Fruits For Blood Thinning is a healthy tasty snack that also helps prevent heart disease, which is good news for people who enjoy eating fruit. One of the most popular benefits of eating fruits is their ability to lower blood pressure and thus decrease the risk of heart disease. Fruits are loaded with fiber and nutrients that help boost health and prevent health problems.
5 Natural Blood Thinning Foods To Reduce Blood Clots And The Risk Of Stroke
Blood clotting, a common but intricate process, is known to stop bleeding when an accident or cut occurs on our body. Blood clots can occasionally form in our body’s most vital organs, such as the heart, lung, or brain, and if they are not treated in a timely manner, they can have fatal consequences.
You can include a variety of items that thin the blood in your diet.
- Blood clotting is a normal yet complex process that prevents bleeding
- There are times when blood clots form in some critical parts of our body
- These clots may occur in the arterial or venous blood vessels
The flow of blood through the body is one of its most vital processes. Did you know that we can eat specific foods to increase blood circulation and fend against various heart diseases? Yes, you’re right. Numerous meals that thin the blood are known to lower the risk of clotting. But first, it’s important to grasp what blood clotting is and how it impacts our body before discussing the diversity of naturally occurring foods that thin the blood.
Blood clotting, a common but intricate process, is known to stop bleeding when an accident or cut occurs on our body. Blood clots can occasionally form in our body’s most vital organs, such as the heart, lung, or brain, and if they are not treated in a timely manner, they can have fatal consequences. These clots can form in either the venous or arterial blood vessels. The blood flow to vital organs like the heart, lungs, or brain is disrupted when this clot breaks and travels through the blood; this can lead to stroke. Here are 5 all-natural blood thinners to lower the risk of blood clots and stroke:
1. Ginger
Drinking delicious ginger tea first thing in the morning is one of the finest ways to incorporate ginger into your diet. According to research, drinking ginger tea has several health benefits and may even help with various ailments. Additionally, ginger is believed to lessen inflammation and further relax the muscles when it comes to blood thinning. Who knew that drinking just one cup of ginger tea could be so beneficial to your health? (See also: The Extreme Benefits of Drinking Ginger Water Every Day.)
2. Cayenne Peppers
Cayenne peppers are power-packed with properties that help in thinning our blood. And, the credit goes to salicylates, which are found in high amount in cayenne peppers. Adding cayenne peppers to our daily diet, in the form of capsules or in the food, could lower your blood pressure and increase circulation.
3. SalmonIt
Salmon, tuna, and trout are considered to be some of the greatest foods for thinning the blood since they are high in omega-3 fatty acids. This is mostly because omega-3 fatty acids lower the amounts of cholesterol in our bodies. They also have a reputation for lowering blood clotting risks.
4. Red Wine
As red wine is known to have qualities that help in thinning the blood and further prevent clogged arteries, many experts and nutritionists feel that drinking a glass of red wine every day may help prevent heart ailments. Additionally, we are aware of how much you enjoy red wine, so refrain from overindulging and limit yourself to one glass each day.
5. Cinnamon
We use cinnamon to improve the flavor and aroma of our food or beverage, especially when we add it to tea because it tastes so good. But did you know that it has potent anticoagulant properties? Cinnamon has the power to reduce blood pressure and soothe inflammation. This might lower your risk of getting a stroke. However, use caution when using cinnamon because it can harm your liver if you consume it for an extended period of time.
Other natural foods including pineapple, ginseng, kelp, olive oil, almonds, and more are proven to lessen blood clotting in addition to the natural foods and beverages that were previously listed. It’s crucial to remember that these items must be consumed in proportion. Before attempting anything that might have an effect on your health, always consult your doctor.
Don’t Eat These Foods If You Take Blood Thinners or Statins
Foods to avoid when taking heart medications
Even life-saving drugs have risks and potential adverse effects. Doctors advise against eating certain foods if you take cardiac medication due to the possibility of an interaction.
Blood thinners: Eat fewer foods with vitamin K
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®). Eat these foods in moderation:
- Asparagus
- Broccoli
- Brussels sprouts
- Cauliflower
- Green onions
- Kale
- Parsley
- Spinach
You should also enjoy green tea, alcohol and cranberry juice in moderation.
Statins: Don’t eat grapefruit
Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.
Diuretic: Avoid sodium
Because sodium causes the body to retain water, it can counteract the effect of diuretics that rid your body of fluid build-up.
