In this category we offer Fruits for baby 8 Months that include the produce for fruits snacks and more. Enjoy your fruit beverage, soft drinks and juices to fight the summer heat. Fruits for baby Must-have fruits for baby 8 months to 12 months: Banana: This is a good source of iron and an excellent source of potassium and Vitamin B6. Apple: This is a good source of natural sugars. Banana: This great source of iron, copper, manganese, magnesium, tryptophan, phosphorus, niacin and some protein. Pear: This provides (4% daily value or DV) of Vitamin C in just half a cup serving. Orange juice has lots of Vitamin C. This is because there are often other added ingredients, such as vitamin A (Retinol), Vitamin E, chromium and even caffeine that can actually impede the absorption rates of calcium.
8 Months Old Baby Food Ideas
Your baby is eight months old and in a stage where he is genuinely interested in everything. Your infant must be smiling its way to becoming a toddler with one or two teeth. By the time they are eight months old, newborns have mastered the knack of gulping down mashed food and are gradually beginning to chew solid foods. Since your baby is currently growing, you must ensure that the foods you feed him support the growth of his chewing abilities as well as satisfy his nutritional needs. Learn what foods to include in your eight-month-old baby’s diet by reading this article.
Food Ideas for an Eight-Month-Old Baby
A growing eight-month-old baby needs a balanced diet that includes meals high in carbohydrates, protein, vitamins, and minerals. A suitable combination of these nutrients can be found in a wide variety of natural food products. A baby who is 8 months old should typically eat one or more of the following foods.
Fruits are an excellent source of vitamins, minerals, and other micro nutrients. Apart from the regular fruits like apples, bananas, papayas, chikoo, etc., you can also include some fruits like kiwi, strawberries, pomegranates, etc. Fruits that are cut in the shape of long cubes make for excellent finger foods for babies. So, cut the fruits in different shapes and give them to your child.
At eight months of age, your baby can start making a switch from mashed vegetable puree to small cubes of steamed vegetables. You can incorporate a variety of vegetables into your baby’s diet. Add the veggies to khichdi or make a steamed vegetable bowl. You can slowly introduce vegetables like cauliflower, broccoli, asparagus, green peas, and pumpkin can be slowly introduced into his diet.
Fish is a very nutritious food that can be given to babies as young as eight months. Fish like tuna, salmon, rohu, etc., that are rich in omega-3 fatty acids are very good for the growth and brain development of babies. Fish can be given to babies in the form of puree or as soup.
Tofu or paneer is made out of soy milk and cow’s milk respectively. They are rich in protein and very good for developing babies. Tofu can be given to babies who are lactose-intolerant or are allergic to paneer.
Chicken is believed to be one of the healthiest foods for babies. It can be typically started at the age of seven months and is usually given in the pureed form or as soup. The broth or the juice in which the chicken is cooked is also nutritious for babies.
Cheese made out of pasteurised milk is a great source of calcium for growing babies. The processed cheese available in the market makes for a great snack for babies to munch on. You can give cheese to your baby but, give it in limited quantities as too much of anything could result in an upset stomach.
Eggs are a wholesome food as they contain good fats and healthy proteins. You can give a boiled egg to your baby in bite-sized pieces. Some babies are allergic to eggs, so you must watch out for any warning signs of allergy in babies.
Thick yoghurt made from cow’s milk can be given to babies, especially in summers. There are many fruit flavored yoghurt available in the market that make for excellent snack options for babies. They not only provide good bacteria for the gut but also serve as a great source of essential vitamins and minerals.
How Much Food Should a Baby Eat at This Stage?
Most of the time, eight-month-old babies feed themselves enthusiastically, but occasionally, due to their increased mobility, they may act out or become distracted while eating. Babies who begin to crawl by this age typically eat while moving around since they are more interested in exploring their surroundings. The recommended diet for a baby that is eight months old includes three solid meals, two snacks, and at least two sessions of breastfeeding or formula feeding.
Here is a sample food schedule for an eight-month-old baby.
- Morning- Wake up and nurse for a few minutes (about 200 ml)
- Breakfast – 1 cup of pureed veggies or anything else in breakfast
- Mid-morning Snack – Half a cup of fruit/yoghurt/boiled vegetables
- Lunch- 1 cup of cereal
- Nap time
- Evening Snack – Breast milk or formula milk (about 200ml)
- Dinner – 1 cup of porridge/pureed veggies/cereal
- Night – Breastfeed before putting him to bed
A Sample Food Chart/Meal Plan for an Eight-month-Baby
Food Recipes for an 8-month-old Baby
You can try some of these new dishes in addition to the typical pureed foods that your baby is currently accustomed to eating to please their palates. Here are some intriguing homemade baby food recipes from India for a kid that is eight months old:
1. Broccoli Soup Recipe
Broccoli is nutritious and tastes delicious too. Here is how you can make broccoli soup for your baby.
