Fat loss drinks homemade – if you diet properly and healthily, but feel like you just can’t slim down, then this post is for you. All fat loss drinks homemade are a natural weight loss supplement that is proven to burn body fat fast. They are made from pure organic ingredients and 100% natural. The best part of these drinks is that the body metabolizes them quickly which helps thwarts the process of your body storing or saving energy because it’s using what you consume right away.
3 fat burning drink | fat burning tea | homemade drinks to lose belly fat
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver.
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
well, to begin with, let me establish a point, i am not a trained nutritionist or certified dietitian. the recipes posted in this is a tried and tested homemade recipe followed in my family and i inherited it from them. generally, these are very effective to most of us, but may not be effective for some. it may not reduce the tummy fat or the body weight. but it does not mean it is unhealthy. firstly, the ingredients used are basic and healthy and when combined together it should benefit in one or another way. as i mentioned earlier, it should definitely help in detoxification and removing all the impurities from your liver and body. in other words, it should not harm you in any way if you consume it daily even if you do see any physical benefits. you may simply make it a part of your daily routine and use it as an alternative to your tea, coffee or even green tea variants. i trust that you would certainly like one of these and make it part of your daily routine.
furthermore, i would also like to add some additional tips, suggestions and variants to the 3 fat burning drink recipes. firstly, the main tip for this recipe is to consume this at right time. basically, you need to have it with an empty stomach or preferably early in the morning. in addition, it is highly recommended to drink it while it is warm. secondly, in all 3 variants, i have added natural sugar honey to get the extra sweetness. but it has to be added when the beverage is warm. lastly, if you start following one of the recipes from this post, give it some time for a couple of weeks. also do not try to mix match and follow just one recipe for better results.
finally, i request you to check my other related beverage recipes collection with this post of 3 fat burning drink recipes. it mainly includes my other related recipes like lassi, custard sarbath, ice tea, thandai, 6 summer drinks s, chocolate cake shake, karela, protein powder, custard milkshake, chai masala powder. further to these i would also like to mention my other related recipe categories like,
9 Homemade Fat Burning Drinks for Fast Weight Loss
Let me guess…
You want to lose weight, but you also love eating?
Am I right?
You’re desperate. You look at yourself in the mirror and you see FAT!
This is not your body. You deserve better!
You know you should do something, but what?
You work so hard, you try different diets,workouts, but still…YOU ARE NOT GETTING LEAN.
And you’re always hungry!
The magic bullet for burning fat doesn’t exist, but there are some homemade fat burning drinks that will help you burn fat faster and lose weight naturally.
Are you ready to take control of your life and lose weight fast?
Let’s dive in!
Your Weight Loss Struggle is Real!
You love eating..? So do I!
I particularly love sweets, that’s my biggest weakness. Anything sweet would drive me crazy as I felt like I could never have “just 1” of something sweet. I still cant!
I know, I know. Losing weight fast sounds like a myth.
And you’re right.
But let’s face it!
If you want to lose weight you need to change something.
Eat enough of the good stuff.
In other words: meet cravings with real food.
If the afternoon lull hits, don’t try to resist, ignore, or “outwill” feelings of hunger. Instead, meet your craving head on and feed yourself with real food.
Of course, a well-balanced diet and fiber-rich foods are what you need, you must not forget the importance of some beverages that can help boost your metabolism, fight belly fat and help you attain your weight loss goals.
Let’s talk about the best homemade fat burning drinks for weight loss!
How to Lose Weight Fast: Top 10 Homemade Fat Burning Drinks
#1 Boost Your Metabolism with This Homemade Fat Burning Tea
This miracle weight loss drink recipe is the perfect daily kickstart.
I love it!
What you will need:
- 1 cup warm water
- 1-2 tbsp honey
- 2 tbsp fresh lemon juice
- 2 tbsp raw apple cider vinegar
- 2 tbsps fresh ginger, grated
- dash of cinnamon
- dash of cayenne pepper
- Combine warm water with raw honey.
