Fruit for nerve damage. Nerve damage is associated with conditions such as diabetes and shingles, increasing the need for nerve regeneration treatments. Many sufferers have found that consuming certain fruits boost the body’s ability to recover lost nerve tissue. There are several varieties of foods that heal nerve damage if eaten consistently.
There are also some foods that have been shown to help improve the condition of nerve damage patients which include: oranges, bananas and avocados. These fruits contain antioxidants which have been shown to help improve the health of nerves by protecting them against free radicals while they are being repaired during recovery time
Fruits are the best natural remedies for nerve pain. They have many vitamins and minerals that are very good for your body. In addition to that, these fruits have a lot of fibers which help you keep your digestion system healthy. The fruits in this article will help you get rid of your nerve damage and make you feel better again.
Fruits For Nerve Damage
Fruits For Nerve Damage help with nerve damage, eat a variety of fruits that are rich in vitamin C and vitamin B. Fruits such as oranges, kiwis, berries and pomegranates are good examples of foods that provide these vitamins. Vitamin C is known for its antioxidant properties and helps to protect nerve tissue from damage. Vitamin B is essential for the synthesis of myelin sheaths, which surround and protect nerves.
If you’re living with nerve pain, there is a definite benefit to eating healthy, low-inflammatory foods. A plant-based diet offers abundant opportunities for healthier nerves and less pain.
What’s also great, is how easy it is to prepare simple meals at home, where you control the ingredients that go into your meals. The convenience of eating out doesn’t outweigh the risk of relying on restaurant kitchens to use foods or ingredients that will relieve rather than aggravate your nerve pain.
During National Nutrition Month and beyond, eat more of these six plant-based foods that are great for your health and help reduce nerve pain. Incorporate these into your diet every day in half or full cup servings, fresh or frozen. Eat them separately or mix up some appetizing salads. Bon appetit!
- Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
- Fruits. Eat at least one fruit daily to help heal damaged nerves. Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
- Zucchini. A type of summer squash, zucchini is actually a fruit. Like other fruits, it’s rich in antioxidants and, therefore, good for nerve cells. It’s also a good source of potassium, which promotes effective nerve transmission, and magnesium, which calms excited nerves.
- Sweet potato. This root vegetable offers several nerve health benefits: An abundance of vitamins A and C, which provides antioxidant protection for cells. Sweet potatoes also have natural anti-inflammatory compounds. Animal research has demonstrated that nerve and brain tissue has shown reduced inflammation after eating purple sweet potato extract. And the high fiber content of a sweet potato won’t spike your blood sugar because it causes starch to burn slowly.
- Quinoa. Although it’s commonly considered to be a grain, quinoa is actually a flowering plant that produces edible seeds. Once a staple food grown in the Andes Mountains for native people of Peru, Bolivia and Chile, quinoa has become a worldwide favorite, grown in more than 70 countries. Quinoa is a great source of potassium, which aids effective conduction of messages through nerves. It’s an excellent source of magnesium, phosphorus, manganese and folate. This superfood also contains protein, fiber, iron, copper and vitamin B6.
- Avocado. This unique fruit is full of healthy fats. Like quinoa, it has a healthy dose of potassium, which promotes effective nerve conduction. Avocados also help increase your body’s absorption of antioxidants.
What Causes Nerve Damage?
What Causes Nerve Damage? Nerve damage is caused by a number of things, including physical trauma, poor diet and nutrition, lack of exercise, smoking, and infections. When nerve damage occurs, it can cause numbness and/or tingling in the affected area. In some cases, there may be pain and/or loss of function in the area as well. If your doctor determines that you have nerve damage, they will work with you to determine the best course of treatment for your condition.
The most common cause of nerve damage, according to the U.S. National Library of Medicine, is diabetes. Uncontrolled diabetes can result in chronic high blood sugar levels that can cause damage to the nerves over time. Controlling blood sugar can help control or limit nerve damage. Some other conditions that can lead to nerve damage include:
- Tumors
- Metabolic disease
- Insufficient levels of specific vitamins such as B1, B6 and B12
- Shingles
- Hepatitis C
- HIV/AIDS
- Kidney disease
- Autoimmune disorders
- Poor circulation
Foods That Heal Nerve Damage
Foods That Heal Nerve Damage. Nerves are the body’s information superhighway, carrying electrical signals back and forth between all of our major systems. When we get sick, or when we have an injury that causes nerve damage, it can be difficult to get those signals flowing again. But there is good news—some foods can help your body heal from nerve damage. Here are three foods that will help you get back on your feet: Spinach, Nuts, Salmon and Avocado.
