Fruits For Blood Thinning

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Fruits For Blood Thinning is a healthy tasty snack that also helps prevent heart disease, which is good news for people who enjoy eating fruit. One of the most popular benefits of eating fruits is their ability to lower blood pressure and thus decrease the risk of heart disease. Fruits are loaded with fiber and nutrients that help boost health and prevent health problems.

5 Natural Blood Thinning Foods To Reduce Blood Clots And The Risk Of Stroke

Blood clotting is a normal yet complex process which is known to prevent bleeding when there is an injury or a cut in our body. However, there are times when blood clots form in some critical parts of our body like heart, lung or brain, which if not treated in time, can cause serious complications.

There are many blood thinning foods you can include in your diet

  • Blood clotting is a normal yet complex process that prevents bleeding
  • There are times when blood clots form in some critical parts of our body
  • These clots may occur in the arterial or venous blood vessels

Blood circulation is one of the most important bodily functions. Did you know that there are certain foods that we can eat to improve our blood circulation and prevent many heart diseases? Yes, that’s right! There are many blood thinning foods that are known to reduce the risk of clotting. But, before we talk about the variety of natural blood thinning foods, it is imperative to understand what blood clotting is and how it affects our body?
Blood clotting is a normal yet complex process which is known to prevent bleeding when there is an injury or a cut in our body. However, there are times when blood clots form in some critical parts of our body like heart, lung or brain, which if not treated in time, can cause serious complications. These clots may occur in the arterial or venous blood vessels. It is when this clot breaks and travels through the blood, it disrupts the flow of blood to important organs such as heart, lungs or brain, and can result in stroke.Here are 5 natural blood thinners to reduce blood clots and the risk of stroke:

1. Ginger

One of the best ways to add ginger to your diet is to begin your morning with tasty ginger tea. Research says that sipping ginger tea is quite beneficial and may cure many health problems. And, when it comes to blood thinning, ginger is known to reduce inflammation and further relaxes the muscles. Who knew that a single cup of ginger tea can do wonders for your health.(Also Read: Why Drinking Ginger Water Every Day Is Extremely Beneficial)

2. Cayenne PeppersCayenne peppers are power-packed with properties that help in thinning our blood. And, the credit goes to salicylates, which are found in high amount in cayenne peppers. Adding cayenne peppers to our daily diet, in the form of capsules or in the food, could lower your blood pressure and increase circulation.


3. SalmonIt is said that foods that are high in omega-3 fatty acids such as salmon, tuna and trout are one of the best blood thinning foods. It is mainly because omega-3 fatty acids help lower the cholesterol levels in our body. Moreover, they are known to reduce the chances of clotting in the blood.
4. Red WineMany experts and nutritionists believe that drinking a glass of red wine every day may help prevent heart diseases, as red wine is known to have properties that help in thinning the blood and further preventing clogged arteries. And, we know how much you fancy drinking red wine, so don’t just get carried away and stick to only one glass a day


5. CinnamonWe add cinnamon to enhance the taste and fragrance of our dish or drink, especially when added to tea, it tastes bliss. But, did you know that it is a powerful anti-coagulant? Cinnamon is capable of lowering blood pressure and relieving inflammatory conditions. This may reduce the chances of having a stroke. However, long-term consumption of cinnamon may cause liver damage, therefore, make sure you use this spice sparingly.


Other than the natural foods and drinks mentioned above, there are other natural foods like pineapple, ginseng, kelp, olive oil, almonds and more that are known to reduce blood clotting. However, it’s important to note that these foods need be taken in moderation. Always speak to your doctor before trying anything that could have an impact on your health.

Don’t Eat These Foods If You Take Blood Thinners or Statins

Don’t Eat These Foods If You Take Blood Thinners or Statins

Foods to avoid when taking heart medications

All medications, even life-savings ones, have potential side effects and risks. If you take medicine for your heart, doctors recommend staying away from some foods because of the risk of interaction.

Blood thinners: Eat fewer foods with vitamin K

Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®). Eat these foods in moderation:

  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Green onions
  • Kale
  • Parsley
  • Spinach

You should also enjoy green tea, alcohol and cranberry juice in moderation.

Statins: Don’t eat grapefruit

Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.

Diuretic: Avoid sodium

Because sodium causes the body to retain water, it can counteract the effect of diuretics that rid your body of fluid build-up.

