There are numerous fruits for breakfast benefits including weight loss, improved memory and even protection against heart disease. Fruits for breakfast are so much more than just a yummy way to start your day. When you have fruits for breakfast, it can be an opportunity to add some great nutrients to your diet that you might otherwise overlook. By simply starting the day with fresh fruit, you can easily incorporate some healthy foods into your eating routine.
Benefits of Eating Fruit for Breakfast
What do you usually have for breakfast? Just a sad cup of coffee? Or do you leave the house without eating a single bite of food? Well, if this is the case, you probably feel pretty tired by mid-morning, lacking the energy you need to get through the day.
Eating a poor breakfast or completely skipping breakfast are two very bad habitsthat many people are forced into due to a lack of time. However, we can assure you that one of the best options out there for leaving the house with a healthy meal in your stomach is to eat fruit for breakfast. There are many benefits of eating fruit for breakfast. For example, they provide you will all the vitamins that you need, and they are a quick and easy way to prepare a delicious breakfast.
The huge benefits of eating fruit for breakfast
Eating fruit for breakfast isn’t only beneficial for women, but it’s also great for seniors and kids. However, we are fully aware that a single apple, banana or a bunch of grapes may seem a bit boring to most people. None of these options sound too great, and a cup of coffee with a nice chocolate pastry sounds much more appetizing.
Nonetheless, turning to these types of sweets in the morning can be dangerous for your health. Why? Well, they don’t provide you with any nutrients, only calories. They don’t fill you up, and they force you into eating something just half an hour afterward because you already feel hungry and need more energy
Eat fruit in the morning
It’s important to always eat a piece of fruit in the morning instead of the classic cookies or industrial pastries that so many people turn to:
- Think about the fact that your stomach has been empty for the last 6 to 8 hours. And so, you can’t just “fill it up” with whatever you find in the pantry, especially not with a high-calorie and high-fat food like a piece of cake or a pastry that looks so good first thing in the morning. These foods take the body a long time to process and, instead of nourishing you, they end up making you feel hungry without providing you with the healthy energy you need.
- Fruit, on the other hand, is rich in a type of sugar that the body is very good at assimilating. It is also great for nourishing your brain early in the day. Remember, your brain needs about 20% of the total energy you use up throughout the day, and glucose is an essential fuel for many of its most basic functions. So, fruit is a great food to get your body going in the morning, as well as one that is very easy to digest.
- Fruit is also rich in water, fiber, vitamins, and minerals, which will help you stay hydrated throughout the day and prevent constipation. This is a perfect way to start out the day. However, remember that you should always complement your fruit with some kind of protein or slow absorption carbohydrate, such as those found in cereals. Thus, you will achieve a healthy, varied and balanced nutrition plan.
What are the best fruits to include in your breakfast?
Eating fruit for breakfast is one of the best ways to start out your day, but… Which fruits are best? Take a look at the fruits that you should definitely have hanging around your kitchen:
- Grapefruit.
- Red grapes.
- Oranges.
- Tangerines.
- Kiwi.
- Strawberries.
- Bananas.
- Pineapple.
- Watermelon.
- Cantaloupe.
- Peaches.
- Pears.
- Apples.
- Plums.
- Raspberries.
- Cherries.
Healthy and unique ways to eat fruit for breakfast
- A bowl of oatmeal with 5 chopped strawberries and half of a kiwi.
- A glass of natural papaya juice with half of an apple in a bowl with 3 walnuts.
- A bowl of natural greek yogurt with chopped cantaloupe. One glass of grapefruit juice.
- A spinach salad with pieces of pineapple and walnuts. One glass of orange juice.
- A glass of natural pear juice. A bowl with chopped watermelon, cantaloupe and 3 ground almonds on top.
- One orange, peeled and chopped, with two tablespoons of honey. One cup of green tea.
- A bowl of oatmeal with two tablespoons of greek yogurt, along with one chopped plum. A glass of natural apple juice.
- A sliced banana with honey. A glass of natural apple juice with one tablespoon of brewer’s yeast.
- One slice of rye bread with a few slices of turkey breast and a slice of pineapple. A glass of natural pear juice.
- A glass of strawberry water, plus one bowl of chopped cantaloupe, walnuts, and raisins.
- One tangerine, one tortilla with spinach and a glass of pomegranate juice.
- A bit of prosciutto with a slice of chopped jam. A glass of natural orange juice.
