increase sperm count. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm.

9. Oysters


Oysters are a great source of zinc, which helps improve sperm motility. So eat oysters – they will stimulate the reproductive system by providing glycogen and taurine.

10. Ashwagandha (Ginseng)

Ashwagandha (Ginseng)

This ancient root is a great aphrodisiac and has been used for cooking purposes for ages. It is said to not only increase testosterone but also help in the treatment of erectile dysfunction. It is available in fresh or dried form and can be consumed in the form of tea.

11. Pomegranate

Pomegranates are foods to increase sperm motility fast

Pomegranates help to increase the sex drive. Being a rich source of antioxidants, they help increase the level of sperm and the quality of sperm production as well. You can consume pomegranates in raw form or in the form of juice every other day.

12. Pumpkin Seeds

Pumpkin Seeds

These seeds are rich in antioxidants, phytosterols, and amino acids which enhance fertility in men. Pumpkin seeds can also help in increasing sperm count, motility, and virility overall. You can add them as salad toppings or consume them raw as a snack.

13. Carrots


Carrots can be consumed as a snack or as a vegetable. They are a rich source of beta-carotene, an antioxidant that maintains the health of the sperm by protecting it from free radicals. This, in turn, aids the mobility of the sperm thereby helping it reach the egg.

14. Lentils


Cooked lentils are a great source of folic acid which is an important catalyst in producing sperms. Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily.

15. Zinc-rich Foods

Zinc-rich Foods

Any food which is rich in zinc prevents the sperm from free radical damage. It also stimulates libido. All kinds of fish are a great source of zinc. You can up your zinc intake by consuming nuts, beans, whole wheat grains, fortified cereals, and dairy products.

16. Beef


Red meat such as beef is also a great source of zinc. Beef is also a rich source of folic acid and selenium, which help improve sperm health. If you like meat, consume beef – it will assist in sperm production and mobility.

17. Fenugreek


The traditional ingredient used in every Indian household, fenugreek or ‘methi’is used for increasing sperm count and libido. It can be used in dal or any other vegetable.

18. Olive oil

Olive oil

Consumption of olive oil regularly helps improve sperm count and quality of sperm. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm.

19. Tomatoes

Tomatoes are foods to increase sperm motility fast

Tomatoes are great fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm. Regular consumption of tomatoes can increase fertility in men.

20. Berries

Berries to increase sperm motility fast

Just like goji berries, raspberries, strawberries, cranberries, and blueberries also contain powerful antioxidants and anti-inflammatory nutrients such as quercetin and resveratrol, which help in increasing the quality and production of sperm.

Some Tips to Improve Your Fertility Levels

Apart from eating these foods, you should also incorporate some lifestyle changes to improve your sperm health. So here are some tips you should adhere to if you want to improve your fertility levels.

  1. In order to improve your fertility levels, you must quit smoking (i.e., if you smoke).  Smoking affects fertility levels in men, so it is important that you quit smoking.
  2. Avoid sitting for long periods of time as it can increase your scrotal temperature, which can affect your fertility levels. Also, do not take hot tub baths for long.
  3. If you want to have a baby, have sex frequently. Having sex with your wife when she is ovulating will definitely increase her chances of getting pregnant, but having sex frequently will improve your fertility levels.
  4. If you are overweight or obese, work harder to bring your weight to healthier levels. As being overweight or obese disturbs the hormonal balance, it lowers the sperm count as well.
  5. Increase your intake of healthy fats. Polyunsaturated fats like omega-3 and omega-6 assist in the healthy development of the sperm membrane. You can also take omega-3 supplements.

By incorporating nutritious foods into your diet and following a healthy lifestyle, your fertility levels will increase. So eat the foods mentioned above and give up smoking (i.e., if you smoke) and have a healthy life.

Frequently Asked Questions (FAQs)

Can you improve sperm motility naturally?

There are a few things that you can do to improve sperm motility naturally. One is to eat a healthy diet. You should eat plenty of fruits and vegetables, and avoid processed foods. Another is to exercise regularly. Exercise helps improve overall health and circulation, which can help improve sperm motility. Finally, you can try supplements such as zinc and omega-3 fatty acids. These supplements may help improve sperm quality and motility.

Can you get pregnant with low motility sperm?

Yes, you can get pregnant with low motility sperm. Low motility sperm can still fertilize an egg, though it may take longer for them to do so. If you are trying to conceive and have been diagnosed with low motility sperm, there are a few things you can do to increase your chances of success, including using assisted reproductive technologies (ART) like in vitro fertilization (IVF).

How can I increase my sperm motility in 5 days?

There are a few things you can do to improve your sperm motility in just five days. First, make sure you’re getting enough exercise and eating a healthy diet. Second, avoid smoking and drinking alcohol. Third, try to relax and get plenty of sleep. Finally, if you’re taking any medications, check with your doctor to see if they could be affecting your sperm motility.

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