- Butter -1 teaspoon
- Broccoli florets – 1 cup
- Pepper powder – A pinch
- A pinch of salt
How to prepare
- Add the butter in a pan and allow it to melt.
- Add broccoli florets to it and sauté for a few minutes.
- Cover the pan with a lid and allow it to cook.
- Once the broccoli cools, blend it to make a fine paste in a blender.
- In another pan, add some butter and add the broccoli paste to it. Allow it to cook and add the salt and pepper powder to it. Feed the baby once it cools down.
2. Fish Puree Recipe
If you love eating fish, your little one will like it too. Learn the recipe of fish puree. It’s easy-to-make and tastes delicious!
- Cleaned and prepared fish
- Water – 1 cup
How to prepare
- Boil the water in a vessel.
- In a small vessel take the chopped fish and place this vessel inside the vessel containing water.
- Allow it to cook. The colour of the fish should change to white once it cooks completely.
- Grind the cooked fish to puree and add the salt and jeera powder to taste.
3. Apple Ragi Porridge Recipe
Ragi, also known as finger millet or nachni is high in proteins, calcium, and iron. It also helps a baby gain weight and you know apples are always good. So include ragi in your baby’s diet by making yummy apple and ragi porridge!
- Grated apple – 1 cup
- Ragi flour – 1 tablespoon
- Ghee – 1/2 teaspoon
- Water – 1.5 cups
How to prepare
- Take the ragi flour in a bowl and slowly add the water to it. Mix it well making sure that no lumps are formed.
- Heat some ghee in a pan and add the ragi mixture to it.
- Stir continuously till you see the bubbles forming.
- At this stage, add the grated apple pieces to the porridge.
- Allow the apple pieces and ragi to cook well. If the porridge turns thick, dilute it with water and bring it to the required consistency.
- Once it is cooked, turn off the flame and add a drop of ghee before giving it to your child.
4. Suji Upma Recipe
Upma is a healthy breakfast and is enjoyed by both adults and kids. So how about introducing this tasty breakfast to your child? Learn the recipe here –
- Suji – 1/2 cup
- Finely chopped veggies (of your choice) – 1 cup
- Curry leaves – 5-6
- Ghee -1 teaspoon
- Mustard seeds – 1/2 teaspoon
- Water- 2 cups
- Salt- 1/4 teaspoon
How to prepare
- Heat one tablespoon of ghee in a pan and roast the suji until it turns brown. Once done, transfer it to a large dish and keep aside.
- Next, heat some ghee in the pan and add the mustard seeds to it.
- Once the mustard seeds splutter, add a cup of vegetable and cover it with a lid, allowing the vegetables to cook.
- Then add 2 cups of water and salt to taste.
- When the water comes to a boil, add the suji and stir continuously to make sure no lumps are formed.
- Cover the pan with a lid for some time. Add a teaspoon of ghee then switch off the flame. Feed once it cools a bit.
5. Carrot Wedges Recipe
Carrots are nutritious and are very good for the eyes. Carrot wedges are a perfect finger food which you can give to your little one as a snack. Here’s how you can make carrot wedges.
- Carrots (cut into wedges) – 1 cup
- A pinch of salt
- Pepper powder – A pinch
- Ghee – 1 teaspoon
How to prepare
- Boil the water in a pan and when it comes to a boil, add the carrot pieces.
- Allow it to cook to a biting consistency. Then turn off the flame.
- Heat the ghee in a pan, add the carrot pieces to it, and sauté for 2-3 minutes.
- Add the salt and pepper powder and mix well.
- Switch off the flame and allow it cool. Once it cools, give it to your baby.
Starting Solid Foods: 6–12 Months
Changing nutrition needs
During the first year of life, your baby’s nutritional demands will fluctuate. Most infants are prepared to begin eating solid foods, along with breastmilk or baby formula, at around 6 months of age. Breastmilk or infant formula will start to be consumed less as your baby eats more solid foods, even though these foods are still vital to their diet.
Your infant will typically breastfeed 5–6 times each day after the first 6 months (24 hours). Even as you introduce solid foods, you should continue to nurse. You and your baby will benefit more from breastfeeding over time. There is no need to give your infant additional milk if you are nursing. Find out more about nursing your child.
Your infant will consume formula 4–5 times a day (24 hours) between the ages of 6–8 months, consuming roughly 120–240 ml (4–8 oz) at each feeding. Find out more about feeding your baby formula.
The frequency of your baby’s feedings will decrease between 9 and 12 months, but their intake of liquids may increase. At this age, you can also give your kid pasteurized, homogenized whole milk with 3.25 percent milk fat. Find out more about milk alternatives and feeding your baby.
