Fruits For Babies 8 Months Old


Fruits For Babies 8 Months Old are the ultimate nutritious foods for kids. That is why, fruits should be a part of their daily diet from the time they are introduced to solid food. This is specifically true for babies aged 8 months old. Babies 8 months old eat a wide variety of self-feeding foods. Many parents give their baby finger foods, but with the right guidance, finger foods can also be introduced by spoon. Here’s a basic guide of what to feed your baby when he or she is aged 8 months old.

Meal Plan For an 8-Month-Old Baby: Examples and Schedule

Babies typically try a few different foods by the time they are eight months old and have likely discovered their favorites. They may be capable of comfortably ingesting mashed foods at this age, and they may even be starting to chew some more substantial items. However, breast milk or formula still provides at least half of the calories they require.

What are the best foods for an 8-month-old baby?

Your baby’s growth depends on a balanced diet that includes the right amounts of protein, carbs, minerals, and vitamins. A wide range of dietary items contain the right balance of all these nutrients.

A menu for an 8-month-old baby should include the following foods:

  1. Fruits —A crucial source of several minerals, vitamins, and other micronutrients is fresh fruit. For babies of this age, fruits that have been cubed and cooked till soft make wonderful finger meals. Please keep in mind to only use fruits that grow in your area or are at the very least widely available. That will aid in reducing the possibility of an allergic reaction.
  2. Vegetables — Your infant may start chewing little pieces of cooked veggies at this age instead of masticating them. The best finger foods for infants are soft cooked veggies. Don’t try anything exotic to lower your risk of developing an allergy, just like with fruits.
  3. Fish —You can also give fish to a baby who is eight months old. Omega-3 fatty acids are abundant in fish like salmon and tuna, which are great for a baby’s growth and brain development. You can feed your infant pureed fish or fish soup.
  4. Dairy — For eight-month-old newborns, pasteurized milk-based yogurt and cheese are great calcium sources. You can use cheeses like colby, cheddar, jack, and cottage cheese. Hold off on soft cheeses like blue cheese and brie for the time being as they may be unhealthy.
  5. Protein — For an eight-month-diet, old’s you can include a range of protein-rich meals. Legumes, beans, cattle, egg yolks, chicken, fish, tofu, turkey, and pork are a few examples of foods high in protein. These items can be cooked, pureed, or chopped into little bits.
  6. Cereals and grains — Some of the cereals that your eight-month-old infant is already consuming can be combined without causing an adverse reaction. The meal plan for your eight-month-old might also include muffins and bread once the child is able to enjoy foods with more texture. For babies this age, cheese-topped pasta is a common favorite. Amaranth, quinoa, rice, oats, wheat, sesame, spelt, barley, buckwheat, and millet are among the seeds and grains that you can give your eight-month-old.

8-month-olds feeding schedule

Making a feeding schedule for your eight-month-old baby is very personal. You will get familiar with your child’s cues gradually and can start to develop a schedule of sleeping, playing, and eating that meets the needs of your whole family. While creating an 8-month-old’s feeding schedule, remember that most babies this age need the following:

  • Along with 25 to 32 ounces of formula or breast milk per 24 hours, solid foods should be consumed at least twice or three times daily. You can start introducing more meals to your 8-month-old baby’s diet, both in terms of amount and variety. Adding a sippy cup and finger foods is another option.
  • About 13 to 14 hours of sleep every 24 hours (including naps and overnight). Babies at this age often take two naps during the day — one in the morning and the other in the afternoon.
  • Children can play and practice new skills while interacting with their primary caregivers.

Sample meal plan for an 8-month-old

A mother is feeding her baby according to the 8-month-old’s meal plan

As your child starts eating solid meals at 8 months old, meal preparation may become more difficult.

A sample meal plan for an eight-month-old baby is as follows:


  • Mashed egg or cereal: ¼ to ½ cup
  • Diced fruit: ¼ to ½ cup
  • Breast milk or formula: 4 to 6 ounces


  • Breast milk, formula, or water: 4 to 6 ounces
  • Cooked vegetables or diced cheese: ¼ cup


  • Meat, cottage cheese, or yogurt: ¼ to ½ cup
  • Orange or yellow vegetables: ¼ to ½ cup
  • Breast milk or formula: 4 to 6 ounces


  • One whole-grain cracker or teething biscuit
  • Diced fruit or yogurt: ¼ cup


  • Diced tofu or meat: ¼ cup
  • Green vegetables: ¼ to ½ cup
  • Potato, rice, pasta, or noodles: ¼ cup
  • Fruit: ¼ cup
  • Breast milk or formula: 4 to 6 ounces

Before bedtime

  • Water, breast milk, or formula: 6 to 8 ounces (it’s a good idea to offer your child water after giving them breast milk or formula before bed).

