Fruit Juice For Weight Loss

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Fruit juice is useful in weight loss because it contains a high amount of carbohydrates. It has vitamins, fiber and minerals that all help lose weight. You should drink one glass of it every day in order to get the best results.

 

The best fruit juices to lose weight in a healthy way.

Apple Juice

Apples are low in calories and contain high amounts of fiber. They serve as an efficient medium to lose weight. Apple juices are filling, they reduce hunger and control your appetite.

Pomegranate Juice

This fruit is rich in antioxidants, polyphenols and conjugated linolenic acid. These help in burning fat and boosting your metabolism. Besides weight loss, pomegranate juices also give you a natural glow.

Watermelon Juice

Watermelon is low in calories and contains only 30 calories per 100 grams and keeps you hydrated as well. It is an efficient way to shed those extra fats.

Orange Juice

Freshly made orange juices are the best alternatives to lose weight. These juices are low in calories and help you burn more than you eat.

Pineapple Juice

Pineapples help in reducing the belly fat. The enzymes in pineapple help to burn excess stomach fat and increase your metabolism. Pineapple juices also suppress your appetite and digest fats quickly.

Cranberry Juice

This juice not only helps in weight loss but also lowers the risk of heart diseases, diabetes and stroke. It also stops bacterial infections.

Besides these fruit juices for weight loss, there are a lot of other drinks that help you lose weight. Remember, only surviving on fruit juices will not give you the results. A healthy diet with proper exercise routine is necessary for your body. Fruit juices are just another way to make your weight loss process easier, quicker and healthier.

Juicing Recipes for Weight Loss

You should know exactly which foods will aid in reaching your weight loss goals. The type of juice you make will have a huge impact on how quickly you lose those extra pounds. In order to help you get off to a good start, we have compiled a list of excellent juicing recipes for weight loss. These are all recipes meant to be made with a juicer.


Fruit Juice Recipe for Weight Loss

This is a sweet-tasting juice made only from fruit that is the perfect drink when you’re low on energy. Apples are a great weight loss fruit since they are high in fiber and low in calories. Since they are 86% water, apples are a great ingredient for juicing, which is why you will see them in a lot of our juice recipes for weight loss. All of the fruits needed to make this sweet fruit juice are low in calories and packed with nutrients. So, not only can you start seeing the numbers on your scale go down, but you can also see positive changes in your overall health.

What You’ll Need

2 nectarines2 kiwifruits2 apples« pineapple

How to Prepare

Remove the skin from the pineapple and start chopping it into cubes small enough to fit into the feed chute of your juicer. Do the same with other ingredients, and make sure you remove the stones from the nectarines. It’s recommended that you drink this juice immediately after it’s prepared. This recipe makes two servings.


Apple & Spinach Juice Recipe for Weight Loss

Apple Spinach Juice RecipeIf you want to make a nutritious breakfast, all that you will need is a bit of spinach, one apple, half of a lemon, and a few minutes of free time. Both spinach and apples are rich in fiber, a nutrient that plays a vital role in satiety. It’s worth noting that apples contain high levels of antioxidants that can protect you from various illnesses. Certain antioxidants like quercetin may even positively impact your brain health. On the other hand, spinach is packed with important nutrients like iron, copper, manganese, vitamins A and K, as well as magnesium.

What You’ll Need

3 handfuls of spinach1 apple« lemon

How to Prepare

Start by slicing the apple into smaller pieces. Make small balls out of the spinach and sandwich them in between two slices of apple to get the most juice out of the spinach. Juice the lemon after you’re done extracting juice from the first two ingredients. This recipe yields one serving.


Juice Recipe for Weight Loss and Energy

It can be hard to stay alert and focused throughout the whole day. In case you need an afternoon pick-me-up, you should definitely try this energy-boosting juice recipe for weight loss. Due to the fact that they improve circulation, lemons do an excellent job of increasing energy levels. This fruit also aids in both digestion and detoxification. It is an excellent source of vitamin C, a nutrient responsible for strengthening your immune system. For more energy-boosting juice recipes,

What You’ll Need

2 beets2 apples2 carrots1 lemon

How to Prepare

You will need to properly wash and trim the tops off of beets before you start cutting them into small strips. Once you do this, you can start cutting all of the other ingredients into smaller pieces. This juice recipe makes two servings.


Green Juice Recipe for Weight Loss

Green Juice Recipe for Weight LossAlthough it tastes just like apple juice, this recipe provides you with the health benefits of four additional ingredients. Cucumbers and lettuce boast the highest water content among all vegetables. Namely, they consist of 96% water. Celery is right behind these two veggies, at 95% water content. The water in these vegetables can have a positive impact on your digestion since it will help food move quicker through the digestive tract.

