Free clean eating recipes for weight loss can be a great resource to find healthy and whole foods alternatives. All of the recipes that we will show here are not just healthy and tasty, but also easy.
If you’re looking for a comprehensive list of Clean Eating Recipes and delicious Weight Loss recipes, look no further! I’ve put together a variety of different clean eating recipes based on the main meal groups.
Free Clean Eating Recipes For Weight Loss
Veggie & Hummus Sandwich
Hearty Chickpea & Spinach Stew
Slow-Cooker Chicken & Chickpea Soup
Sweet Potato & Black Bean Chili
Middle Eastern Chicken & Chickpea Stew
Sheet-Pan Roasted Root Vegetables
Salmon-Stuffed Avocados
Chicken & Spinach Soup with Fresh Pesto
Pineapple Green Smoothie
Green Goddess Salad with Chickpeas
Everything Bagel Avocado Toast
Massaged Kale Salad
Weight-Loss Recipes
Wild and Brown Rice
Crisp Marinated Cucumbers
Fennel Coleslaw
Berry Fruit Salad
LaWanna’s Mango Salsa on Tilapia Fillets
Aloo Gobi Masala (Cauliflower and Potato Curry)
Tequila-Lime Pork Tenderloin
Szechwan Shrimp
Chicken, Rice and Vegetable Soup
Vegan Black Bean Burgers
Garlic Green Beans
Spicy Fish Soup
7 Clean Eating Recipes for Weight Loss
Free clean eating recipes for weight loss can be a great resource to find healthy and whole foods alternatives. All of the recipes that we will show here are not just healthy and tasty, but also easy.
If you’re looking for a comprehensive list of Clean Eating Recipes and delicious Weight Loss recipes, look no further! I’ve put together a variety of different clean eating recipes based on the main meal groups.
Free Clean Eating Recipes For Weight Loss
Veggie & Hummus Sandwich
Hearty Chickpea & Spinach Stew
Slow-Cooker Chicken & Chickpea Soup
Sweet Potato & Black Bean Chili
Middle Eastern Chicken & Chickpea Stew
Sheet-Pan Roasted Root Vegetables
Salmon-Stuffed Avocados
Chicken & Spinach Soup with Fresh Pesto
Pineapple Green Smoothie
Green Goddess Salad with Chickpeas
Everything Bagel Avocado Toast
Massaged Kale Salad
Weight-Loss Recipes
Wild and Brown Rice
Crisp Marinated Cucumbers
Fennel Coleslaw
Berry Fruit Salad
LaWanna’s Mango Salsa on Tilapia Fillets
Aloo Gobi Masala (Cauliflower and Potato Curry)
Tequila-Lime Pork Tenderloin
Szechwan Shrimp
Chicken, Rice and Vegetable Soup
Vegan Black Bean Burgers
Garlic Green Beans
Spicy Fish Soup
7 Clean Eating Recipes for Weight Loss
Clean Eating Recipes – A guide on how to succeed at clean eating, while still enjoying delicious recipes, impressive guests and huge success.
Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan. By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away. Experiment with using salad size plates instead of traditional dinner plates. This one change makes a big difference when it comes to the amount of food consumed.
Clean Eating Recipes for Weight Loss
1. Spicy Tailgate Meatballs
Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings.
2. Baked Tilapia with Spicy Tropical Salsa
Add zing to mild-tasting tilapia in this heart-healthy meal.
3. Mexican-Style Vegetarian Loaf
Combine Mexican-style spices with a comfort food classic in this family-friendly recipe.
4. Spicy Grilled Tofu with Szechuan Vegetables
This dish is a delish way to add a vegetarian recipe to the menu.
5. Slow Cooker Chicken Curry
Prepare this when you want a healthy way to satisfy cravings for hot and spicy meals.
6. Slow Cooker Mexican Shredded Beef
Spicy recipes like this slow-cooker meal will make you want to rush home for dinner.
7. Spiced Coconut Tomato Soup with Brown Rice
The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe.
8. Spicy Potato and Chickpea Stew
Add ‘taters to your list of foods that can be spiced up for a yummy meal.
. Spicy Eggplant Chili
10. Mexican-Style Barbequed Shrimp Cocktail
Yum up the menu with a recipe that blends fresh, healthy ingredients and tasty seasonings.
11. Spicy Chicken Skewers
We love spicy recipes like this one—it’s ideal for party time or anytime.
12. Slow Cooker Red Lentil Curry
Lentils lend superfood power to this no-fuss recipe.
