If you’re looking for a useful free app to help you lose weight, then you’ve come to the right place. In this blog post we’ll talk about why you should install the Weight Loss Tracker App by Fitbit, which is a very easy-to-use app anyone can use without any previous experience. I’m sure that once you read this article it will make sense why this app is so good and why it can help with your weight loss goals.
There is a new revolution taking place that is going to change the way you view your weight and help you lose weight faster. It’s an app specifically designed to maximize your results and make your journey to weight loss much easier. This app will help you streamline each step in your journey by way of measuring progress, motivating you with tasks, providing personal coaches (with special diet pills or vitamins), tracking calories eaten throughout the day and even showing you tips to make it easier on yourself.
How we chose the best weight loss apps
The following criteria were used to choose the weight loss apps listed below:
- Vetting. Each app on our list has been examined to make sure it complies with Healthline’s ethical and professional standards.
- Ratings. For both Apple and Android smartphones, we selected apps with a majority of favorable reviews.
- Features. We understand that losing weight is a highly individualized process. The applications on our list come with a number of features to meet a range of requirements, including group challenges, meal monitoring, and individual coaching.
- Weight loss approach. Realistic expectations and a positive relationship with food and your body should be maintained (or fostered). We selected apps that support sensible weight loss objectives and promote a holistic approach.
- Expert-recommended. Experts in nutrition have approved each of the applications listed below.
The Best Free Weight Loss Apps
I put the features of seven well-liked and well-rated apps, including Cronometer, MyFitnessPal, and Lose It!, to the test in order to determine which ones may be used for free.
For a brief summary of those features and the apps that offer them, see the table below. Read on to find out more about each app’s subscription options, when it’s available, and how to download it.
Best for Nutrient Tracking
Free Features: A barcode scanner, a calorie counter, a food journal, a fitness tracker, goal-setting, a nutrient tracker, and progress graphs
Availability: iPhone or Android
Optional Subscription: Gold Membership ($39.99/year)
Whether you are an experienced calorie counter or are new to active dieting, the Cronometer app is easy to download and use. The volume of nutrient tracking data you can get with a free subscription is what distinguishes this program. The app tracks macronutrient objectives in addition to calories and displays a breakdown of nutrients, including vitamins, minerals, carbs, lipids, and protein.
Consider installing the Cronometer app if you want to monitor all of this and more. During the registration process, you will be asked a few basic questions, such as your age, height, and weight. You will then be prompted to enter your email address, choose a password, and choose a weight target.
You may view the date, your food diary, and a breakdown of your daily caloric intake on the homepage. It includes those who are eaten, burned, and left behind. To add food or scan a barcode, just click the plus sign at the bottom of the screen whenever you want. You may also register your exercise, change your biometrics, and make notes on the app.
When you add food, you may specify the quantity and serving size and view a summary of the calories and all the nutrients. The “Foods” option also allows you to save recipes and meals. You may check a summary of your weekly calorie intake as well as a nutrition report under the “Trends” page. The report provides information on your caloric intake, caloric expenditure, caloric balance, micronutrients, and more.
Without having to upgrade to a paid membership, you can manage your objective goals, connect devices or health data, and update other account/biometric information on the “Settings” tab.
Best for Community
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app community, in-app rewards, progress charts, recipes, reminders, water tracker, weight log
Availability: iPhone or Android
Optional Subscription: Pro Membership ($6.99/month, $34.99/year or $89.99/lifetime)
If you need a support system from others, Fooducate is the best free weight loss app for you. By going to the “Community” page in the app, you can see the most popular and most recent posts from other Fooducate users. On the app, you may follow and message people, as well as start a conversation by posting something or sharing a picture.
You may view your suggested daily calories and adjust your diet after downloading the app, creating a free account, and answering a few questions about your lifestyle.
You can specify your target weight and a deadline for accomplishing your goal in the free version. You can track your weight loss progress for up to six months. Additionally, up to one month in the past, you can track your calorie intake, calorie quality, some vitamin intake, and water intake.
