Fruits for indigestion is a natural remedy that helps to decrease stomach acid. Pectin in fruits like apples, pears and oranges is known as a natural remedy for heart burn and gastritis. If your digestion process gets disturbed,there are several things which should be avoided. It is a very good tip to include fruits in your daily diet. They are natural detoxifiers and help the body from toxins like alcohol,spicy food etc.
6 Fruits That Help Better Digestion
- Stomach problems and digestive issues can really take a toll on our body.
- Poor eating habits can often trigger indigestion.
- Several fruits that have a high fibre content can help aid digestion
Stomach problems and digestive issues can really take a toll on our body. Your last night’s heavy meal could have tasted heavenly, but now it seems to be giving your tummy a hard time. Poor eating habits can often trigger indigestion. Indigestion can result in stomach pain or bloating, heartburn, nausea, vomiting and let’s not forget the irritability it brings along. There is lots that you can do about keeping your digestive system running smooth naturally. Several fruits that have a high fibre content can help aid digestion. Some of the fruits that have been known to improve digestion are as follows:
1. ApricotsThe fuzzy fruit is loaded with vitamin c which is critical for boosting immunity and skin health. In addition to this, apricots also boast of a high fibre content that maintains bowel regularity, which can prevent constipation and boost your colon health.
Apricots prevent constipation and boost your colon health
2. AppleWeather or not the apple can keep the doctor away, it can surely keep a host of your digestive woes at bay. Apples are high in pectin fibre. Pectin can provide relief from both constipation and diarrhea, depending on the body’s need. Pectin helps improve digestion because of it’s soluble nature and ability to bind to cholesterol or toxins in the body and eliminate them out of your system.
Apples are high in pectin fibre
3. KiwiEating kiwi fruit can help in better digestion. Green kiwi fruit has an enzyme called actinidin which may deliver enhanced digestion of protein. Kiwi is also known to have a mild laxative effect which is linked to its high fibre content. According to the book ‘Healing Foods’ by DK publishing, two kiwis provide 20 percent of the daily recommended amount of fibre, aid digestion and facilitate colon health.
Eating kiwi fruit can help in better digestion
4. Bananas Its high fibre content facilitates bowel regularity and thus, fastens the digestion process. According to the book ‘Healing Foods’, it also has “anatacid effects that protect the stomach from ulcers that build in the stomach lining, and eliminates the bacteria that cause stomach ulcers These antacids are also good for easing heartburn .”
Banana’s high fibre content facilitates bowel regularity
5. GuavaThe crunchy and delicious winter fruit can be the solution to many of your tummy issues. Guava is one of the richest sources of dietary fiber, shares Bangalore based nutritionist Dr. Anju Sood. In fact, in comparison to other fruits, just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. In addition to this, guava seeds, if ingested whole or chewed, serve as excellent laxatives too, aiding smoother passage of stool.
Guava is one of the richest sources of dietary fiber,
6. MangoesMangoes contains enzymes that aid the breakdown and digestion of protein, and also fibre, which facilitates smoother flow of food and wastes through the digestive tract, notes the book ‘Healing Foods’. The long term benefits of dietary fibre in lowering the risk of developing colon cancer, heart disease and type 2 diabetes are added bonuses.
Mangoes contains enzymes that aid the breakdown and digestion of protein,
Include these fruits to your daily diet to avoid digestion problems. Have them raw or in salads. Blend them into smoothies or juices. You can also carry them to work and snack on these nutritious wonders.
Foods That Fight Heartburn
You’ve heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet.
Eat More Low-Acid Foods
When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that’s already in your stomach isn’t the only problem, though.
The natural acids in foods you eat — like many fruits, vegetables, and drinks — play a role, too, says Bani Roland, MD. She is a gastroenterologist and assistant professor at Johns Hopkins University. To curb heartburn, build your meals around naturally low-acid foods like:
- Melons and bananas. While most fruits have a high acid content, these don’t. Bananas are always handy as a snack food. All sorts of melons are good, like watermelon, cantaloupe, and honeydew.
- Oatmeal. It’s a great way to start your day. Oatmeal doesn’t cause reflux, it’s filling, and it has lots of healthy fiber.
- Bread. Choose whole-grain — it will be the first ingredient on the label — which is made with unprocessed grains. Other healthy-sounding breads — like wheat, whole-wheat, or 7-grain — may be made with refined grains, which are stripped of natural fiber, vitamins, and other nutrients.
- Rice and couscous. These healthy complex carbs are great if you have reflux. When choosing rice, go for brown rice, which has more fiber.
- Green veggies. Broccoli, asparagus, green beans, celery, and cauliflower are all low in acid.