Eight feeding tips for an 8-month-old baby

Here are few tips to keep in mind while feeding your 8-month-old baby. 

1. Don’t forget the breast milk or formula

Your infant needs between 750 and 900 calories per day at eight months, of which 400 to 500 should come from formula or breast milk (approximately 720 ml or 24 ounces per day). Once babies reach one, they no longer require the calories from breastfeeding or formula.

2. Stick to one feeding position and location

It’s advisable to attempt to stay to a single feeding posture and location while feeding your baby. This fosters a solid connection between the setting and the cuisine. High chairs are great for training your child to sit still while eating and for making mealtimes hassle-free. Additionally, they lessen choking risks and keep food messes somewhat contained.

3. Don’t mash the food completely

A further consideration while preparing food for an eight-month-old baby is to avoid fully mashing the food. Maintain a gritty consistency instead. This can make the switch from pureed to solid foods for your infant easier.

4. Don’t add salt or sugar yet

Sugar and salt can burden a baby’s kidneys unnecessarily. Furthermore, studies have indicated that consuming too much salt as a youngster increases the chance of developing ailments like hypertension, renal disease, osteoporosis, and cardiovascular disorders in later life. Similar to adults, giving your baby sugar can cause cavities and dental decay. Excessive sugar consumption may also lower immunity and increase a child’s risk of adult diabetes, obesity, and cardiovascular disease.

5. Try to avoid plastic

If at all feasible, store your baby’s food in glass or steel containers. Plastic occasionally contains dangerous chemicals that can taint food.

6. Avoid fried foods

Replace fried foods with steaming fruits and vegetables.

7. Be careful about allergies

Make sure to introduce new meals one at a time, by themselves, into an 8-month-mealtime old’s routine. You can use this to detect any food sensitivities. It is advised by health professionals to wait at least four days before introducing new foods.

As you introduce new foods, keep an eye out for any allergic responses that can occur, such as hives, breathing difficulties, or rashes. Exercise special caution if there is a family history of food allergies, particularly to dairy, eggs, and nuts.

8. Don’t use cow milk yet

Wait until your child is one before introducing cow milk because it lacks the necessary nourishment that they require at this age. Compared to formula or breast milk, cow milk includes more salt, protein, calcium, and potassium. This may put more strain on a baby’s kidneys.

By the age of eight months, your infant is likely able to swallow mashed foods without difficulty and is starting to chew soft, cooked solid foods. They still receive at least 50% of their calories from breast milk or formula, though. The greatest foods for a baby that is eight months old include fruits, vegetables, fish, dairy products, chicken, eggs, and cereals.

Try to set up your eight-month-old baby’s feeding routine in accordance with their needs as well as your family’s. Don’t totally mash the food when preparing a meal for an infant who is 8 months old. Try to preserve leftovers in glass or steel, and stay away from salt and sugar. Watch out for food allergies and wait until your child is one year old to introduce cow milk.

8th Month Baby Food: Feeding Schedule With Tasty Recipes

The ideal meals to feed your child include eggs, fruits, and pulses.

Here is all the information you need to know about 8th-month baby food and recipes if you have an eight-month-old at home.

It’s critical to prepare nourishing meals for your child as they grow because as they get more active, babies require more energy. To supply adequate nourishment and to diversity their taste, a variety of foods must be offered. We have put together a list of foods and recipes that are simple to make and that your baby will enjoy if you’re unsure how to add variety to your baby’s diet. It also explains how to put together a successful meal plan for your baby and how much milk they should be getting at this age. Continue reading to learn more.

Best Foods For 8-Month-Old Baby

You might have done a lot of research on the foods to feed your baby this month. We are aware that there is a ton of information available that it might be confusing and overwhelming. For this reason, we have put up a list of the best meals to give your kid during the eighth month.