WHAT ABOUT FOLLOW-UP INFANT FORMULA?
Starting at 6 months old, your baby will begin eating solid foods that will provide all the nutrition they require. As a result, the additional calcium and phosphorous in subsequent infant formula is not required.
Using a cup
Try giving your baby a small quantity of breastmilk, infant formula, or water in a cup when they are around 6 months old. Your baby’s teeth, mouth, and speech will develop more quickly if you use an open cup without a lid. Sports bottles and sippy cups with spouted lids or nipples should not be used.
Since your infant is prone to spill, fill the cup with little amounts of liquid at first. Help them until they can use a cup on their own because it takes time for them to learn how to do it. If your child still drinks from a bottle, using a cup will help them gradually give it up.
Here are some things to think about when offering drinks to your baby from a cup:
- Get your baby used to the taste of water. Try offering them a few sips from an open cup if you think your baby is thirsty. Water should not replace milk.
- Your baby doesn’t need juice. If you decide to give them juice, choose 100% juice and offer it in an open cup as part of a meal or snack. Giving your baby more than 125 ml (½ cup) of juice per day can reduce their appetite, increase their risk of tooth decay and give them a lot of sugar they don’t need. Unpasteurized juice is not safe for your baby.
- Avoid drinks that are labelled ‘beverage’, ‘punch’ or ‘cocktail’ as they have little or no real juice in them.
- Drinks such as pop, fruit drinks, lemonades, vitamin or flavoured water, sports drinks, coffee, tea or herbal tea may have added sugar or caffeine and should not be given to your baby.
- When introducing milk when your baby is around 9−12 months old, use pasteurized, homogenized whole milk (3.25% milk fat) for the first 2 years. Unpasteurized milk is not safe for your baby. Learn more about feeding your baby milk and alternatives.
TRAVELLING WITH A CUP
Choose a no-spill cup with a straw or a lid with an opening that doesn’t have a spout or nipple.
ADDING WATER TO JUICE
Adding water to juice does not make it healthy or safe for your child’s teeth. If given throughout the day, your child may get used to drinking sweet liquids and the sugar in it will increase their risk of tooth decay.
Weaning off the bottle
When you’re weaning your baby from a bottle:
- Offer them sips of water from their own cup throughout the day.
- Over time, decrease the number of bottles you offer during the day. Continue to offer your baby an open cup for drinking.
- For many babies, a bottle is a source of comfort, especially at bedtime. Once they’ve weaned off most of their daytime bottles, instead of giving your baby a bottle before going to bed, try soothing them by holding or rocking them, singing, reading a story or gently rubbing their head or tummy.
- For good dental health, try to have your baby off the bottle by 12−14 months of age.
If you have any concerns about weaning your baby off of the bottle, talk with your health care provider.
Starting solid foods
Swallowing solids is different from swallowing milk. Before they are 6 months old, your baby’s mouth is designed to suck and swallow. Around 6 months old, your baby will start to develop the ability to move food from the front of their mouth to the back so they can swallow safely. Solid foods are introduced gradually at this time.
Here are other signs that show your baby is ready for solid foods:
- They can sit up with little help.
- They have good head and neck control and are able to turn their head away if they don’t want to eat.
- They can open their mouth when food is offered.
If your baby is around 6 months old and showing all of the signs that they’re ready, it’s time to begin introducing solids.
A healthy feeding relationship with your child during the early years is important. It helps them develop healthy eating behaviours for the rest of their life. Learn more about the feeding relationship.
MAKE MEALTIME FAMILY TIME
Mealtimes are a great time for your family to visit and talk. Your baby is learning about your family’s eating habits and traditions. Set a good example by sitting together at the table. With time, your baby will learn how and what to eat by following your example.
Tips to get off to a good start
Timing for starting solid foods is important. Introducing solids when your baby is ready helps them:
- Accept new foods and flavours more quickly
- Have an easier time eating new textures
- Get all the vitamins and minerals they need, such as iron
It may take several tries before your baby adjusts to eating solid foods. Remember, they’re exploring and learning how to use their mouth, tongue and throat in a new way.
Starting solid foods can be a fun time, as well as a messy time, for you and your baby. Babies like to touch their food and try to feed themselves—this is how they learn. The more they can get to know about a food, the more likely your baby will be willing to try it. Use a wide bib and keep a warm, wet washcloth close by to make clean-up easier.
Here are a few tips to get your baby off to a good start when starting solid foods around 6 months:
- Start with iron-rich foods. Examples include meats, baby cereal with iron, beans and lentils. Learn more about iron-rich foods.
- Introduce common food allergens next. Once your baby has tried an iron-rich food, introduce peanut and egg as the first common food allergens. Offer these foods in a safe texture for your baby. Learn more about common food allergens and how to introduce them to your baby.
