Fruits for cancer patient – The changing lifestyle and the adverse effects of multiple drug interference in cancer patients can make them susceptible to different types of infections, malnutrition and sometimes even bleeding. The cancer patients are also highly vulnerable to the adverse effects of radiations. In some cases, there may be chances of fatigue, drowsiness, hair loss and vomiting etc. Cancer patients need nutritious diet with proper medication and other lifestyles changes to eliminate their health problems.
9 Best Fruits to Eat During Cancer Treatment
Eating health promoting food will help you recover faster.
Eating healthy is in! In fact, according to celebrities’ social media posts, “healthy has become the new thin”. Consuming healthy foods and getting exercise is the key to good health and can help reduce the risk of serious diseases like cancer.
But eating the appropriate foods can also help us heal more quickly when we do get sick, which happens to everyone eventually.
Healthline said that eating healthy foods is especially important when receiving treatments like chemotherapy to fight cancer. If you or a loved one has received a cancer diagnosis, these nine superfood fruits can bring comfort and nutrition to keep your body strong and bring comfort before and after treatment.
The Cleveland Clinic’s oncologists advise cancer patients to follow these three guidelines while undergoing cancer treatment: drink enough of fluids to stay hydrated (avoid caffeine), eat nutrient-rich foods to stay motivated, and eat extra protein to retain muscle mass.
Since cancer and chemotherapy treatment can lead to side effects like nausea, vomiting, decreased appetite, painful swallowing, dry mouth, diarrhea or constipation, and mouth sores, Healthline suggests that eating a diet with nutritious foods that include fruits will help supply your body with the essential vitamins, minerals, and antioxidants you need. Plus, fruits provide a refreshing food option that patients can digest.
For cancer patients who struggle to swallow or keep food down, making a smoothie out of pureed fruits is a cozy option. Fruits with lots of fiber can also ease constipation. However, Healthline advises that before selecting which fruits to eat, cancer patients should also take into account their current symptoms. For instance, people with mouth sores or a dry mouth should stay away from citrus fruits since they will aggravate their symptoms.
The nine superfruits listed below will give your body all the vitamins, minerals, and nutrients it requires to aid healing before, during, and after cancer treatment.
Blueberries, also known as the “king of antioxidants,” are incredibly nutritious. This superfood is suggested by the American Institute for Cancer Research because it fights cancer.
Antioxidants, dietary fiber, vitamins C and K, manganese, and fiber are all abundant.
Benefits include a decrease in DNA damage, improved heart health, cancer prevention, and memory enhancement.
Pomegranate seeds are tiny, but they have a powerful flavor and are good for cancer sufferers’ health. Pomegranate juice consumption has been found to enhance memory and boost brain activity in middle-aged and older persons, according to research. Additionally, pomegranates has qualities that defend against cancer, particularly prostate cancer.
Rich in: vitamin C, fiber, potassium, and folate.
Benefits: helps prevent cancer, lowers high blood pressure, and is an anti-inflammatory.
Lemons are bursting with a strong sour flavor and a fragrant, fresh perfume. They also contain a ton of vitamin C, and lemon extract, per Healthline, slows the development of cancer cells. Additionally, limonene aids in the reduction of anxiety and sadness as well as stress.
Antioxidants, vitamin C, folate, potassium, and limonene are all abundant.
Benefits include lowering stress levels and preventing the formation of cancer cells.
Superfood bananas can be a huge help to cancer patients in their recovery. Bananas are a simple food to swallow and include a variety of essential nutrients, such as pectin, which reduces the symptoms of diarrhea, and potassium, which replaces electrolytes lost through vomiting or diarrhea. Bananas, per Medical News Today, aid in reducing the body’s production of the cancer-causing free radicals.
Potassium, fiber, and vitamin C are all abundant.
Benefits include aiding digestion and preventing cancer.
Grapefruit comes loaded with cancer fighting nutrients. This tart citrus fruit contains lycopene, a carotenoid that can help reduce the negative side effects of chemotherapy and radiation. Also, a study found that the naringenin in grapefruit can slow the growth of breast cancer cells.
