Fruits For Fever – Natural Remedy for Fever in Children is a comprehensive list of best and useful home remedies for fever in children. Fruits for Fever is an online resource to cure fever naturally by using fruits, recipes and ideas. Fruits For Fever contain large amounts of organic fluids which can help to reduce fever in children. Apart from providing hydration and essential nutrients, fruits are rich in minerals, vitamins and soluble fibers.
7 Foods That Help With a Fever
These foods will help fight infections and have you feeling better in no time.
There is nothing comfortable about a fever. The combination of shivering and sweating is torture. But what are fevers, exactly? Fevers are a temporary increase in your body temperature, often due to an illness. From the stomach virus to the common cold or flu (including COVID-19), it’s a common sign that something unusual is happening in your body. “Fever is a reaction of the immune system used to fight a pathogen,” says Heather L. Donahue, holistic nutritionist and owner of Heather’s Health Habits.
In the pandemic that we are currently in, one of the most common symptoms of the coronavirus is fever. Practicing social distancing and staying home as much as possible can help prevent catching the virus. And while foods can’t cure a virus, there are foods that can help ease symptoms and protect your body from a fever. These seven foods will help your body fight the fever and ease those achy chills. If staying healthy is your priority, you might want to avoid these 100 Worst Foods for Cold and Flu.
1
Miso Soup
The traditional Japanese soup is usually made with savory miso and dashi broth. It’s popularly known as a soup that contains tofu, seaweed, and green onions. Miso is a great source of multiple vitamins, minerals, and beneficial plant compounds. “It also contains live probiotics. Taken as soup, it helps to rehydrate and restore electrolyte losses,” says Dr. Will Bulsiewicz, MD, MSCI, a certified gastroenterologist. Who knew that miso soup was more than just an appetizer? It’s both delicious and powerful in helping your body recover.
2
Berries
It’s no surprise that berries have a great nutritional profile. Common examples are strawberries, raspberries, blueberries, and cranberries. Typically high in fiber and vitamin C, these fruits provide plenty of health benefits—just look at their colors. “The beautiful colors from berries are due to plant compounds called anthocyanins that have demonstrated benefits against respiratory viruses and enhance the immune system,” says Dr. Bulsiewicz. The consumption of a low calorie cranberry drink can reduce the number of symptoms that a cold or flu can bring.
3
Mangos
As our body temperature increases, we burn a lot more calories when we have a fever. It doesn’t help that you’re barely hungry, and if you have other symptoms, like a sore throat, drinking anything hurts. But when you have a fever, staying hydrated is essential.
Fruits like mangos are highly recommended because of their high water content, the fact that they’re a significant source of vitamin C, and because they are easy to digest. “Fruit is hard to digest because of the fiber. And when we have a fever, we normally have stomach issues as well,” says nutritionist Heather L. Donahue. Soft fruits like mangos are easy on the digestive system and will provide you the hydration that your body needs.
4
Chicken Soup
Chicken soup has been a food staple for many when ill. Apart from the warmth and soothing flavor, there is a reason why many experts recommend it.
“When there is an infection, pyrogens (chemicals in the blood) are released where the immune system has identified a potential pathogen. Pyrogens stimulate the hypothalamus to raise the setpoint for temperature in the body. Muscles begin to shiver to generate heat and warm the body to the new setpoint,” says Dr. Leann Poston of Invigor Medical in Kennewick, Washington. This process requires energy and chicken soup will provide you with fluids to help rehydrate the body, and the protein from the chicken will give you that boost of energy that your body needs.
5
Insoluble Fiber-Rich Foods
Apart from the runny nose, sore throat, and fever, digesting food can be an issue when we are sick. Eating insoluble fiber can help pass stool and “help to regulate the immune system and the inflammation caused by the immune system, better resolving a viral infection,” says Dr. Greg Maguire, Ph.D., FRSM, Chief Scientific Officer at Bio Regenerative Sciences and former professor of neuroscience at the University of California, San Diego School of Medicine.
The best kinds of insoluble fiber-rich foods are vegetables like cauliflower. Vegetables provide antioxidants that help fight the viral infection and protect DNA and proteins from the effects of the inflammation caused by the virus. “Fewer damaged proteins and less DNA damage mean that fewer pyrogens will be produced and temperature lowering results,” says Dr. Maguire.
6
Thyme
We bet we know what you’re thinking—how can a spice make a fever better? But believe it or not, thyme is better for you than oranges when it comes to being ill. “It has three times more vitamin C than oranges (gram for gram) and one of the highest vitamin C concentrations of all culinary herbs, certainly within the most popular ones,” says Dr. Giuseppe Aragona, a general practitioner for Prescription Doctor. Vitamin C is vital for supporting your immune system, which helps fight viruses and bacteria.
7
Kale
Dark green leafy vegetables like kale are powerful immune boosters. “Kale is a powerful alkalizer of the body and detoxifier of the blood and liver,” says celebrity nutritionist and anti-inflammatory expert, Dr. Daryl Gioffre. He adds that kale “will boost immune function, helping your body get rid of the toxins that are driving up the inflammation in your body.” He even suggests consuming two green juices daily, as it doesn’t require a lot of energy for your digestive system and will give your body the nutrients it needs.
