Fruits For Detox Diet is perfect for people who are looking to detox and lose a lot of weight. Fruits are healthy and delicious. When you say detox, who doesn’t imagine consuming fruits? Adding fruits to your diet along with other foods in the cleanse diet plan is a great way to stay healthy for many reasons.
Top 10 Detox Foods
Needing some simple and natural ways to detox? Here are 10 detox foods to help drive those toxins from your body.
Lemons are the go-to fruit for those looking to detox. Full of the vitamin C, this antioxidant is great for fighting free-radicals which can have a negative impact on the body. Additionally, lemons have an alkaline effect, helping restore the body’s pH balance, thus improving the immune system. A slice of lemon in hot water is a simple way to start your detox.
Ginger is great if you’ve been overdoing it on junk food or booze. Aside from settling your stomach, ginger can aid digestion, and reduce bloating and gas. It is also contains a large number of antioxidants and provides a good boost to immunity. Try a ginger tea or grate some ginger in fruit juice or vegetable juice, especially if you are struggling with a hangover.
Garlic, despite its strong sometimes off-putting odour, is great for a detox. Having antiviral, antibacterial and antibiotic properties, garlic also contains allicin which aids white blood cell production which can help protect the body against infections. For maximum benefit, garlic is best consumed raw, so try adding crushed garlic to a dressing for a salad.
Another food great for you if you’ve been overindulging is artichokes. They are full of antioxidants plus fibre and can help with the digestion of fatty foods as well as stimulating liver function. A good way of consuming artichokes and kick-starting the body’s detox is to add some steamed artichoke leaves to your meals with something like chicken, fish or seafood.
Beetroot massively supports liver detoxification, making it an great detox food. It is also provides a great shot of nutrients in one hit as it is full of magnesium, iron, and vitamin C. Also, great for skin, hair, cholesterol levels, and even athletic performance levels, it is no surprise it is referred to as a superfood. To enjoy the benefits of beetroot add some to a salads or drink some beetroot juice.
6. Green Tea
While not strictly a food, green tea contains active ingredients which help support detox and provide additional health benefits. Green tea is packed with antioxidants and can help rid the body of toxins. It has been found to boost the performance of the liver and can protect the liver from diseases. To get the max from green tea drinking, brew it from loose leaves, as this will allow more antioxidants to be released.
Cabbage is a great detox food. Like many cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, a chemical which aids the body in the fight against toxins. Cabbage also contains glutathione; an antioxidant that helps promote the live function. An alternative way of including cabbage in your diet, if you are not particularly keen on having it on your plate, is to consume it in liquid form, either as cabbage water or a fermented cabbage juice.
8. Fresh Fruit
Fresh fruits are fibre rich and can play a key role in a detox diet. Packed with vitamins, minerals, antioxidants they can help improve digestion as well as your appearance (including skin and hair). Include in your diet a wide variety of fruit, but especially some of the acid fruits such as grapefruit, pineapples, oranges, and even tomatoes as these are all especially detoxifying. It is easy to include fruit in your diet; you could start your day with fruit smoothie and then snack on fruit when hunger strikes throughout your day.
9. Brown Rice
Reducing your intake of processed foods is a way to kick-start a detox and a healthier option like brown rice fits the bill perfectly. As a whole grain, brown rice is a natural source of vitamins (including B Vitamins, manganese, phosphorus, magnesium and iron) as well as essential fatty acids. It is also high in fibre which plays a vital role in colon cleansing. Brown rice is also selenium-rich, which helps protect the liver and can improve the complexion. Substitute white rice for brown rice and reap the health benefits.
Watercress, perhaps surprisingly, is considered to be one of the healthiest food around and a great detox food. Containing antioxidants and several detoxifying nutrients, including B vitamins, zinc, potassium, watercress also has diuretic properties, which helps to flush out toxins. To demonstrate the potential health benefits of watercress, researchers looked at over 40 different fruit and vegetables for their levels of important nutrients for health, and it was watercress that came out top. A clinical trial also showed that watercress extract can help to eliminate cancer-causing chemicals from the body of a smoker. To reap the potential benefits of watercress, use it as an add-on to a salad, soup or sandwich.