Rich in: vitamin C, vitamin A, potassium, and lycopene.
Benefits: reduces side effects of cancer treatments and can slow the growth of breast cancer cells.
People really do mean it when they say, “An apple a day keeps the doctor away”! Francis Raul, PhD, the principal investigator and the head of the French National Institute for Health and Medical Research in Strasbourg, France, claims that both laboratory and animal tests have shown that certain compounds in apples can help prevent colon cancer. Nutrients including fiber, potassium, and vitamin C are beneficial for cancer patients who are recovering from cancer therapies. Additionally, the potassium in apples helps the body’s fluid balance and can reduce fluid retention, a major adverse effect of chemotherapy.
Fiber, potassium, and vitamin C are all abundant.
Benefits: reduces fluid retention and colon cancer risk.
This hearty red fruit has a sweet flavor and is packed with minerals including potassium, folate, and vitamin C. After cancer treatment, the smooth texture of ripe strawberries makes swallowing easier. Strawberries may also aid in halting the growth of breast cancer tumors, according to a study.
Ellagic acid, vitamin C, folate, and potassium are all abundant.
Benefits: simple to swallow and may stop breast cancer cells from spreading.
Cherries are a good source of vitamin C and polyphenols, which have anti-inflammatory and antioxidant qualities. Cherries work well as an anti-inflammatory and may lower your chance of developing various chronic illnesses, including cancer. Cherries, according to the American Institute for Cancer Research, also contain chemicals that lessen the pain and headaches associated with cancer treatment.
Antioxidants, vitamin C, fiber, and polyphenols are all abundant.
Natural anti-inflammatory and painkiller benefits.
7 foods to fight cancer, heart disease and enhance health
According to research, some plant-based diets contain potent substances, or phytochemicals, that can fight cancer and lower the likelihood of its occurrence. According to Andrew Woodward, MS, RD, CSO, a nutritionist who specializes in oncology at Loma Linda University Cancer Center, these certain foods may contain the secret to preventing the formation of cancer cells in the body.
According to Woodward, “Inflammation, which may be managed through food, has been found to increase the growth and spread of cancer cells.” Many diets claim to lower inflammation and improve health, but some of them, he argues, are highly restricted or difficult to understand.
Woodward advises attempting to find the points where different dietary approaches overlap rather than focusing on the areas where they exclude particular foods. According to him, doing so encourages people to eat from a variety of food groups that should be ingested every day. Health-conscious people can successfully manage several risk factors and fight their condition by choosing to follow a smart eating plan, all while improving their quality of life.
Woodward recommends seven functional foods to combat cancer, increase nutrition and enhance health:
Berries —While adding sweetness to the palette, blueberries, boysenberries, cherries, cranberries, pomegranates, raspberries, and other berries are relatively low in natural sugar, according to Woodward. An abundance of blue-purple compounds called anthocyanins, found in many types, decrease inflammation and shield the brain from oxidation. Berries also contain ellagic acid, which has anti-tumor and carcinogen-neutralizing properties. Pterostilbene, a potent antioxidant found in blueberries, can lessen inflammation.
Cruciferous vegetables — Broccoli, Brussels sprouts, bok choy, cabbage, cauliflower, collard greens and kale are all considered cruciferous vegetables. These vegetables contain chemicals called glucosinolates that fight cancer in several ways. These chemicals include indole-3 carbinol, which reduces hormone-sensitive cancers; sulforaphane, which deactivate carcinogens; and fiber, which is a cancer preventive. Try these raw, in smoothies or lightly cooked with your favorite seasonings. Or try kimchi for a tangy alternative to cabbage that adds zest to salads or bland foods.
Garlic and onions — Garlic and onions, according to the National Cancer Institute, may lower the incidence of breast, esophagus, colon, and stomach cancer. Garlic, according to Woodward, has demonstrable antibacterial, antifungal, and anti-inflammatory effects in addition to its ability to fight cancer. Numerous sulfur-containing compounds, such as allicin and diallyl sulfide (DAS), which seem to inactivate carcinogens and stop DNA alterations, can prevent cancer. Onions have quercetin and sulfur-containing compounds that prevent some carcinogens and trigger apoptosis, a mechanism that kills aberrant cells, thus they provide many of the same advantages.
