Below are foods that are good for those who are Ab Positive. The name given to the fruits that work positively for AB blood type are basically apples and oranges. Also, given fruit is citrus in nature with all essential nutrients and vitamins needed for body functionality. This is mostly consumed by people with blood type AB as it helps in improving health and even improves their beauty.
Fruits for Blood Type AB
Fruits to Eat If You Have Blood Type AB
Consume a lot of raw, nutrient-dense, disease-fighting fruits that are high in vitamin C to maintain their full advantages. Eat them by themselves or one hour apart from other things; the optimum time is in the morning, when you’re not hungry.
Fruits typically include large amounts of water, fiber, vitamin C, and some high sugars. Regular fruit consumption is linked to lower chances of cancer, cardiovascular disease, stroke, Alzheimer’s disease, cataracts, and some functional losses brought on by aging. This is especially true of coronary heart disease.
A diet with enough potassium from fruits and vegetables can also help lower the risk of kidney stones and possibly lessen the symptoms of bone loss. Fruits will assist a person in consuming less calories as part of a weight-loss diet.
When feasible, purchase organic and non-GMO fruit. Consume fruits uncooked to retain all of their health advantages. The majority of fruits are acceptable, but focus on the more alkaline varieties like berries, grapes, and plums to help balance the grains that might produce an acid buildup in muscular cells.
Tropical fruits like carambolas, mangos, and guavas don’t agree with type ABs, although pineapple is a great digestive aid. Bitter melon has a high mold content, which is tough for type AB’s to digest.
Acidic oranges irritate the sensitive, alkaline type AB stomach and prevent vital minerals from being properly absorbed.
Despite being an acidic fruit and closely linked to oranges, grapefruit has beneficial properties and, after digestion, tends to become alkaline.
Lemons aid in digestion and help the body get rid of mucous.
Since the body cannot produce vitamin C and does not store it, it is crucial to consume plenty of vitamin C-rich fruits like litchi, lemon, grapefruit, peaches, and kiwi in your diet. Antioxidants like vitamin C are crucial for preventing stomach cancer.
The following fruits are nutrient-dense powerhouses with the most disease-fighting potential for your type:
|Blackberries||Low-calorie and rich in antioxidants, blackberries get their deep purple color from the antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.|
|Blueberries||Low-calorie and rich in antioxidants, blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinson’s and Alzheimer’s.|
|Cherries||Low-calorie and rich in antioxidants, sour cherries contain more anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.|
|Cranberries||Low-calorie and rich in antioxidants, cranberries are antibacterial, and studies show they can help treat and prevent urinary tract infections. Recent research has linked cranberries to the prevention of kidney stones and ulcers.|
|Dried Figs||A high-fiber, rich source of potassium, calcium, and iron, figs may help reduce the risk of heart disease.|
Grapefruit has positive effects on the type AB stomach, exhibiting alkaline tendencies after digestion. Pink grapefruit, a great source of vitamin A, contains lycopene and flavonoids, which may help protect against some cancers. Grapefruit also boasts an ample supply of pectin, a soluble fiber that may help lower cholesterol.
|Grapefruit||has positive effects on the type A stomach, exhibiting alkaline tendencies after digestion. Pink grapefruit, a great source of vitamin A, contains lycopene and flavonoids, which may help protect against some cancers. Grapefruit also boasts an ample supply of pectin, a soluble fiber that may help lower cholesterol.|
|Lemons||help aid digestion and clear mucus from the type AB system.|
|Pineapple||contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion. Bromelain may help prevent blood clots, inhibit growth of cancer cells, and speed wound healing.|
|Prunes||are great source of vitamin A and mineral boron. Boron may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their high content of the natural sugar, sorbitol.|
How to Lose Weight With an AB Positive Blood Type
Cod and green vegetables are some foods that encourages weight loss for type ABs.
Losing weight with blood type AB positive is outlined in “Eat Right for Your Blood Type,” by Dr. Peter D’Adamo, a naturopathic physician. Adamo continued the work of his father, Dr. James D’Adamo, also a naturopath.
D’Adamo Sr. began delving into the characteristics of people with different blood types and how they burn calories. Type AB positive is one of the most rare, found in less than 4 percent of the population according to the American Red Cross.
Whether you are positive or negative does not matter in the dietary recommendations. Type AB has emerged from types A and B, having some characteristics of both.
Losing Weight With Type AB
Losing weight for type AB positive blood means making a few changes to your diet and exercise routine.
