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While several products promising a bigger penis are available in markets, they pose risk of side effects.

A better sex life is a much sought after thing for people across the world and in an attempt to enhance their performance and experience in bed, different people focus on different aspects and try everything from medical assistance to changes in lifestyle and diet.

Although several studies and sex surveys have mentioned that size doesn’t make much of a difference when it comes to penises, men have always been trying to get a bigger penis by all means possible and while pills in the markets can have side effects, devices called penis pumps are known to have no significant effects on size.

As natural means for achieving desired physical aspects are known to be effective as well as safe, nature does offer solutions to men seeking to increase their penis size as well.

Dates are one of the few fruits which can be a very effective way to have a healthy sex life as they not only increase sex drive in men but also improve sperm quality and lead to bigger testis and stronger erections. For women, they help enlarge breasts.

It’s known that men with a healthy heart can achieve a few extra inches, and banana has the right amount of potassium, which makes it ideal for improving blood circulation. It can also keep sodium levels under control and the risk of high blood pressure at bay.

While these fruits may not lead to a magical transformation in penis size, they do contribute to factors responsible for it and also give a stronger erection which can significantly make a difference in your sex life.

Bananas

Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).

Cherries

Cherries are rich in anthocyanins, plant chemicals that clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids, and three grams of fiber.

Pomegranate

Some scholarly minds believe it wasn’t an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden. She was smart: A study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart pomegranate juice packs in around 31 grams of sugar.

Strawberries

Maybe a few chocolate-covered strawberries for a romantic time is smart after all—especially because it’s one of the best foods that help you stay erect. Once your heart’s racing, strawberries can help get the blood flow where it needs to go. They’re packed with anthocyanins, colorful plant chemicals that help keep your arteries unclogged, boosting circulation. Plus, they’re rich in vitamin C, which has been linked to higher sperm counts. Or try making this A Grilled Strawberry Shortcake with Balsamic.

 

 

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