Fruits For Glowing Skin lies in its goodness, which is its innate ability to nourish us. Your skin reflects the goodness, and it displays the fruits you eat! Just as all fruits are not created equal, you need to be careful about which ones you select. For glowing skin, choose berries and avocado. These fruits contain pulp and peels that could add that extra glow your skin deserves.
7 Summer Fruits to Eat for a Glowing and Healthy Skin
The scorching summers may cause your skin to look dull and feel unhealthy. But as far as you care about it, don’t worry. Mother Nature provides abundant nutrition to keep our skin healthy and glowing. Fruits are one of those many gifts. So, let’s look at seven fruits for glowing skin in summer.
7 Fruits for a Glowing Skin in Summer
From juicy watermelons to tempting mangoes, here are some of the best fruits for glowing skin in summer. Some of the following fruits may not directly benefit the skin. But they can prove advantageous by enhancing digestion and improving the overall health levels of the individual.
1. Mangoes
The delicious mango is rich in nutrition as well. It contains vitamin A, C, E, and K, xanthophylls, polyphenolics, flavonoids, and beta-carotene. Additionally, it is a rich source of fibers and helps keep problems such as constipation at bay. A happy and healthy stomach contributes to better skin health. Mangoes also possess anti-inflammatory properties that protect the skin from DNA damage; however, too much of mangoes can cause acne to flare up.
2. Watermelons
While watermelons are a great thirst quencher, they are also suitable for skin, especially for ladies with sensitive or acne-prone skin. They are full of vitamin B1, C, B6, and A and carotenoids, flavonoids, and lycopene. The latter, particularly, helps protect skin by removing free radicals. Besides, with over 90% water content, watermelons help flush toxins from the skin and improve digestion.
3. Lemons
Lemons certainly deserve a spot for good foods for glowing skin for summer. Lemons available all year round are loaded with vitamin C and are powerful antioxidants. They combat free radicals and help release toxins from your system. They also help protect the skin from hyperpigmentation and clear acne.
4. Papayas
Papaya is one of the best fruits for glowing skin in summer. They are rich sources of vitamin A, B, and C and contain minerals such as copper, potassium, and manganese. Besides, their antifungal and antibacterial properties make them a good choice for skin problems like warts, ulcers, and eczema.
5. Bananas
Bananas might not have been on the list of many, but the fruit forms a good choice among the best fruits for glowing skin in summer. Bananas are full of vitamins A, C, E, and K and are an excellent source of potassium, magnesium, calcium, and phosphorus.
Alongside, the fruit has antioxidant benefits and is an excellent moisturizer. The fruit’s skin also proves beneficial with its healing properties on the skin by reducing wound marks and acne scars.
6. Strawberries
Strawberries are as beneficial as they are tempting! The juicy fruit is rich in vitamin C and salicylic acid, which helps clear the skin of blemishes. In addition to these, they contain ellagic acid that helps prevent collagen damage and the appearance of wrinkles.
7. Cherries
Cherry is more of a spring season fruit, loaded with calcium, iron, vitamin C, A, potassium, etc. As a result, the fruit proves beneficial for the skin by nourishing it and enhancing its glow during summers.
We hope reading this information on seven fruits for glowing skin in summer helped. Consult a dermatologist to know the suitability of the above fruits in your case and how and how much they must be consumed and used to benefit the skin. Connect with Clear Skin through
10 Fruits For To Get Radiant Skin From The Inside Out
An apple a day keeps the doctor and the skincare problems away! The route to healthy, glowing skin isn’t an easy one. It involves a whole lot of dedication –– from your skincare products to a routine to even your lifestyle habits and diet, all of it is reflective on your face. Good skin is the result of a lifetime commitment. While avoiding certain foods that are processed and deemed as junk is great for your skin, consumption of green veggies and fruits are equally important. They say you are what you eat, so why ignore it? Fruits contain all the possible nutrients and essential vitamins required for that glow. Since they are rich in antioxidants, they retain your skin’s health, ensuring that all the skincare woes are kept at bay. Here are the 10 best fruits for glowing skin.