13. Spicy Chili with Fire-Roasted Tomatoes
Fire up mealtime with a clean-eating slow cooker recipe.
14. Creamy and Spicy Corn Soup
Who says corn soup needs to taste blah? Cumin and chili powder spice up this clean-eating version.
15. Slow Cooker Indian Chicken and Rice
Heat up those taste buds with hot and spicy meals like this dish. (Bonus: This is a great freeze-ahead recipe.)
16. Spicy Garlic Shrimp
Enjoy the full-on flavor of spices in this shrimp recipe.
17. Slow Cooker Spicy Barbecued Chicken
Get sweet on spicy recipes with this slightly sweet slow-cooker meal.
Clean Eating Meal Plan {100% Free – Includes Breakfast, Lunch, Dinner & Snacks!}
If you’ve been looking for a free clean eating meal plan, this is the place for you! Below is a whole week’s worth of clean eating recipes for breakfast, lunch, snack, and dinner.
What is Clean Eating
The definition of clean eating varies, but to me, clean eating means eating food that is as close to its natural state as possible. This means making most of your meals from scratch.
Sound intimidating? It isn’t! It just takes a little practice, then it becomes second nature!
However, I’m a mom of two kids and have an 8-5 job, so I don’t have time to make everything from scratch!
I do buy pre-made breads, pastas and condiments when the amount of time to create it isn’t feasible for my schedule. When I buy pre-made foods, I have a few rules. I do not buy any foods that have:
- Food dyes
- Artificial flavors
- High Fructose Corn Syrup
- GMOs
If you are new to clean eating, start learning to read labels.
If you don’t recognize most of the ingredients, put it back on the shelf. Food should be made with ingredients you recognize.
Another good rule of thumb is to not buy products that contain more than 5 ingredients. Here is more on what does clean eating mean.
Is Clean Eating a Diet?
I have been asked if you can lose weight while on a clean eating diet. And the answer is probably.
One new study this year, showed that individuals who cut back on highly processed foods, sugar, and refined grains, who didn’t count calories or limit portion sizes, lost significant weight over the course of the study.
This study suggests that quality is more important than counting calories, limiting carbs, or reducing fat intake. Following a clean eating diet will almost certainly increase the quality of the food you’re eating!
I also believe that our bodies don’t have any idea what to do with preservatives or artificial ingredients.
Our bodies weren’t created to process food with synthetic ingredients. I believe in eating clean because wholesome food is fuel to keep our bodies operating as efficiently and healthy as possible.
When our bodies are well fed, we feel great!
Additionally, when you fill your daily diet with wholesome fruits, veggies, whole grains, and lean meats, you naturally cut calories (without having to count them) and most people I have encountered will gravitate to a natural, healthy weight.
Another Reason to Eat Clean –>Better Tasting Food
Perhaps the most important rule of eating clean, for me, is that the food TASTES GOOD!
I love food.
A warm, home cooked meal fills my soul with happiness.
I buy whole milk, real butter, and drink wine (in moderation). Low-calorie and reduced-fat makes me wonder what process a food has been through, or what artificial additives are in it to make something taste real.
All of my clean eating meal plans are created with the thought that food should taste good! I want you to enjoy sitting down to a tasty, home cooked meal and feel like you’re fine dining, not deprived.
Free Clean Eating Meal Plan
If I’ve convinced you to take a chance on clean eating, I hope you’ll enjoy the recipes on this free clean eating meal plan as much as I do.
Here is a complete (and free) Clean Eating Menu Plan.
The menu plan is designed for an individual, and the dinner recipes are enough for 4 servings.
You can download and print the PDF version of this menu plan for free, here or click on any of the images below.
More Free Clean Eating Meal Plans
More Free Clean Eating Meal Plans
Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan. By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away. Experiment with using salad size plates instead of traditional dinner plates. This one change makes a big difference when it comes to the amount of food consumed.
Clean Eating Recipes for Weight Loss
1. Spicy Tailgate Meatballs
Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings.
2. Baked Tilapia with Spicy Tropical Salsa
Add zing to mild-tasting tilapia in this heart-healthy meal.
3. Mexican-Style Vegetarian Loaf
Combine Mexican-style spices with a comfort food classic in this family-friendly recipe.
4. Spicy Grilled Tofu with Szechuan Vegetables
This dish is a delish way to add a vegetarian recipe to the menu.