- Lean poultry and meats. Prepare chicken and turkey grilled, broiled, baked, or steamed. Just remove the skin — and don’t fry it, Roland says. Even ground beef and steak can be fine, as long as they’re lean.
- Potatoes. Other root vegetables are good, too — just not onions.
- Fish. Grilled, poached, and baked fish are all good choices. Just don’t fry it or use fatty sauces.
- Egg whites. They’re a good source of protein and are low in acid. Just skip the yolk, which is more likely to cause symptoms.
You can’t tell how acidic a food is by looking at it. It’s not on the nutrition label either. But you can research a food’s pH, which is a score of its acid content. The lower the pH number, the higher the acid — lemon juice has a pH of 2.0. If you aim for foods with a pH of 5 or above, you may have fewer symptoms. You can find the pH level of foods on some government sites and in low-acid diet cookbooks
More Foods to Soothe Heartburn
Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:
- Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
- Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
- Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years.
- Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure it’s free of anthraquinones (primarily the compound aloin), which can be irritating to the digestive system.
Fight Heartburn With Healthy Food
Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.
Remember that good foods can’t counteract the effects of trigger foods. “Eating a little ginger won’t stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee,” Kuemmerle says.
And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people it’s not so much the acids in the stomach, but the reflux of other stuff in gastric juices — like bile — that trigger heartburn, he says.
What are the best foods to aid digestion?
The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can help this process of digestion.
Eating certain types of food or making sudden changes to the diet can result in problems with digestion.
In some people, digestive problems can lead to symptoms including:
In this article, we list foods that are good for the digestive system. We also cover which ones to avoid.
Foods that help digestion
As soon as food enters the body through the mouth, the process of digestion begins.
The body gradually moves it through the digestive system, which breaks the food down into smaller, more useable parts.
Various foods can help at different stages of this process. For example, some aid digestion in the stomach, while others support the intestines.
Fiber is essential to digestive health in general. If a person is not used to eating fiber often, it is best to increase fiber intake slowly, starting with soluble fiber such as from oatmeal, apples, and bananas.
Add around one serving of fiber to the diet every 4–5 days. Increasing fiber intake too quickly can be bad for digestion.
Drinking plenty of water is also important, as it combines with fiber and adds bulk to stool.
Specific foods that are good for digestion include:
Foods containing ginger
Ginger is a plant that can reduce bloating and other digestive problems.
Dried ginger powder is an excellent spice for flavoring meals, and a person can also use slices of ginger root to make tea.
Choose a quality ginger root powder for flavoring meals. For tea, choose fresh ginger root for the best results.
This type of fat helps the body absorb vitamins. It also combines with fiber to help encourage bowel movements.
Plant oils such as olive oil are a good source of unsaturated fats.
Always consume fats in moderation. For an adult following a 2,000-calorie-per-day diet, for example, fat intake should not exceed 77 grams daily.
Vegetables with skin
Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body.
The skins of vegetables are often rich in fiber, and it is best to consume them whole. Some vegetables with skin rich in fiber include potatoes, beans, and legumes.
Many fruits are also rich in fiber. They also contain vitamins and minerals that are good for digestion, such as vitamin C and potassium.
For example, apples, oranges, and bananas are nutritious fruits that could help with digestion.
Whole-grain foods also have a high fiber content that aids digestion. The body breaks down whole grains slowly, which helps control blood sugar levels.
Many whole grain foods are available, including brown rice and quinoa.
Many yogurt products contain probiotics. These are live bacteria and yeasts that may have benefits for the digestive system.
Kefir is a fermented milk drink that is filling and contains probiotics. As mentioned above, these may promote better digestion and gut health.
Leafy green vegetables
Leafy green vegetables are packed with nutrients that are helpful for digestion.
According to an article in the journal Nature Chemical Biology, these vegetables also contain sulfoquinovose. This is a sugar that may feed healthful bacteria in the stomach, thereby promoting digestion.
What to avoid
Although most foods are fine to consume in moderation, some are not as helpful for digestion.
Some foods and drinks increase the risk of bloating, heartburn, and diarrhea. Examples of theseTrusted Source include:
- artificial sweeteners, such as sugar alcohols
- carbonated beverages or sugar sweetened drinks
- refined carbohydrates, such as white bread
- milk or white chocolate
- foods high in saturated fats, such as cheese and cream
- coffee and other drinks containing caffeine
- spicy foods, such as some types of curry
- greasy foods, such as pizza
Some habits can also hamper digestion. These include eating too fast and lying down immediately after eating.
The body can also take longer to digest large meals, which may be problematic for some people. To enhance digestion, it is best to eat several small meals instead of one large one.