What You’ll Need

3 apples« cucumber1 handful spinach1 handful lettuce1 stalk celery1 small lime

How to Prepare

Peel the cucumber and apples before dropping them into your juicer. Remove the leaves from the celery stick. Cut the lettuce into smaller pieces and roll the spinach into balls. Sandwich the spinach between the apples for maximum juice yield. This recipe yields two servings.


Juice Recipe for Weight Loss with Grapefruit

This is the perfect weight loss juice to drink in the morning. It can provide you with an energy boost to get you through the day and can have a positive effect on your brain health. A large amount of vitamin C in this juice can strengthen your immune system, thus shielding you from a number of serious health problems. Grapefruits are among the healthiest citrus fruits. They represent an amazing source of vitamin C, a nutrient that can protect your cells from oxidative damage caused by free radicals. On the other hand, antioxidants present in this fruit, like flavanones and beta-carotene can improve your cardiovascular health.

What You’ll Need

2 grapefruits1 lime1 cucumber1-inch piece of fresh ginger root

How to Prepare

Ideally, you should use a smaller or medium-sized cucumber for this juice recipe. Cut the cucumber into smaller pieces, if you’re using a slow juicer and juice all of the ingredients. This recipe makes one serving.


Kale & Ginger Juice Recipe for Weight Loss

Ginger root is mostly used as an ingredient in cooking and baking. Although a lot of people use it only because of its delicious taste, ginger is actually more beneficial than you think. Aside from boosting antioxidant and anti-inflammatory properties, ginger root can help you lose weight thanks to compounds like gingerols. These compounds have an anti-obesity effect by stimulating your body to digest food quicker. Kale also plays an important role in boosting digestive health. On top of that, it is filled with various vitamins and minerals that can help protect your body from different threats.

What You’ll Need

2 kale leaves3 stalks celery1 lemon1 cucumber« apple1-inch piece of ginger root

How to Prepare

It’s always a good idea to opt for smaller and tender kale leaves when you want to juice them. Know that a large and tough leaf will contain less juice. Cut all of the ingredients except for the ginger root and lemon before putting them in your juicer. This recipe yields two servings.


Carrot & Coriander Juice Recipe for Weight Loss

Throughout history, there have been numerous myths surrounding the extraordinary health benefits of carrots. Although we now know that carrots won’t improve your eyesight or help you see in the dark, there is no denying that this is a powerful vegetable. Due to their impressive vitamin A content, carrots can help slow down the development of different eye diseases. On top of that, they can regulate both your blood pressure and blood sugar levels. Meanwhile, coriander plays an important role in detoxification. This herb also has anti-inflammatory and antioxidant properties.

What You’ll Need

3 carrots1 cucumber2 handfuls coriander1 teaspoon lemon juice1-inch piece of ginger root

How to Prepare

Chop the cucumber and carrots into smaller pieces. Pour the lemon juice into your glass before juicing the remaining ingredients. It’s recommended that you drink this juice as soon as it’s prepared. This recipe makes two servings.

How to Juice to Lose Weight

Juicing is a relatively new diet trend that focuses on juicing fruits and vegetables, using the juice as a meal replacement or a supplement to meals. There are variety of health benefits that have been associated with juicing, including weight loss and increased consumption of vitamins and minerals.In addition, juicing can be a simple and tasty way to get more fruits and vegetables into your diet (especially for people who aren’t a big fan of fruits or vegetables or don’t have time to prepare them daily). Following a diet based on juicing may lead to weight loss, especially when combined with physical activity.[2] Follow the steps below for a safe and well-balanced juicing plan.


Starting a Juicing Plan

 