Fruits To Eat For Glowing Skin
When you consume fruits you give your body an extra boost of nutrients and vitamins which are reflective on your skin. A lot of fruits have the ability to take care of inflammation, signs of ageing, pigmentation, and so much more! Scroll down to see 10 fruits that are good for your skin and how to consume them, both orally and topically.
Mango
This seasonal favourite isn’t just yummy, it also is a great fruit for glowing skin. Rich in vitamins A, C, E, and K, mangoes also contain beta-carotene, flavonoids, and other such nutrients that clear the way for healthy skin.
In your diet:
You can either eat the mango by itself, or blend it into a smoothie and sip on it on a hot summer’s day. Alternatively, you can add it to your breakfast bowl with yogurt and oats.
On Your Skin:
For Dry Skin – Apply the pulp of a mango, some yogurt and honey on your face as a face mask. Rinse off after 15 to 20 minutes.
For Oily Skin – Switch out the honey and yogurt with lemon juice, and apply it on your face. Leave on for 15 minutes and rinse off.
For Pigmentation – Apply the mashed mango on the affected area where there’s pigmentation. Leave on for 15-20 minutes and rinse off with lukewarm water. Apply your regular serum and moisturiser once done.
Oranges
If you are looking for your daily dose of vitamin C, then oranges are the best way forward. Rich in vitamin C, oranges help treat so many skincare woes like hyperpigmentation and wrinkles and fine lines. It helps stimulate collagen production and leaves skin with a natural glow
In your diet:
A glass of freshly squeezed orange juice is perfect to get your daily dose of vitamin C. Alternatively, you can eat half an orange every day too!
On Your Skin:
For Brightening: Apply some freshly squeezed orange juice to your skin, to the affected areas that have pigmentation. It is also a great potion to brighten the skin.
Papaya
Papaya is a great fruit for glowing skin. It is a natural moisturiser and nourishes and hydrates your skin from within. This fruit contains enzymes that act as an exfoliator that helps remove the layer of dead skin cell buildup. Papayas are rich in vitamins A, C, and B, all of which maintains good skin health, helps clear the digestive system, and speeds up the wound healing process.
In Your Diet:
Eat one bowl of papaya every morning for breakfast. Alternatively you can make a papaya smoothie and consume it in the morning.
On Your Skin:
As A Face Mask – Mash some papaya in a powl and apply them on your skin directly. Leave it on for 10 to 15 minutes and wash off with cool water.
For Dry Skin – Apply the mash papaya with a carrier oil of your choice and let it sit on your skin. Wash off after 10 minutes.
Watermelon
Watermelon is a refreshing fruit to eat on a hot summer’s day, but it’s also a miracle worker for your skin. Watermelon is rich in vitamins C, A, and B, all of which are responsible for improving skin health. It is also a great coolant for inflamed skin.
In Your Diet:
Switch your morning coffee out for a glass of watermelon juice. You can also eat some freshly cut watermelon slices for an evening snack.
On Your Skin:
For Oily Skin – Mix some watermelon juice with lemon juice and some fuller earth. Apply it to your skin and let it dry. Wash it off with cold water.
For Dry Skin – Take some fresh watermelon juice and mix it with a little lemon juice. Add some honey and aloe vera gel to it and apply it on your skin. Let it dry for 10 to 15 minutes and rinse off with cold water.
In Your Diet:
Include some freshly sliced pineapple as part of your morning diet.
On Your Skin:
As An Anti-Ageing Face Mask – Add a teaspoon of pineapple juice to a teaspoon of milk and mix away. Apply it with a cotton pad on your face and let it dry. Wash it off after 10 minutes with cold water.
As A Brightening Agent – Mix some pineapple pulp to a tablespoon of gram flour and rose water. Mix and apply it on your face. Let it dry and wash it off with cold water.