What Fruits & Vegetables Are Excellent for Thinning the Blood?

Many of the foods you eat may thin your blood. Specific fruits and vegetables may be rich in vitamins, such as vitamin E, or salicylates that can have blood-thinning effects. If you are already taking blood-clotting medication or are concerned about thinning blood, then you should be aware of these natural blood thinners. Discuss your concerns with your health care provider.

Kiwis

The kiwi is a rich source of vitamin C, potassium, fiber, magnesium and copper. Kiwis may help thin your blood, reduce blood clotting and reduce levels of fat in your blood associated with blocked arteries. This fruit can be eaten whole with its seeds and peel.

  • The kiwi is a rich source of vitamin C, potassium, fiber, magnesium and copper.
  • This fruit can be eaten whole with its seeds and peel.

Fruits And Vegetables Rich In Vitamin E

Vitamin E has a blood-thinning effect in your body. This effect can be enhanced by taking certain substances, such as chondroitin. In addition, if you consume a high intake of vitamin E and a low intake of vitamin K, you may increase your risk of bleeding. You may be taking vitamin E in supplement form or in dietary forms. Fruits and vegetables that contain vitamin E include kiwifruits, mangoes, tomatoes, spinach and broccoli. The recommended daily intake for vitamin E is 15 mg for adults.

  • Vitamin E has a blood-thinning effect in your body.
  • In addition, if you consume a high intake of vitamin E and a low intake of vitamin K, you may increase your risk of bleeding.

Fruits And Vegetables High In Salicylates

Salicylates are substances that block the effects of vitamin K, a vitamin that causes blood clotting. You may need to monitor your intake of salicylate-rich fruits if you are concerned about excess blood thinning.

Blood thinning Diet: Foods to eat and foods to avoid

The process of formation of less unwanted blood clots is called blood thinning. This process is mainly carried out by the entities called blood thinners.

Introduction

The prevention of forming of blood clots due to presence of less platelets is called as blood thinning. Blood thinning is mainly achieved by a set of medications called as blood thinners. These blood thinners are also called as anticoagulants The process of thinning of blood can occur by allopathic medications , home remedies and by following a proper diet. This blog gives a detailed insight towards Natural blood thinning foods OR Best blood thinning foods and home remedies for blood thinning along with a mention of foods to be avoided while on blood thinners.

What is blood thinning? 

The prevention of forming of blood clots due to presence of less platelets is called as blood thinning. Blood thinning is mainly achieved by a set of medications called as blood thinners. These blood thinners are also called as anticoagulants. These do not break up or dissolve the blood clot that the person has formed over time but these help in prevention of formation of new clots. The anticoagulants help in minimization or reduction of the clots that are already formed. It is very important to treat the blood clots in the blood vessels. The significance is similar to treating a stroke, heart attack or any other massive blockage.

Thinning of blood may be required if you have the following conditions:

  • A disease associated with blood vessels or heart.
  • An abnormal heart rhythm called arterial fibrillation 
  • A heart valve replacement
  • Risk of blood clots after surgery
  •  Congenital heart defects

Heparin is a natural anticoagulant present in the blood. These blood thinners can be used to thin the blood a much as possible and not let the blood stick on the arteries and veins. This blog will discuss in detail about home remedies for blood thinning, natural blood thinners and blood thinning food.

Natural blood thinning foods

The type of blood thinners that dissolve the clot naturally without the use of any artificial medications are termed as natural anticoagulants or natural blood thinners. These are known to be the best blood thinning foods. The food we eat daily or some methods which we imply in our day-to-day life can be used as natural anticoagulants. These methods or food can be easily incorporated into our day-to-day life and regimen and hence are easy to follow.

Let us discuss some natural anticoagulants or natural blood thinners in this section:

Turmeric

It is also known as the golden spice. It is known to have the required anti-inflammatory and anti-coagulant properties. It is a natural remedy for the same since a good old day. 

Vitamin E

This effects the blood clotting in different ways which usually depends on the amount of vitamin E a person consumes. It is known from studies that vitamin E has blood thinning properties but it is still unclear how much amount is required for the same. 

Ginkgo Biloba

The leaves from the tree of ginkgo biloba have been used in the practice of traditional medicine since long. Ginkgo is also a very popular herbal supplement in the United States and Europe. People take it for blood disorders and memory problems.

Grape seed extract

These also act as natural blood thinning substances. It is mainly used with people with blood disorders and the one’s who take blood thinning medications.