Mushrooms — Mushrooms can enhance food flavor and have a number of immune-modulating advantages. Immunomodulation strengthens your immune system against invading microorganisms while sparing your own cells. This goes beyond simply boosting the immune system. Antioxidants, a decrease in hormone-related cancers, and a reduction in excessive inflammation are further significant advantages. When consuming fresh, cooked, powdered, or dried mushrooms, these advantages can be felt to the fullest extent.
Turmeric —Many Indian recipes, curries, and mustards contain the golden-yellow spice turmeric. According to Woodward, it includes curcumin, a polyphenol that has been the subject of more than 6,000 research. Its antibacterial, anti-inflammatory, and antioxidant qualities aid in the battle against cancer. Curcumin appears to inhibit tumor cell growth, blood vessel development, invasion, and reproduction.
Spinach and other green leafy vegetables —Spinach is a nutritious powerhouse whether consumed fresh, juiced, or mildly cooked. Vitamin K, which helps blood coagulate, carotenoids, which support eye health and antioxidants, fiber, folate, which helps DNA synthesis and repair, and other phytochemicals are all abundant in spinach. According to several research, glycoglycerolipids and carotenoids are phytochemicals that fight cancer, particularly the prostate, breast, and stomach forms. Because baby spinach contains less oxalate, it increases calcium and iron absorption. Additionally, plant nitrates found in spinach and arugula produce nitric oxide and feed the endothelium, the inner lining of blood vessels.
Ginger and other seasonings — Ginger is a potent anti-inflammatory and antioxidant food because of specific components that help your body combat oxidative stress on a daily basis. Ginger can also help to relax the stomach and lessen motion sickness. Woodward advises using a range of flavors to flavor food and lower inflammation, including basil, oregano, dill, cinnamon, and clove. These are preserved in a concentrated form when used in their dry form, which also extends their shelf life to around two years. Recipes with seasonings use less salt overall, have more antioxidants, and taste better.
Many other plant foods have cancer-fighting properties and health-enhancing benefits. “Add variety to a healthy diet with beets, carrots, chili peppers, citrus fruits, seaweed, tomatoes, etc,” Woodward says. “The more colors on your plate, the better.”
Foods that can help in cancer treatment
1. Did you know fruits and veggies can help in cancer treatment?
Did you know that a healthy diet can significantly lower your risk of getting cancer? In fact, your diet and adoption of a healthy lifestyle have a significant impact on both the cause and treatment of cancer. Health experts claim that if you are receiving cancer treatment, adjusting your diet to include more nutrient-dense fruits and vegetables will assist to lessen the negative side effects of the cancer treatment as well as help to slow the formation of cancerous cells in the body.
Quercetin, Catechin, Phloridzine, and Chlorogenic acid are just a few of the phytochemicals found in apples. These are all significant antioxidants. Apples are a good source of dietary fiber and polyphenol chemicals, which support the body’s natural defenses against cancer by interacting with gut microorganisms. Numerous studies have revealed that eating apples reduces the incidence of breast cancer that is estrogen-receptor negative.
Oranges and tangerines in particular have anti-angiogenic and anti-tumor properties. Citrus fruit eaters are known to have a lower chance of developing some malignancies, such as stomach, colon, and lung cancer. Nobiletin and ascorbic acid (vitamin C), two flavonoids that are prevalent in citrus fruits, have been demonstrated to stop tumor growth and metastasis.
Proanthocyanidins and ursolic acid are found in cranberries. The growth of breast cancer, colon cancer, cervical cancer, glioblastoma, leukemia, lung cancer, melanoma, oral cavity cancer, prostate cancer, and renal cancer cell lines is inhibited by regular ingestion of cranberry extract.
Berries are a great source of several nutrients, including simple and complex phenols, phytosterols, vitamin A, C, E, carotenoids, folate, calcium, and selenium. One of the most potent antioxidants in blueberries is resveratrol, which is also found in anthocyanosides. These antioxidants have anti-Cancer benefits, such as reduced cell proliferation and inflammation, activation of phase II detoxification enzymes, and radical scavenging activity. Red grape skin contains resveratrol, which offers a number of health advantages. Additionally, it exhibits chemotherapeutic qualities like anti-inflammatory effects.