However, everyone’s digestive systems vary. For example, some people may have food intolerances and allergies, while others do not.
A doctor may recommend that people with digestive problems such as these keep a food diary. This can help identify foods and drinks that trigger digestive issues.
11 Foods That Help Heartburn, According to Gastroenterologists
We’ve all felt it—that uncomfortable burning sensation that comes on after eating something spicy (or eating too much, or just laying down after eating). Heartburn is no joke, but what exactly is it, why does it happen, and, most important, how can you help it go away?
Heartburn is actually just another name for gastroesophageal reflux (GERD), or acid reflux for short. People call acid reflux “heartburn” because it literally feels like your chest is on fire, says Matthew Bechtold, MD, a gastroenterologist at University of Missouri Health Care. “Heartburn is the common term people use because they feel a burning sensation in the chest, but it’s really acid reflux coming up from your stomach into your esophagus and causing pain,” he explains.
But it’s not just a burning sensation. According to Dr. Bechtold, people with acid reflux may also:
- Feel like food is coming back up into their throat;
- Have a chronic cough, especially at night when they’re laying down flat;
- Or have trouble swallowing because of inflammation in the esophagus.
As for why this happens, there’s a few reasons. Dr. Bechtold says that certain foods can relax the lower esophageal sphincter, allowing reflux to be brought back up into the esophagus more easily. Those foods, according to Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California, are a trifecta he calls the “three big sins”: “Caffeine, chocolate and alcohol—especially red wine—will all relax the lower esophageal muscles and allow acid to come back up,” he explains, adding that spicy foods and acidic foods such as tomatoes and citrus fruits are also common culprits.
Luckily, there are also foods to help you combat heartburn by either preventing it or helping to relieve it. Here, 11 foods you might want to consider adding to your diet to help cool the burn.
Yeah, oatmeal is kind of boring, but that’s also what makes it a good choice for heartburn. Dr. Bedford recommends waking up to a bowl of easily-digested oats for a reflux-free day.
Dr. Bedford recommends ginger as a dietary treatment for heartburn, and for good reason: It has a long history of medicinal use for digestive issues (hands up if you’ve ever chugged ginger ale to fight off an upset stomach). You can incorporate ginger into your diet no matter your personal preference: sliced or grated fresh into recipes, steeped in hot water for tea, or chewed on like candies.
You know aloe vera gel is good for your skin when it’s sunburned, but have you ever considered drinking aloe vera juice to relieve the burn of acid reflux? Dr. Bedford says many patients report finding it helpful. Some people get super Pinterest-y and blend up aloe juice or smoothies at home, but you can also save time and effort by grabbing the pre-made stuff at most health food stores.
Bananas are a smart, low-acid choice for getting your daily recommended serving of fruit, says Dr. Bedford. (You could really stack the deck in your favor by topping your oatmeal with some sliced banana.)
Just like bananas, melons are also low in acid, says Dr. Bedford. Reach for honeydew or cantaloupe instead of other fruit staples like grapefruits or oranges, which could aggravate your already-sensitive tummy.
Chicken and turkey
Put down the big, greasy steak. Dr. Bedford says to choose lean meat options—like chicken and turkey without the skin or 90/10 ground beef—to avoid feeling like your chest is on fire after a meal.
Fish and seafood
You’ve got a lot of options when it comes to reflux-friendly seafood: shrimp, lobster, clams, fillet of sole. You also have a lot of options for cooking said seafood—you can grill, bake, or saute it. The only thing you shouldn’t do? Fry it, says Dr. Bedford—the extra grease could just aggravate your heartburn. Instead, toss shellfish with some whole wheat pasta or lay a few ounces of fish on a bed of brown rice for a yummy meal that leaves you not feeling the burn.
For a heartburn remedy you can grow literally right on your windowsill, plant some parsley. Just like ginger, Dr. Bedford says parsley can soothe an ailing stomach. You can mix it into recipes or smoothies, or simply chew on a few of the leaves whenever reflux strikes.
According to Dr. Bedford, bread is pretty easy on the esophagus and isn’t likely to cause any discomfort. Make it even healthier by choosig a heart-whole grain option to amp up the fiber content.
Love avocado? You’re in luck. Dr. Bedford says that healthy fats like the ones found in avocados are way better (and less likely to cause heartburn) than the kind of fat you’ll find in french fries, queso, and bacon. You can also add healthy fats to your diet through reflux-friendly nuts, seeds, and eggs.
Working more veggies into your diet can solve quite a few health problems, so it’s no surprise that it works for heartburn, too. Dr. Bedford says that because vegetables—everything from leafy greens to peas and carrots—are so low in fat and sugar, there’s not much in them that could trigger reflux. Basically, salads are your friend.