Free Meal Planner App For Weight Loss


Have you heard of a meal planner app to help you lose weight? Meal planning is crucial in the weight loss journey because it teaches you portion control without being too restrictive. However, most people don’t get into the reliability of low-calorie foods. Don’t worry; we’ll discuss how to find healthy food on a budget.

What Is Meal Planning?

planning a meal for fitness

Meal planning is the act of scheduling or planning the meal with accurate portions for a week or month. Meal planning is beneficial for scheduling the preferable meals with seasonal tastes and flavors according to the availability and your taste preference. Consecutive meal planning maintains taste and health in authentic flavors and provides you with balanced nutrients. 

According to the specialist, 29 percent of people in the US strictly plan their meals weekly to gain health benefits. Meal planning helps you to pick the best one among plenty of tasty options available in the market. It also reduces frequent grocery shopping by selecting the options according to the planned meal. Currently, meal planner apps are present to assist you in planning your meals according to your choice, taste, and health disorder. 

Do We Need An App For Meal Planning?

meal planning app UI

Technology has empowered the market with a major drift in every industrial platform. The Healthcare industry has gained a favorable transformation which supports a large ratio of people for favorably managing their health condition. 

According to a recent survey, 35 percent of people of growing age (those between 50 to 60 years) are likely to plan their meals.

The growing trend has encouraged middle-aged individuals; currently, 34 percent of people significantly plan their meals weekly or monthly. 

According to specialists and experts, it has become extremely important to plan according to the nutritional values of foods and seasonal ingredients with precise recipes. Meal planner apps can help you to manage many additional tasks related to the meals like grocery shopping, precise and synchronized listing, balanced nutrition, etc. 

Meal planning is useful and cost-effective as it accurately describes the number of ingredients which helps to get it in a particular quantity. So, it will not overload the inventory with excessive quantity and ingredients, eventually reducing food wastage. 

Market Size Of Meal Planning App

After the pandemic phase of 2020, people have become more serious about their meals. Meal planning app has gained global popularity among healthcare applications among all nutrition apps. 

Digital economies have boosted with a massive ratio of meal planning apps as people are conscious of adopting meals.

Currently, the overall valuation of meal planning apps is increasing with a CAGR of 21.40 percent, with a valuation of USD 2,187.63 million last year. 

Smartphones have also increased the use of meal planning apps that manage health and nutrition care. Certain medical and nutritional care specialists prefer the support of meal planning apps for advising nutritionally balanced meals.

The overall market value of meal planning apps is projected to reach $ 15,017.42 million in upcoming years.

Benefits Of The Meal Planning App

People are highly curious about the advantages of the meal planning application. The growing ratio of meal planning apps and constant downloads have enabled the customized approach for meals according to diet preference, nutritional value, and preparation-friendly meals. Below are some of the benefits of the meal planning app discussed. Let us have a look: 

1. Precisely Planned Meals

With the meal planning app, you can get the planned meals at your fingertips with precise nutrients and portions according to your health and preference. It provides information about upcoming meals from anywhere with easy login. 

2. Monitoring Your Goals

With the help of a meal planning app, you can easily monitor your progress to reach your goal. With the customized arrangement of meals according to your fitness goals and diet preferences, you can look forward to gaining or losing weight, muscles, etc. Meal planning apps synchronize the meals according to the requirement with ample nutrients and essential elements. 

3. Add Your Meals or Skip by Choice

In the meal planning app, you can easily add your recipes with creative ideas and photographs of your meals. In certain situations, if you get to skip any meal due to unplanned dinners or lunch. In such a situation, on the meal planning apps, you can skip the meals and jump to another one with just one click. 

4. Grocery Shopping

Meal planning apps are highly beneficial for grocery shopping. You can easily set up the list according to the days they need the items. In the app, you can select the days, and the grocery list will update with the precise amount of ingredients according to the set recipes on particular days. 

5. Unfold the New Recipes

On the meal planning app, you can easily try and learn new recipes with healthy preparation. Certainly, you can also improvise them according to your need and preference. Meal planning apps help you to try out your creativity with essential health factors and tasteful new flavors. 

What Features Make a Meal Planning App Useful?

Healthcare, nutrition, and diet industries have crossed a novel benchmark after the Covid-19 phase.

According to the reports, 36 percent of individuals in the US prefer home-cooked food with simple preparation suggested by meal planning apps.

Hence, the app development team must provide customized key features. Below are some of the key features of the meal planning app are mentioned:

1. Recipe Collection

Modern tech food apps must have this feature as attractive and creative, which allures the user. The app should have creative yet simple and flavorful recipes with healthy and easily available ingredients. Hence, the recipe must be created according to the user’s location, diet preference, and flavor. 

2. Weekly Meal Planning

These features help in many ways, as users can set the meals for the upcoming week and maintain a hassle-free cooking experience. It also helps to avoid the constant analysis of set meals and provides agile accessibility for any updates or improvisation. 

3. Offline Accessibility

Modern food tech apps are not just about diets and nutrition. Providing offline accessible features is becoming the basic necessity in meal planning apps. The offline accessibility provides access to a saved collection of recipes. Offline accessibility will help the users while traveling or when the internet is unavailable.

Best meal-planning apps for 2021

One of the best solutions for busy people to eat better at home is to plan and prep ahead. Preparing nutritious and delicious meals at home is especially critical these days when eating out and food shopping are more challenging.