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4 Nutritious Fruit-Based Breakfast Ideas
Small effort, big reward
In conclusion, we know that you often don’t have time in the morning to sit down for a complete breakfast. However, most of these recommendations don’t even require you to turn on the stove. You just have to peel your fruit, chop it into pieces and use your blender to make a fresh fruit juice.
If you put a little bit of effort into it, you will definitely be happy with the results. Eating fruit for breakfast will improve your digestion, make you feel fuller and put you in a better mood. Also, if you include a bit of protein with your fruit, such as an egg or a few slices of chopped ham, you will be able to achieve a balanced meal that will help you get to lunchtime without snacking. Try it!
8 Health Benefits of Having Fruits for Breakfast Everyday
What kind of foods do you love to eat for breakfast? A bowl of cereal, yogurt or is it a glass of milk? In this article, we will talk about fruit that is good for your breakfast menu option. Generally, fruit contains essential nutrients including vitamins and minerals to promote the body health. It has the source of fiber and has antioxidant properties.
Indeed, fruit is the superfood that has to be consumed by people. Then, what kind of benefits we can get from consuming it while breakfast? Thus, you can check the information on health benefits of eating fruit for breakfast below.
1. Boosts Energy
It can not be denied that the reason why must have breakfast in the morning is that we need more energy to do activities. This one does the same with the fruit. By consuming fruit for your breakfast, then you can get the complex carbohydrates and fiber to produce more energy.
Moreover, it is never wrong to eat fruit as it will give you numerous health benefits. For the tips, to get more energy, you can eat bananas and apples as they have the source of protein and fiber as well. You also can check on Health Benefits of Eating Only Fruits and Vegetables A Day
2. Helps to Lose Weight
If you are on diet, then having fruit for breakfast is an ideal option to be chosen. Having a healthy meal such as berries and bananas can be good to make you feel full longer. They can be eaten quickly and be prepared for a delicious breakfast. Yet, you do not need to feel worried as they have the source of vitamins and minerals for your body.
Also, fruit is good for diet as it has low calories level and will give you the benefits of fiber as well. You can pick apricots, apples, and melons as they have less than 50 calories per half cup. Therefore, start your day by having for fruit for breakfast or healthier body then! You also can check on Health Benefits of Eating Dried Apricots
3. Source of Antioxidant
One of the health benefits of eating fruit for breakfast is to fulfill antioxidant support in the body. This is due to the presence of antioxidant properties in many kinds of fruit. Taking one of the examples, by eating orange and grapes in the morning, they will give you best antioxidant benefits. It will protect your body as well as preventing free radicals damage and oxidative stress. Indeed, it will help to reduce the risk of body infection and certain health problems including cancer.
4. Promotes Digestive Health
According to USDA’s recommendation for the consumption, it is advised to have five servings of fruits and vegetables per day for breakfast. This is due to the benefits of fruits to promote the body functions. One of them is to promote digestive health. It is linked to the presence of fiber content in many kinds of fruit.
As an example, kiwi has the source and health benefits of fiber to make you feel full longer and prevents digestive problems such as constipation and bloating. Indeed, the choice is now in your hand, pick one of your favorite fruits for a lovely and healthy breakfast for sure.
5. Promotes Muscle Health
Do you love to eat bananas? This superfood can boost the body health for sure. It is known that bananas contain the high source of potassium. As a result, it will help to promote the strong muscle. Not only for that, the benefits of potassium in bananas take parts in maintaining cardiovascular health. Thus, as you can get amazing benefits by eating fruit for breakfast, then you can try this habit from now on!
6. Hydrates Body
As fruit has the source of vitamins and minerals as well as has the high levels of water in it, then it will help to keep your body hydrated. Then, by consuming it for breakfast is such the best way to go. You can start your fresh day by adding kinds of fruit for your breakfast. Now, you can think the balanced meal for your breakfast plan. For the tips, you can combine fruit with yogurt and granola or simply drinking a fruit juice for sure.
7. Strengthens Heart
The next health benefit provided by fruit for breakfast is its way to protect the healthy heart. In this case, fruit has the source of potassium and fiber to promote the heart health. Moreover, as the fruit has the low-calorie level, then it is valuable to maintain cardiovascular health. As a result, it can prevent the heart diseases such as heart attack and stroke as well. You also can check on Benefits and Uses of Honey for Your Healthy Heart
8. Boosts Immune System
The point of healthy food consumption is to protect our body against diseases. At this point, we must protect our body as well as finding a way to prevent body infection. Then, to deal with this case, we can eat foods that have the source of antioxidant properties. Indeed, fruit can be the ideal option for sure. It has the amazing nutrients and antioxidant effect to boost the immune system. Hence, start to consume fruit for breakfast for having a healthy day!
