Fruits For Baby Food


Fruits For Baby Food are very nutritious and fresh food for infants and children. They can add sweetness to your baby’s foods and can be added to recipes that contain other cooked or canned fruits, such as fruit sandwiches, baked desserts and apple sauce. Choose ripe fruits that are free of blemishes and have a good color. Fruit is an indispensable part of a baby’s diet if you want baby to be healthy, beautiful and smart. Raised in the Happy Baby Guide provides an overview of fruits for baby food.

10 Baby Puree Recipes to Make at Home

Did you know that parents may make quick, wholesome baby food purees at home instead of going to the store? These recipes allow you to control exactly what you give your kid, while also saving you money.

Yes, there are many excellent choices for baby puree food on the grocery store shelves, but storing up for your pantry can soon become expensive. Learn how to manufacture baby food at home for a variety of reasons, not the least of which is to save money on your grocery bill.

It’s quite simple to store a large quantity of baby food puree in the freezer since you have control over how much of the batch you prepare. You may also manage the quality of the ingredients and relax knowing there are no pollutants. But probably most importantly, you may introduce your child to the favorite foods in your family by mixing little portions for them to taste when they’re ready.

Check out these 10 delicious purees for baby food that your child will adore.

Sweet Potato Puree

Sweet potatoes are a healthy addition to your baby’s diet because they are high in beta-carotene. They are also a fantastic source of manganese, vitamins A and C, and other nutrients that benefit a developing baby. When combined with breast milk or formula, sweet potatoes acquire a fluffy texture and a sweeter flavor than white potatoes.

Carrot Puree

Carrot is a versatile veggie; after your baby has mastered single-vegetable purees, you can mix carrots with various fruits, other veggies, and meats. (Note: Some pediatricians recommend that you feed your baby commercially-produced carrot puree instead of fresh due to nitrates; consult your doctor for advice.)

Baby Applesauce

Homemade applesauce has a light sweetness, is a good source of fiber, and is high in vitamin C. Apples are an excellent method to increase your baby’s intake of fiber, which can aid with constipation problems.

Apples are not only a great source of vitamins and nutrients, but they are also enjoyable to consume, making this baby puree recipe a hit with everyone!

Banana Puree

overview of bananas on patterned background

Babies can easily mash bananas between their gums because of their smooth, squishy texture. When combined with other foods, they enhance creaminess and are also high in potassium. When your baby is a bit older and starts eating blended purees, you may add spinach to this delicious recipe.

Pear Puree

Homemade pear puree is sweet, filled with fiber, and rich in vitamin C. Babies love its mild, sweet taste. Pear fruit is a superfood powerhouse that is easy to digest and can even help alleviate constipation. But be careful; if you give your baby too much pear (especially the nectar), they could get diarrhea.

Butternut Squash Puree

butternut squash on patterned background

Butternut squash is pure and simple, with a sweet, nutty flavor. When roasted, it takes on a velvety texture and provides your baby with vitamin A and potassium. This mainstay of autumn harvests helps boost your baby’s immune system and may even help keep their vision strong.

Pea Puree

peas on patterned background

You can make pea puree with fresh or frozen peas. Either way, your baby will get plenty of fiber and nutritional benefits. Peas are a great source of folic acid and B vitamins too.

Peach Puree

whole peaches and halved peaches on patterned background

Peaches are rich in beta-carotene and potassium, and their mild, sweet flavor makes them a crowd-pleasing hit. These gems are an excellent way to help support your baby’s vision with their nutrient-packed profile that includes vitamins A and C, and plenty of antioxidants.

Blueberry Puree

Blueberries are an antioxidant-packed superfood that adds a delicious sweet-tart flavor to any baby puree. Blueberries also freeze incredibly well, so keeping some on hand to whip up this simple, delicious puree is a snap!

Green Bean Puree

Pile of green beans on patterned background

Rich in vitamin A and fiber, green beans can introduce your baby to vegetables. We recommend using the frozen variety, since fresh green beans can have a grainy texture after blending.


Your baby’s taste buds will be tempted by these 10 Stage One Baby Food Recipes! The purees in these easy, homemade baby food recipes are made using nutrient-dense fruits and vegetables and a dash of spice for extra flavor. They’re fantastic for infants 4-6 months old and up!


Do you want to prepare homemade purees for your baby but are unsure where to begin? Do you feel intimidated by the process?

You’ve come to the correct site, then! Here are 15 of my all-time favorite beginner baby food purees that have received more than 400 5-star evaluations and have been seen (and created) millions of times by my readers.

This is a fun (and delicious) club to be a part of, and I’d also like to personally welcome you to the great world of baby food.

Should your baby’s first bite be monotonous?

Obviously not!

Baby food can (and ought to) start out delectable.

Making your own baby food is quite simple once you get the hang of it, despite the fact that it may initially appear difficult.

