Free Yoga App For Weight Loss

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Discover the best free yoga app for weight loss that makes it easy to do yoga anywhere and anytime. Yoga is a great way to stretch, flex, and strengthen your muscles. After a long day at work, it’s nice to just put on some music and roll out the mat when you get home from work. Yoga gives the body a break from heavy lifting and exercise. A lot of people don’t realize that weight loss is one of the many benefits of yoga. Here are tips on how to use yoga as a weight loss aid.

Free Yoga Apps

Free yoga apps can sometimes be a little basic or spartan compared to their paid counterparts, but this certainly isn’t the case here.

This app offers unparalleled choice of workouts with flows categorized according to time of day and specialization. The easy to use categories feature is especially useful if you’re a beginner and unsure about which exercises are suitable.

For example, the categories allow you to easily find a good morning yoga session or a yoga workout to specifically work your back or abs. 

Beginners will be right at home from the off as this app has a section specifically entitled “beginner yoga” which teaches you all the basics that you need to know before progressing onto more complex poses. 

Once you’re ready, it’s easy to scale up the difficulty of your sessions with the app’s expert guidance. 

We love that this app also lets you build and customize your own workouts so that you can really take control of your programme as you become more familiar with yoga.

Not only that, all workouts are 100% free, which can explain why this app has a five-star rating from nearly 70k reviews. 

If you happen to use the app on an iPhone or any other Apple handheld, then you’ll benefit from its integration with Apple Health which makes it easy to track workouts, weight loss, and the number of calories burned.

Quite simply, Yoga for Beginners just has everything you need. Beginners will love the simplicity, the easy to follow instructions, and the on-screen diagrams that illustrate every pose. 

Not only is this one of the best free yoga apps for beginners, but we think it might just be the best free yoga app available full stop. 

More seasoned yoga practitioners will benefit from the opportunity to customise each workout and work towards building a completely personalised, tailor-made programme.

Simply Yoga

The Simply yoga free app is extremely popular, and for good reason!

This app has been featured in Wired Magazine and notched up an impressive review score of 4.6 in the Apple app store and 4.5-star rating in the Google Play Store. 

It’s another app that is perfect for any beginners taking their first steps into the world of yoga as it offers 6 routines specifically for first-timers, each ranging from 20-60 minutes long.

That said, there’s plenty of content for advanced users to love too, even including streamed yoga classes from Yogis around the world. 

Plus, all of the trainers on the simply yoga free app are certified professionals, so you know you’re only getting the best tuition. 

Each video comes with clear and precise instruction, including when to start and end a pose, as well as the intricacies of how to get into them. 

The free version of the app offers over 35 different poses catering to all levels, and it’s easy to use. You simply select how long you want your workout to last, and then follow the guidance from your instructor.

For us, this high level of specialization makes Simply Yoga the best free yoga app for people seeking professional tuition at home. 

We especially loved the option to choose between different workout lengths depending on our schedule. Anyone can fit a quick 20-minute session into their day, but if you’re looking to step things up, the 60-minute programmes are perfect.

If you’re looking for an app that is easy to use, free yoga fitness apps don’t get much more blissfully simple than this. 

Yoga for Weight Loss Beginners

Looking for free yoga apps for weight loss? People give yoga a try for a variety of reasons, but if you’re thinking about taking it up because you want to lose a little weight, then this app is a fantastic place to start. 

While yoga in general can help you to get closer to your weight loss goals, none of the other apps on our list offer programmes that are specifically tailored to calorie burning like this app does.

We love that this app perfectly combines yoga and weight loss in such a way that the workouts are so relaxing that you won’t even feel like you’re burning those calories. 

Soothing and ambient music plays throughout, and the calming voice of the instructor talks you through each and every exercise in intricate detail. 

The tuition here is top of the range, so the app is absolutely perfect for those who’ve never tried yoga before or haven’t worked out in a while.

This is without a doubt the best yoga app for weight loss that is free to download as it’s the only app on our list that is specifically geared towards losing weight. 

But whilst weight loss is the main focus, the app also includes yoga plans for better sleep, improved balance, and stress reduction. 

Of course, these all contribute to the overall aim of shedding pounds, but we still appreciated the variety! It was refreshing to find a weight loss programme with a more encompassing view of health rather than solely focusing on burning calories.

Of all the free yoga apps on the list, this is certainly one of favourites, especially as the laser focussed concentration on weight loss does not disappoint. 

To maximise your results, we recommened that you pair the workouts on this app with a yoga diet. Luckily for you, we have a full guide to following a yogic diet right here.

That said, there are a total of 9 different plans on offer, so you certainly won’t get bored of doing the same flows again and again. 

Better still, it comes with some brilliant health and lifestyle tips from experts, and there’s 24/7 access to a support team that can help you with all your health needs. We loved this app for its accessibility and genuinely caring attitude towards fitness.

Best Yoga Apps for Weight Loss

An estimated 300 million people practice yoga around the world (according to the International Yoga Federation).

That’s a lot of people getting their daily oommmmm on.

