Fruits for Smoothies list are fruit rich, fruit smoothie guide. It contains info about fruits and their respective benefits. It also provides information about different types of exotic fruits, including information about their flavors, fragrance, medicinal properties and much more. Here I’ll share with you my complete fruits for smoothies list and tell you which fruits are best at each of the different things that fruits are good at (fiber, antioxidants and sugar). Then I’ll give you my complete list of the fruits that go great in smoothies.
Best Fruit Smoothie Recipes
Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! These icy purees are loaded with good stuff.
Looking for frozen fruit smoothie recipes? Have we got the list for you! You can make smoothies with any fruit imaginable: from the commonplace strawberry to the uniquely refreshing honeydew melon. Then there are all the double flavors: mango banana, strawberry blueberry… You can truly the rainbow with this fruity, icy purees!
Here’s our list of top easy and healthy fruit smoothie recipes! Each one has been tried and tested by yours truly (and bonus: tested on a 3 year old too!). Each one follows a basic formula, but we’ve tweaked them for each type of fruit, the way you buy it and its particular flavor notes. There are also notes about dietary swaps and ways to add additional protein to these purees. Ready to get started?
First up in our frozen fruit smoothie recipes…have you met the perfect strawberry smoothie? Smoothies aren’t as easy to throw together it seems. Sure, you can throw random fruit and yogurt in the blender and whiz it up. But for the perfect creamy texture and the perfect just sweet enough fruit flavor? This one.
Tired of the same old ways to eat a banana? (Out of the peel is so outdated.) Enter: this banana fruit smoothie! To us, this is the most perfect banana smoothie. It’s got just the right creamy texture and beautifully banana-forward flavor.
Yes, we’re ready to stand behind it. This here is really the best blueberry smoothie recipe! Seriously good fruit smoothies are hard to come by. This one has the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients
Perfect Berry Smoothie
Meet the perfect berry smoothie: the answer to bad, made-on-the-fly blender creations. This fruit smoothie has just the right frosty yet creamy consistency and juicy berry flavor. There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. Finally: your perfect berry match.
This fruit smoothie tastes more like mango ice cream than a healthy drink! This bright yellow puree has the best sweet flavor and the creamiest icy texture. It’s become a bit of a legend in our household. This one is the ultimate treat.
Calling all pineapple lovers! There’s not much better than slicing up cubes of a juicy fresh pineapple to snack on. So here’s a fruit smoothie recipe that captures all that beauty: this perfect pineapple smoothie! All you need is a handful of ingredients make a smooth, frothy yellow puree with the best fruity flavor.
Here’s the peach smoothie of your dreams! Really. You’ll be blown away by the creamy texture and bright peach flavor, accented with vanilla and cinnamon. It tastes more like a milkshake than a fruit smoothie! But it’s made with healthy ingredients like peaches, banana and Greek yogurt.
Oranges are often overlooked when it comes to smoothie recipes. But they’ve got a beautifully citrusy flavor and loads of Vitamin C. This orange fruit smoothie is creamy and tangy, with just the right amount of sweetness. When Alex and I served it to a friend she immediately exclaimed, “It tastes like Orange Julius!”
This beautiful raspberry smoothie has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color. This one was an instant favorite in our house! It’s one of the most refreshing fruit smoothies you’ll find. It doubles as a treat: it’s the perfect ending to a meal.
Here’s a surprisingly delicious puree: the frozen grape smoothie! The flavor is such a pop of sweet tart and delicious, you might not believe it on first sip. Who knew frozen grapes were the key to the tastiest of all smoothies? Consider us impressed. This one stands out as a simple, easy and healthy way to feel like you’re eating a treat.GET RECIPE
Chocolate Strawberry Smoothie
Here’s a smoothie recipe for when you’ve got a chocolate craving: the Chocolate Strawberry Smoothie! Because what’s more fun than chocolate covered strawberries, in drinkable form? This tasty recipe features strawberries, banana, almond butter and cocoa powder, blended up into a lusciously creamy puree. Its rich, fruity flavor makes it an instant hit.
Smoothie Recipes: How to Make Healthy Options at Home
The concept of a smoothie is straightforward – throw some fruits and veggies in a blender, add a liquid and toss in some ice. Sounds healthy, right? Not always. What started as a cold concoction for health food connoisseurs has now evolved into a mainstream meal replacement option with endless ingredients, many of which can add unnecessary calories to your diet. Here’s what you need to know about smoothies, including what to include to make them healthy and which ingredients to leave out.
What is a smoothie?
A smoothie is a thick, blended beverage with fruits and vegetables. Although it closely resembles a milkshake, the use of fruits and vegetables (compared to ice cream or milk) is what sets a smoothie apart from the popular dessert treat.
The smoothie’s place in American culinary history coincided with the invention of the blender during the 1930s. At the time, the ingredient list was simple – fruit, fruit juice and ice.
