Fruits for body cooling. When the weather can’t wait any more and you’ve already had enough of sweltering summer heat, it is time to find the best ways to cool your body. With the rising temperature, sweating would be inevitable. But instead of suffering from excessive sweating, try some natural home remedies such as fruits for body cooling.
How to Reduce Body Heat Quickly and Get Relief
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Body temperature measures the body’s ability to generate and get rid of heat. The normal temperature is often quoted as 98.6°F, but it can be slightly lower or higher. The average temperature of adults is between 97.8°F and 99.0°F.
Usually, your hypothalamus and autonomic nervous system keep your body within a degree or two of your normal temperature. However, there are times when your body heat rises. This condition is known as heat stress.
Heat stress may be due to extreme heat, certain foods, or other factors. Continue reading to learn more about the causes of high body heat and what you can do to find relief.
Reasons body temperature may rise
Several factors can cause your body temperature to rise. Here are a few common reasons for heat stress:
- Having an inflammatory illness, such as an infection. Such an illness can cause you to have a fever, which is one indication that something unusual is going on in your body.
- Having a thyroid disorder known as hyperthyroidism. This causes your body to produce too much thyroid hormone.
- Spending time in extremely hot and humid weather. It’s especially likely if you’ve spent time in direct sunlight or have been doing physical activity.
- Wearing tight-fitting, synthetic clothing. These types of fabrics trap moisture and don’t breathe easily, especially if they’re tight.
- Eating spicy, oily, or fried food. In addition, nuts, meats, and other high-protein foods can contribute to heat stress.
- Consuming drinks with caffeine or alcohol.
- Performing intense physical exercise. This can cause an increase in heat since active muscles and related blood circulation activity create a lot of heat.
- Having certain medical conditions that affect your body temperature, such as types of arthritis, leukemia, and neurological disorders.
- Taking drugs that cause high body temperatures, such as certain antibiotics, opioids, and antihistamines.
- Being dehydrated. Dehydration can lower your body’s ability to sweat to cool you down and support a normal temperature.
How to lower body heat quickly
You probably know how important it is to hydrate with water when you have heat stress. There are lots of other ways to lower your body heat quickly as well. The following home remedies are easy and effective ways to beat the heat.
Cold foot bath
Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse your feet and soak for up to 20 minutes. Add a few drops of peppermint essential oil for an added cooling effect.
Drinking coconut water is a great way to refresh and revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrateTrusted Source and reenergize your body when you have heat stress. Coconut water has many other benefits, too.
Peppermint is known for its cooling properties due to its high menthol content, which makes one have the sensation of feeling cooler. You can make a hot or iced peppermint tea and drink it throughout the day. While hot tea may seem to make you feel hotter, drinking hot drinks may help you to sweat more and help to cool down your body.
Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options.
Try eating lots of vegetables such as celery, cucumber, and cauliflower. You can eat these foods raw in a salad. Alternatively, add a bit of ice to incorporate them into a healthy smoothie since yogurt is also a cooling food.
This yoga breathing technique has a cooling effect on your body and your mind. Sitali breath helps you to relax and cool down both physically and mentally.
To do this:
- Sit in a comfortable seated position.
- Stick out your tongue and roll the outer edges together similar to a hot dog bun.
- If your tongue doesn’t curl like this, you can pucker purse your lips.
- Slowly inhale through your mouth.
- Then exhale out through your nose.
- This is one round.
- Continue breathing like this for up to 5 minutes.
Play it cool in a hat with a wide brim and sunglasses if you’ll be in direct sunlight. You can even carry a parasol or umbrella.
Wear loose, lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat. Scientists are developing fabrics created especially to keep you cool, such as thermal regulation fabrics. Products made with these types of fabrics are often designed for sport and outdoor activities.
The leaves and inner gel of this healing plant can help to lower body temperature.
You can apply aloe vera gel to your skin for a cooling effect. Either use the inside gel of a fresh plant or a pure aloe vera gel. For added benefits, keep it in the refrigerator before application.
Aloe vera can also be consumed internally. Use 2 tablespoons of fresh aloe vera gel per cup of water to make a drink.