But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits.

So, when it comes to doing yoga for weight loss, what is your best option?

We’re glad you asked… we’ve been busy secretly trying out all the top rated yoga and fitness apps, to help you understand which ones we think are best suited to those looking to shed a few pounds.

In this comprehensive review, we delve into the top 10 apps that we found most effective for burning calories, toning muscle and ultimately losing weight. This is based on first-hand experience of downloading and using all the top rated yoga apps and programs found on the app stores.

Alo Moves

With the goal of finding the best yoga app for weight loss, we were really looking for yoga routines that put us through a bit of a sweat and really got the body moving… and Alo Moves did this like no other.

For $20/month, Alo Moves offers unlimited yoga, fitness and meditation, led by some of the best instructors in the world.

As opposed to some yoga apps that lean very much towards to spirituality and mindfulness side of yoga, Alo Moves really leans towards the fitness side, offering routines that leverage yoga poses and movements to tone and sculpt your body.

Blending both strength and mobility movements into the same yoga workouts, we really felt that Alo Moves is the best for those who are really wanting to see tangible improvements in their physique from a yoga app.

YogaWorks

YogaWorks is a great online yoga service for both on-demand and live classes. With a 14-day free trial, it’s easy to get set up and start following along to their immersive routines.

Something we really like about YogaWorks is the sheer diversity and variety of their classes… they have something for everyone. They also list the duration and level for each class, making it easy to filter and find classes suited to your requirements.

And as far as live classes go, they have over 25 daily live streams, which is mightily impressive considering the price. This is ideal for anyone who enjoys live yoga streams, as opposed to just following an on-demand workout.

We find live classes definitely boost motivation, which is important for achieving long term fitness goals.

Yoga International

Yoga International exudes authority and if you want to learn from the best, this is the app for you. Along with an incredibly vast library of workouts, articles and classes, Yoga International also offers more structured courses too.

Due to the sheer size of Yoga International’s content and community, there are so many different yoga workouts to try, you’ll never get bored.

Yoga International is a leader when it comes to knowledge and teaching, so if you’d like to understand the “why” behind a lot of the movements, then you’ll enjoy that type of class.

Skill Yoga

Skill Yoga is another app that really focuses on the movement side of yoga. With comprehensive video tutorials, coupled with fancy A.I. feedback technology, Skill Yoga offers a fantastic solution (at a surprisingly low price) to help improve your yoga technique.

The yoga workouts often focus on functional movements and incorporate strength and mobility very well.

When people think about losing weight, they usually think about cardio activities like running or cycling, but the truth is, the bodyweight movements in a lot of yoga workouts are incredibly effective at building strength, toning your body and swapping fat for lean muscle.

Yoga Wake Up

Reaching any goal, whether that’s losing weight, gain muscle, or becoming more flexible, is all about creating healthy habits and committing to a routine.

Yoga Wake Up makes following a new yoga routine simple and easy.

The app offers audio-guided yoga sessions to follow along to. If you know your downward dog from your warrior pose, then swapping video demonstrations for audio guidance might be a welcome change (and a nice break from your mobile screen).

The app can also actually replace your alarm, so you can start the day with some mindfulness and yoga before you’ve even had breakfast.

Gaia

Gaia definitely leans towards the spirituality side of yoga and meditation, with whole feature length films on the topic. But don’t let this distract from the fact the yoga flows and guided sessions are some of the best yoga workouts out there and will undoubtedly help improve your practice and overall health.

With over 8,000 videos to choose from, your membership gives you a lot of content.

We liked the very specific workouts, such as Strength and Stability for Runnerswhich offered very tailored moves and poses. In that example, if you were a runner, this kind of yoga flow would be ideal at helping aid recovery and improve your running performance.

DOWN DOG

Ever wanted to splurge on a one-on-one yoga session? Down Dog gives you that personalized feeling without having to leave home. The app allows you to customize classes based on level, focus, voice (!), and even music. And with over 60,000 different configurations, you won’t feel like you’re doing the same yoga practice over and over again.

Cost: To support social distancing during the coronavirus, the app will be completely free until April 1, and for students and teachers, the app will be free until July 1. Normally, $8 per month or $50 per year. Available for iOS and Android.

ASANA REBEL

Hoping to find an app that will get you in tip-top shop ahead of the summer? Have weight loss goals in mind? Asana Rebel is great for both men and women, so grab your partner and get moving—at home! The app offers yoga sessions alongside other cardio, core-strength building, high-intensity workout classes. And after you’re done working up a sweat, it even offers “sleep music” and meditation to help you unwind.

What type of yoga is best for weight loss?

Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga. Vinyasa and power yoga are usually offered at hot yoga studios. These types of yoga keep you moving almost constantly, which helps you to burn calories. Practicing yoga may also help you develop muscle tone and improve your metabolism.

Can 30 minutes of yoga help you lose weight?

According to the study, 30 minutes of Hatha yoga burned 120 calories for a 125-pound person, 144 calories for a 155-pound person, and 168 calories for a 185-pound person

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