Passion Fruit
A tropical fruit that is hard on the outside and has juicy seed-filled centred. It is highly nutritious as it contains fibres, vitamin C and vitamin A which works best for your skin health. Rich in antioxidants, it should be included in your food diet.
In Your Diet:
You can consume this fruit or just blend it with milk for a good smoothie. Add it to your yoghurt or salsa or make a fruit sauce and top it on freshly grilled fish or meat.
On Your Skin:
For Oily Skin- Take a spoonful of passion fruit juice or pulp and mix it with organic honey. Apply it on your face and leave it on for 15-20 mins and then wash it off.
For Dry Skin- Take a small amount of aloe vera juice and mix it with passion fruit juice. Add 2-3 drops of hydrating serum and then add little water. Apply this solution on your face for 5-8 mins and then rinse it off with lukewarm water.
Blueberries
Blueberries are loaded with antioxidants and vitamins. Being nutrient-rich blueberries help in giving natural glow to the skin. You can use it either by including it in your diet or directly applying it on your skin.
In Your Diet:
Either you can make a blueberry smoothie by blending with milk and oats or you can mix it with yoghurt and consume it. Also, if you are keen on making blueberry compote, add it to your favourite fruit salad or dessert.
On Your Skin:
For Oily Skin- If your want to cure off acne from your face, try this face pack. Mash a few blueberries and add a few drops of lemon juice to it along with a teaspoon of honey. Mix well and apply it to your affected area and rinse it off after 20 mins.
For Dry Skin- Crush a few blueberries and mix them with aloe vera gel along with a few drops of rose water. Mix well and apply, leave it on your face for 10-15 mins and then wash it off.
Apples
Loaded with vitamins A and C, apples are a great addition to your regular routine –– both diet and skincare. Rich in antioxidants, this fruit has the ability to reduce the signs of ageing and also prevents it from occurring again.
In Your Diet:
Have one apple a day –– try and eat it in the morning along with your breakfast.
On Your Skin:
For Dry Skin – If you want to moisturise dry skin, then try blending some grated apple with honey. Apply the mix on to your face and let it dry. Rinse off with lukewarm water.
Strawberries
Strawberries literally make themselves noticed in every single dish. They are great chemical exfoliators and contain natural AHA elements. This fruit for glowing skin acts as an anti-inflammatory that tackles acne, cleanses your pores, and also improves texture. High in vitamin C, strawberries can also prevent UV damage and reduce the signs of ageing.
In Your Diet:
Eat a bowl of strawberries, along with some muesli or oats for breakfast.
On Your Skin:
For Pigmentation – Mash some strawberries in a bowl and add a tablespoon of lemon juice. Mix it and apply to your skin. Wash off after 10 to 15 minutes with lukewarm water.
Avocado
Rich in anti-inflammatory properties, avocados help reduce oxidative stress on your skin. It keeps the skin healthy and improves elasticity too!
In Your Diet:
Grill some avocado and mash the pulp. Add some onions, lemon juice, and fresh herbs and mix. Add it on some toast and eat it for breakfast.
On Your Skin:
For Glowing Skin – Mash some avocado into a paste, mix in a little milk, and some honey. Apply it to your face for 30 minutes and wash it off with warm water.
Banana
This popular fruit is known for its glow inducing properties for your skin. Loaded with vitamins A, C, K, and E, antioxidants and antimicrobial properties, bananas are very, very moisturising and help improve skin health. Even the peels are great for topical use on your skin.
In Your Diet:
Make a banana smoothie with some frozen bananas, milk, and honey, and have it in the morning.
On Your Skin:
For Moisturised Skin – Mash a banana in a bowl and mix it with a little bit of yogurt. Apply it on your skin and let it dry. Rinse it off with warm water.