- Add in fresh lemon juice and apple cider vinegar.
- Grate fresh ginger and add it into a mason jar.
- Add a dash of fresh cinnamon and cayenne pepper.
- Combine well with a whisk or adding a lid and shaking up.
What to Drink in The Morning to Lose Weight
#2 Honey Cinnamon Water
This is one of my favorite fat burner drinks.
Simple and tasty, this miracle weight loss drink recipe is right for you (if you are in love with cinnamon like me)
The best part is that this honey cinnamon water increases metabolism fast which hastens the weight loss process.
The recipe is super simple:
Just mix 1 teaspoon of cinnamon with water and 1 tablespoon honey and drink it every morning.
#3 Apple Cider Vinegar with Warm Water
Apple cider vinegar makes miracles with our bodies.
It helps a lot with bloated belly. Welcome back flat tummy! Yay!
The real deal is that drinking apple cider vinegar every morning will smooth your digestion through the day.
Apple cider vinegar is known to increase and supress your appetite.
1 tablespoon of apple cider vinegar + warm water every morning on empty stomach.
#4 Celery Juice
Celery is one of the best remedies for bloating which can lead to belly fat.
It acts as a natural diuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating).
- ½ green apple
- lemon juice
- ½ cucumber
#5 Apple Cider Vinegar with Berries and Lemon
You will need:
- 2 tbsp of frozen berries
- 1 tbsp of lemon juice
- 1 tbsp of apple cider vinegar
- Ice and water
- 1 tbsp honey (optional)
- Add the berries to a cup of your choice.
- If you want to make this weight loss drink sweet, add honey to the mixture.
- Pour lemon juice and apple cider vinegar into the cup. Add the ice, before filling it with water, all the way to the brim.
- Mix all the ingredients with a spoon for at least a minute, before consuming it.
#6 Detox Water for Flat Belly
You will need:
- ½ gallon spring water
- ½ grapefruit sliced
- 2-3 mint leaves
- ½ lemon (lime) sliced
- 2 tbsp grated ginger
- Combine all ingredients in a pitcher.
- Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.
#7 Pineapple with Cinnamon
Pineapple juice is a great remedy for belly fat.
Pineapple helps metabolism and burns away excess stomach fat.
You will need:
- 2 cups pineapple
- lemon juice
- 1 tsp cinnamon
- Cut the pineapple into small pieces and add them to the blender.
- Blend until it becomes smooth.
- Pour the juice into a glass and add lemon juice and cinnamon.
- Mix all the ingredients and enjoy!
What to Drink to Lose Weight Overnights
If you are looking for some drinks that burn fat while sleeping, this part is for you!
You can burn fat while sleeping!
That sounds AMAZING!
Actually our metabolism works slower while sleeping. Giving it a boost during that part of the day will help you burn fat even faster.
So, let me introduce you to to another miracle weight loss drink recipe.
#8 Cucumber juice with lemon and ginger
This amazing beverage will boost the function of your metabolism while you are sleeping!
Sounds cool, right?
The calories will disappear while you are sound asleep.
Cucumbers have the power to reduce belly fat. But also they will make you feel fresh, since they contain high amounts of water and fiber.
This fat burning drink is made also with:
ginger – boost the metabolism and aids the melting of stomach fat
lemon – cleanses your body from the toxins
parsley or cilantro – eliminates the bloating and discomfort in your stomach
aloe vera – it’s full with natural antioxidants that prevent the spread of the free radicals
Here is the recipe:
- 1 cucumber
- bunch of parsley or cilantro
- juice of one lemon
- 1 tbsp grated ginger
- 1 tbsp Aloe Vera
- 1 cup water
Just put all the ingredients in a juicer or even a blender and drink this fat burning drink right before going to bed.
#9 Chamomile Tea
Chamomile is great for rapid weight loss, but also reduces bloating to a great extent.