1. Have Your Blood Checked
Make sure of your blood type by having it checked at your local hospital or clinic. Once you are certain you are type AB, follow the recommended diet in the “Eat Right For Your Type” book or access the information at Dr. D’Adamo’s online website.
2. AB Positive Blood Type Diet
Eat the following foods from the AB+ blood type food list that encourage weight loss: tofu, seafood and green vegetables, which help metabolic efficiency; dairy products and kelp, which improve insulin production; and pineapple, which helps digestion and stimulates intestinal mobility.
Type AB inherited some genes from type A and type B. From type B, they received the adaptation to meats, but from type A, they received low stomach acid, making them unable to metabolize most meats efficiently.
3. Meat, Seafood and Dairy
Consume lamb, mutton, rabbit and turkey in the meat category, like your type B ancestors. The most beneficial seafood for type AB’s include tuna, cod, grouper, hake, mackerel, mahimahi, monk fish, ocean perch, pike, porgy, trout, red snapper, sailfish, pickerel, sardines, shad snail and sturgeon.
Use olive oil as a source of fat. The most beneficial dairy products are yogurt, kefir, non-fat sour cream, eggs, mozzarella cheese, goat cheese, ricotta cheese and milk.
4. Nuts and Beans
Enjoy nuts and beans, as they are important immune system stimulants and cancer-fighting foods for type AB. Because ABs tend to have gallbladder problems, nut butters are preferable to whole nuts, and peanuts and walnuts are the most beneficial nuts.
In the bean department, lentils, navy, pinto, red and soybeans are most beneficial. Lentils contain cancer-fighting antioxidants, and all beans slow insulin production in ABs.
5. Avoid These Foods
Avoid the following foods that encourage weight gain: red meat, which is poorly digested and stored as fat; kidney beans, lima beans and corn, which inhibit insulin efficiency; seeds and buckwheat, which cause hypoglycemia; and wheat, which decreases metabolism, inhibits insulin efficiency and causes inefficient use of calories.
Avoid chicken, because the same lectin that irritates the blood and digestive tracts of type Bs has the same effect on ABs. Avoid all smoked or cured meats because they can cause stomach cancer in people with low stomach acid.
6. Choose Alkaline Fruits
Choose fruits that are more alkaline, such as plums, berries, and grapes. Pineapple helps weight loss by helping digestion. Grapefruits and lemons are beneficial, and lemons help clear mucus from the system. Oranges are a stomach irritant and should be avoided. The banana lectin interferes with digestion and such be replaced with apricots, figs and some melons.
7. Yoga and Cardio
Exercise with the intention of reducing stress, which plays into weight loss and health for type ABs according to the American Nutrition Association. Tai chi and yoga are recommended for relaxation in sensitive ABs. Dr. D’Adamo recommends interspersing calming activities with aerobic ones. For example, alternate running and biking with yoga and tai chi.
Food List for Blood Type AB – Fruits & Juices
If you love fruit and juices and are blood type AB, then you have something to be very happy about. From the list of fruits and juices there are 22 different items in this food group that will actually provide your body with more beneficial properties than just food. The list includes black cherry juice, cabbage juice, carrot juice, celery juice, cherries, cranberries and juice, dried and fresh figs, gooseberries, grape juice, grapefruit, black, green, red, and concord grapes, kiwi, lemons, loganberries, papaya juice, pineapples, dark, green, and red plums.
Even with this long list of beneficial fruits and juices, those with blood type AB should avoid coconuts, guava, mangoes, oranges and juice, persimmons, pomegranates, prickly pear, rhubarb, starfruit and bananas. Those with blood type AB, often have issues with digestion and bananas have lectin that interferes with digestion, therefore the reason they are on the avoid list.Search:
Blood Type AB Food, Beverage and Supplement Lists
Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Inside you will find complete listings of what’s right for Type AB in the following categories:
• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support
Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type
The best and worst foods for your blood type may shock you
There are a number of different proteins hidden in food that cause chemical reactions with our blood. Depending on our blood type, some foods can be incompatible and cause a negative reaction, such as clotting. We take a look at the foods you should really be eating to keep your blood happy.
Blood type AB: Mozzarella
Cultured and soured products are easily digested by type AB, meaning cheeses such as mozzarella, ricotta and goat’s cheese are all a great addition to the diet.
