Fruits For Sore Throat


Fruits For Sore Throat is a 100 percent natural home remedy to cure sore throat. It’s specially recommended for swollen, red and painful tongue and tonsils. Fruits sore throat remedy treats fever and other cold-related symptoms. Fruits for sore throat: Apple, Black currant, carrot, cranberry, fig and litchi are good for sore throat. Take them in the form of juice or raw. Make a habit to eat fruits and you will be able to avoid getting sore throat problem at all.

The 10 Best Foods To Eat When You Have A Sore Throat

When you have a sore throat, sometimes the last thing you want to do is eat. (Ugh, the pain!!) But when your body is in the throes of infection, it’s more important than ever to stay well-fed. “Nutrient-dense foods are a low-risk, high potential gain prescription,” says Cynthia Li, MD, author of Brave New Medicine. Basically, if you can muster up an appetite, definitely try to squeeze in as many nutrients as you can.

I’m going to level with you, though. These foods won’t cure your sore throat, per se: “The most common cause of a sore throat is a viral infection,” says Nate Favini, MD, chief medical officer at Forward. “The virus and your immune response to the virus cause the lining of your throat to become inflamed, which causes pain.”

There’s not a whole lot you can do about a viral infection, except ride it out and continue to stay hydrated. That being said, the foods you eat can definitely fast-track your healing. So, bonus points for soft, cooling snacks that could quell inflammation.

What kinds of food and drink should I have with a sore throat?

The first thing you should do is to always stay hydrated, says Dr. Jaclyn Tolentino, DO. “Water can thin any sort of mucus secretions that might be occurring, and it can also help with the hydration of the throat and keep it moist,” she explains.

Other than water, Tolentino also recommends warm liquids like broths and teas—they’re easy to swallow and soothing. You should also try to eat mostly soft foods when you have a sore throat, so as to not aggravate the delicate throat lining, so think blander options like yogurt, oatmeal, and Jell-O.

What foods and drinks should you avoid when you have a sore throat?

“You should stay away from crunchy and acidic foods when you have a sore throat because these can create tenderness around the throat area, which is already painful to begin with,” says Tolentino. “So things like crackers, coffee, and alcohol are all off-limits.”

Oftentimes, these types of foods can also cause acid reflux, which can aggravate already sore throats. Spicy foods like specific sauces and seasonings with chilies and cayenne will also be irritating to the throat since they can affect the throat lining. “For people with specific allergies or acid reflux, certain foods like dairy can also increase mucus production and even tomatoes for some,” adds Tolentino. So she recommends determining the cause of your throat pain early, ideally with the help of a doctor.

How should I treat a sore throat?

There are several natural and over-the-counter remedies available to help heal a sore throat, but not all of them are the healthiest, according to Tolentino. “I don’t particularly love over-the-counter cough syrups and tablets because I think they sometimes add other ingredients, like artificial colors and sweeteners, that aren’t the best and could cause other issues,” says Tolentino. Instead, she recommends the below home remedies and natural options:

  • A saltwater gargle: A teaspoon of table salt in lukewarm water, gargled twice a day at minimum, is one of Tolentino’s favorite options for a sore throat. “I find them helpful to calm down the throat because of the properties they have that draw out bacteria and viruses from the back of the throat. You’re submerging the cells in water and drawing out the infections through osmosis,” she explains.
  • Low-sugar lozenges: “A lot of lozenges have too much sugar, but I love the low-sugar ones from Nature’s Way and Thieves,” she says. They help to numb the pain in your throat temporarily, which can provide relief.
  • Throat sprays: Throat sprays work similarly to lozenges in that they usually contain numbing agents that help prevent pain, and Tolentino uses them interchangeably with lozenges. The two brands she recommends are B. Immune and Urban Moonshine.
  • Lemon, ginger, and honey tea: “I love this remedy because the tea provides a winning combination of vitamin C, as well as analgesic, antioxidant, anti-inflammatory, and microbial properties,” says Tolentino.

But first things first, make sure you fuel up. Try these 10 doctor-approved foods next time you’re laid up in bed wondering what to eat with a sore throat.


Chicken Soup

Chicken soup in white bowl on wooden tray.

Sore throats are the result of inflammation and dehydration, explains Dr. Li. “Fluids like the broth in chicken soup not only replenish lost water, but the salt helps your body retain the fluid inside the tissues,” she says. The same rings true for virtually any broth—vegetable will do if you’re vegan.



Herbal honey pouring into the wooden spoon.

Honey has been a mainstay in medicinal remedies since ancient times, and for good reason. “Modern science has shown Manuka honey to be effective against a variety of infections, both bacterial and viral, including those that cause the common cold, as well as some Strep species,” says Dr. Li.

Just don’t go overboard: “In larger doses, [its sugar content] can suppress the immune system from doing its job,” she says.



Homemade yogurt

“Yogurt is a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, the beneficial germs that support immune function and keep harmful germs from taking hold in our bodies,” says Dr. Li.