7 Summer Fruits For Glowing Skin
If you want glowing skin, the old adage ‘you are what you eat’ has never been more spot-on. Holding a degree in clinical nutrition and being a skincare enthusiast, I have always found that the two go hand in hand. It is almost impossible to achieve one without another unless, of course, you’ve got great genes!
When you think ‘skin boosting’, does your mind automatically picture a shelf full of serums, moisturizers, masks and the like? While each of those certainly has a role to play in any skin-care line-up, topical products aren’t the only way to give your complexion a boost. The step you might be overlooking actually resides in your kitchen, not your bathroom, and it involves the ‘eat the rainbow’ food philosophy nutritionists have been advocating for years.
Pineapples
Pineapples are so much more than a tropical cocktail ingredient (or an undersea home for SpongeBob).
This sweet-and-sour fruit is also loaded with powerful ingredients like Vitamin C and Bromelain – just what you need for that glow-up. Then there’s that skin-loving array of antioxidants that could buoy collagen production and support would healing processes.
Say buh-bye to ruddy noses, splotchy cheeks, and pesky red zits.
Watermelon
I know you already expected that – what better fruit than this good ol’ refreshing fruit straight from the refrigerator? As revitalising as this fruit is, it is also extremely rich in fibres and of course, water. It contains 92% water, so hello hydration! “When one has tasted watermelon they know what the angels eat,” they say. This red, juicy globule of refreshment, quite literally, contains the goodness of Vitamin C, B6, B1 and Lycopene (carotenoid) which are all vital in improving overall skin texture and health.
Papaya
This fruit of all seasons is packed with essential nutrients to promote healthy skin and hair. Commonly used in DIY skin packs and scrubs, the enzyme ‘papain’ in the fruit acts as a strong exfoliator, stimulating collagen production and is a winner to treat pigmentation.
The copious amounts of beta-carotene and anti-oxidants present in Papaya act as a natural moisturizer to treat dry and flaky skin. So look no further, this all-inclusive fruit has got your back!
Oranges
To improve your zest for life, fill it with some vitamin C’s – clear, confident, complected and cheerful skin.
‘Vitamin C’, one of the most enjoyed terms in skincare is an incredible antioxidant and anti-inflammatory nutrient known to improve skin tone and texture, hydrate, and reduce signs of aging.
And well, Oranges are packed with it to level up your skin game! Easily accessible in India and loaded with Vitamin C, it helps control acne, fight free radicals, and give you an overall radiant skin.
Mango
Yes, you heard it right: The ‘king’ of all fruits, the tastiest of them all, our favourite mangoes. Apart from the goodness of Vitamin C, A, B6, K, E, potassium, magnesium and copper, they also contain a natural chemical called polyphenol. The highest of its concentration is present in mangoes’ peels, seeds and kernels. As per studies, polyphenol can reduce some types of cancer including cervical, colon, skin and breast cancers. So let’s just say it, ‘A mango a day keeps the doctor away’.
Apple
Apples boast a bushel of benefits for your face and skin. Apples and apple products like apple cider vinegar (ACV) may help reduce the visible signs of aging, tone and diminish the appearance of pores, improve visible dark circles and help heal acne. Due to their solid source of flavonoids, they boast anti-inflammatory, anti-mutagenic and anti-carcinogenic properties. In a 2019 study, researchers also found that flavonoids can help protect the skin from air pollution. Neat!
Kiwi
Puffy eyes and wrinkles can be a matter of concern for some of us. But don’t worry, kiwis are at your rescue! Kiwis promote the production of collagen and are an extremely rich source of Vitamin C, preventing oxidative stress in the body.
Cherries
Apart from being mouth-watering and scrumptious, cherries are exceptionally good for the skin. Packed with vitamins A, C, K, and folate and the major source coming from anthocyanins, cherries can preserve youthful skin and shield it from environmental stressors, such as pollution. It also helps bring on the zzzs! While cherries make for a delicious snack, they contain tryptophan and melatonin, making them an ideal choice for that beauty sleep.