Neuropathy is damage to the nerves that can cause symptoms such as numbness, tingling, and weakness. Researchers and doctors have long held the connection between neuropathy and diet, in that a healthy diet can prevent or slow down the progression of neuropathy.
Neuropathy is most often associated with diabetes, but it can also be due to metabolic conditions, infections, and exposure to toxins. Nerves need nutrients for their continued health, which is why treatment plans for neuropathy almost always include dietary changes and a partnership with a nutritionist or dietitian.
Let’s talk about how certain foods can help mitigate your neuropathy, and where you can go for a physical assessment and noninvasive treatment and relief of your neuropathy symptoms.
The following four foods that heal nerve damage and improve the symptoms that you feel in your arms and legs:
- Fruits. Fruits contain antioxidants that help fight nerve damage and control inflammation. Try to have a serving of fruit daily. Raspberries, blackberries, blueberries, cranberries, cherries, grapes, and oranges are all beneficial to the nerves. Not only do they help prevent nerve damage, but they can also facilitate healing of nerve damage – especially grapes and berries, which contain resveratrol, which protects the body against internal damage.
- Vegetables. Just like fruits, vegetables are rich in antioxidants, vitamins, and minerals. Broccoli, Brussels sprouts, spinach, and kale contain alpha-lipoic acid, an antioxidant that can prevent nerve damage and improve nerve function. Potatoes and yams contain alpha-lipoic acid and phytonutrients to fight inflammation, so these should also be part of your diet.
- Whole grains. For carbohydrates, choose whole grains such as brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread. The outer shell of the grain, which is maintained in whole grains, contains important B vitamins that are important for brain and nerve health. Avoid refined grains, such as white bread and white rice, since they can trigger peripheral neuropathy symptoms.
- Nuts. Nuts are another rich source of vitamin B. Almonds, cashews, walnuts, and sunflower seeds are also rich in fiber, which keeps you full longer and prevents overeating – which should be avoided by neuropathy patients.
How To Help Nerves Heal Faster
How To Help Nerves Heal Faster, Nerves are a very important part of the human body. They are responsible for sending and receiving messages from various parts of the body to the brain. If a nerve is damaged, it can take some time for it to heal. To help nerves heal faster, you should make sure you have enough rest and sleep at night. You should also avoid overexerting yourself physically during the day so that your body has time to rest and repair itself.
When it comes to food, it becomes extremely difficult to resist those cravings. While it’s totally normal to have the desire to eat, one should not let these cravings take control over them. Especially people with chronic pain need to keep tabs on their eating habits. Some of the foodstuffs that you consume may cause damage to your nerves and can lead to pain and irritation in your arms and legs.
While there are treatments available for nerve damage, there are ways through which to get help and relief from supplements. So, before you make a visit to the grocery store, you should definitely add nerve food or nerve healing foods that are good for nerves and muscles to your list.
Following a healthy diet and lifestyle are the best possible ways to deal with diseases and other body problems. Your food should be complemented with nutrition for nerve regeneration. This can be done by taking supplements and making changes in food intake. Everyone individual is different, hence it is important that you consult a doctor who will guide you on how to repair damaged nerves. Seek guidance from a trustworthy neurologist in Jaipur for a quick checkup.
It is best advised that one does not change the diet plan or nutrition plan which has been prescribed by their doctor. Combining supplements and herbs can stand in the way of your goals.
Natural Remedies For Nerve Pain
Natural Remedies For Nerve Pain, Nerve pain is also known as neuropathy, is a condition that affects the nerves. It can be caused by a number of things, including diabetes and cancer treatment. Nerve pain can be debilitating and difficult to treat. Fortunately, there are natural remedies for nerve pain that you can try at home. Turmeric, Valerian Root, Ginger and Red clover
Most diseases or disorders come along due to poor lifestyle choices; and nerve damage can be brought about by poor diet, lack of or insufficient physical exercise and excessive body weight. Nerve damage needs a lot of time and patience to heal as a long process of treatment is necessary to cure it properly. However, you shouldn’t stress out if you are suffering from nerve damage as you can easily manage and come out of the agony by just eating some locally-available, healthy and natural remedies for nerve pain foods such as:
- Celery
Celery, also known as marsh water Parsley or smallage, is one of the most effective natural cures used for pain resulting from nerve damage. Celery has nervine which is an agent calms down your nerves and helps in their restoration to their normal state. Regular consumption of a combination of celery juice and potato juice/ carrot juice can help greatly in the relief of sciatic nerve pain.