She says there might be a link between yogurt consumption and reduced rates of respiratory infections and ear pain. “Beyond that, the cool and soft textures of yogurt make it an easy food to swallow when nothing else soothes,” says Dr. Li.


Mashed Potatoes

Mashed potato in bowl and fresh potatoes on wooden table

Leave the skin on the potatoes while mashing for a rich source of magnesium, vitamin C, and antioxidants, which all support a strong immune system. A word to the wise: Make sure your mashed potatoes aren’t too hot, since that could irritate your throat even further, Dr. Favini says.



Eggs have a pretty innocuous texture, but preparing them scrambled makes them especially palatable. What’s more, Dr. Li says eggs are rich in minerals like zinc, iron, and selenium, as well as vitamin D and B12, which can help fend off the nasty infection that’s causing your sore throat.



oatmeal porridge with ripe berries

“In general, the best foods to eat when you have a sore throat are foods with a soft texture, which won’t further irritate you,” says Dr. Favini. So yep, oatmeal definitely qualifies.

Dr. Li says oatmeal is rich in magnesium, zinc, and antioxidants, which kickstart the body’s detoxification processes, then rid the body of waste and infection.



Fresh ginger whole and chopped on rustic wood surface

“Ginger has been shown in lab experiments to have analgesic [pain-reducing], antioxidant, and anti-inflammatory properties,” says Dr. Li. “It also appears to inhibit the growth of certain harmful strains of bacteria.”

In a study published in Nutrition Journal, the combination of ginger and honey proved to be more effective than either alone. Dr. Li adds that since many sore throats are accompanied by postnasal drip, which can irritate the stomach and induce nausea, “ginger’s best-established property, [which is] fending off nausea, is another compelling reason to give it a try.”



Red jelly cubes in glass bowl with silver spoon

Dr. Li says that Jell-O is a decent option when you have a sore throat. Keep tabs on the sugar content, however, since high-sugar treats can suppress the immune system from fighting off infections or repairing damaged tissues, she says.



Smoothies are a great way to pack in a whole salad’s worth of produce in a few sips. Dr. Li suggests sticking to ingredients like kale, celery, and berries, which are low in sugar and high in disease-fighting antioxidants.

Instead of using orange juice as your base, use water along with a whole orange or tangerine, which contains insulin-regulating fiber, in addition to over a day’s worth of vitamin C.

“For people with sore throats from a viral infection, I often recommend a high dose of vitamin C of up to 3,000 milligrams daily to boost the immune system and help you recover more quickly,” says Dr. Favini. Bonus points for extra crushed ice to soothe your throat even more.


Ice Cream

Ice Cream

Dr. Favini says cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation.” Just remember not to go too buck wild with the sugar.

Best Drinks for a Sore Throat

Fluids are essential for treating sore throat pain. They help to keep the throat moist and prevent dehydration. Find out what to drink for a sore throat below.

  • Salt water. Of course, you should be drinking water regularly throughout the day, regardless of whether or not you have a sore throat – but did you know that salt water can help to relieve sore throat pain? Try mixing half a teaspoon of salt into a glass of warm water to create a ‘salt water gargle’. They can go a long way to helping to reduce the pain of a sore throat, while also helping to kill bacteria and loosening mucus.
  • Herbal teas. While water is essential for your everyday health, drinking nothing but plain water can get boring. Some herbal teas have been shown to be excellent sore throat relievers because of their anti-inflammatory and antibacterial properties, and their soothing effects on a sore throat. Herbal teas to try include chamomile tea, green tea, clove tea and peppermint tea.
  • Slippery elm drink. This natural remedy for sore throats has been used for centuries. Slippery elm contains antioxidants that can help to relieve inflammation. Mixed with water, it creates ‘mucilage’ – a slick gel that coats and soothes the throat.
  • Hot honey and lemon drink. If you’re wondering what to drink for a sore throat, chances are you’ve considered this classic combination. The honey has an antibacterial effect and can reduce inflammation, while lemon contains vitamin C, which will help boost your immune system. Lemon can also help to break up mucus and ease pain. Try mixing two tablespoons of honey and one teaspoon of lemon juice in a glass of warm water for some quick, temporary relief. Never give honey to children under 12 months.
  • Medicated hot beverages. Of course, as well as these natural home remedies, you can also try over-the-counter medicines to help ease your cold and flu symptoms, including sore throat pain. Theraflu Hot Liquid Powder provides powerful relief from cold and flu symptoms. The active ingredients in Theraflu Hot Liquid Powder products get to work quickly, enabling powerful relief from cold and flu symptoms. It comes in both nighttime and daytime preparations – to give you relief at any time of the day, and while you’re trying to recover. 

Best Foods for a Sore Throat

When you’re suffering with a sore throat, comforting and easy-to-swallow foods are your best friend. Find out what to eat for a sore throat below.