Chamomile’s ability to detox the body helps in getting rid of toxins and excess water.
A cup of chamomile tea before bed could help you get a better night sleep as well.
Besides just throwing a tea bag in some water and letting it steep for 5-6 minutes, you can make a delicious chamomile tea latte.
You will need:
- 230 ml of water
- 2 chamomile tea bags (or 2 tsp chamomile leaves)
- 1/4 cup plant-based milk (your preferred variety)
- 2 tsp agave or maple syrup
- Ground cinnamon for serving
- Boil water and pour over tea bags (leaves). Let steep for 6 minutes.
- While the tea is steeping, stir together milk and sweetener and heat/froth.
Now you know the best homemade fat burning drinks for fast weight loss.
Just pick one and be consistent. Drink it for at least 2-3 weeks. After you’ve done this, no matter what your diet is, you’ll have done the important step to lose weight fast. You’ll have put yourself in a place to succeed. You’ll have inched forward toward your dreams. Because you’ll have done this you’ll start losing weight fast. You’ll feel better and healthier. You’ll be happier. You’ll be more confident. You’ll love your body.
11 Effective Homemade Drinks That Burn Fat While Sleeping
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times). With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.
Indeed, there are a number of fat-burning supplements and beverages that are supposed to aid weight loss overnight, but most of them hardly help in melting those extra pounds. However, homemade drinks that burn fat while sleeping are safe and more effective than market fat-burning beverages.
So, what are the strongest, best, and miracle weight loss drink recipes?
Normally, there are some naturally occurring herbs, spices, fruits, and foods that act as fat burners, for instance, apple, cinnamon, lemon, chia seeds, and green veggies have significant anti-inflammatory and weight loss properties.
Using these ingredients in your natural homemade fat-burn drinks helps in reducing the fat even when you are doing nothing (sleeping or at rest).
Here we have compiled the 11 best and most effective homemade weight loss beverage recipes for faster and healthier weight management.
Homemade Drinks That Burn Fat While Sleeping
|Drink Name||Ingredients||No of Calorie||Best time to take|
|Chamomile And Cinnamon Tea||Chamomile flowers, cinnamon stick or powder, water, and honey||0||Throughout the day (preferably between the meals), Before bedtime|
|Protein Water||Water + Protein powder||70 calories per 16-ounce||Anytime in the day, and night, post-workout|
|Greek Yogurt Protein Shake||Greek yogurt, milk, banana, peanut butter, leafy green veggies (optional), ice cubes||140||On the empty stomach (in the morning), before bedtime|
|Ginger, Lemon, Green Smoothie||Ginger, lemon juice, parsley, apple cider vinegar, cinnamon||Inputs vary depending on the recipe||On the empty stomach (in the morning), before bedtime|
|Hot Water With Lemon And Honey||Water, lemon, and honey||16||Between the meals, at night (after last meal)|
|Lemon Ginger Fat-Burning Drink||Lemon grin, lemon juice, ginger, water, honey, pepper (optional)||4||Bedtime tea|
|Apple Cider Vinegar Drink||ACV, water, honey (for better taste)||3||Between meals, before going to sleep|
|Cucumber, Lemon, And Mint Detox Water||Cucumber slices, lemon or lime slices, mint leaves, water||2||Throughout the day and night|
|DIY Fat Burning Drink||Cucumber, green apple, ginger, spinach, lemon juice, water||110||In the morning on an empty stomach, at night|
|Chia Lemonade||Chia seeds, lemon, water, honey (for flavor)||40||Before bedtime|
|Green tea with mint and lemon||Green tea leaves, mint , lemon and water||2||Throughout the day|
1. Chamomile and Cinnamon Tea
Chamomile and cinnamon-infused tea or plain herbal tea are superb detox drinks for fat burning. It is generally high in powerful antioxidants, flavonoids, essential minerals, and nutrients that are beneficially helpful for weight loss and maintaining overall health.