And I’m here to guide you through it at every turn.

Making homemade baby food for the first time?

Then I advise reading my in-depth guide on How to Make Homemade Baby Food as the first step in this adventure. The comprehensive guide covers all the pertinent details, including the finest kitchen gadgets to keep on hand, safe storage, how to determine when baby is ready for solids, how to introduce purees, the best baby foods, and much more. You may find many more details and recipes in my best-selling cookbook!


After reading this article, you should look at some (or all!) of the homemade baby food recipes that are listed below. Each recipe provides specifics regarding the:

  • produce that is in the puree
  • benefits of that produce for your baby
  • recipe cooking options
  • detailed photos and videos with step-by-step instructions

Amazingly Healthy And Tasty Fruit Purees Recipes For Babies

As your kid moves to solid foods, these fruit purees could end up being your greatest friend.

You must gradually start reducing the amount of breast milk your baby consumes after they are six months old. A fantastic method to begin this transition is with a fruit puree for infants. Since breast milk is a fantastic source of nourishment, the alternative foods should also be very nutrient-dense to meet the baby’s requirements for a healthy, balanced growth. Additionally, the baby won’t be able to eat anything that is challenging to swallow or digest. Fruit purées are simple to make. They are delicious and rich in important vitamins and other nutrients. Discover some easy fruit puree recipes that your baby will adore in the following paragraphs. Additionally, we have included some advice on how to prepare purees and introduce them to your children.

5 Tips To Make Fruit Puree For Babies

Your task will be easier if you know how to purée the fruits in a few different ways:

  • Steam the fruits as it preserves the nutrients in the fruit and helps you serve as wholesome food in the early days of weaning.
  • After steaming, you can mash the fruit with a little breastmilk or formula.
  • Do not cook soft fruits such as banana, avocado, and kiwi. Just puree them with some water in a processor.
  • Make sure the puree consistency is runny in the initial days, and reduce the water quantity eventually.
  • Puree the fruits in a blender or food processor. If you believe in pureeing the traditional way, a fork will suffice.

How To Introduce Fruit Purees To Babies?

Remember, your baby will not be able to digest solids immediately after introducing them. So do not introduce a variety of foods at a time.

Follow the 3-Day Wait Rule to introduce new foods so that any intolerance or allergic reaction to a particular food can be known:

  • Start with one tablespoon one time a day on day one.
  • Increase it to two tablespoons twice a day on day two.
  • Make it three tablespoons twice a day on day three.

Now, let’s see the various fruit purees you can offer to your baby.

Fruit Puree Food Recipes For Babies

Here is our list of easy-to-make fruit puree recipes you can try making for your baby.

1. Apple Puree for Baby:

Cooked, sweet apples are excellent for young children. They digest quickly and are unlikely to trigger allergies. From the fifth or sixth month, you can give them.

You will need:

  • Apple – 1/2
  • Cinnamon – a pinch

How to:

  1. Peel and core the freshly washed apple fruit.
  2. Cut it in half and take the required quantity.
  3. Cook the apple by any of the below methods:
  • Steam the fruit using a steamer.
  • Keep the apple chunks in a bowl and pressure cook it with water. Cook for three whistles.
  • Add apple chunks in a thick-bottomed pan filled with water. Cover and cook until you get the desired consistency.
  1. Once the apple is cooked, mash it using a spoon or masher or blender.
  2. Add breastmilk or formula to make it runny. Avoid adding water.
  3. Add the contents in a sterile feeding bowl and serve. You may add cinnamon.

2. Banana Puree:

Bananas can be introduced as early as four months, but six months is the recommended starting point for solid foods. They are the ideal weaning food for infants because they are simple to peel and prepare. They also offer a large amount of energy.

You will need:

  • Ripe banana – 1 small
  • Water, breastmilk or formula feed – as required

How to:

  1. Peel and cut a banana into small pieces.
  2. Mash using a fork, or you may puree it in a blender or food processor.
  3. Add some breastmilk, formula or water to make a thin consistency.
  4. Serve it fresh.

3. Apple and Banana Puree:

This dish combines the best of apple and banana. Bananas are also great for digestive issues including constipation.

You will need:

  • Apples – 2 whole (sweet)
  • Banana – 1 full (ripe)

How to:

  1. Peel the skin and cut the apples into small chunks.
  2. Chop the peeled banana into small pieces.
  3. Keep them in a thick-bottomed pan, bring to a boil and leave until they get soft.
  4. Puree them in a blender to required consistency.
  5. You can also add breastmilk or formula feed to make it runny.

4. Mango Puree for Babies:

Mangoes may pose allergic risks in some babies. Therefore, make sure that your baby does not develop any allergies with mango. You may give the fruit after six months of age, and follow the 3-day rule.