It wasn’t until the 1970s when smoothies were commercialized with the opening of Smoothie King, a private smoothie company that mixed yogurt, protein powder, fruits and vitamins. By the 1980s and 1990s, the concept of smoothies was heavily marketed, appearing on grocery store shelves and at local coffee shops.
What to put in a smoothie?
There are three main components to a smoothie:
- A liquid (usually juice, milk or water)
- Fruits or vegetables
From there, you can get creative with how you prepare your smoothie. Here is an overview of some of the most common ingredients to use.
- Berries (blueberries, blackberries, raspberries, strawberries)
- Citrus fruits (Oranges, lemons, limes)
- Stone fruits (apricots, mangoes, nectarines, peaches, plums)
- Tropical fruits (guavas, kiwis, passion fruit, papayas, pineapples)
- Protein powder
- Unsweetened cocoa powder
- Peanut butter powder
- Fruit juice (limit to ½ cup)
- Coconut water
- Non-dairy milk (almond, oat, pea, soy)
Non-dairy protein alternatives
Milk (8 grams of protein per cup) and greek yogurt (16 grams of protein per ¾ cup) boast proteins needed to build tissues and serve as an energy source. But whether it’s lactose intolerance or a milk allergy, not everyone can consume these popular smoothie ingredients.
As an alternative, here are three options that contain fat, fiber and protein that will give you energy and help you feel full:
- Nut butters (almond, cashew, hazelnut, pistachio, pecan, walnut)
- Chia seeds
- Flax seeds
How to make healthy smoothies
Liquids, such as smoothies, can also be a sneaky source of calories, as they don’t fill you up quite like solid foods and can be easily consumed in larger quantities.
Try to keep your smoothie around 300 to 400 calories – portion size is key in the difference between a healthy smoothie and a frozen drink that will expand your waistline.
When preparing your smoothie, place your liquid and fruits and vegetables in first. Ice goes in last to avoid taking up too much space in the blender.
Here are some tips to keep your smoothies healthy:
Limit fruit to 1 cup: Although fruits are healthy, they still have calories and natural sugars that can creep up on you. Be wary of overloading your blender with too much fruit, especially when using many different kinds.
Add a handful of greens: Kale and spinach contain dietary fiber that can help you feel fuller longer.
Low-fat liquids are your friend: Skim milk, coconut water and unsweetened almond or soy milk make for great options that don’t add too many calories.
Use Greek yogurt for added protein: Greek yogurt is a good source of protein for, although you should limit the serving size to no more than a cup. If you skip the yogurt, add unsweetened protein powder.
Boost flavors with spices: Ginger, turmeric, cinnamon and vanilla extract all add flavor without extra calories. Avoid sweeteners, especially those that may appear as healthy (maple syrup, honey, agave, coconut sugar, etc.)
Make it a full meal with fats: Fruits and vegetables are rich in vitamins and have antioxidant properties, but a smoothie that lacks proteins or fats may not keep you satisfied for long. Throw in ¼ of an avocado, a tablespoon of your favorite nut butter or a tablespoon of flax seeds or chia seeds to get the most bang for your buck.
Recipes for healthy smoothies
Blackberry Lime Smoothie
Whether it’s strawberries and lemons or blueberries and lemons, berries and citrus tend to pair well together. For this smoothie, blackberries team up with limes to form a flavorful tandem. The addition of Greek yogurt for protein and frozen banana as a thickening agent round out this smoothie.
How to Make a Smoothie
The ultimate guide for how to make a smoothie (using any ingredient you have on hand in your kitchen!)
My ideal day starts with a smoothie. Well, coffee. Then smoothie.
But where I’ll happily follow a recipe for dinners and lunches, I don’t like to be sifting through recipes when I first wake up.
So if you’re anything like me, you’ll love this smoothie guide. We’re walking through the basics of how to make a healthy smoothie from scratch so you can understand how to blitz up a tasty breakfast with whatever you have on hand in your kitchen! Let’s blend.
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Basic Smoothie Ingredients
The basic ingredients for making any smoothie involve just three things: a fruit, something creamy, and a liquid.
Fruit: While fresh fruit works well, I love using frozen fruit in smoothies to give them that frosty texture. Virtually any berry, stone fruit, tropical fruit, or citrus will work well.
Creamy Base: Adding something creamy to the smoothie improves the texture and mouthfeel. While flavored or plain Greek yogurt work well, you can also use a banana for a vegan option. Feeling adventurous? Cottage cheese, kefir, and avocado also add a creamy element to smoothies.
Liquid: The options are endless when if comes to their liquid for a smoothie. Milk (cow or plant-based) is great, but to make a smoothie without milk you can use juice (orange, cranberry, pomegranate), or coconut water.
Smoothies are flexible and adaptable to whatever you want to throw in! Once you have your base smoothie, you can add a whole number of delicious, nutritious extras.
Vegetables: Leafy greens – like spinach, kale, chard, and romaine – blend well into smoothies. But you can add a whole variety of vegetables, such as cooked sweet potato, cooked or raw beet, carrot, avocado, zucchini, cauliflower, pureed pumpkin, cooked butternut squash, and cucumber.