Drinking buttermilk may help to cool down your body and improve metabolism. It’s also full of probiotics (traditional buttermilk), vitamins, and minerals that will help to restore your body’s natural energy if you’re feeling drained by the heat.
Try drinking a glass of cold buttermilk. Adding honey or yogurt is optional but may make the flavor more to your liking.
Sipping a cup of fenugreek tea may help to bring on a sweat, allowing you to cool off. If you don’t like the idea of drinking a hot drink, you can make the tea ahead of time and chill it in the refrigerator before drinking it.
Fenugreek may also be useful in getting rid of some excess fluid and detoxifying the body.
Even though eating spicy food can make you feel warm, it can also help to lower your body temperature. That’s because the capsaicin in chilies sends messages to the brain to signal that your body is overheated. This causes you to sweat more than normal and brings on a cooling effect.
Foods That Will Help Cool Your Body This
When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy during the summer or else you will end up dehydrated and tired all day.
This super fresh food is one of the most loved summer fruits in India. Children love to have watermelon as such or as juice during sunny days. As watermelon contains 91.45 percent water, it helps to keep your body hydrated. Watermelon also has anti-oxidant properties that give you a cooling effect after intake.
Another watery food that you can have during the heat days is cucumber. Cucumber can be used in many ways during the summer to cool your body. You can either eat raw or slice and use it in salads. The crunchiness of cucumber makes it another favorite food of kids during summer.
Curd is an all-time favorite of Indians. Curd is another among the Body cooling foods that can be used in many variations. You can either use it for making raita, salads, lassi or mix it with fruit juices to make smoothies. Curd taken in any form during summer is good for health and body.
- Coconut water
If you are looking for a satiating and refreshing drink in the summer, then go for coconut water. This not-so-expensive drink is available in almost all fruit shops and highway shops. The cooling properties of coconut water keep your body fresh and is considered one of the best Body cooling foods. It also contains essential nutrients and vitamins.
The cooling effect of mint is what makes it one of the demanded Body cooling foods in the summer. Adding mint to the curd or raita gives you added cooling benefits. You can also prepare mint chutney and pair it with any bread or dosa. Mint keeps your body temperature cool and gives you a refreshing effect.
- Lime water
Lime water is one of the best Body cooling foods you can quickly get. All you need is a lemon, sugar and some cold water. A glass of lime water not only cools your body but also provides many health benefits. A glass of lime water mixed with honey can result in weight loss.
If you are looking for some leafy vegetable on the list, then celery is a perfect choice. Celery covers a significant part of water along with sodium, potassium, iron, calcium, magnesium, phosphorus and zinc.
You can easily make any fruit juice and pour it to the popsicle moulds to have that kulfi experience every day in the summer.
Avocados have the highest amount of monosaturated fatty acids that help remove the toxins from the body.
An excellent cooling snack that gives you a satiating feeling for the day, bananas are good for the summers.
These Body cooling foods are nutritious and healthy at the same time, tasty as well. You can take a break from junkies and get indulged in the healthiness of fresh fruits.
22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally
Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including body cooling foods and drinks in our diets.
The autonomous nervous system and hypothalamus help maintain the body temperature. There are situations when the body heat shoots up, leading to heat stress. Extreme heat, specific foods, or various other factors can also cause heat stress.
Let’s learn what causes an increase in the body’s temperature and its remedies.
Reasons Body Temperature May Rise
Fever is the condition when body temperature rises above the normal range. It is a signal that something non-ordinary is taking place within the body. Here are the primary reasons why body temperature shoots up:
1) Inflammatory illnesses like an infection cause fever, which denotes that something wrong is happening within the body. It calls for an immediate consultation with the doctor.
2) Hyperthyroidism is a thyroid disorder when the body produces excess thyroid hormones. Feverish symptoms need a quick doctor’s check-up.
3) Spending extended periods doing intense physical activity under the direct sun’s heat and humid weather causes heat stress.
4) Wearing synthetic or tight-fitting clothes in summer traps moisture, not allowing it to breathe easily. Lack of air movements causes suffocation, leading to high body temperature.