- Start by offering solid foods once a day. Continue to offer breastmilk or formula. Breastmilk and/or formula will still be your baby’s main source of nutrition over the next few months. For amounts of foods to offer, see what, when and how much.
- Try new foods and flavours. Offer new foods when your baby is alert and relaxed—they’ll be more likely to try them. If your baby makes a face when you feed them, it doesn’t always mean they don’t like the taste. If they continue to reject a food, just try again another time—don’t force them to eat it. Let your baby explore new foods more than once. They may need to see it, touch it and smell it many times before they try it. To track when you offer your baby a new food item, download Your baby’s new food record. Find tips to think about when feeding your child.
- Be patient. Babies will make a mess as they learn to feed themselves, first with their hands and then with a spoon. Being able to use a spoon is an important developmental step. Eating with a spoon helps them move from sucking to chewing and biting. It helps your baby learn the skills they need to be able to feed themselves when they’re older. It’s also very common for babies to like a food one day and refuse it the next. Continue to offer small amounts of the food to your baby and let them decide when they want to try it.
CHANGES IN BOWEL MOVEMENTS
When your baby starts to eat solids, their bowel movements may become softer or more solid. They shouldn’t be runny.
IT’S TIME TO GET MESSY
Let your baby touch and explore new foods and try to eat with their own spoon. Eating off a spoon is an important skill for them to learn.
When you first start solids, wait for your baby’s mouth to open and feed them with a spoon as slowly or as quickly as your baby wants. Stop feeding when they show signs of fullness.
You’ll know your baby is hungry when they:
- lean forward
- reach for food
- smack or suck their lips
- open their mouth when food is offered
- put their fist in their mouth
You’ll know your baby is full when they:
- turn their head away
- close their mouth when food is offered
- cover their mouth with their hand
- fuss or cry
How Can I Make my Own Pureed Baby Food?
- Advantages to making your own baby food purees
- Supplies you need to get started
- Cooking methods to make homemade baby food
- Baby food puree recipes to get you started
When your child is ready to begin solids, the next often asked question is: Should I make or buy baby food? The shop has a wide selection of baby food, but producing at least some of it at home might offer even more diversity.
Making homemade baby food doesn’t have to be as difficult as it sounds with a little forethought and the use of some of the utensils you probably already have lying around the house.
What are some advantages of making your baby’s pureed food?
- Greater control over what you feed your baby: You can use a wider variety of ingredients that are not always available in store-bought baby food.
- Money saver! Did you know the price of 2 to 3 containers of baby food is almost equal to that of 4 to 6 pears, which can create enough pureed food for 10 or more meals for your baby?
- May help reduce picky eating: Repeatedly offering a greater variety of foods, as well as foods the family eats (with minor changes in textures and ingredients to meet your baby’s needs), may help make your little one a more adventurous eater, even into childhood.
The good news is that you probably already have many of the instruments required to whip up some homemade baby food! You might be concerned that you need a complex kitchen setup and brand-new kitchen tools to make your baby’s purees.
Here is a list of some of the tools that can be used to make homemade baby food:
- Vegetable peeler
- Pot for boiling or steaming
- Sheet pan for baking
- Steamer basket
- Blender or food processor
- Fork and knife
- Food mill
- Potato masher
- Ice cube trays
Let’s get cooking!
Following proper food safety is especially important when cooking for children and especially for baby’s first foods.3 Babies are more prone to foodborne illness than older children or healthy adults, so always wash your hands, rinse the food items, clean your work area, cook foods to their recommended internal temperatures, and avoid cross-contamination.
For more specifics on proper food safety protocols, see Food Safety for Babies and Toddlers
What cooking methods should I use when making baby food?
There are many cooking options available for pureeing food for your baby. Each method has pros and cons in terms of ease and retention of nutritional value:
- Steaming: A very popular (and easy!) method, steaming allows for minimal nutrient loss and the leftover water can be used as stock for pureeing.
- Boiling or Stewing: While also convenient, this cooking method results in greater nutrient loss into the surrounding water. To recoup these nutrients, you can use the cooking water when you make a puree or broth.
- Baking or Roasting: Great for making large quantities in the oven. Baked food items retain a good amount of their nutrients.
- Microwave Cooking: Super easy but mainly best used for only small quantities. Be aware that microwaving may lead to uneven cooking and hot spots in the food or liquids.
- Pressure Cooking: This technique may require additional kitchen equipment but retains much of the foods’ nutrients because this method uses very little water and is fairly quick.
- Grilling: Babies and small children can eat grilled foods. When grilling, aim for a low temperature and avoid burning or charring meats.
- Sautéing and stir-frying: Another fast and flavorful option!
*Note that the longer you cook a food for and the higher the temperature used in cooking, the more nutrients may be lost.