DETOX FOODS : DETOXIFICATION IS AN ESSENTIAL PART OF OPTIMAL HEALTH.
Lemons are a staple of many detox diets, and there is a good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile to add some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
Garlic has long been known for its heart benefits, however, pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.
If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, the globe artichoke is renowned for its ability to stimulate and improve the functions of the liver – the body’s main toxin-fighting tool.
For those needing a quick health-boosting shot of nutrients, you can’t do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.
While it’s not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
Many celebs have resorted to the cabbage soup diet to help them lose weight and get in shape quickly before a big event, however, cabbage is not only good for weight loss – it is also excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you’re after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.
If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon and rich in selenium, which can help to protect the liver as well as improving the complexion.
Like most green herbs and vegetables, watercress is an excellent health booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out of the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.
10 Detoxifying Foods to Help Cleanse Your Body Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can
People often ask me about the best way to detoxify.
Am I a fan of infrared saunas? Or of chelation to remove heavy metals? And what about intermittent fasting, coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C?
Some of these ideas can have value. But with detoxying your body, the first thing to do is to stop bringing toxins into your body in the first place. And the place to start is with the food on your plate.
We now have the most addictive and chemical-laden food in the history of humanity.
The sheer number of food additives in use today is staggering. But the disturbing reality is that only the companies making them declare them safe. And they do so without any testing or oversight from governmental agencies.
In a sea of toxins, it’s nice to know that your body can do a pretty good job of handling them, most of the time.
How Your Body Detoxes Naturally (and Brilliantly)
Your body’s detoxification system is constantly hard at work eliminating dangerous toxins and invaders before they can harm you.
Six organs, in particular, have critical roles:
Your liver is your body’s most powerful weapon against toxins.
It performs some 500 functions. For example, it filters the blood and deactivates toxins. These toxins include food additives, medications, and excess hormones.
The liver also shuttles nutrients into your bloodstream. And it transforms the rest into waste material that exits your body via your kidneys or intestines.
Kidneys perform several functions, including regulating fluid and electrolyte balance in your body. They also help to control your blood pressure and deal with hormone secretion.
You might think of your kidneys as the ultimate quality assurance team for your blood. They receive and filter your blood. And then, they excrete wastes from muscle metabolism and urea from protein breakdown.
They also eliminate excess fluid, bacteria, medications, and other chemicals through your urine.
The Gastrointestinal System
From your mouth to your colon, your intestinal tract both digests foods and helps to eliminate toxins.
Intestinal microflora breaks down nutrients, which are absorbed into your bloodstream. Toxins are routed to your small intestine and removed from your body through excrement.
The Respiratory Tract
Your respiratory tract (lungs and bronchi) removes toxins mainly in the form of carbonic gas, as well as phlegm.
Your lungs are busy. They breathe in and out approximately 11,000 liters of air every day. And unlike the filters on vacuum cleaners and HVAC systems, you don’t need to replace them on a regular basis!
Skin is, technically, an organ. It plays an important role in the elimination of toxins.
Research has found sweating assists in the elimination of BPA, phthalates, and heavy metals.
And while it can be porous (absorbing skin cream, for example), skin keeps out all sorts of bad things. It has the ability to block dangerous bacteria and even poisonous chemicals. In other words, skin is your body’s first line of defense against a broad array of toxins.
The Lymphatic System
Your lymphatic system includes fluid-filled nodes, vessels, glands, and organs.
Its main purpose is to cleanse toxins and protect against invaders. Also, it carries waste away from your tissues and into your bloodstream where it can be processed and removed.
1) Cruciferous Vegetables and Leafy Greens
Cruciferous vegetables and leafy greens are on almost every list of the world’s healthiest foods — and detoxifying foods are no exception. This class of leafy veggies includes broccoli, cauliflower, cabbage, Brussels sprouts, and bok choy, among others.