Oats: To pack a punch of filling fiber, add a spoonful of oats! They help to thicken the smoothie while making it more satiating.
Protein Powder: Another easy addition to boost the nutrition profile of your smoothie. Most flavors work well in smoothies (just be sure to pick a flavor that goes with the ingredients that you’re using).
Seeds: Chia, flax, hemp, and sunflower seeds (just to name a few) make great additions to smoothies. They don’t bring much flavor, so they can be blended into most smoothies to add a dose of healthy fats and protein.
Nut Butter: Similarly to seeds, adding a spoonful of nut butter brings a healthy fats and protein to your smoothie. Peanut butter, almond butter, sunflower butter (or even Nutella for a little indulgence!)
Sweeteners: Depending on the sweetness of the fruit you use, you may like to add sweeteners to your smoothie. A touch of honey, agave, sugar, or a pitted medjool date are all great!
Spices and Flavorings: Kick it up a flavorful notch by adding ingredients like fresh or ground ginger and turmeric, cinnamon, cloves, or nutmeg. You could also add extracts, like a touch of vanilla, almond, or orange.
How To Blend The Perfect Smoothie
Depending on the strength of your blender (I love my Vitamix!), the order you put your ingredients in the blender could influence the overall texture. Here’s how we like to layer ingredients into the blender:
- Liquids go first to make blending easier on the blades.
- Greens go in next, which will help them to pulverize smoothly.
- Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending.
- Hard ingredients, like frozen fruit and firm veggies, go last.
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
Healthy Smoothie Recipes That Are Pure Sippable Bliss
Don’t get stuck in the same smoothie routine this summer. Instead, expand your palate to experience produce aplenty with fresh fruits and vegetables blended into an icy treat.
Smoothies are an amazing solution to getting a high number of valuable vitamins, minerals and nutrients in one refreshing drink or enjoyable bowl. Sure, fruits and veggies are fabulous on their own, but when combined, they can create a range of flavors and textures. Smoothies can be made to be light, fruit-forward and refreshing, sweet, thick and creamy with nuts and cacao or bright, zesty and filled with greens.
According to registered dietitian Frances Largeman-Roth, eating more produce daily is one of the best ways to increase fiber intake and disease-fighting nutrients and can help improve gut health. One of the easiest ways to add more healthy greens and nutrient-packed fruits into your day is with a healthy smoothie.
Largeman-Roth advises keeping a little extra space in the blender to avoid a chunky texture, always adding liquids first (including yogurt) to help incorporate other harder or powdered ingredients and, if applicable, using a mixture of fresh and frozen produce to help things mix up smoothly.
Ready to add a list of fun, easy, delicious and healthy smoothies to the meal plan? Here are smoothie recipes to enjoy all summer (and year) long.
Smoothies with veggies
When you drink this green machine, you have all of your bases covered: a handful of kale and spinach for a mild greens flavor and a ton of antioxidants, banana and date for sweetness, chia seeds for protein and omega-3 fatty acids, flax seeds for fiber and coconut meat and milk for healthy fat with tropical flavor.
Energizing Kale Smoothie
You may be accustomed to using avocado in salads and guacamole; its creamy richness pairs well with fruit and greens for a filling breakfast treat, too.
Tropical Whirl Smoothie
Not all “green smoothies” are green! This beautiful orange smoothie looks as pretty as it tastes, plus it’s packed full of metabolism-boosting ingredients.
Bright Blue Smoothie
“The kid (and parent) in me rejoiced the day I discovered magical blue algae powder,” says Catherine McCord. “It is an extract of spirulina and can naturally turn food a shade of blue I had thought impossible. The taste is completely masked and it delivers 24% of your daily iron, containing even more than spinach and is believed to support joints and increase energy.”
Healthy Strawberry-Mint Smoothie
“This strawberry-mint smoothie is a great way to get fruits and veggies all in one drink,” says Brittany Williams. “And it’s great to serve the kids since I’ve noticed that kids tend to enjoy the refreshing taste of mint. Plus, it also helps mask some of the spinach flavor.”
Peppermint Keto Smoothie
This smoothie tastes cool and refreshing like a Peppermint Pattie. The avocados make it super creamy and filling. It’s the perfect morning or afternoon pick-me-up.
Vanilla-Avocado Keto Smoothie
This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder.
The Golden Rule
The right combination of good-for-you ingredients will help get your system back on track. Check out the full recipe to see why this smoothie is so good for you.
Beet-Apple Ginger Elixir
Not everyone has a juicer, so this juice-inspired smoothie is designed to be whipped up in any standard blender. Plus, that means that all of the filling fiber from the fruits and veggies is retained
The flavors of the fresh ingredients meld beautifully to create a creamy and refreshing smoothie that’s not overly sweet. You can feel good about the quality nutrition from potassium in cantaloupe and avocado, vitamin C from mangoes, heart healthy fats from avocado, protein and essential nutrients from Greek yogurt and milk.