5) Eating oily, fried, or spicy foods, having high-protein food during summers, or drinking alcohol with caffeine causes heat stress.
6) Certain drugs like opioids, antibiotics, or antihistamines also raise the body temperature.
7) Dehydration reduces the body’s ability to sweat and maintain normal body temperature while inhibiting it from cooling down.
22 Best Body Cooling Foods & Drinks
1) Coconut water
A tender coconut milk is the best body cooler drink to include in one’s diet during summers. It is a water-based fluid containing enough vitamins and minerals to cool down the body’s temperature.
2) Mint or peppermint
One can use pudina leaves or mint leaves as chutneys, dips, or drinks. It has cooling properties that soothe the body temperature during intense heat.
It contains approx 91.45% water. It also contains antioxidants that provide a cooling effect to the body. Similarly, melons are also effective in keeping yourself hydrated.
It is an all-time favorite cold food for body. It is one of the dynamic body cooling foods used in several variations. Curd has antimicrobial and antioxidant properties and is used for smoothies, lassi, and raita. Hence, it is a lip-smacking ingredient that acts as a coolant.
It is a good source of instant energy and one of the great body cooling fruits. It leads to tissue shrinkage, allowing more water absorption, cooling you from the core
It contains mono-saturated fatty acids, which help remove toxins and excess heat from the blood. Moreover, it is easily digestible, inhibiting the body from generating excess heat for its digestion.
It is among the age-old body cooling foods Ayurveda recommends. It has high fiber, keeping constipation away. The high water content in cucumbers helps keep away heat stress.
8) Fresh vegetables
Fresh vegetables like bottle gourd, ridge gourd, and lady’s finger are easily digestible and contain a high amount of water.
9) Green leafy vegetables
Including green leafy vegetables in your diet is beneficial as they contain a high amount of water. However, they may lose water if overcooked.
Onions have cooling properties and help protect against sunstroke. Red onion has quercetin, a natural anti-allergen. One can eat the vegetable raw (with a pinch of salt and lemon to avoid ruining the taste) or use it in raitas.
best cooling foods for the Indian summer
With the mercury level on rise, the scorching sun has the potential to drain us out completely. By ignoring this, we are putting our bodies at higher risk.
Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.
Watermelon, a seasonal summer fruit comes for a reason. As it contains 91.45 per cent water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidants properties, watermelon gives you a wonderful cooling effect.
Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Cucumber also contains high amount of water content. So, have this crunchier food and stay cool during the hot weather.
Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different variants too. Make spicy buttermilk, or sweet lassi. You can also make raita and can eat it with your food. Another option to eat curd is by adding seasonal fruits in it or by making lip-smacking smoothies.
Coconut water is the best summer drink. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight against the hot weather. Studies also show that drinking coconut water regularly also protect against cancer.
This inexpensive herb is easily available with almost all vegetable vendors. Adding mint in curd, chaach or in raita could give you added benefits. You can also prepare mint chutney, which is a common thing prepared in almost all Indian houses. Mint not only keeps your body temperature cool but also gives you a refreshing effect.
Green leafy vegetables
Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain high amount of water content. Remember, avoid over-cooking these vegetables as it could cause loss of water content in them.
You may get surprised to know that onions too provide cooling properties. Eating them raw may ruin your taste, hence mixe it with lemon and salt and prepare salads. Another way to eat onion is by adding it in your vegetables, curries and raita. The red onions are loaded with quercetin, which is considered as a natural anti-allergen. Adding onion to your daily diet also helps in protecting you against the sun-stroke.
Loaded with high amount of water content, it is great to eat melons during summer. They help you in staying hydrated and gives you a cooling and refreshing effect.
Lime water, also referred to as nimboo pani is another refreshing drink for summer. A glass of lime water provides many health benefits. You can have sweet limewater, can add salt, a pinch of cumin powder to it to enhance its flavour. Lime water keeps you chilled and refreshed all day long.
With water content of 95 per cent, celery contains essential nutrients that keep you going during the hot weather. Celery is also loaded with sodium, iron, potassium, magnesium, calcium, phosphorus, and zinc!