What Fruits & Vegetables Are Excellent for Thinning the Blood?
Your blood may thin if you eat a lot of certain foods. Some fruits and vegetables may be particularly high in salicylates, which can thin the blood, or vitamins like vitamin E. You should be aware of these natural blood thinners if you currently take blood-clotting medication or if you have concerns about thinning blood. Talk to your healthcare practitioner about your worries.
Kiwis
The kiwi is a rich source of vitamin C, potassium, fiber, magnesium and copper. Kiwis may help thin your blood, reduce blood clotting and reduce levels of fat in your blood associated with blocked arteries. This fruit can be eaten whole with its seeds and peel.
- The kiwi is a rich source of vitamin C, potassium, fiber, magnesium and copper.
- This fruit can be eaten whole with its seeds and peel.
Fruits And Vegetables Rich In Vitamin E
Your body responds to vitamin E by thinnng your blood. By ingesting specific compounds, such as chondroitin, this impact can be strengthened. Additionally, your risk of bleeding may increase if you ingest a lot of vitamin E but little vitamin K. You might be taking vitamin E as a dietary supplement. Kiwifruits, mangoes, tomatoes, spinach, and broccoli are some examples of fruits and vegetables that contain vitamin E. For adults, a daily consumption of 15 mg of vitamin E is advised.
- Vitamin E has a blood-thinning effect in your body.
- In addition, if you consume a high intake of vitamin E and a low intake of vitamin K, you may increase your risk of bleeding.
Fruits And Vegetables High In Salicylates
Salicylates are compounds that inhibit vitamin K’s ability to cause blood clotting. If you worry that eating too many fruits high in salicylates could cause excessive blood thinning, you may need to watch your intake.
Blood thinning Diet: Foods to eat and foods to avoid
Blood thinning is the process that results in fewer unwelcome blood clots forming. The substances referred to as blood thinners are primarily responsible for this process.
Introduction
The prevention of forming of blood clots due to presence of less platelets is called as blood thinning. Blood thinning is mainly achieved by a set of medications called as blood thinners. These blood thinners are also called as anticoagulants The process of thinning of blood can occur by allopathic medications , home remedies and by following a proper diet. This blog gives a detailed insight towards Natural blood thinning foods OR Best blood thinning foods and home remedies for blood thinning along with a mention of foods to be avoided while on blood thinners.
What is blood thinning?
Blood thinning is the process of preventing blood clots from forming because fewer platelets are present. Blood thinners are a class of drugs that are primarily used to thin the blood. These medications might also be referred to as anticoagulants. These aid in preventing the creation of new clots but do not dissolve or break up blood clots that have developed over time in the body.
The anticoagulants assist in minimizing or reducing the already formed clots. The treatment of blood clots in blood arteries is crucial. The importance is comparable to treating a heart attack, stroke, or any other significant obstruction.
Thinning of blood may be required if you have the following conditions:
- A disease associated with blood vessels or heart.
- An abnormal heart rhythm called arterial fibrillation
- A heart valve replacement
- Risk of blood clots after surgery
- Congenital heart defects
Blood naturally contains the anticoagulant heparin. By using these blood thinners, the blood can be as thin as possible without sticking to the arteries and veins. This blog will go into great length about blood-thinning foods, natural blood thinners, and home cures.
Natural blood thinning foods
Natural anticoagulants, also known as natural blood thinners, are the kinds of blood thinners that naturally break the clot without the usage of any synthetic drugs. These meals are regarded as the best blood thinners. Natural anticoagulants might be made from the foods we eat regularly or from certain lifestyle choices we make. These techniques or foods are simple to implement into our regular routines and daily lives, making them simple to follow.
Let us discuss some natural anticoagulants or natural blood thinners in this section:
Turmeric
It also goes by the name “golden spice.” It is well known to possess the necessary coagulant and anti-inflammatory effects. It has been a traditional natural treatment for the same problem.
Vitamin E
This has various impacts on blood coagulation, depending on how much vitamin E a person takes. Studies have shown that vitamin E has the ability to thin the blood, but the exact dosage needed to achieve this is yet unknown.
Ginkgo Biloba
Since ancient times, people have employed the leaves of the ginkgo biloba tree in traditional medicine. Ginkgo is a very well-liked herbal supplement in both Europe and the United States. It is prescribed for blood diseases and memory issues.