  • Broth or soup. Slurping on a bowl of warm broth or thin soup is a great way to get a dose of energy when your throat is too sore to eat regular foods – and because it’s liquid, broth will help you keep your fluids up too.
  • Scrambled eggs. Food for a sore throat doesn’t get much more comforting than warm, soft scrambled eggs. As a low-cost and low-calorie source of protein, scrambled eggs are ideal.
  • Oatmeal. A warming bowl of healthy oatmeal is a wonderful way to give your body its daily dose of fiber while also going easy on a sore throat. Try mixing honey in for some added flavour. Remember, never give honey to children under 12 months.
  • Mashed potatoes. Soft and easy to swallow, this classic comfort food is a good choice for a sore throat. Other mashed food like pureed fruits and vegetables are another great choice.
  • Yogurt. The cool and soothing texture of yogurt can help calm your sore throat while providing probiotics that support your immune system and control inflammation.
  • Popsicles. Ice-cold popsicles are the classic sore throat go-to food for a reason—these treats can easily soothe your irritated throat. Frozen yogurt and ice cream are other options for a calming indulgence. Keep an eye on the serving size as too much sugar can compromise your immune system.

These Foods to Get Some Relief


Are you having difficulty swallowing? Is your throat swollen or scratchy? If so, you probably have a sore throat. After all, millions of individuals get this condition each year, and now that we’re in the thick of cold and flu season (not to mention still dealing with the COVID-19 pandemic), sore throats are everywhere. 

While the cause of your sore throat will vary—sore throats are symptoms of illness and can be caused by bacterial infections, like strep, or viruses—they tend to feel the same. “A sore throat is a discomfort or pain in the throat,” Omid Mehdizadeh, an otolaryngologist and laryngologist at Providence Saint John’s Health Center in Santa Monica, California, tells Parade. “It can be perceived more when speaking or swallowing at various times.”

The good news is that while there’s no “cure” for a sore throat, there are ways to alleviate the discomfort and give your immune system a little boost. Certain foods can coat your throat while others can reduce swelling and pain. Here are the 20 best foods for a sore throat.

Food for a sore throat


Honey can feel soothing on the throat when it’s sore, but there’s some research to suggest that two teaspoons of honey can act as a cough suppressant, too.

Ice cream

Smooth, cold, and creamy, ice cream is a delicious way to soothe a sore throat—one study found that ice cream had a soothing effect for patients after a tonsillectomy. 


In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research.

Chicken soup

There’s some research that the vegetables and chicken in chicken soup actually have anti-inflammatory properties, which can help with a sore throat.



Delicious and nutritious, eggs are a great food for sore throats. They are soft and can be prepared in several ways, including scrambled. They are also full of protein and infection-fighting minerals, such as zinc, iron and selenium. 


High in fiber and ingredients like magnesium and zinc, oatmeal is an excellent food for sore throats, as it has infecting-fighting properties and a soft texture.

Mashed potatoes

With a super soft texture and creamy consistency, mashed potatoes are the perfect “I don’t feel good” food.  Potatoes are also a surprising source of vitamin C, which can help ease symptoms of a cold or sore throat. Just make sure that you don’t eat your potatoes when they’re piping hot, as heat can cause additional irritation and inflammation.


While Jell-O doesn’t have any medicinal properties, the fun, fruity, and easy-to-swallow food is ideal for those with sore throats.



Puddings are also recommended for those with sore throats, as their soft texture won’t cause any further irritation. They are also a delicious dessert.


Long known for its nausea-reducing properties, ginger is also great for those with sore throats. According to Harland Adkins, a registered dietician and nutritionist, ginger has anti-inflammatory properties that may help sore throats by reducing swelling and pain. 


Does the thought of eating solid food seem scary thanks to how much your throat hurts? If so, you may want to drink your calories. Fruits and vegetables tend to pack tons of vitamin C, which can help ease symptoms of a sore throat. 


Made from boiled cornmeal and mixed with butter or cheese, grits are another great option for sore throats. Plus, grits are high in iron, which is essential for red blood cell production. 

Pomegranate juice

Not only is pomegranate juice delicious, but it’s also nutritious—particularly when you’re sick. “Studies have shown that the nutrients in pomegranate juice may ward off infection and reduce inflammation,” Adkins explains. Serve cold or cool.


If you’re looking for something a bit more filling, you may want to try slightly overcooked pasta. While this item has a bit more bite than other foods on this list, it is nourishing and (relatively) easy to swallow.


Soft and nutritious and full of vitamins, like C and B6, bananas help boost your immune system while being gentle on the throat. 

Cottage cheese 

Cottage cheese is another easy-to-consume food, particularly small curd, as it doesn’t require a lot of effort to swallow and it is chock full of health benefits.

Well-cooked vegetables

While vegetables may seem like an odd choice, cooked vegetables are packed with essential nutrients that can help with a sore throat.


While sage is (technically) an herb and not a food, the purported health benefits of sage should not be overlooked, i.e. sage can tone irritated tissues and kill bacteria. Not sure how to use it? Try infusing sage with honey and water to create a tonic or tea.


Another great herb is turmeric because, according to Adkins, it may have healing antiseptic and anti-inflammatory properties. 


One study found that gargling a green tea solution helped ease a sore throat after surgery. Not only that, but hot tea can be soothing for a scratchy throat. Just make sure it’s not too hot. 

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