Cinnamon extract is naturally high in antioxidants, microbicidal, and anti-inflammatory properties which make it an excellent drink to boost the metabolism and generate heat from the stubborn fat areas.
Moreover, chamomile tea helps remove the toxin chemicals and excess water cells. Drinking it before bedtime improves sleep quality, and you lose weight.
How to Make?
For making cinnamon chamomile tea, add 3 to 4 chamomile flowers or 1 tea bag in boiling water. Add 1 cinnamon stick or 1 tablespoon of cinnamon powder to the kettle.
Let it steep for 15 minutes. Next, strain the tea, add honey and drink it hot before bedtime.
2. Protein Water ( Simple Homemade Drinks to Lose Belly Fat in a Week)
Unlike sparkling and detox water, drinking protein water helps greatly in getting a flat tummy. As it is incredibly rich in protein content which promotes muscle building while trimming the extra fat, therefore, it helps greatly in getting a lean body within weeks.
How To Make?
Mostly you can find protein water in the superstores, however, most of them contain stimulants, additives, or additional sugar which may hinder you from losing weight. It may also cause some side effects.
To make protein water at home, you can mix your favorite natural protein powder in mineral water and mix it finely. You can use collagen, whey, or any other available protein powder best for lean muscles.
3. Greek Yogurt Protein Shake
Greek yogurt protein shake is another best bedtime drink to lose belly fat overnight. This tasty smoothie beverage helps in the building and recovery of muscle protein.
Consequently, it helps in the continuous burning of calories which leads to fat burning while you are doing nothing.
Greek yogurt protein shakes provide you with a steady and effective dose of amino acids, which constantly burn fat from problematic areas.
How to Make?
For making a Greek yogurt protein smoothie, add ½ cup of plant-based milk (preferably almond milk) ½ cup of Greek yogurt, 1 banana, 1 tablespoon of peanut butter (or other nut butter of your choice), 1 cup of leafy green veggies (optional), and 6 to 7 ice cubes in the blender.
Blend the puree until the shakes smoothen fine, that is your energy booster miracle shake recipe for weight loss. For extra fat-burning results, add chia seeds or flaxseeds to your shake.
4. Ginger, Lemon, Green Smoothie (Drink to Reduce Belly Fat in 4 Days)
Belly fat is indeed one of the stubborn and most problematic to lose. However, with the high metabolic and antioxidant ingredients, it can be lost efficiently within a short time. Here is one of the best homemade drinks to trim belly fat in just 4 days.
How to Make?
Take half a cup of lemon juice, ½ cup of ginger pieces, half a cup of parsley leaves, 1 cup of apple cider vinegar, 1 cup of water, and 1 tablespoon of cinnamon powder. Add all these ingredients to a blender and blend it until smooth. After fine blending, strain the water and drink it twice a day.
You should drink it in the morning on an empty stomach and before bed, it helps in maximum heating of abdominal fat cells.
5. Hot Water With Lemon and Honey
Homemade hot water with lemon and honey is the best way to lose belly fat in a few weeks. Drinking it in the morning and at night specifically targets belly fat.
It boosts metabolism, aids digestion, supports detoxification, and encourages weight loss. This homemade drink is simple and convenient and can be used throughout the day for smooth body function.
How To Make?
Cut the lemon into slices, squeeze its juice, and add the lemon content to the boiling water. Let it set for some time then add honey. Drink it on an empty stomach to facilitate belly fat reduction.
6. Lemon Ginger Fat-Burning Drink
Ginger and lemon are highly researched and science-backed to help weight loss. These are the two most powerful and exceptionally efficient weight loss and fat melting agents.
Adding lemon juice and ginger to tea or juice helps in losing weight and shedding extra fat masses while strengthening your immunity and boosting your metabolism.
How to Make?
There are two ways of making lemon ginger fat-burning drink, one is detox water and the other is hot tea. For making the lemon ginger drink, take 1 liter of water, and add two lemon grinds, lemon juice, and 1-inch ginger to the water.