5. Slow Cooker Chicken Curry
Prepare this when you want a healthy way to satisfy cravings for hot and spicy meals.
6. Slow Cooker Mexican Shredded Beef
Spicy recipes like this slow-cooker meal will make you want to rush home for dinner.
7. Spiced Coconut Tomato Soup with Brown Rice
The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe.
8. Spicy Potato and Chickpea Stew
Add ‘taters to your list of foods that can be spiced up for a yummy meal.
. Spicy Eggplant Chili
10. Mexican-Style Barbequed Shrimp Cocktail
Yum up the menu with a recipe that blends fresh, healthy ingredients and tasty seasonings.
11. Spicy Chicken Skewers
We love spicy recipes like this one—it’s ideal for party time or anytime.
12. Slow Cooker Red Lentil Curry
Lentils lend superfood power to this no-fuss recipe.
13. Spicy Chili with Fire-Roasted Tomatoes
Fire up mealtime with a clean-eating slow cooker recipe.
14. Creamy and Spicy Corn Soup
Who says corn soup needs to taste blah? Cumin and chili powder spice up this clean-eating version.
15. Slow Cooker Indian Chicken and Rice
Heat up those taste buds with hot and spicy meals like this dish. (Bonus: This is a great freeze-ahead recipe.)
16. Spicy Garlic Shrimp
Enjoy the full-on flavor of spices in this shrimp recipe.
17. Slow Cooker Spicy Barbecued Chicken
Get sweet on spicy recipes with this slightly sweet slow-cooker meal.
Clean Eating Meal Plan {100% Free – Includes Breakfast, Lunch, Dinner & Snacks!}
If you’ve been looking for a free clean eating meal plan, this is the place for you! Below is a whole week’s worth of clean eating recipes for breakfast, lunch, snack, and dinner.
What is Clean Eating
The definition of clean eating varies, but to me, clean eating means eating food that is as close to its natural state as possible. This means making most of your meals from scratch.
Sound intimidating? It isn’t! It just takes a little practice, then it becomes second nature!
However, I’m a mom of two kids and have an 8-5 job, so I don’t have time to make everything from scratch!
I do buy pre-made breads, pastas and condiments when the amount of time to create it isn’t feasible for my schedule. When I buy pre-made foods, I have a few rules. I do not buy any foods that have:
- Food dyes
- Artificial flavors
- High Fructose Corn Syrup
- GMOs
If you are new to clean eating, start learning to read labels.
If you don’t recognize most of the ingredients, put it back on the shelf. Food should be made with ingredients you recognize.
Another good rule of thumb is to not buy products that contain more than 5 ingredients. Here is more on what does clean eating mean.
Is Clean Eating a Diet?
I have been asked if you can lose weight while on a clean eating diet. And the answer is probably.
One new study this year, showed that individuals who cut back on highly processed foods, sugar, and refined grains, who didn’t count calories or limit portion sizes, lost significant weight over the course of the study.
This study suggests that quality is more important than counting calories, limiting carbs, or reducing fat intake. Following a clean eating diet will almost certainly increase the quality of the food you’re eating!
I also believe that our bodies don’t have any idea what to do with preservatives or artificial ingredients.
Our bodies weren’t created to process food with synthetic ingredients. I believe in eating clean because wholesome food is fuel to keep our bodies operating as efficiently and healthy as possible.
When our bodies are well fed, we feel great!
Additionally, when you fill your daily diet with wholesome fruits, veggies, whole grains, and lean meats, you naturally cut calories (without having to count them) and most people I have encountered will gravitate to a natural, healthy weight.
Another Reason to Eat Clean –>Better Tasting Food
Perhaps the most important rule of eating clean, for me, is that the food TASTES GOOD!
I love food.
A warm, home cooked meal fills my soul with happiness.
I buy whole milk, real butter, and drink wine (in moderation). Low-calorie and reduced-fat makes me wonder what process a food has been through, or what artificial additives are in it to make something taste real.
All of my clean eating meal plans are created with the thought that food should taste good! I want you to enjoy sitting down to a tasty, home cooked meal and feel like you’re fine dining, not deprived.
Free Clean Eating Meal Plan
If I’ve convinced you to take a chance on clean eating, I hope you’ll enjoy the recipes on this free clean eating meal plan as much as I do.
Here is a complete (and free) Clean Eating Menu Plan.
The menu plan is designed for an individual, and the dinner recipes are enough for 4 servings.
You can download and print the PDF version of this menu plan for free, here or click on any of the images below.