A 2015 study published in the journal Evidence Based Complementary Alternative Medicine reported that cruciferous veggies boost liver health through anticancer, anti-inflammatory, and antiviral effects. They’re also high in fiber, which encourages the excretion of toxins through bile and stool.
Spinach and dandelion greens — among other veggies on the list — are excellent sources of chlorophyll, which is considered the top detoxifying plant pigment.
And broccoli, in particular, has been linked to protection against air pollution. Broccoli sprouts also contain enzymes that protect against cancer-causing chemicals.
Lemons are one of the best detox fruits you can find. A 2014 study published in the Journal of Medicinal Food found that the citric acid in lemons can protect liver function and prevent oxidative (stress-related) damage.
Another 2014 study published in the Journal of Nutrition and Metabolism found that daily lemon ingestion — combined with daily walking — helps regulate blood pressure.
Many people choose to consume lemon water to get their fill. All you need to do is squeeze fresh, organic lemon into a glass of water for an amped up version of H20. If you drink this a lot, you may want to drink it with a straw and rinse out your mouth with water right away.
(Be sure NOT to brush your teeth soon after drinking lemon water, or other acidic beverages. This could harm the enamel on your teeth.)
Dubbed “America’s new favorite fruit” because of its rise in popularity, avocados have a wealth of antioxidants and other nutrients.
A 2001 study published in the Journal of Agricultural and Food Chemistry found that the fatty acids in avocados help protect against damage caused by d-galactosamine, a powerful liver toxin.
4) Green Tea
Green tea is universally considered a good-for-you beverage. And it’s been used as a medicinal aid for thousands of years.
High in antioxidants, it helps keep your body in balance, protecting against free radicals that can cause aging and degenerative disease.
Green tea may also have a protective effect against certain types of cancer.
A 2007 study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that a green tea concentrate boosted production of detoxification enzymes, which play a key role in cancer prevention.
These popular snacks are rich in the soluble fiber pectin. The pectin in apples helps purge toxins from the bloodstream and lower LDL cholesterol.
A 2006 study published in the journal Phytotherapy Research found that pectin can aid in the excretion of toxins, such as mercury and lead.
A 2014 research review on the studies about garlic published in the Avicenna Journal of Phytomedicine found that this spicy veggie has a whole host of health benefits.
Researchers found that garlic can inhibit the activation of carcinogens, enhance detoxification, and even protect DNA.
With many positive effects for everything from mood to heart function, some consider this bright green alga to be a wonder food.
Evidence shows Chlorella may help with depression and anxiety, reduce excess weight, and lower LDL cholesterol. It also helps reduce liver inflammation.
Four grams or more (about two teaspoons) per day for at least eight weeks is the recommended amount to kickstart the benefits. If you like, you can stir it into your morning juice or add it to a smoothie!
Also known as “Indian saffron,” this gorgeous yellow spice has been used medicinally for nearly 4,000 years.
In 2011, the editors of Herbal Medicine: Biomolecular and Clinical Aspects reviewed the evidence on this ancient spice. They found it to have “antibacterial, antiviral, anti-inflammatory, antitumor, antioxidant, antiseptic, cardioprotective, hepatoprotective, nephroprotective, radioprotective, and digestive activities.”
The primary active ingredient in turmeric is curcumin, which gives it its bright yellow color. However, if you just eat turmeric straight, you may not absorb much. I love mixing fresh and dried turmeric into all sorts of foods. And I always try to include black pepper because studies show that piperine (found in black pepper) helps to increase curcumin absorption substantially.
These bright-red veggies contain high levels of antioxidants and other health-promoting properties.
But beets are also a detox tool. A 2015 study published in the journal Nutrients found that beet juice can amplify specific enzymes that support the liver and aid in detoxification.
Besides being delicious, blueberries are nutrient-dense and are an abundant source of antioxidants.
They’ve been shown to lower blood pressure, boost vascular health, fight cancer, protect lungs, and prevent Alzheimer’s, among other effects.
As far as fighting toxins, a 2011 study published in the journal Applied Physiology, Nutrition, and Metabolism found that the berries enhanced the activity of the body’s natural killer cells, which fight against cancer cells.