  • The essential tool for following a juice-based diet is a juicer. You can purchase either a cold press juicer (also known as an Auger-style juicer) or a juice extractor. Juicers can vary widely in price (anywhere from $50 to over $400) and come in a variety of sizes.[3]  
  •   An Auger-style or cold press juicer are typically more expensive. They work by slowly crushing and mashing fruits and vegetables to extract the juice. The advantages of this style of juicer is that they typically leave behind more pulp in the juice. The pulp is from the skin and other fibrous parts of the fruit or vegetable and can add a little boost of fiber to your juices. The down side of these juicers is that they can easily get jammed with tougher fruits or vegetables.
  •    A juice extractor separates the juice from the pulp and filters the juice through a strainer so no pulp remains. All fruits and vegetables should be cleaned and peels/skins removed as these can jam the machine. The disadvantage to juice extractors is that they can be hard to clean.[5]   
  • Review a variety of brands and types of juicers before making your purchase. Look for features that make the machine easy to use, store and clean. For example, find a juicer that has parts that are dishwasher safe or has a large feeding chute to allow for bigger slices/chunks of food.    Also consider purchasing a blender. Blenders also vary in size and price and allow you to process the entire fruit or vegetable. Unlike juicers, blenders allow you to consume the entire fruit – including the fiber containing pulp and skins/peels. If your juice becomes too thick, add water to thin it out to your desired consistency.
  •  Many juicers are expensive and not in everyone’s budget. If you’re still interested in following a juicing diet, try purchasing fresh 100% juice instead of making it yourself.    Avoid purchasing frozen fruit concentrate or fruit juice cocktails. These types of juices typically have added sugars, flavorings and preservatives that are not healthy.    Outside of your grocery, there are some juice bars and markets that sell a variety of freshly pressed fruit and vegetable juices. You can purchase a single serving or large quantities.Image titled Juice to Lose Weight Step 33Buy a variety of fruits and vegetables. Another essential ingredient to following a juicing diet is to have a variety of fruits and vegetables on hand. Purchasing both fresh and frozen items will give you more flexibility and variety with your juices.    As a rule, your juice should be 2/3 vegetables and 1/3 fruit. Fruits generally contain a lot of sugar, which can cause your blood sugar to spike.    Buying frozen fruits or vegetables allows you to stock up on items that might be out of season. In addition, you can use a small portion of frozen items in one sitting without worry of them going bad.    Mixing both frozen and fresh items together can give you thicker smoothie-like consistency to your juice which may be more enjoyable.  
  •   Be careful to only buy frozen fruits and vegetables without added sugars. Read the ingredient labels to make sure only the fruit or vegetable is listed. Before purchasing a large quantity of fruits and veggies, try making a few small servings of different blends of juices. This will prevent you from wasting items you may not enjoy as a juice.    Many times, when you purchase a juicer or blender, the company provides you with a small recipe book to use. This is a good place to get quick ideas for recipes.    Note that when making your own fresh juice, it takes a significant amount of fruits or vegetables to make enough juice. For example, it takes 6-8 large carrots to make 1 cup of juice.
  •   Make sure to wash all your fruits and veggies first. This is especially important when you’re going to blend the skin/peels into your drink.    Follow the juicer’s instruction booklet. Most recommend to add delicate items first (like leafy greens), followed by softer items (like a banana or tomato) and add hard foods (like carrots or apples) last.
  •  Freshly squeezed or processed juices are more susceptible to harmful bacteria which can make you sick.
  •    Prepare your juice for one day at a time. Keep and store all juice in an airtight container for no longer than 24 hours.
  •    Make sure to keep all freshly processed juice in the refrigerator so it stays within the acceptable temperature range of below 40 F.
  •    Purchase small, air-tight water bottles or mason jars to help you store smaller quantities of juice safely in the refrigerator. Mason jars also make a great on-the-go container.

Designing Your Juice Diet

  •  Following a juicing diet can be complicated. There are a variety of different diet plans, juices and methods for juicing. Purchasing or researching recipes and eating plans can help you follow the plan more easily.    Spend some time researching different juice diets online. There are a variety of juice diets to consider, so spending ample time reviewing a few will help you decide which is best or if you’d like to combine a few different diets.    Also consider buying a juicing book or plan to have at home. Having a resource you can refer to at home may be helpful.    Some credible sources for juicing diets include: Juicing for Health & Weight Loss from WebMD,
  • After researching a variety of juicing diets, you may realize there are a variety of options to choose from. If you’re not following a specific plan, it may be helpful to write up your own meal plan to ensure you’re maintaining a well-balanced and healthy diet.    Figure out how many meals you’re replacing with juice or how much juice you’d like to consume each day. You’ll find some diets recommend consuming a certain amount of juice throughout the day. For example, 1-2 servings of a “green” or vegetable based juice.
  •     Arrange to consume a variety of juices in your day. Plan to have both fruit and vegetable juices daily – not just one or the other.    Also plan to use a variety of fruits and vegetables each day. For example, maybe your morning juice has apples and kale while your afternoon choice has carrots, oranges and ginger.
  • . It’s important to track your weight on any diet or weight loss plan. This will help you record your progress and give you insight into how effective or ineffective a juice diet is for you.    It’s ideal to weigh yourself once a day.
  •     Purchase a home scale so you have the right tools at home to keep yourself on track.    Jot down your daily weights. It can be a fun and encouraging way to see how much progress you’ve made over time.

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