The “Food Finder” barcode and the primary “Tracker” home page are two of the features that can be found towards the bottom of the program. You may view your remaining daily calorie intake on this page. Additionally, you can add water, food, exercise, mood, hunger, weight, sleep, and additional comments by clicking the plus sign at the bottom. Unfortunately, you cannot log body measurements in the free version.
There are a ton of popular, recent, and user-favorite healthy dishes under the “Recipes” page. Additionally, you can share and submit your own! The final tab, “Diet Tips,” includes recent content that has been contributed by other Fooducate users.
You can select whether you want to receive motivational push alerts during meals, once a day, once a week, or not at all using the app.
3. My Diet Coach
Best for Motivation
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app rewards, reminders
Availability: iPhone and Android
Optional Subscription: Premium Membership ($2.99/week, $6.99/month, $29.99/year)
My Diet Coach is a fun way to stay motivated and engaged while counting calories and tracking exercise.
After you’ve downloaded My Diet Coach and made your free account, you’ll be asked to enter your current weight and your goal weight. After you choose a goal, you’ll be asked to choose or type in a reason why you want to reach it. to “feel good about myself” or “better the quality of my life,” for example. Then, you may decide how often and at what time you want to be reminded of your goal. Along with your avatar, your goal weight and motivation will be shown on the home page of your app.
The “Reminders” page lets you manage inspirational reminders and create brand-new ones for things like drinking more water and working out.
You may view a running total of daily calories consumed compared to daily calories remaining in the “Diary” page. To view more in-depth information, including a daily nutrition distribution chart, swipe up on the tab. The options to log food and activity, scan a barcode, and more are located above that.
You can give yourself challenges and track your progress under the “Challenges” page. Your in-app points are tracked under the “Motivation” tab, which also offers a daily quote. Additionally, it shows inspirational images that you upload or take yourself and allows you to change your avatar. You’ll accumulate more points as you do more tasks in the app, which you can then use to access virtual goods that let you customize your avatar.
You can also connect additional free health and exercise apps by clicking on your profile.
Best for Calorie Counting
Free Features: Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app community, nutrient tracker, progress charts, recipes, reminders, water tracker, weight log
Availability: iPhone and Android
Optional Subscription: Premium Membership ($9.99/month or $49.99/year)
I was pleased to learn that MyFitnessPal is still simple to use and has some new and better capabilities since I last used it for calorie counting a few years ago. The best free weight reduction app for you may be MyFitnessPal if all you need is a straightforward calorie counter/food journal.
You’ll be prepared to begin once you’ve registered your account and responded to some inquiries regarding your body type, amount of exercise, and goals. You can either select the “X” to return to the app’s free features or you can begin a one-month free trial of the premium features.
Your desired number of calories for the day will be shown across the top of the app on the home screen based on your answers to those opening questions. Additionally, it will show you how many calories you’ve consumed, burned off through exercise, and still have left over for the day. Scroll down to look through recent posts, workout advice, and wholesome recipe links.
You can keep a free log of your meals, liquid intake, and workouts under the “Diary” option. You can include notes on your meals or workouts at the bottom of your daily posts. A analysis of your daily nutrition, including calories, nutrients, and macros, is also available. To log your weight, food, water, exercise, or to add a new status, you may always click the plus sign.
You may examine graphs monitoring your steps, weight, neck, waist, and hip measurements under the “Progress” tab. You can edit your profile details, gain premium status, and set goals in the “More” page. Without having to upgrade, you can also add meals, recipes, foods, reminders, and links to other applications or devices.
Best for Tracking Weight
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, GPS access, in-app community, nutrient tracker, progress charts, reminders, water tracker, weight log, recipes
Availability: iPhone and Android
Optional Subscription: Premium Membership ($8.99/month or $59.99/year)
The majority of the apps on this list will monitor your weight and provide you tips on how to shed pounds, but MyNetDiary encourages daily weigh-ins and shows your weekly weight progress on the home page. MyNetDiary can be worthwhile to check out if losing weight is your primary driving force.
You’ll enter some basic information after downloading the app and making a free account. It can also be imported from the health app on your phone. Create a goal weight, a target date, and a weekly weight loss goal after that.