Garlic

The concept of garlic blood thinner is a popular one. Garlic has a plethora of properties including antibiotic, antihypertensive and antithrombotic properties. It may affect platelet function and coagulation; therefore it is better to avoid them before surgery. 

Aloe

Aloe is a common natural herb used for the anti-diabetic properties, inflammation and constipation. Although it is known that it contains salicylates which make it a potential blood thinning candidate. 

Melatonin

It is a hormone produced by the human body to regulate the circadian rhythm. It is mainly taken to deal with sleep and sleeping disorders but studies have shown that small amount can be used as a blood thinner as well. 

Bromelain

This natural entity is mainly derived from pineapple. It is an enzyme with potential anti-inflammatory properties and also acts as cardiovascular remedies. It acts as a blood thinner by increasing the clotting time. 

Dong Quai

It is popularly also known as female ginseng. It helps in reduction of blood clotting as it has the sufficient amount of coumarin content to do so. It can be consumed orally in the form of a tea or soup. 

Cassia Cinnamon

This natural substance contains coumarin which is a strong blood thinner or anticoagulant. It has a higher coumarin content then other kinds of cinnamon therefore are preferred as a natural blood thinning agent. 

Foods to avoid while on blood thinners

There is a particular set of foods to avoid while on blood thinners. These do not go well with blood thinning medications and their consumption together might lead to food drug interaction which can be fatal.

Foods to avoid are :

  • Any diet or food with a good amount of vitamin K should be avoided. As vitamin K is known to have blood thickening properties. 
  • Leafy green vegetables like Leafy greens like kale, spinach, Brussels sprouts and lettuce.
  • Green tea: It has a good amount of vitamin K content in it.
  • Cranberry juice while being on blood thinners can increase the risk of bleeding.
  • Grapefruit juice contains compounds that can lower the impact of blood thinners. Grapefruit mostly impacts blood-thinning medications such as Apixaban (Eliquis), Rivaroxaban (Xarelto), Clopidogrel (Plavix) and Ticagrelor (Brilinta).
  • Alcohol impacts the time it will take the blood to clot. Moreover, consumption of alcohol with any kind of medications can be hazardous. 

Blood thinning benefits

Blood thinning has it’s own benefit in the field of medicine. These benefits of blood thinners can be achieved by allopathic, homeopathic and ayurvedic genre of medications as discussed: 

  • Aspirin: It can help prevent a heart attack or clot-related stroke by interfering with how the blood clots. Although some side effects of aspirin as blood thinner include bleeding into the brain or stomach.
  • Ayurvedic blood thinner: Curcumin containing ayurvedic medicines are known to be good blood thinners. Some of the ayurvedic blood thinners are curcumin capsules, gotu kola and arjuna capsules.
  • Homeopathic blood thinner medicine :   In homeopathy, several drugs, namely, Arnica montana, Arsenicum album, Belladonna, Lachesis, Ledum palustr, Rhus Toxicodendron etc are known in clinical practice to have ability to dissolve blood clots .
  • These agents have answered the query of how to make blood thin. They work around the mechanism of lowering the platelet count leading to thinning of blood. 
  • Blood thinners are medicines that assist the blood flow smoothly through your veins and arteries. They also keep blood clots from forming or getting bigger. 
  • Blood thinners are used for the treatment of some types of heart disease and heart defects, and other conditions that could raise your risk of getting dangerous clots.

Home remedies for blood thinning

Home remedies give us a method on how to reduce blood thickness and how to make blood thin naturally:

  • In order to make blood thin by natural methods the most common way is to increase the content of garlic in the food being consumed. 
  • Make turmeric the most common spice that is being used in the food prepared. The proper consumption of turmeric assists in anti-coagulation process.
  • Use good amount of cayenne pepper in the daily food consumption as cayenne pepper has good number of salicylates present which helps with blood thinning. 
  • Increase the consumption of food with vitamin E like wheat germ oil, sunflower, almond, pumpkin, asparagus, bell pepper, mango, avocado, peanuts and peanut butter.
  • Some good pineapple recipes are also known to be good home remedies and are accounted for as blood thinning food, some of the recipes are : roasted pineapple with black pepper, pine apple salad, pina colada, pine apple juice and pine apple dip.
  • Blood thinning vegetables : Garlic, ginger, ginkgo biloba, Aloe. 

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