The 7 Best Foods to Eat When You Have a Fever
Your body burns more calories when you have a fever, and eating a healthy diet when sick is essential to your recovery.
Many of us have been told that when we’re sick, we should “starve” a fever. Although you’ve likely heard this old wives’ tale once or twice, it’s all fiction, according to Harvard Health Publishing.
If you’re running a fever, your appetite might be nonexistent, but you’re actually burning more calories than you normally would because of the added strain on your body. Plus, when you’re fighting off an infection, your body needs nutrients and energy to bolster your immune system. In other words, you must muster the strength to eat.
Below, we share seven foods that could help — and three that can halt — your healing process.
1. Greek Yogurt
If you can tolerate dairy, “yogurt — and other fermented foods like sauerkraut — are good sources of probiotics, which can enhance your gut microbiome and help you heal,” says Pauline Jose, MD, a clinical instructor at UCLA and family medicine specialist at pH Labs, a national nonprofit health information organization.
When the friendly kind of flora flourish in your gut, your immune system hums along happily and healthily. That’s because your gut — and its good bacteria, which destroy other harmful microbes — is your first line of defense against colds and flu, says Frances Largeman-Roth, RDN, a Brooklyn-based dietitian and author of Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness.
In addition to its probiotic power, “Greek yogurt is also an incredible source of protein per serving, so even if you don’t have much of an appetite, you’ll still get a lot of nutrients with a small amount,” Largeman-Roth says.
2. Chicken Soup
“A staple food for anyone who has a fever, chicken soup clears our nasal passages (by thinning mucous) when we have congestion, helps us keep warm when we have the shivers and offers some amino acids that help fight the flu,” Dr. Jose says.
Easy to digest, this satiating soup is also “a good source of protein, which we need to build up our bodies when we have a fever,” and provides necessary hydration, she says.
Plus, a warm cup of chicken soup is the ultimate comfort food, as it’ll help to soothe a sore throat, Largeman-Roth adds.
3. Coconut Water
To keep your body performing at its prime, you need to stay hydrated. Filling up on fluids helps modulate your body temperature, inhibits infection and transports necessary nutrients to your cells, according to Harvard Health Publishing.
This is especially important if you’re feverish and losing water through perspiration. A phenomenal hydrator, coconut water helps replenish the vital fluids and essential electrolytes you squander as a result of sweating or diarrhea, per the Mayo Clinic.
Plus, unlike plain old H2O, it’s rich in potassium, which your muscles and nerves need to function properly and your body requires to regulate your heartbeat, Largeman-Roth says.
Just be sure you choose a brand that’s 100 percent coconut water without any added sugars or flavors.
4. Fruit
When you have a fever, fruits are your friend. “Most fruits contain at least 80 percent water, so they are wonderful for rehydrating, plus many contain a significant amount of vitamin C, which is essential for immune response, as well as cell repair,” Largeman-Roth says.
Dr. Jose agrees: “Oranges and other vitamin-C-rich citrus fruits help support the immune system to get rid of any infections causing your fever.”
But keep in mind that some fruits, especially those with seeds and skin, have lots of fiber and may be hard to digest when you have a fever (because your digestive system probably isn’t in its best shape), she says. Stomach-friendly bananas and avocados are good options since they’re less likely to cause any gastrointestinal discomfort.
5. Vegetables
Like fruits, veggies supply a surplus of vital vitamins and much-needed minerals that can support the immune system and help you get rid of a fever, Dr. Jose says. Specifically, she recommends vegetables like carrots, onions and celery, which you can toss into a pot of healthy, homemade chicken soup.
Just don’t devour a platter of crudité. Raw veggies are filled with fiber, which may cause gas and bloating, so stick with cooked varieties that are easier to digest, Dr. Jose says.
6. High-Protein Foods
When it comes to infection-fighting nutrients, protein is at the top of the list. That’s because your body needs protein to develop antibodies, which help protect you from invading pathogens, Robert Segal, MD, founder of Medical Offices of Manhattan,
Largeman-Roth agrees: “Protein-rich foods like beans, nuts, lean meat and poultry contain the minerals selenium and zinc, which are vital for a healthy immune system,” she says. Eggs — which also contain vitamin D (a micronutrient essential for immune function) — are another abundant source of protein.
“While you may not feel like eating an entire chicken breast or salmon filet when you’re sick, having some diced chicken or beans in a broth-based soup is a great way to make sure you’re getting enough protein,” Largeman-Roth says.
7. Herbs and Spices
Surprisingly, your spice rack may house a number of natural fever remedies and immune-boosters.
Garlic, for example, contains allicin, which is an antibacterial compound that can help reduce inflammation and possibly fight a fever, Dr. Jose says.