1. Breast milk or formula

Continue feeding your baby breast milk while she is still developing. Her main source of sustenance need to be breast milk. As a supplement, try to give solid foods.

For the first six months, your infant will require extra breast milk. But as you start introducing solid foods to him after that, his need for breast milk decreases. A breastfed baby should consume between 19 and 30 ounces of milk each day (570-900ml).

How Much Expressed Milk Is Needed For An Eight-Month-Old?

Calculate how many times your infant consumes milk each day, for example, five times. Divide the number by 25oz (25/5 = 5oz). In this situation, you must express 5 ounces for every feed. However, do not pressure the infant to complete the bottle because she might not be hungry after consuming some solids.

Baby milk powder, often known as infant formula, is intended to offer the same benefits as breast milk. Feed it to your infant as a meal after mixing it in a cup. Try feeding your baby from a feeding bottle if they reject a cup.

What If Your Eight-Month-Old Drinks More Than Required Milk?

Ideally, you should cut back on the milk to make room for solid foods. On the other hand, if she is consuming more milk than usual, attempt to determine why:

  • Fast-flowing bottles may encourage the baby to consume more milk than is necessary. Use bottles with low flow. Check to see that you are giving her the appropriate amount of milk for each feeding.
  • While nursing, a baby may drink more as a result of a strong impulse to suck. Give him a pacifier so that you can stop this.

Your baby requires between 750 and 900 calories per day at this age. At least 400–500 calories should come from breast milk or formula.

2. Pulses, wheat and rice

Give your eight-month-old baby cooked, mild lentils to eat. Offer warm, freshly baked chapathi (wheat bread). Steer clear of multigrain bread.

3. Cereal

Feed your animals iron-rich cereals like oats, ragi, barley, etc. The nutrients found in fortified cereals are absent from typical baby diets like bread and vegetables.

4. Fruits

Feed them to your eight-month-old after thoroughly mashing them to remove any lumps. Bananas, apples, avocados, pears, strawberries, cherries, peaches, and other fruits are available.

5. Vegetables

Give your baby steaming and well-cooked food. To make chewing easier and to prevent choking hazards, cut them into little pieces. The best vegetables during this stage are sweet potatoes, cauliflower, beans, and peas. They are excellent for 8-month-olds as finger meals.

6. Eggs

The egg is a high-protein, nutrient-dense food that is also simple to digest. Start with egg yolk and introduce egg white when your child becomes accustomed to it. You could give her some boiled eggs or an omelet, but only if you cut them up small.

7. Fish and meat

Your eight-month-old can eat small portions of well-cooked meat, but you shouldn’t season it. Fish that has been fully deboned and cooked to perfection is also wonderful.

8. Pasta

Well-cooked soft wheat or rice pasta is an option. They are excellent as a finger food. Do not include synthetic tastes. If desired, you can add a little salt. Penne pasta, spiral pasta, and macaroni are the best varieties. Don’t eat maida pasta.

O-shaped cereal, well-cooked potato chunks, teething crackers, tiny pieces of bagels, and scrambled egg bits are further finger food suggestions for an eight-month-old baby.

8 Foods to Avoid Feeding Your Baby

Foods to avoid giving your baby

Even though your child may be anxious to try new foods, there are some things they shouldn’t consume until their small stomachs have had time to develop.

There are a few items that should be avoided throughout the first year of solids for your infant, as exciting as it is to introduce new meals. Some foods are unsuitable for newborns, while others can be choking hazards for young eaters.


For the first year, honey (or products manufactured with honey) are off-limits due to the possibility that they contain Clostridium botulinum spores. These spores can induce baby botulism in babies under 1 years old, although being harmless to adults. This dangerous condition, which seldom results in death, can inhibit sucking, impair appetite, produce lethargy, and even lead to pneumonia and dehydration. So, don’t offer your sweetheart honey until the child turns one.

Cow’s milk

Babies under 1 year old should avoid cow’s milk because it can be difficult for them to digest, even though it may be excellent for a (larger) body. The best milk sources are breast or formula because cow’s milk lacks many of the minerals (such as iron and vitamin E) a baby needs to grow and thrive throughout the first year of life.