You can examine progress graphs and recommendations under the “Coach” tab. Additional materials are also available here, such as an app guide and advice. It also has a library with how-to articles and articles specifically about nutrition and weight loss.
You can add any meal or snack, scan a barcode, add an exercise, or log your water intake by clicking the plus sign in the center. You can add a custom workout or search for activities when tracking workouts. To enable the app to track your run, walk, bike ride, and other activities, you can connect your phone’s GPS.
You can visit forums used by other MyNetDiary members by clicking the “Social” option. Check out the featured dietitian’s blog by scrolling down, or start your own to document your experience.
To make changes to your account settings, measurements, and personal data, click the “Me” page. Even images of the before and after can be taken and uploaded! You can also import recipes straight from the Internet and connect it to other apps and gadgets. You may scan barcodes and rapidly compare the nutritional content of foods while you shop using the grocery check tool in this page.
Best for Beginners
Free Features: Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, progress charts, water tracker, weight log
Availability: iPhone and Android
Optional Subscription: Premium Membership ($21.99/quarterly, $29.99/semiannually or $44.99/annually)
An app like Lifesum is an excellent place to start if you’re new to dieting or unsure of how to approach weight loss. While many of its features are only available to paid subscribers, its free “basic dieting” plan has all you’ll need to get going.
After you’ve downloaded the app and set up an account, you’ll be asked for the usual information as well as your goal date and weight. Additionally, the app will ask for permission to send you notifications so that it can keep you motivated.
You can begin by clicking the + symbol at the bottom of the screen. You can record your weight, water intake, exercise, breakfast, lunch, supper, and snacks with this. You have the option to search the app, scan a barcode, or select a recent favorite when adding food. However, you may examine the app’s calories, carbohydrates, protein, and fat content without having to upgrade.
You can log your logged food, water, and exercise under the “Diary” page. The breakdown of your remaining calories, carbohydrates, protein, and fat will also be displayed.
You can record your favorite foods, recipes, meals, and workouts in the “Me” tab. Here, you may also keep track of how you’re doing with your long-term weight target. Even better, it’s free to record and monitor your waist measurement. You can see your average calorie intake under “Statistics.”
Only premium subscribers are permitted to access the “Recipes” tab. However, you may track your basic calorie intake, weight reduction, and keep a journal of your food, water, and exercise using the app’s other free features. It is therefore ideal for novices!
7. Lose It!
Best for Busy People
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, progress charts, reminders, weight log
Availability: iPhone and Android
Optional Subscription: Premium Membership ($39.99/year)
Lose It! might be worthwhile if you’re seeking for a free weight loss app that you can use on the go. The free features are more than enough to start tracking your calories, food quality, and weight, and it’s quick and simple to set up.
You can input your goal weight once you download Lose It! and create your free account. Then, you can decide how soon you want to reach your goal by reducing 1/2 to 2 pounds per week. After that, you can either start with the lesson or skip it to start figuring out what the app can do on your own.
The “My Day” option displays a summary of your calorie intake for the week as well as your daily calorie allowance. Even macronutrients are present! To view the featured articles in this tab, scroll down. Your daily meal journal and a breakdown of your daily calories and macronutrients may be found under the “Log” tab. To view a rundown of the current week, swipe down as well.
To record your weight, breakfast, lunch, supper, exercise, and snacks throughout the day, use the plus sign at the bottom of the app. You can click the entry button or use your camera to scan food next to each meal in your food journal. The software can scan food products and assess the nutritional value in addition to barcodes.
Listed under the “Goals” page is a weight chart that spans from the most recent week to all-time. A chart showing your future plans is also visible. You can browse or share posts with your friends who also use Lose It on the “Social” page.
Regardless of the free weight reduction app you choose to download, make sure to speak with your doctor before making any significant dietary or exercise regimen modifications. Although each of these applications suggests a certain number of daily calories, nothing can substitute the counsel of a qualified medical expert.
Even though each of these apps has a premium subscription option, you can start tracking your progress toward a healthy weight without spending any money. You may start logging your food, charting your progress, and counting calories with the free features offered by each app.