Also, you can add 1 tablespoon of pepper for an enhanced flavor. Bring it to a boil, until everything softens, after that strain the lemon ginger water, and let it cool down. Enjoy drinking it with honey or more lemon juice.
Moreover, you can also drink it hot as a fat burner bedtime tea.
7. Apple Cider Vinegar Drink
Drinking ACV mixture is the simplest and highly successful weight loss home remedy. It has powerful antioxidants which give an incredible boost to the metabolism and accelerate the fat-burning process efficiently.
How to Make?
You can’t drink apple cider vinegar directly, due to its strong taste and pungent smell. For weight loss, mix 1 tablespoon of ACV in a cup of water. For better taste and health benefits you can also add some honey.
8. Cucumber, Lemon, and Mint Detox Water
Cucumber, lemon, and mint-infused water are the best detox drinks out there. Besides detoxifying the body, it is exceptionally hydrating. Drinking this detox water aids in natural weight loss, improves skin texture, promotes digestion, and boosts immunity.
It is one of the best nighttime drinks to lose belly fat faster.
How to Make?
Finely slice the fresh lemons and cucumber. Add these slices to a jug of water with some mint leaves, and add some ice cubes for refreshes. Drink this throughout the day and night.
9. DIY Fat Burning Drink (Strongest Belly Fat Burner Drink Loses 10 KG in 10 Days)
It is not normally possible to lose 10 kg of weight in 10 days; it may be possible with a low-calorie diet, intense workouts, and some medical procedures, but losing 1 kilogram each day is not medically suggested. In fact, a healthy weight loss should be 1 to 1.5 pounds every week.
We’ve created the most potent fat-burning DIY drink recipe to help you lose weight faster. It consists of all-natural and effective substances that are backed by nutritionists to help with fat loss even from problematic places.
How to Make a Powerful Fat Burning DIY Drink?
For making the strongest fat-burning drink, take 2 finely sliced cucumbers, 2 green apples sliced with skin, 1-inch ginger peeled and sliced, lemon or lime juice, 2 cups of fresh spinach, and 3 to 4 cups of water. Add all the ingredients to a blender and blend until smooth. Add some lime juice and serve.
Ideally, drink this twice a day, preferably in the morning on an empty stomach and before bed, and see the results!
10. Chia Lemonade
One of the magical rapid weight loss drinks is chia lemonade. It aids in weight loss, stomach health, heart health, inflammation relief, obesity reversal, and muscle strength enhancement.
Drinking chia lemonade on a daily basis will help you lose weight steadily and permanently.
How to Make?
To make chia lemonade at home, take 2 tablespoons of chia seeds, 1 lemon or lime, honey for flavor, and water. Add all these ingredients to a jar and give it a good mix. Drink this detox and refreshing drink before bedtime to lose weight and improve your health while you sleep.
11. Green Tea With Mint and Lemon
You may get shocked that you can get an incredible weight loss with green tea. Yes, green tea is the most active ingredient for rapid fat burning. Here is our exclusive miracle weight loss drink recipe:
- 1 tea bag or 2 tablespoons of green tea leaves
- Juice of 1 whole lemon or lime
- 6 to 7 mint
- 1.5 cups of water
How to Make?
In a saucepan, combine the water, mint leaves, and green tea. Stir continuously until the water level decreases, then let it steep finely. After 5 minutes, strain the mixture and add the lemon juice. Drink it hot to see immediate weight loss results.
What Can I Drink Before Bed to Lose Belly Fat?
Below are a few highly efficient drinks you can drink before bed to lose belly fat:
- Raw vegetable juices
- Whole fruit juices
- Soaked fenugreek water
- Chamomile tea
- Turmeric milk
- Cinnamon tea
- Aloe Vera juice
- Cucumber-parsley juice
- Celery juice
- Ginger tea
- Oolong tea
- Green tea
- Plenty of water
- Black tea
- Psyllium husk