- Oats
Besides their high nutritional value, a bowl of oat every morning can be perfect for reducing nerve pain. One cup of cooked oat bran is enough to supply your body with the 20% of quantity of magnesium it requires for optimal performance, including overcoming a nerve damage with time.
- Honey and soymilk
Soymilk has medicinal ingredients which when mixed with honey, has powerful effect on pain caused by damaged nerves. The mixture is taken at regular intervals, like thrice per day for maximum efficiency.
- Garlic milk
Garlic milk is rich in anti-inflammatory properties as well as antispasmodic properties and that makes it an effective nerve pain remedy. You can prepare garlic milk by crushing two garlic cloves, add them to a half cup of milk and then boil the mixture. Crushed garlic mixed with warm mustard oil can also be of great benefit in relieving nerve pain if massaged over a painful area as a result of nerve damage.
- Vitamin B12 Foods
Foods rich in vitamin B12 play a significant role in the repair as well as the maintenance of nerve cells, especially the myelin sheath, a cover which protects the nerves. Also, Vitamin B12 foods come in handy in the healing of damaged nerves. Such foods include calf’s liver, sardines, snapper, , lean beef tenderloin, , scallops, shrimp, halibut, lamb loin and Chinook salmon.
- Antioxidant Foods
Antioxidant-rich foods such as blueberries, raspberries, , tomatoes, red grapes, garlic, spinach, carrots, pomegranates, dark chocolate green tea, blackberries and broccoli help in the neutralization of free radicals which cause nerve damage as a result of their interaction with cell tissues. These foods also help in the reduction of cancer and immune disease risks.
- Omega-3 fatty acid rich foods
Omega-3 fatty acid-rich foods such as flaxseeds, walnuts, soybeans, coldwater fish, shrimp and tofu have anti-inflammatory elements which reduce the inflammation which causes nerve damages. Coldwater fish include snapper, sardines, trout, halibut, tuna as well as salmon.
Top 10 Foods For Brain And Nervous System
Top 10 Foods For Brain And Nervous System are very complex. They are made up of many different components that work together to keep us functioning at our best. One way to help keep these systems functioning properly is through diet. The foods you eat can have an impact on the health of your brain and nervous system, so it is important to make sure you’re eating foods that will support these systems.
We all know eating healthy is important for our mental and physical well being. But sometimes our bodies require some specific nutrients to be more active and healthy. Brain being a part of our body also requires some important nutrients to function properly. Here we bring to you a list of foods that will help you improve the functioning of your brain and nervous system, especially the gray matter.
1. Green leafy vegetables
Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system. Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion. Magnesium helps in calming the nerves. Vitamin E and C acts as anti-ageing for the nervous system.
2. Fish
Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system.
3. Dark chocolate
Not all chocolates are manufactured equally. In fact, 70 per cent of chocolates available in the market are highly processed and barely have any benefits.
Dark chocolates are full of flavonols which have anti-inflammatory and anti-oxidant property. These properties help to lower the blood pressure and improve the blood flow, to both brain and heart. Skip milk and white chocolates and go for a minimally processed dark chocolate with at least 70 percent of cocoa. This will ensure that you get its brain benefits!
4. Broccoli
Broccoli is rich in Vitamin K which is known to improve brain power and cognitive skills. Many studies have reported that because broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to perform its function properly, keeps our brain and memory sharp. Low levels of acetylcholine are linked with Alzheimer’s.
5. Eggs
A study conducted at Boston University tracked 1400 healthy adults for 10 years who consumed eggs daily, and the results found that regular egg intake resulted in better performance on some memory tests.
Eggs are rich in choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells.
6. Salmon
As we have already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. According to New York Times, Journal neurology, low level of omega 3 fatty acid is linked with smaller brain volume and poor mental performance.
Salmon is a rich source of omega 3 which can strengthen the brainpower. According to a research conducted at the University of Pittsburgh, adults under the age of 25 who increased their omega-3 intake over six months improved their test scores, measuring the working memory.
7. Avocados
Rich in both Vitamin K and folate, avocados help prevent blood clot in the brain and thus protects you from stroke. Apart from that, avocados also help to improve memory and concentration. The best thing about avocados is they have the highest protein and lowest sugar content as compared to any other fruit.