You will need:

  • Ripe mango

How to:

  1. Wash the fruit and peel the skin.
  2. Cut it in half and remove the seed. One-half can make enough puree for your little one.
  3. Cut into small chunks, and mash them using a fork or in a blender.
  4. Serve it plain. You can also mix it with other fruits, oatmeal or full-fat yogurt.

5. Banana and Mango Puree:

Banana and mango from the tropics are kind on your baby’s stomach. From six months and older, this combo would make a fantastic addition.

You will need:

  • Banana – 1
  • Mango – 1 (small-sized)

How to:

  1. Peel the mango and banana, and cut them into small chunks.
  2. Transfer all the pieces to a food processor or blender.
  3. Process until the mix turns smooth.
  4. You can add a little water, breastmilk or formula to make the puree thin.
  5. Serve immediately or freeze for later.
  6. Store the puree in an air-tight container.

Homemade Baby Food Combinations (Stage 2)

You guys appear to have liked the Instagram stories I’ve posted showcasing what Piper eats. I therefore created this post demonstrating how to prepare some of her preferred homemade baby food purees.

What to feed my baby was one of my top concerns as a new mother. I wasn’t sure when to introduce solid foods to her or what kinds of food she could consume at first. I conducted some study and testing to determine what was best for my infant and our family.

six baby food purees in small glass jars

In the end, we chose to start with homemade purees and then transition to baby-led weaning as she grew older. Don’t feel like you have to do anything; it’s just what worked for us. I’m a huge proponent of conducting your own research and determining what is best for your baby. Having said that, the combinations I’m about to present for babies in Stage 2 of eating include primarily of fruit and vegetables.

The majority of what Piper eats now that she is over a year old comes from us, but the recipes I’m going to offer were ones we used regularly with her and were all baby-approved. I hope your kid enjoys them as well.

six baby food purees in small glass jars

How Do You Make Baby Food Purees?

Wash and Prep: First things first, prep your fruits and veggies by washing them with water. Peel and chop them if needed. Some veggies or fruit do not need to be peeled but it depends on what it is or if you’re using fresh or frozen.

Cook: I usually steam the veggies and fruits but you could also roast them. For example, I steamed all of the vegetables besides the sweet potato in the recipes below. I roasted the sweet potato for 45 mins at 425°F. I chose to roast the sweet potato so I could have it in the oven while I was steaming the other vegetables on the stovetop. The vegetables/fruit are done when they are soft and easily squashed between your fingers. Some veggies and fruit don’t need to be cooked before blending though. For example, avocado and banana are great to have on hand because they are soft enough to blend or mash right from the start.

Puree: The last step is to blend the veggies/fruit into a food processor or blender until smooth puree forms. Note, you don’t have to have a fancy baby food blender to do this, whatever normal blender or food processor you have should work fine. You can also add purified water, breast milk or formula to the puree to get your desired consistency.

A Note on Cooking Times: Cooking times will vary depending on what fruit or vegetable it is that you’re preparing. You can also choose to use fresh, frozen or sometimes canned. I chose to use frozen for some of the ingredients in the combos below since that is what I had on hand. I also try to use organic when I can but I know sometimes that isn’t everyone’s preference and that’s okay.

six baby food purees in small glass jars

Veggie and Fruit Baby Food Puree Combos

Broccoli + Sweet Potato

Puree Ingredients: ¼ cup roasted sweet potato (about 1 sweet potato) + ½ cup steamed broccoli + a little bit of water or breast milk (to thin if needed)

steamed broccoli in a small glass bowl
baked mashed sweet potato in a small glass dish
green baby food puree in a small bowl

Peach + Apple + Nutmeg

Puree Ingredients: 1 steamed and peeled apple + 1 steamed peach (could used canned peach instead) + ¼ tsp nutmeg + a little bit of water or breast milk (to thin if needed)

peach slices in a small glass bowl
steamed apple slices in a glass bowl
peach and apple baby food puree in a small bowl

Carrots + Butternut Squash

Puree Ingredients: 1 cup large carrots, peeled and steamed + 1 cup steamed butternut squash (I used frozen squash cubes) + a little bit of water or breast milk (to thin if needed)

steamed carrots in a glass bowl
steamed butternut squash cubes in a small glass bowl
carrot and butternut squash puree in a small bowl

Pineapple + Mango

Puree Ingredients: ½ cup steamed pineapple + ½ cup steamed mango + a little bit of water or breast milk (to thin if needed)

pineapple slices in a small glass bowl
mango chunks in a small bowl
pineapple and mango puree in a small bowl

Avocado + Banana

Puree Ingredients: 1 avocado + 1 banana + a little bit of water or breast milk (to thin if needed)

avocado in a small glass bowl
banana slices in a small glass bowl
avocado banana baby food puree in small bowl

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.