But if you’re not into the idea of gobbling down raw garlic, you have options. Aged garlic extract may also enhance your immune cell function and, consequently, temper a cold’s symptoms, according to a June 2012 study in Clinical Nutrition.
Ginger is another spice that can strengthen the immune system. “Gingerol, its active compound, has medicinal properties that aid with inflammation, nausea and vomiting, among other symptoms,” Dr. Jose says, adding that it can be boiled into a broth and incorporated into food or tea.
Foods to Eat (and Avoid) When You Have a Fever
When you’re sick, a fever is actually a good sign; it’s your body’s way of trying to kill the virus or bacteria that has infected you. One downside, however, is that an increased body temperature often puts off people’s appetites. Despite being hot and not wanting to eat, you shouldn’t solely survive off popsicles and ice cream—you need to provide your body with the right fuel to help fight off the infection. And just like there are certain foods to eat, there are also ones to avoid when you have a fever.
Foods to Eat
It can be difficult to eat when you’re not in the mood, but you’ll get stronger by eating the right, nutrient-rich foods. These include:
Chicken Soup
There’s a reason why chicken soup is a sick-food staple. The broth helps with your fluid intake, which can help lower your body temperature and flush out toxins, and the sodium can replenish electrolytes. Plus, chicken soup is full of vitamins, minerals, calories, and protein—as long as it actually contains chicken.
Poultry & Fish
Speaking of protein, your body needs as much as it can get with a fever. However, the right healthy protein is key. Poultry and fish are excellent sources of protein and can be easily digested, so you don’t have to worry about your body burning any more unnecessary calories. As a bonus, oily fishes like salmon are rich in omega-3 fatty acids that help strengthen the immune system.
Fruits & Vegetables
Fruits and vegetables are crucial to incorporate into your diet—and even more so when you’re sick. Fruits are rich in many vitamins, especially vitamin C, which is important for a strong immune system. And of course many vegetables are jam-packed with nutrients such as potassium, dietary fiber, folic acid, and vitamin A.
Foods to Avoid
You don’t want to waste time and energy eating foods that won’t help you feel better. Therefore, it’s best to avoid the following foods with a fever:
Caffeinated & Alcoholic Drinks
Running a fever can cause you to sweat and lose fluids. Because caffeine and alcohol can dehydrate you, it’s best to steer away from them and continue to sip on water and electrolyte beverages.
Sugary Foods
While you may want comfort food when you’re sick, sugar-packed foods like donuts, cake, and other sweet treats don’t have many beneficial nutrients—if any at all. Too much sugar can also inflame your stomach and cause your immune system to work harder.
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Foods To Eat When You Have A Fever
You may have no appetite when you are running a fever. However, it’s important to put something in your mouth in order to have your body supplied with the energy and nutrients it needs to win the war taking place in your body. There are certain foods that you should eat when you have a fever to speed up the process of healing.
Before we discuss which foods you should have during a bout of fever, let us first take a look at those that you should try to avoid.
Foods that are hard to digest are a no-no during a fever because your digestive system is not in its best shape. Also, you should refrain from having foods that supply your body with no vitamins and minerals. So to give you an idea, here are some of those that you should not have in front of you:
When you have a fever, you have to make sure that you put in your mouth only stomach-friendly foods, as well as those that are rich in nutrients that your body greatly needs. So without any more ado, here are some of the foods that you should consume if you want to feel good during a fever and also bounce back from it so much faster:
Chicken Soup
There are a couple of reasons why a bowl of piping hot chicken soup is good for you when you are running a fever. First, it increases your overall fluid intake, helping to lower your body temperature as well as flush out toxins. Second, chicken soup supplies the body with protein which you need for accelerated healing.
Poultry and Fish
When you have a fever, your body needs all the protein it can get to recover from it at a much faster rate. Some of the best sources of protein are poultry and fish but make sure that they are thoroughly cooked for easy digestion. Fish, oily ones in particular, are rich in omega-3 fatty acids that help strengthen the immune system.
Vegetables
Nothing can provide your body with much-needed nutrients than vegetables. It’s a good idea for you to have your veggies cooked thoroughly to make them easier to digest by your weakened stomach. Otherwise, you may only end up with a tummy ache, plus your body may fail to fully absorb the vitamins and minerals in vegetables.
Fruits
It’s also a wonderful idea for you to consume good amounts of fruits when you are having a bout of fever. Most fruits are packed with vitamin C, which is something you need for a strong immune system. If your appetite is out of the window, taking fresh fruit juices is highly recommended as they are so much easier to consume.
Greek Yogurt
Doctors recommend the consumption of Greek yogurt for anyone who has a fever because it provides the body with good bacteria that assists in fighting off invading microbes that cause infections. Greek yogurt is also an excellent source of protein that helps your body heal as quickly as possible.
Coconut Water
You should also consume coconut water if you have a fever because it is a phenomenal hydrator of the body — it’s very important for anyone who has a fever to remain hydrated. Especially if you are suffering from mild diarrhea, too, the intake of coconut water can help replace those vital fluids and electrolytes lost.