Blood type AB: Lamb
While lamb is recommended for type AB, it is only recommended in small portions, as type AB individuals don’t produce enough stomach acid to be able to digest too much animal protein.
Blood type AB: Cauliflower
Like many fresh vegetables, cauliflower is an important source of phytochemicals, which can help to fight off cancer and heart disease – diseases that are more common among group AB as a result of a weaker immune system.
Blood type AB: Snails
Yep, these little critters are great for type AB blood. It is particularly worth considering introducing snails into your diet if you have a family history of breast cancer as they are known to contain some cancer-fighting cells.
Blood type AB: Beans
Beans are also an important cancer-fighting food for this group as they are known to contain antioxidants than can work to beat off cancerous cells.
Blood type AB: Walnuts
Nuts are a powerful immune booster for group AB, but nut butters are better than whole nuts, as they can help to prevent the risk of gallbladder problems, which type ABs are often susceptible to.
Blood type AB: What to avoid
While some meats, such as lamb, are fine for the AB group, meat lovers should try to stick to a more vegetarian diet as type AB blood struggles to metabolize meat properly due to low stomach acid.
Blood type B: Rabbit
Rabbit is among one of the most beneficial meats for type B blood as dark meats help to improve the immune system. Other possibilities are lamb, venison and beef. Try to avoid too much chicken, duck and pork as these meats contain a chemical that is more likely to cause blood clots.
Blood type B: Cod
White fish such as cod is great for type B as it contains a component that can help prevent cancer and diabetes. Avoid shellfish, though, as seafood such as crab, shrimp and lobster are much more difficult to digest by Type Bs and are disruptive to the system.
Blood type B: Cottage cheese
The good news for anyone with type B blood is that they can eat as much dairy as they like as they are the only blood type that can process it well. Cottage cheese contains plenty of D-galactosamine, which is the primary sugar in the type B antigen, which induces an immune response to the production of nasty antibodies.
Blood type B: Leafy greens
Leafy greens obviously have a lot of health benefits, but these vegetables contain magnesium, which is an important antiviral agent to help type B blood fight off viruses and autoimmune diseases.
Blood type B: Ginseng tea
Generally speaking, people with type B blood don’t gain any real benefits from most herbal teas, but ginseng is highly recommended for its positive affect on the nervous system.
Blood type B: What to avoid
For weight loss, try to avoid corn, lentils and peanuts as they have a different protein that can affect metabolism. It’s also recommended to refrain from eating too much chicken as it contains a protein that can clot blood in the muscle tissue.
Blood type A: Black-eyed peas
Beans, lentils and black-eyed peas are all great for type As as they contain vegetable proteins that type A thrives on.
Blood type A: Artichoke
Artichoke and dozens of other vegetables are all fantastic for a type A diet as they provide minerals, enzymes and antioxidants that are all essential to good health and digestion. Try and eat these vegetables as raw as possible to reap the full benefits though.
Blood type A: Grapefruit
While it can be an acquired taste, grapefruit (and lemons too) contain alkaline tendencies that, once digested, have a really positive effect on the type A stomach. Stay clear of melons, however, as they contain higher mold counts and are harder to digest.
Blood type A: Bread
Fortunately for type As, carbohydrates are very easy to digest, meaning these people can eat as much bread as they like (within reason). Soya flour and sprouted wheat are particularly recommended.
Blood type A: Buckwheat
Like most grains and cereals, buckwheat is great for type As as it preserves the acid/alkaline balance in muscles. Just try to select the most concentrated whole grains instead of instant and processed cereals.
Blood type A: What to avoid
Carnivorous type As should avoid eating too much meat, as they are generally unable to digest animal protein very well. If eating meat, it’s best to stick to those such as chicken and turkey, and stay away from too much beef, pork and lamb.
Blood type O: Veal
The high levels of protein contained in veal is vital for type Os, particularly for those who have a stressful job. Generally speaking, the more demanding your work life and exercise regime, the higher the grade of protein you should be eating, as it increases lean muscle mass.
Blood type O: Kale
Kale and other leafy greens are beneficial to almost all blood types, but they are particularly important for type Os as this blood type lacks several clotting factors and these vegetables contain Vitamin K to help prevent the blood clotting process.
Blood type O: Plums
Like most red, blue and purple fruits, plums usually cause an alkaline reaction in the digestive tract, which is great news for type Os as their digestive tracts contain high acidity and the alkaline will balance this out, reducing ulcers and irritations of the stomach lining.