However, most doctors will approve whole milk yogurt, cottage cheese, and hard cheese by around 8 months (and possibly even the occasional sip of whole milk). Whole cow’s milk is OK in moderation once your infant has reached the age of one. Watch out for a milk allergy or intolerance (though milk allergies are rare).

Fruit juice

Fruit juice isn’t much better than sugar water; it has calories but none of the nutrients that babies need, such as fat, protein, calcium, zinc, vitamin D, or fiber. It may smother a baby’s sensitive hunger for formula or breast milk, which should make up the majority of the infant’s food throughout the first year of life. Additionally, drinking too much juice can lead to chronic stomach issues including diarrhea and teeth damage.

The American Academy of Pediatrics (AAP) now advises against giving any fruit juice to infants under the age of a year. However, even after they turn one year old, avoid offering juice at bedtime and only give it from a cup and in little amounts throughout the day (no more than 4 ounces total daily for children up to the age of 3).

Sugary treats

Babies that haven’t tried a cupcake yet don’t give a damn about the frosting, which is really adorable. While a baby’s taste buds do have a natural preference for sweetness, they are also more receptive to other sensations at this age if you expose them (sharp, acidic, tart, even bitter).

Bananas, which are naturally sweet and a baby favorite since they are nutrient-rich, need not be prohibited. Just remember to stay away from adding fruit to everything baby eats as you’re developing their palate. Additionally, refrain from serving sweet foods to the newborn until at least the first birthday, especially chocolate and hard candies, which also contain caffeine (M&Ms, Skittles and jelly beans, which pose a choking hazard).

Unpasteurized foods

You should never give your newborn unpasteurized (raw) dairy products, juice, or cider, just as these items were off-limits when you were expecting. They may contain harmful bacteria that can give newborns and young children illnesses that are potentially fatal.

Smoked and cured meats

Since the majority of smoked or cured meats (such as bacon and bologna) are heavy in sodium and animal fat, they should ideally never be given to infants. Likewise with most smoked seafood.

High-mercury fish

Research shows that regularly feeding baby and toddler fish may boost IQ. Just avoid those with high levels of mercury (shark, swordfish, king mackerel, tilefish and fresh tuna, among others). Also steer clear of fish from contaminated waters (especially important if you go fishing; check with the local health department).

Stick to the several other safe species instead, such as haddock, hake, pollack, ocean perch, whitefish, wild salmon, tilapia, flounder, trout, sole, shrimp, and scallops, to mention a few. The same may be said for canned chunk light tuna, which has less mercury than albacore tuna. However, you should only consume up to 1 ounce of canned tuna for every 12 pounds of your baby’s weight.

Refined grains

Nutritionally speaking, not all carbohydrates are created equal. Complex carbohydrates replenish the nutrients that are normally present but are taken away during the refining process (which turns whole grains white). Additionally high in fiber, whole grains assist maintain stable blood sugar levels. Choose 100 percent whole grain pasta, bread, cereal, rice, and crackers at the grocery store instead of refined grains like white bread.

Always choose whole grain flour over white when making baked goods at home, such as muffins or waffles. Your child will make better eating decisions later in life if you instill this habit in them at a young age. (And for your new little eater, always cut breads, pastas, muffins, and waffles into little pieces.)

Top choking hazards for babies and toddlers

Avoid feeding your baby foods that won’t dissolve in the mouth, can’t be crushed with the gums, or are easily sucked into the windpipe due to the risk of choking.

These consist of:

  • Uncooked raisins
  • Whole peas (unless they’re smashed)
  • Whole grapes
  • Raw firm-fleshed veggies (carrots, bell peppers) 
  • Raw firm-fleshed fruit (apples, unripe pears)
  • Chunks of meat or poultry
  • Popcorn
  • Nuts
  • Chunks of peanut butter
  • Hot dogs
  • Chewing gum

You can introduce meals that require chewing once your baby’s molars erupt around the age of 12 months, such as seedless grapes, thin slices of firm-flesh meat and poultry (cut against the grain), grated or cut-up raw apples, and other items (skinned and halved).

Refrain from giving your child frequent choking dangers like raw carrots, popcorn, nuts, and whole hot dogs until they are capable of good chewing, usually by the age of four (though it may be a little earlier for some children and later for others). Even then, if at all feasible, make sure they are diced, cubed, or extremely thinly sliced.

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