8. Almonds
Almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E just like the salmon fish.
9. Pumpkin seeds
Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all this, pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage.
Magnesium is essential for learning and memory and low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy. Your brain uses copper to help control nerve signals. And when copper levels are out of whack, there’s a higher risk of neurological disorders, such as Alzheimer’s. Zinc is crucial for nerve signaling and its deficiency has been associated with many neurological conditions, including Alzheimer’s disease, Parkinson’s disease and depression.
10. Nuts
A study conducted in 2014 showed that nuts can improve cognition skills and even help prevent neurological disorder. Also, another study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts at all. There are several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, all of which are good for brain health. Vitamin E shields cell membranes from free radical damage thus helps to slow the mental decline.
While all nuts are good for your brain, walnuts are considered a better choice, since they also contain omega-3 fatty acids.
Best Foods for Nerve Repair
The best foods for nerve repair are those that contain high amounts of protein and healthy fats. These nutrients are essential for repairing nerve damage, because they help to produce the myelin sheath that surrounds the nerves in your body.
Since nerve damage is most commonly caused by diabetes, choosing foods that are low in sugar and help to control blood sugar levels are best. The U.S. National Library of Medicine recommends getting control of your blood sugar levels and eliminating alcohol from your diet.
You may have low levels of B vitamins if you are experiencing peripheral neuropathy. Choosing foods high in B vitamins could help your symptoms improve. B12 is one such vitamin that is often low, especially if you eat a plant-based diet without animal products. Foods that are good for nerve repair and high in vitamin B12, according to the USDA, are:
- Clams
- Liver
- Mackerel
- King crab
- Beef
For vegetarians and vegans, the following foods can help increase your B12 levels while supplying other essential vitamins and minerals:
- Fortified cereals
- Low-fat milk
- Fortified tofu
- Fortified juice
- Unsweetened soy milk
Your health care provider may also recommend vitamin B12 shots if you are experiencing low levels and cannot get enough through diet alone.
The Foundation for Peripheral Neuropathy recommends some nutrition fundamentals and foods suitable for nerve repair. Keeping your diet focused on whole, fresh fruits and vegetables, legumes, whole grains and omega-3 fatty acids, as well as getting plenty of high-quality protein, will help.
The foundation also encourages consuming less than 2,300 milligrams of sodium per day and lowering saturated and trans fatty acids. Choosing monounsaturated and polyunsaturated fats and oils in place of saturated or trans fats will help. It is also essential to consume foods and drinks that are low in sugar or other sweeteners.
Health Benefits Of Nerve Food
Health Benefits Of Nerve Food. Nerve food is a type of food that can help you keep your nerves in check. Nerve food helps to keep your mind calm, which is important because a calm mind leads to a healthy body. The benefits of nerve food are numerous and include: Reducing stress levels, Improving memory and Increasing focus and concentration
Nerve damage treatment vitamins include B-6, B-12, and some B-complex vitamins. Vitamins such as these can heal injured nerves and enhance sensory perception. Vitamins such as these can help boost your metabolism as well.
The best source for :
- Vitamin B12 are – Sardines, salmon, tuna, mackerel, cod
- Vitamin B1- green peas, black beans, lentils
- Vitamin B6- Tuna, salmon
- Vitamin B2- Soybeans, almonds, etc.
Vegetarians can even try fortified foods that have an adequate level of the required intake. The deficiency of vitamin B-Complex is relatively common. Before consuming any of the above-given supplements, it is best to consult with an expert.
Green and Leafy vegetables
Green vegetables are packed with vitamins and minerals. It is not only rich in Vitamin A, but also vitamin B, another micronutrient which is alpha-lipoic acid. This nutrient is important for better functioning and helps relieve neuropathic pain. It improves the regeneration of nerves. Some excellent sources of green leafy vegetables are- broccoli, asparagus, spinach, kale, etc. Consuming it daily will aid in curing neuropathic pain.
Ginger
Ginger is a common food item found in almost every Indian household. Popularly used as an ingredient in the country’s favourite beverage chai, this spice has several health benefits. Ginger has anti-inflammatory factors which reduce the pain of the nerves and has a healing ability because of the presence of gingerol. In order to reduce the pain and discomfort of cramps and neuropathy irritation, ginger oil is used. Adding a bit of ginger to your diet can also help you in remarkable ways.