6. Include fruits, millets and healthy whole grains
Your health can be greatly enhanced by consuming some fruits high in vitamin C, particularly during and after cancer treatment. Numerous fruits include antioxidants that can help prevent the spread of cancer cells and may even provide additional health advantages that can lessen some treatment-related negative effects. You can start along the road to recovery by consuming these nutritious fruits together with a balanced diet that includes vegetables, legumes (beans), and good whole grain options like whole wheat, oats/oatmeal, rye, barley, brown rice, millets, etc.
7. Sip on beverages between meals rather than with meals
If you’re throwing up, wait to eat until the nausea is under control before attempting to sip on small amounts of clear liquids like broth or cranberry juice. Additionally, it could be advantageous to munch on simple things like bread, khakra, or crackers.
8. Eat five or six smaller meals per day
while your appetite is at its peak, start with a high-protein diet.
Keep your favorite calorie-dense foods and drinks close at hand.
To assist increase appetite, try to be as physically active as you can.
9. Nausea and Vomiting
Eat frequently and in little amounts.
It might be less unpleasant to consume food and drink clear liquids at room temperature or even cooler.
Avoid fatty, high-fat, spicy, and/or excessively sugary foods.
Drink a lot of liquids, such as lemon water, black tea with lemon, fruit juices, soup broth, and water.
Eat soft, bland foods in moderation.
Include water-soluble items in your diet, such as bananas, apples, and oats.
Eating Healthy Foods
Unexpectedly, the meals you choose play a crucial role in your battle against cancer and general health. A diet high in the correct nutrients helps you improve your overall health by boosting your immune system and supporting your body’s natural defenses. In fact, research indicates that eating delicious and healthful foods is one of the most important and effective lifestyle adjustments you can make to increase your likelihood of preventing cancer.
Foods that are Good for You
Embracing certain foods that appear on American dinner tables and fine restaurant menus every night can be a satisfying and health-reinforcing experience that you and your family can enjoy together for life. Healthy food choices include:
- Berries – Fresh, juicy blueberries, blackberries, strawberries, and other berries are packed with antioxidants that can prevent the production of cell-damaging free radicals, assisting in the prevention of skin, intestinal, esophageal, and even oral cancers.
- Whole-grain breads – All meals, including less healthy ones, move through your digestive system when you eat whole-wheat bread, bran muffins, and other naturally whole-grain breads because they are high in fiber. This may help prevent colorectal cancer as well as cancers of the mouth, stomach, and pharynx.
- Beans-A diet high in beans increases your body’s production of the fatty acid butyrate, which inhibits the growth of cancer cells. This aids in the prevention of breast and colon cancers.
- Garlic – Every tiny, delicious clove of garlic contains potent anti-cancer capabilities thanks to phytochemicals that prevent the buildup of carcinogens in your body and help shield you from stomach, breast, colon, and esophageal cancers.
- Tomatoes – Lycopene, an antioxidant found in fresh, juicy tomatoes, protects your DNA from cellular damage and aids in the prevention of cancers of the stomach, uterus, and even the lungs. Lycopene also helps against prostate cancer in men.
- Broccoli – Broccoli alone produces the sulforaphane that boosts your natural protective enzymes and attacks tumor-supporting stem cells, making it a defender against breast, prostate, liver, lung, stomach, bladder, and skin cancers as well. Steamed or raw, broccoli, cabbage, kale, and cauliflower all protect your cells from free-radical damage.
- Fish -Fish strong in omega-3 fatty acids, such as salmon, tuna, sardines, herring, black cod, and others, may help prevent malignancies such colon, liver, lung, and prostate cancers that are linked to chronic inflammation.
Recent research also indicates that restricting your consumption of red meat, processed meats, and cheeses is a wise move because these foods lack essential nutrients and are higher in saturated fat, which has been linked to an increased risk of developing cancer.