5 Reasons You Should Be Having Fruit For Breakfast
We’ve all heard the saying, “breakfast is the most important meal of the day,” and for good reason. Eating a nutritious breakfast in the morning jump-starts your metabolism helping you burn more calories during the day. It also helps with mental clarity, gives you fiber and calcium, and helps you perform better. When eating a light breakfast, we are easing the body from a fasting state to an eating state; hence the term break-fast because you are breaking the fast.
While there are many healthy breakfast options adding or eating fruit for your morning meal contributes many benefits to your overall health.
1. Strengthen the Immune System
The fruit is high in vitamin C and antioxidants which help to boost the immune system throughout the day,
2. Weight Loss
Fruit helps the body go through a detoxification phase that helps rid the body of excess toxins which help the body to lose weight. Lemon is a major source to release toxins into the body every morning. A simple glass of water and a squeeze of fresh lemon your body almost immediately goes through its own cleanses phase.
3. Energy
Fruit helps to boost your metabolism and has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy-boosting fruits are oranges, limes, lemons, nectarines, and a natures energy bar; the banana.
4. Improves the Digestive System
Because fruit is packed with fiber and nutrients it helps to stimulate digestion and cleanse the colon. Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. Eating foods high in fiber can help reduce the risk of heart disease, obesity, and diabetes.
5. Exotic Fruits
While you don’t see many exotic fruits at the local grocery store they are worth finding. Exotic fruits promote health and are a major source of energy. Some exotics fruits to try are dragon fruit, papaya, passion fruit, persimmon, and guava.
Top 10 Reasons Why You Need To Eat Fruit
These top 10 reasons why you need to eat fruit will definitely inspire you to run to the supermarket asap! The health benefits of fruit are just truly amazing. Babies, kids, and adults should make it a habit to add more to their daily diet! Read on to learn more!
This Is Why You Need To Eat Fruit
Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices.
Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Prevention’s statistics are alarming. By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes.
Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses. If all of that isn’t enough to convince you, keep reading for the top 10 health benefits of eating it every day.
Top 10 Reasons Why You Need To Eat Fruit
While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion.
1. Eating lots of fruit lowers the risk of developing disease
Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (and veggies) lowers your risk of developing heart disease. Since heart disease is the #1 killer in the US, that’s definitely a major benefit that helps us all.
In 2003, the Harvard School of Public Health also found that eating whole fruits may help lower the risk of developing Type 2 Diabetes. Fruit can also help control your blood pressure, reduce your risk of developing certain cancers, and so much more. Some smaller preliminary studies found that it may even help prevent certain eye diseases and stave off dementia.
The bottom line, eat more fruit and you just may live a longer and healthier life!
2. Snacking on fruit makes you strong
As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State University study found that eating dried plums, in particular, can help prevent osteoporosis. Other fruits for healthy bones include avocados, cranberries, and tomatoes.
You’ll also want to snack on fruits rich in magnesium, as the mineral helps your body absorb calcium. These include bananas, most berries (black, blue and strawberries), figs, grapefruit, and even watermelon.
As far as muscles go, a 2020 study done by the University of East Anglia found that vitamin C can help you retain muscle mass. I don’t think I have to remind you that fruits are just loaded with C!
3. Water content in fruit helps keep you hydrated
Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain water is always best, eating more fruit can help you reach your daily requirement, especially if you’re just not a fan of the plain stuff.
Watermelon is the obvious choice, as its name implies. Did you know that strawberries also have about 92% water content, though? Grapefruit and cantaloupe are also made up of about 90% water. Even apples are a good option, with about 86% water.
4. All fruit has antioxidants that combat free radicals
If you don’t know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.
5. Fruit is high in fiber, which helps keep you fit and healthy
One of the greatest benefits of fruit is all the healthy fiber in them. According to the USDA, it helps reduce blood cholesterol levels. That, in turn, goes back to the first point- it lowers your risk of heart disease. Fiber is also super important for healthy bowels. It helps keep you “regular,” which can prevent issues like constipation, hemorrhoids, and diverticulosis.
Foods high in fiber and low in calories can also help you lose weight (or keep it off) because they make you feel full longer. They also control your blood sugar, which again, helps you eat less junk throughout the day.