Grape seed extract
These also function naturally as blood thinners. It is mostly utilized with persons who have blood diseases and take blood thinners.
Garlic
Garlic as a blood thinner is a well-known idea. Numerous qualities of garlic include antibacterial, antihypertensive, and antithrombotic effects. It is best to avoid them before to surgery because they may alter platelet function and coagulation.
Aloe
Aloe is a common natural herb used for the anti-diabetic properties, inflammation and constipation. Although it is known that it contains salicylates which make it a potential blood thinning candidate.
Melatonin
It is a hormone that the human body produces to control the circadian rhythm. It is mostly used to treat sleep problems, although studies have indicated that a tiny dose can also be used as a blood thinner.
Bromelain
This organic substance primarily derives from pineapple. It is an enzyme that may have anti-inflammatory effects and functions as a cardiovascular treatment. By lengthening the clotting time, it functions as a blood thinner.
Dong Quai
Popularly, it is also referred to as female ginseng. It assists in reducing blood clotting because it contains enough coumarin to do so. Orally, it can be taken in the form of soup or tea.
Cassia Cinnamon
This natural material contains coumarin, a potent anticoagulant or blood thinner. It has a higher coumarin content then other kinds of cinnamon therefore are preferred as a natural blood thinning agent.
Foods to avoid while on blood thinners
A certain group of foods should be avoided while taking blood thinners. These don’t mix well with blood thinners, and taking them together could result in a fatal food-drug combination.
Foods to avoid are :
- Any diet or food with a good amount of vitamin K should be avoided. As vitamin K is known to have blood thickening properties.
- Leafy green vegetables like Leafy greens like kale, spinach, Brussels sprouts and lettuce.
- Green tea: It has a good amount of vitamin K content in it.
- Cranberry juice while being on blood thinners can increase the risk of bleeding.
- Grapefruit juice contains compounds that can lower the impact of blood thinners. Grapefruit mostly impacts blood-thinning medications such as Apixaban (Eliquis), Rivaroxaban (Xarelto), Clopidogrel (Plavix) and Ticagrelor (Brilinta).
- Alcohol impacts the time it will take the blood to clot. Moreover, consumption of alcohol with any kind of medications can be hazardous.
Blood thinning benefits
Thickening the blood has its own advantages in medicine. As previously mentioned, allopathic, homeopathic, and ayurvedic drug types can provide these advantages of blood thinners:
- Aspirin: It can help prevent a heart attack or clot-related stroke by interfering with how the blood clots. Although some side effects of aspirin as blood thinner include bleeding into the brain or stomach.
- Ayurvedic blood thinner: Curcumin containing ayurvedic medicines are known to be good blood thinners. Some of the ayurvedic blood thinners are curcumin capsules, gotu kola and arjuna capsules.
- Homeopathic blood thinner medicine : In homeopathy, several drugs, namely, Arnica montana, Arsenicum album, Belladonna, Lachesis, Ledum palustr, Rhus Toxicodendron etc are known in clinical practice to have ability to dissolve blood clots .
- These agents have answered the query of how to make blood thin. They work around the mechanism of lowering the platelet count leading to thinning of blood.
- Blood thinners are medicines that assist the blood flow smoothly through your veins and arteries. They also keep blood clots from forming or getting bigger.
- Blood thinners are used for the treatment of some types of heart disease and heart defects, and other conditions that could raise your risk of getting dangerous clots.
Home remedies for blood thinning
Home remedies give us a method on how to reduce blood thickness and how to make blood thin naturally:
- In order to make blood thin by natural methods the most common way is to increase the content of garlic in the food being consumed.
- Make turmeric the most common spice that is being used in the food prepared. The proper consumption of turmeric assists in anti-coagulation process.
- Use good amount of cayenne pepper in the daily food consumption as cayenne pepper has good number of salicylates present which helps with blood thinning.
- Increase the consumption of food with vitamin E like wheat germ oil, sunflower, almond, pumpkin, asparagus, bell pepper, mango, avocado, peanuts and peanut butter.
- Some good pineapple recipes are also known to be good home remedies and are accounted for as blood thinning food, some of the recipes are : roasted pineapple with black pepper, pine apple salad, pina colada, pine apple juice and pine apple dip.
- Blood thinning vegetables : Garlic, ginger, ginkgo biloba, Aloe.