For many people, it can be hard to get started. If lack of inspiration — or organization — is holding you back, try one of the apps on this list to give you a shove in the right direction. From organizing menus to creating shopping lists, these meal-planning apps help take the stress off your plate, swapping it for delicious homemade meals.

PlateJoy (free with subscription)

PlateJoy app menu planning.
PlateJoy app recipe.
PlateJoy app shopping list.

If you’re looking to lose weight, PlateJoy is one of the best apps around. Designed and supported by nutritionists, it offers a subscription that’s a bit more expensive than some other apps on our list, although you could subscribe for free, depending on your health insurance provider. A subscription costs $69 for six months or $99 for 12 months. Sign up, fill out a lifestyle survey, and PlateJoy’s nutritionists will tailor a unique, personalized meal plan just for you, complete with an automatically generated shopping list you can integrate with various grocery delivery services. Nutritionists also are available for consultation via phone or live chat, and you can sync the app with your FitBit to track calories. Meal plans are available for any lifestyle, including vegan, vegetarian, gluten-free, paleo, and many more. There’s a free trial, too, so you can see if the app is right for you before signing up.


MealPrepPro app.

MealPrepPro helps you save time and money shopping, planning meals, and cooking. The app offers a free trial, after which you pay a monthly $7 subscription (or choose an annual subscription to save money) that you can cancel at any time. Create nutritionist-approved meal plans customized to your fitness goals and dietary requirements, add a partner to your meal plans if you’re cooking for two, and get a weekly shopping list sorted by aisle, to save you time grocery shopping. Each recipe comes with a handy step-by-step video to help you cook, and the app integrates with Apple Health. Plans are available for a wide range of lifestyles and dietary needs including high protein, low-carb, vegan, gluten-free, and more, and you can filter for allergies like fish, eggs, peanuts, etc. MealPrepPro makes it really easy to set and track health goals — and the tailored meal plans mean no more calorie counting.

Big Oven (free)

Big Oven app meal planning.
Big Oven app what to make this week.
Big Oven app shared grocery list.

BigOven makes it easy to gather all your favorite recipes in one central place and offers many ways to incorporate them into the app. It not only helps with mealtime inspiration, but it also assists in meal prep, grocery shopping, and incorporating leftovers into new meals. Clip recipes from your favorite sites or upload recipes by snapping a photo, or mark existing recipes as a favorite to save for later. Organize and filter recipes by category to find any recipe with seasonal collections or suggested dishes, or tap to save and share meal ideas. Add recipes to your planner, create a grocery list, and discover recipes with ingredients you already have to reduce food waste. The app sponsors a home-cooking community for additional ideas and feedback. It’s free to use BigOven but you can sign up for a Pro subscription for $2 per month or $20 per year, which gives you access to features like advanced search filters and custom folders to store your recipes.

Forks Plant-Based Recipes ($5)

Forks Plant Based Recipes app recipes.
Forks Plant Based Recipes app step-by-step instructions.
Forks Plant Based Recipes app shopping list.

Are you vegetarian, vegan, or aspiring to a plant-based diet? If so, Forks Plant-Based Recipes is the ultimate recipe app from the makers of the film Forks Over Knives. It features over 600 meals from 50 leading chefs, with new recipes added for free every week. Every recipe exemplifies the plant-based lifestyle that is increasingly recognized for its health benefits and humane treatment of animals. The app also features gorgeous high-resolution meal photos, instructions on how to prep featured dishes, ingredients, prep steps, a shopping list for each meal, and other tips for maintaining a meat-free diet.

Allrecipes Dinner Spinner (free)

All Recipes

If you need some help and some company in the kitchen, Allrecipes Dinner Spinner’s food-centric social app, with its community of more than 30 million home cooks, can help you put some variety in your dietary life. This personalized app gets smarter as you follow, save, or prepare various dishes. Tailor your selections by searching by keyword or ingredients to focus on dietary needs and time restrictions and then use the app to save, create, organize, and share recipe collections. You can also economize by cooking what’s on sale near you, and the app can suggest recipes when you walk to certain stores. Tap to add full recipes or ingredients to your shopping list, which you can cook with the help of some 1,000 step-by-step cooking videos, complete with cooking instructions.

Veganized (free)


Veganized is a plant-based diet meal planner that lets you search, create, and share your favorite vegan products and recipes and track your nutrition. Veganized helps you plan meals and create shopping and grocery lists to gather all the items you need to prepare vegan recipes. It’s a recipe app with a social networking platform, so you can find new recipes and create and share your own recipes with the community. A nutrients function lets you check all energy, macronutrient distribution, fiber, vitamin, and mineral information for each dish. Veganized helps you plan your meals every day and personalizes nutrient intake according to your age, gender, weight, and level of physical activity. And it generally helps to promote a vegan diet and lifestyle.

Mealime (free)

Mealime meal planner.
Mealime healthy recipes.
Mealime grocery list.

Mealime (no, not a typo) is designed around planning family or guest meals the easy way. You can create profiles of everyone you are cooking for, which can list likes, dislikes, general eating habits, allergies, and so on. You can also create profiles for couples or whole families to make planning a little easier. You can then look for recipes that match all those requirements. Pick one, and it gives you full instructions and can automatically add the necessary ingredients to your grocery list. Most recipes are focused on fast prep times around 30 minutes, so you may be able to save even more time in the kitchen. Recent updates to the app include new recipes, retooled older recipes, six-person servings and custom serving sizes, improvements to delivery integration with Instacart, revamped recipe descriptions and history, and the ability to share your list with other apps, print from your phone, or share with your family members inside the app.

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